Elbow, Wrist and Hand - Athletic Taping and Bracing

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Acute Care Lab

Spring ‘10

UCL is most important (Tommy John)

Hyperextension taping

◦ Similar to knee; have the elbow bent about 10-20 degrees

 Make a muscle (contract biceps)

 Apply 2 anchors to biceps and 2 anchors to midforearm

 Make a fan, crossing the cubital fossa (2 fans)

 Anchor after each fan

 Close tape job

 Check circulation

Similar to knee collateral taping- elbow bent

10-20 degrees

◦ Apply two anchor strips to biceps area and midforearm

 Contracts biceps muscle

 Applies a fan on either the medial or lateral depending on which ligament is injured aspect,

 Applies two fans

 Closes tape job and checks circulation

◦ Not very comfortable to throw with

Flexion

Extension

Pronation

◦ Palm faces down

Supination

◦ Palm faces up

Ulnar deviation

◦ Hand moves towards your ulna

Radial deviation

◦ Hand moves towards your radius

Wrist

◦ Compression (mostly for weight lifting)

◦ Hyperextension (common in offensive lineman)

 Variety of ways to do this

Hand

◦ Hyperextension

 Same as above

Fingers

◦ “Buddy tape”

◦ Hyperextension

◦ Thumb taping (common in majority of sports)

The hand and finger tape jobs will take practice!

◦ We use them just as much as an ankle tape

Don’t get frustrated by it

Go off of the proficiencies

◦ Jeff and myself have variations to each tape job as does each athletic trainer

 Learn it first then you can add your own variations

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