Poisonous Thoughts & Antidotes

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Poisonous Thoughts
Turning Them Into Cures…
Some feelings tools don’t work very
well like:
1. Bottling things up: I
feel like I`m going to
explode! It`s hard to
do and it makes
things worse.
2. Getting angry: some
thing like shouting at
my brother. Being
angry feels good at
the time but
afterwards you feel
upset.
Making things worse is easy, so…
•If some one is getting on your
nerves just walk away from them.
You will probably want to go to sit
down or find some one else to
play with
•If you don’t want to get on any
body’s nerves, smile and be nice
to them (like making them laugh).
•If you get bullied, just go and tell
a grownup.
•Remember to say to yourself:
Poisonous thoughts and antidotes
Some thoughts are
like poisons and
make us feel bad.
Some thoughts are like
medicine and make us
feel better.
Poisons or medicines?
•
•
•
•
•
•
•
•
•
•
•
I’m stupid
I’m not very pretty
At least I like school dinners.
I can’t do that.
Everyone makes mistakes sometimes
I’ll just keep on trying
I hate school.
I can’t find it
It won’t work
I’m rubbish at this.
I’m getting better at this
Changing poisons to medicines
• I sometimes think I`m not that good with
my work.
But yesterday I did 1 whole page and a
half.
• I some times think I don`t have any
friends.
But I do have friends and I will get more.
• I sometimes think I hate school
I do love Friday afternoons at school.
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