1. Breakfast (Start Strong)
• A boiled egg
• A handful of nuts like walnuts or almonds (healthy fats).
• A fruit (banana, apple, or orange) for vitamins and natural energy.
2. Lunch (Fuel Up)
• Add 1 boiled egg.
• A side of vegetables (cucumber, carrots, or a simple salad).
3. Evening Meal (Recovery and Balance)
• Add 1 boiled egg.
4. Snacks (Between Meals)
• Fruits like bananas, apples, or oranges.