Trade Feedback Form
Time: _______
Demo/Real Money: _______
Ticker: _______
Setup Details
Signals / Indicators / Entries / Exits / Position Size / Holding Period:
[Paste from tracker]
Setup Quality
☐ A+
☐A
☐B
☐C
Was the setup:
☐ Planned
☐ Quick Entry
If not planned, why not?
Risk Level Respected?
☐ Yes
☐ No
If not, why not?
Profit Target set before opening trade and adhered to?
☐ Yes
☐ No
If not, why not?
Emotional State & Behavior
Describe your emotional state and behavior during the trade:
Trade Tension
Were you tense while following the trade?
☐ Yes
☐ No
Did you intervene in the running/open position?
☐ Yes
☐ No
If Yes, reasons for intervention:
Observer Mode
Were you relaxed observing the trade as it ran its course?
☐ Yes
☐ No
If so, why was that the case?
Evaluation: These are the lessons I learned from the trade (technical as well as mental):
Profit/loss in %: _____
Profits/losses due to:
☐ Following rules
☐ Breaking rules
Reasons?
What can I do to improve my performance with my next trade?
Which mental preparation exercises did I employ for this particular trading day?
☐ Affirmations
☐ Visualizations
☐ Relaxation techniques
☐ Breathing
☐ Anchoring