Understanding a
Balanced Diet
FOOD, ENERGY, AND HEALTHY CHOICES
What is a Balanced Diet?
A balanced diet provides all types of nutrients:
- Carbs
- Proteins
- Fats
- Vitamins & Minerals
- Fiber
- Water
It gives the right amount of energy your body
needs to stay healthy.
Different People,
Different Energy Needs
People use different amounts of energy depending on age,
activity, and health.
Examples:
- Growing child: needs more nutrients for development
- Office worker: needs less energy than an athlete
- Construction worker: needs more calories than someone
who sits all day
Different Diets for Different
People
- Young people: Need more protein, calcium,
and iron for growth
- Sedentary people: Should eat fewer calories
and more fiber
- Pregnant women: Need more iron, protein
and calcium for baby's development
Food Groups – The Food
Pyramid
- Bottom layer: Whole grains – energy
- Middle layer: Fruits and vegetables – vitamins
& minerals
- Upper layer: Protein & dairy – growth & repair
- Top layer: Fats, oils, and sweets – eat sparingly
Watch Out for Sugar and Fat
- Too much sugar: Causes weight gain, tooth
decay, energy crashes
- Too much fat: Raises cholesterol, heart
disease risk
- Better choices: Fruits (natural sugars), nuts &
avocados (healthy fats)
Summary
- A balanced diet = all nutrients + right energy
- Everyone needs a diet suited to their lifestyle
- Follow food group guidance and limit
sugar/fat
- Stay hydrated and active!
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