How to maintain good
Physical health
Healthy food
We should eat fruits and vegetables to
Maintain a good diet.
Exercise
Our body needs
exercise very badly
to lose fat and gain
muscle but exercise
is needed for good
health.
Meat
Food like meat is important
for a balanced and good diet
so we should eat meat.
Dairy items
At last the final
thing for a good
and balanced
diet are dairy
items like
cheese or milk