PRESENTATION.
“SENSE O HUMOUR
THE SECRET TO A
HAPPY LIFE”
BY SAMIULLAH ABBASI
1. Happiness Reduces Stress and
Diseases
•Chronic stress leads to heart disease,
high blood pressure, and weaker
immunity.
•Happy people release dopamine and
serotonin, which protect the body from
aging-related diseases.
Rank
Country
Average Life Expectancy
1
Hong Kong
85 years
2
Japan
84.6 years
3
Switzerland
84 years
4
Singapore
83.9 years
5
Italy
83.5 years
6
Spain
83.4 years
7
Australia
83.3 years
8
Iceland
83.1 years
9
South Korea
83 years
10
France
82.9 years
• 10. Countries with the Highest Life Expectancy
(2024 Data)
• According to global studies, the top countries
where people live the longest include:
1. Humor Breaks the Ice in Conversations
•Introverts often struggle with starting
conversations.
•A good joke or funny comment makes
interactions feel natural and less
awkward.
•People are more likely to approach
someone who makes them laugh
2 Laughter Reduces Social Anxiety
•Introverts sometimes feel nervous in
crowded or new social situations.
•Humor relaxes the mind, lowers stress, and
makes interactions feel effortless.
•People who laugh together form quick
bonds.
SLIDE 4: WHAT IS A SENSE OF
HUMOUR?
A SENSE OF HUMOUR IS THE
ABILITY TO FIND FUN AND
JOY IN SITUATIONS. IT MAKES
LIFE MORE ENJOYABLE AND
LESS STRESSFUL.
SLIDE 5: WHY IS A SENSE OF
HUMOUR IMPORTANT?
A SENSE OF HUMOUR HELPS
IN MANY WAYS:
.REDUCES STRESS AND
ANXIETY
.STRENGTHENS FRIENDSHIPS
.IMPROVES FOCUS AND
CREATIVITY
.MAKES TOUGH SITUATIONS
EASIER
SLIDE 6: THE SCIENCE
BEHIND LAUGHTER
.LAUGHTER STIMULATES THE
BRAIN
. RELEASES HAPPY
HORMONES LIKE DOPAMINE
AND SEROTONIN.
. IMPROVES HEART HEALTH.
.IT ENHANCES PROBLEMSOLVING SKILLS.
• Slide 7: Sense of Humour in
Islam
• Islam encourages positive
and light-hearted humour.
• The Prophet Muhammad
(PBUH) often smiled and joked
kindly.
• Hadith: "Your smile to your
brother is an act of charity."
(Tirmidhi)
• Islam allows clean and
respectful humour but
discourages mocking or
offensive jokes.
• Slide 8: Finding the Right
Balance in Humour
• Good humour: Light jokes,
kindness, and spreading joy.
• Bad humour: Mocking,
offensive jokes, and sarcasm.
• The goal is to laugh with
people, not at them.
• Slide 9: Prophet
Muhammad's (PBUH)
Funniest Moments
• – The Old Woman &
Jannah
• An elderly woman once
asked the Prophet (PBUH) if
she would enter paradise.
The Prophet jokingly
replied, "No old woman will
enter Jannah!"
Then he explained,
"Because Allah will make
everyone young in Jannah."
(Tirmidhi)
• Slide 10: How to Improve
Your Sense of Humour
• Some ways to develop a
better sense of humour:
• Watch comedy shows and
memes
• Surround yourself with
funny people
• Find humour in daily life
• Tell funny stories and jokes
• CONCLUSION
YA TO WIN HA
YA TO LEARN
HA.
END