P/NO: MAX62489101 (REV. 02)
01)
Published for LG Electronics India Pvt. Ltd. by Saraswati Printers (Delhi)
© All copy rights held by : LG Electronics India Pvt. Ltd.
Publisher : Vikas Narang • Layout and Computer Graphics : Saraswati Printers • Author : Geeta Narang
Index
CONTENTS
Page No.
SOUPS & SNACKS
Tomato Soup
Chicken Sweet Corn Soup
Idli
Rava Dhokla
Pizza
Cheese Omelette
Chocochip Cookies
6
7
8
9
10
11
12
INDIAN MEALS
Makhani Paneer
Gobhi Sabzi
Dum Aloo
Fish Curry
Vegetable Pulao
Prawn Malai Curry
Butter Chicken
14
15
16
17
18
19
20
INTERNATIONAL MEALS
Thai Red Curry
Hot Garlic Chicken
Vegetable-Au-Gratin
22
23
24
TANDOORI PLATTER
Paneer Tikka
Tandoori Chicken
Tandoori Aloo
Grilled Fish
26
27
28
29
DESSERTS
Rice Kheer
Carrot Halwa
Narial Barfi
Payasam
Apple Cinnamon Pie
Microwave Chocolate Cake
Eggless Fruit Cake
Muffins
32
33
34
35
36
37
38
39
OIL FREE RECIPES
Creamy Mushroom Risotto
Cauliflower-Broccoli Sabzi
Green Peas Corn Soup
Aloo Tamatar Ki Sabzi
Four Bean Patty/Kabab
Shahi Tukda
42
43
44
45
46
47
Page No.
SOUPS & SNACKS
VesVks lwi
fpdu LohV dWkuZ lwi
bMyh
jok <ksdyk
fiTtk+
pht+ vkWeysV
pkWdksfpi dqdht+
6
7
8
9
10
11
12
INDIAN MEALS
eD[kuh iuhj
xksHkh lCth+
ne vkyw
fQ'k djh
oSftVscy iqyko
izkWu eykbZ djh
cVj fpdu
14
15
16
17
18
19
20
NTERNATIONAL MEALS
FkkbZ jsM djh
gkWV xkfyZd fpdu
osftVscy&vkW&xzsfVu
Index
CONTENTS
22
23
24
iuhj fVDdk
ranwjh fpdu
ranwjh vkyw
fxzYM fQ'k
26
27
28
29
DESSERTS
pkoy dh [khj
xktj dk gyok
ukfj;y cQhZ
ik;le
,siy fluseu ikbZ
ekbØksoso pkWdysV dsd
,xysl ÝwV dsd
efQUl
32
33
34
35
36
37
38
39
Key
TANDOORI PLATTER
tsp......teaspoon
tbsp....tablespoon
min.....minutes
s.........seconds
kg.......kilogram
ml.......mili litre
mwo...microwave oven
g.........gram
OIL FREE RECIPES
Øheh e'k:e fjlksVks
QwyxksHkh vkSj czksdksyh dh lCth+
gjs eVj vkSj dkWuZ dk lwi
vkyw VekVj dh lCth+
Qksj chu iSVh@ dckc
'kkgh VqdM+k
42
43
44
45
46
47
Disclaimer / vLohdj.k %&
* Preparation time may vary based on different condition including weather, chopping time, moisture level of ingredients.
rS;kjh dk le; vyx&vyx fLFkfr ds vk/kkkj ij fHkUu gks ldrk gS] ftlesa ekSle] dkVus dk le;] vo;oksa dh ueh dk LFkj ’kkfey gSA
* Cooking time is based on quantity taken, atmosphere conditions.
[kkuk idkus dk le; yh xbZ ek=k] okrkoj.k dh fLFkfr;ksa ij vk/kkfjr gksrk gSA
* Recipes are based on best efforts but results may vary according to Temperature, quality, Ingredients, weight, etc.
O;atu loksZÙke iz;klksa ij vk/kkfjr gSa] ysfdu ifj.kke rkieku] xq.koÙkk] lkexzh] otu vkfn ds vuqlkj fHkUu gks ldrs gSaA
* Images given here are only for representation purposes.
;gka nh xbZ Nfo;ka dsoy izfrfuf/kRo mÌs’;ksa ds fy, gSaA
* All brands mentioned herein are property of their respective brand owners. All company or brand or product names used herein are only for showing compatibility with recipes
prepared on LG products and for identification purposes only. Use of these names, logos, and brands does not imply any affiliation or endorsement.
;gka of.kZr lHkh czkaM muds lacaf/kr czkaM ekfydksa dh laifÙk gSaA ;gka mi;ksx fd, x, lHkh daiuh ;k czkaM ;k mRikn ds uke dsoy ,y th mRiknksa ij rS;kj O;atuksa ds lkFk laxrrk fn[kkus ds fy, gSa vkSj dsoy
igpku mÌs’;ksa ds fy, gSaA bu ukeksa dk mi;ksx] yksxks vkSj czkaM dksbZ lac)rk ;k leFkZu ugh nsrs gSaA
SOUPS & SNACKS
Tomato Soup
Ingredients • 1 tsp butter • 1 tsp chopped garlic (finely
chopped) • 2 cups tomatoes (chopped) • 2 tsp tomato
sauce • 1 tbsp cornflour • 1 tbsp coriander leaves
(chopped) • 2½ cups water • salt & black pepper powder
(to taste) • 1 tbsp cream
dVk gv
q k½ Û 2 di VekVj ¼dVs g,q½ Û 2 NkVss pEep VeVsks lkl
W
Û 1 cMk+ pEep dkuW¶Zykjs Û 1 cMk+ pEep dVk gv
q k gjk /kfu;k
Û 2½ di ikuh Û ued] dkyh fepZ ikmMj ¼Loknkul
q kj½ Û 1 cMk+
pEep Øhe
1
1. In a microwave safe bowl add butter and garlic. Microwave at 100% power for 1 min.
,d ekbØkosos ljqf{kr ckmy eas eD[ku vkjS dVk gv
q k ygluq Mkyas vkjS 100% ikoj ij 1 feuV rd ekbØkosos
djAas
Chicken Sweet Corn Soup
Ingredients • 1 can sweet corn (cream style) • 2 cups water
• 3 cups chicken stock • ½ cup shredded chicken • 2 tbsp
cornflour • salt & black pepper powder (to taste) • 1 tsp
soya sauce.
fpdu LVkd
W Û ½ di fpdu ds irys Vd
q Ms+ Û 2 cMs+ pEep
dkuW¶Zykjs Û ued] dkyh fepZ ikmMj ¼Loknkul
q kj½ Û 1 NkVsk
pEep lk;sk lkl
W
microwave safe bowl add chicken stock and shredded chicken and microwave at 100% for
11. In5-6a min.
Keep it aside.
,d ekbØkosos ljqf{kr ckmy eas fpdu LVkd
W vkjS fpdu ds Vd
q Ms+ Mky dj 100% ikoj ij 5&6 feuV rd
ekbØkosos djAas ,d rjQ j[kAas
chopped tomatoes, 1 cup water, tomato sauce, salt and black pepper powder. Microwave it in
22. Add
covered bowl for 5-6 min. at 100% power level.
another microwave safe bowl add sweet corn and 2 cups water. Microwave at 100% power for 522. In6 min.
vc bleas dVs g,q VekVj] 1 di ikuh vkjS VeVsks lkl
W ] ued] dkyh fepZ ikmMj Mkyas vkjS ckmy dks <d dj
100% ikoj ij 5&6 feuV rd ekbØkosos djAas
,d nl
w js ekbØkosos ckmy eas LohV dkuWZ vkjS 2 di ikuh Mkydj 100% ikoj ij 5&6 feuV rd ekbØkosos
djAas
cornflour with 1 cup water and add to the cooked tomatoes. Cover it and microwave for 4-5
33. Mix
min. at 80% power.
together microwaved chicken, stock and sweet corn. Add salt, black pepper powder, soya sauce
33. Mix
to taste.
1 di ikuh eas dkuW¶Zykjs dks feyk,a vkjS ids VekVjkas eas MkyAas <d dj 80% ikoj ij 4&5 feuV rd ekbØkosos
djAas
vc bu ekbØkosos fd;s x,s fpdu] LVkd
W vkjS dkuWZ dks feyk nas vkjS Loknkul
q kj ued] dkyh fepZ ikmMj lk;sk lkl
W MkyAas
4 B.Mk gkuss ij Nku yas vkjS dVs gjs /kfu, ls ltk,Aa djkjh cMsz vkjS rkth+ Øhe ds lkFk ijklsAas
4. Cool it, strain it and garnish with chopped coriander. Serve with crisp bread and fresh cream.
6
SOUPS & SNACKS
cornflour with 1 cup water and add to it and microwave at 80% power for 5-6 min. Stir in
44. Mix
between.Keep the bowl covered for 2 min. Serve hot.
1 di ikuh eas dkuW¶Zykjs ?kky
s yas vkjS bleas feyk,a vkjS 80% ikoj ij 5&6 feuV rd ekbØkosos djAas chp&chp
eas fgyk,Aas 2 feuV ds fy, <d dj j[kAas xe&
Z xeZ ijkl
s Aas
7
SOUPS & SNACKS
Idli
Ingredients • ½ cup rawa (suji) or ready idli mix • ½ cup
sour curd • water (as required) • 1 tsp fruit salt • ¼ tsp
Baking soda • 5-6 curry leaves • 1 tbsp roasted
cashewnuts • 2-3 dry red chillies • 1tsp mustard seeds
• salt (to taste)
Rava Dhokla
ngh Û ikuh ¼vko”;drkul
q kj½ Û 1 NkVsk pEep ÝVw lkYV
Û ¼ NkVsk pEep cfsdx
a lkM
s k Û 5&6 djh iÙks Û 1 cMk+ pEep
Hkuqk dktw Û 2&3 l[wkh yky fepZ Û 1 NkVsk pEep ljlkas ds nkus
Û ued ¼Loknkul
q kj½
all the ingredients together with water to form a thick batter. Pour into microwave safe idli
11. Mix
moulds and microwave at 60% power for 5-6 min.
bMyh dh lHkh lkexhz dks feykdj xk<k+ ?kky
s cuk yAas bUgs ekbØkosos ljqf{kr bMyh ekYsM eas Mkyas vkjS 60%
ikoj ij 5&6 feuV rd ekbØkosos djAas
hot with sambar and coconut chutney.
22. Serve
lkc¡j vkjS ukfj;y dh pVuh ds lkFk ijkl
s Aas
SOUPS & SNACKS
Ingredients • For batter:- • 1 cup sooji (rava) • 1 cup curd
• 1 tsp paste of green chillies and ginger • 1 tsp turmeric
powder • 1 tsp Fruit Salt (ENO) • salt (to taste) • 1tsp sugar
For seasoning:- • 1 tsp mustard seeds • 1 tsp oil • 2-3 green
chillis
For garnishing:- • fresh coriander (chopped) • 8-10 curry
leaves
Û
Û 1 NkVsk pEep gjh fep&
Z vnjd iLsV Û 1 NkVsk pEep gYnh
ikmMj Û 1NkVsk pEep ÝVw lkYV ¼buZk½s Û ued ¼Loknkul
q kj½
Û 1 NkVsk pEep phuh
ry
s Û 2&3 gjh fepZ
all the above ingredients and make a thick batter.
11. Mix
?kky
s ds fy, crkbZ xbZ lkexhz dks vPNh rjg ls feyk dj ,d xk<k+ ?kky
s cuk yAas
a flat bottomed microwave safe shallow bowl and pour the above batter and microwave it at
22. Grease
60% power for 7-8 min.
vc ,d ekbØkosos ljqf{kr piVs ckmy dks FkkM
s k ry
s yxk dj ?kky
s dks mleas Mkyas vkjS 60% ikoj ij 7&8
feuV rd ekbØkosos djAas
Cool it and cut it into square pieces.
33. BM
a k gkuss ij pkd
S kjs Vd
q Mk+s eas dkV yAas
seasoning add all ingredients and microwave at 100% power for 2-3min., add ½ cup water and
44. For
microwave for 1min. more at 100% power and pour over dhokla.
rMd
+ s ds fy, ,d ekbØkosos ljqf{kr ckmy eas crkbZ xbZ lHkh lkexhz Mkyas vkjS 100% ikoj ij 2&3 feuV rd
ekbØkosos djas ½ di ikuh Mkyas vkjS 1 feuV rd 100% ikoj ij ekbØkosos djas vkjS <kd
s ys ds Åij MkyAas
with chopped coriander and curry leaves.
55. Garnish
Åij ls dVs gjs /kfu;s vkjS djh iÙkk ls ltk,Aas
8
9
SOUPS & SNACKS
SOUPS & SNACKS
Pizza
Cheese Omelette
Ingredients • 2 large pizza base
For Topping:- • 200g onion (chopped) • 200g tomatoes
(chopped) • 125g capsicum (chopped) • 100g mushroom
(sliced) • 250g pizza cheese (grated) • 3 tbsp pizza
sauce • salt and black pepper powder (to taste) • 1 tbsp
oregano • 1tbsp red chilli flakes
Ingredients • 2 eggs • 1 onion (chopped) • 2 tbsp milk
• 1 tbsp butter • 1 tomato (chopped) • 2 green chillies
(chopped) • 2 tbsp green coriander (chopped) • 2 tbsp
cheese (grated) • salt and black pepper powder (to taste)
VekVj ¼dVk gv
q k½ Û 125 xkze f”keyk fepZ ¼dVh gbq½Z Û 100 xkze
e”k:e ¼iryh dVh gbq½Z Û 250 xkze fiTtk+ pht+ ¼dlk gv
q k½
Û 3 cMs+ pEep fiTtk+ lkl
W Û ued vkjS dkyh fepZ ikmMj
¼Loknkul
q kj½ Û 1 cMk+ pEep vkjx
s usks Û 1 cMk+ pEep yky fepZ
¶yDsl
the oven on ‘convection mode’ at 220ºC.
11. Preheat
vou dks ^dUoDs”ku ekM
s ^ ij 220ºC ij ihzghV djAas
pizza sauce on each pizza base.
22. Spread
gj fiTtk+ cl
s ij lkl
W Qy
s k nAas
3
3. For topping, mix all chopped vegetables, salt & black pepper powder. Microwave the chopped
vegetable in a microwave safe bowl for 1 min. at 100% power.
VkfWix
a cukus ds fy, lHkh dVh gbqZ lfCt;k¡ feyk dj ued vkjS dkyh fepZ ikmMj MkyAas bu lfCt;kas dks ,d
ekbØkosos lQ
s ckmy eas 100% ikoj ij 1 feuV ds fy, ekbØkosos djAas
spread the vegetable topping on each pizza base along with the sliced mushrooms.
44. Now
vc gj fiTtk+ cl
s ij VkfWix
a dks vPNh rjg ls Qy
S k nas vkjS Åij ls dVh gbqZ e”k:e Qy
s k nAas
5 mlds Åij dlk gvqk pht+ fNMd+ nAas
5. Sprinkle grated pizza cheese at the top of each pizza.
on the high rack at 220ºC for 8-10 min. till the cheese melts. Cut into pieces and serve
66. Bake
with sauce. Sprinkle oregano and red chilli flakes according to taste.
Û 1 cMk+ pEep eD[ku Û 1 VekVj ¼dVk gv
q k½ Û 2 gjh fepZ ¼dVh
gbq½Z Û 2 cMs+ pEep gjk /kfu;k ¼dVk gv
q k½ Û 2 cMs+ pEep pht+
¼dlk gv
q k½ Û ued] dkyh fepZ ikmMj ¼Loknkul
q kj½
eggs, milk and chopped vegetables in a bowl. Beat with a beater.
11. Mix
v.M]s n/wk vkjS dVh lfCt;kas dks ,d ckmy eas Mkyas vkjS vPNh rjg ls feykdj chVj dh lgk;rk ls QVas yAas
Heat butter in a microwave safe flat dish at 100% power for 30 seconds.
22. ,d
ekbØkosos piVh fM”k eas eD[ku dks 100% ikoj ij 30 ld
S .sM ds fy, ekbØkosos djAas
in beaten eggs, milk and vegetables, salt, black pepper powder and microwave at 80%
33. Pour
power for 5-6 min.
mleas QVas g,qs v.M]s n/wk] lfCt;k¡ vkjS ued] dkyh fepZ ikmMj Mkydj 80% ikoj ij 5&6 feuV rd
ekbØkosos djAas
grated cheese on the top and microwave at 80% power for 30 seconds. to 1 min. till the
44. Sprinkle
cheese melts.
ml ij dlk gv
q k pht+ fNMd
+ s vkjS 80% ikoj ij 30 ld
S .sM ls 1 feuV rd ekbØkosos djas tc rd
pht+ fi?ky u tk,A
hot with toast and sauce.
55. Serve
xe&
Z xeZ VkLsV vkjS lkl
W ds lkFk ijkl
s Aas
fiTtk+ dks gkbZ jd
S ij j[kdj 220ºC ij 8&10 feuV rd cd
s djas tc rd pht+ fi?ky u tk,A
fiTtk+ ds ihl dkVas vkjS lkl
W ds lkFk ijklAas Loknkul
q kj vkjsx
s usks vkjS yky fepZ ds ¶yDsl fNMd
+ Aas
10
11
SOUPS & SNACKS
Chocochip Cookies
Ingredients • 1 cup maida • ¾ cup butter • ¾ cup castor
sugar (powdered sugar) • ½ tsp baking powder • 1 tbsp
cocoa powder • 1-2 tbsp milk • 100g chocolate pieces
• 1 egg (optional)
phuh ikmMj Û ½ NkVsk pEep cfsdx
a ikmMj Û 1 cMk+ pEep
dkd
s ks ikmMj Û 1&2 cMs+ pEep n/wk Û 100 xkze pkd
W yVs ds Vd
q Ms+
Û 1 v.Mk ¼bPNkul
q kj½
the oven at 180°C at “convection mode”
11. Preheat
vou dks ^^dUoDs”ku ekM
s ^^ ij 180°C ij ihzghV djAas
butter, egg and sugar until creamy.
22. Beat
eD[ku] v.Mk vkjS phuh dks vPNh rjg ls QVas ys tc rd Øheh u gks tk,A
maida, cocoa powder and baking powder in a bowl.
33. Sieve
enSk] dkd
s ks ikmMj vkjS cfsdx
a ikmMj dks ,d ckÅy eas Nku yAas
all the ingredients together and knead a soft dough. Roll the dough and cut into cookies
44. Mix
with the help of biscuit cutter. Place biscuits on the baking tray.
lHkh lkexhz vPNh rjg ls feyk dj ,d ueZ vkVk xFawk yAas bls cy
s yas vkjS fcfLdV dVj dh lgk;rk
ls dd
q ht+ dkV yAas bUgs cfsdx
a Vsª ij j[kAas
the baking tray on the low rack and bake at 180°C at convection mode for 15-20 min. till
55. Place
golden brown.
cfsdx
a Vsª dks yks jd
S ij dUoDs”ku ij 180°C ij 15&20 feuV rd cd
s dj]as tc rd luqgjs Hkjws u gks
tk,Aas
with tea/coffee.
66. Serve
pk;@dkQ
W h ds lkFk ijkl
s Aas
12
13
INDIAN MEALS
INDIAN MEALS
Makhani Paneer
Ingredients • 250 g paneer (cut into cubes)
For making butter sauce:- • 3 tbsp butter • 1 tbsp garlicgreen chilli paste • 1 onion (chopped) • 2 tbsp maida
• 1 cup milk • 2 tsp curry powder • ½ tsp garam masala
powder • 1 cup fresh cream • salt, black pepper powder,
red chilli powder (to taste) • 1tsp green coriander (to
garnish).
pEep ygluq&gjh fepZ iLsV Û 1 I;kt+ ¼dVk gv
q k½ Û 2 cMs+ pEep
enSk Û 1 di n/wk Û 2 NkVss pEep djh ikmMj Û ½ NkVsk pEep
xje elkyk ikmMj Û 1 di rkth+ Øhe Û ued] dkyh fepZ
ikmMj] yky fepZ ikmMj ¼Loknkul
q kj½ Û 1 cMk+ pEep gjk
/kfu;k ¼ltkus ds fy,½
microwave-safe bowl add butter, chopped onion, garlic-green chilli paste and microwave
11. Inat a100%
power for 4-5 min.
,d ekbØkosos ljqf{kr ckmy eas eD[ku] dVk I;kt]+ ygluq&gjh fepZ iLsV Mkydj 100% ikoj ij 4&5 feuV
rd ekbØkosos djAas
the rest of the ingredients (except paneer and cream) slowly, mixing well to avoid any
22. Add
lumps. Microwave at 100% power for 5-6 min. till the sauce thickens.
ckdh dh lHkh lkexhz ¼iuhj vkjS Øhe dks NkM
s d
+ j½ /khjs ls Mkyas vkjS vPNh rjg ls feyk yas rkfd dkbsZ
xkB¡ u cuAs 100% ikoj ij 5&6 feuV rd ekbØkosos dj]as tc rd lkl
W xk<h+ u gks tk,A
add paneer pieces and cream, mix it and microwave in a covered bowl for 2 min. at 100%
33. Now
power. Garnish with green coriander. Serve hot with naan/parantha.
vc bleas iuhj ds Vd
q Ms+ vkjS Øhe Mky]as vPNh rjg ls feyk,Asa ckmy dks <ddj 100% ikoj ij 2
feuV rd ekbØkosos djAas dVs gjs /kfu;s ls ltk,Aas xe&
Z xeZ uku@ijkBas ds lkFk ijkl
s Aas
Gobhi Sabzi
Ingredients • 1 cauliflower (250g) • 1 onion (paste)
• 2 tomatoes (paste) • 1 tsp garlic and ginger (paste)
• 1 green chilli (paste) • ½ tsp garam masala powder
• ½ tsp turmeric powder • 1 tsp chat masala powder
• 1 tsp cumin seeds • 1 tbsp oil • fresh coriander leaves for
garnishing • salt, black pepper powder (to taste)
¼iLsV½ Û 1 NkVsk pEep vnjd vkjS ygluq iLsV Û 1 NkVsk
pEep gjh fepZ ¼iLsV½ Û ½ NkVsk pEep xje elkyk ikmMj
Û ½ NkVsk pEep gYnh ikmMj Û 1 NkVsk pEep pkV elkyk
ikmMj Û 1 NkVsk pEep thjk Û 1 cMk+ pEep ry
s Û rktk+ gjk
/kfu;k ltkus ds fy, Û ued vkjS dkyh fepZ ikmMj
¼Loknkul
q kj½
and cut cauliflower into small florets.
11. Wash
xkHskh dks /kkd
s j NkVs&
s NkVss Vd
q Mk+as eas dkV yAas
microwave safe bowl, microwave oil at 100% for 30 seconds.
22. In,da ekbØko
s os lQ
s ckÅy eas ry
s dks 100% ikoj ij 30 ld
S .sM ds fy, ekbØkosos djAas
cumin seeds, salt, turmeric powder, all the other masala pastes and microwave at 100%
33. Add
power for 4-5 min. Stir in between.
thjk] ued] gYnh ikmMj vkjS elkykas dh iLsV Mky dj 100% ikoj ij 4&5 feuV rd idk,Aas
chp&chp eas fgyk,Aas
cauliflower, garam masala powder and chat masala powder. Sprinkle ¼ cup water over it.
44. Add
bleas xkHskh] xje elkyk ikmMj vkjS pkV elkyk ikmMj MkyAas vc ¼ di ikuh MkyAas
in a covered bowl for 8 min. at 100% power and then for 4 min. at 60% power.
55. Microwave
ckmy dks <d dj 100% ikoj ij 8 feuV rd ekbØkosos djas vkjS fQj 60% ikoj ij 4 feuV rd
ekbØkosos djAas
the bowl covered for 5 min. Garnish with coriander leaves. Serve hot.
66. 5Keep
feuV rd <d dj j[kAas gjs /kfu;s ls ltkdj xe&
Z xeZ ijkl
s Aas
14
15
INDIAN MEALS
Dum Aloo
Ingredients • 500g small potatoes • 2 tsp oil • 2 tsp chat
masala powder • 1 cup tomato puree • 2 tsp ginger-garlicgreen chilli paste • 1 tsp roasted cumin (jeera) powder
• 1 tbsp coriander leaves • 2 tbsp curd • 2½ cup water
• ½ tsp garam masala powder • 1 tsp kasoori methi • salt,
black pepper powder (to taste)
INDIAN MEALS
Fish Curry
pkV elkyk ikmMj Û 1 di VekVj I;jwh Û 2 NkVss pEep
vnjd&ygluq&gjh fepZ dk iLsV Û 1 NkVsk pEep Hkuwk th+jk
ikmMj Û 1 cMk+ pEep dVk gjk /kfu;k Û 2 cMs+ pEep ngh
Û 2½ di ikuh Û ½ NkVsk pEep xje elkyk ikmMj Û 1 NkVsk
pEep dljwh eFaskh Û ued dkyh fepZ ikmMj ¼Loknkul
q kj½
1
1. Wash the potatoes and place in a microwave safe bowl with 2 cups water. Microwave at 100%
for 7-8 min. Peel the potatoes when cool.
vkyw dks /kkd
s j ,d ekbØkosos ljqf{kr ckmy eas 2 di ikuh ds lkFk MkyAas bl ckmy dks 100% ikoj ij
Ingredients • 500g of fish (cut into pieces)
For marinade :- • 3 tbsp mustard paste • 3-4 green chillies
• 1 tsp red chilli powder • 1 tsp turmeric powder • 2 tsp oil
• salt, black pepper powder (to taste) • 1 tsp lemon juice
• 1 cup water
Û 1 NkVsk pEep yky fepZ ikmMj Û 1 NkVsk pEep gYnh ikmMj
Û 2 NkVss pEep ry
s Û ued] dkyh fepZ ikmMj ¼Loknkul
q kj½
Û 1 NkVsk pEep uhcaw dk jl Û 1 di ikuh
all the ingredients of marinade (except oil, water and green chilli) Put fish into this mixture
11. Mix
for ½ an hour.
ejShuM
s dh lHkh lkexhz ¼ry
s ]ikuh vkjS gjh fepZ dk NkM
s d
+ j½ feyk yas rFkk eNyh dks mleas feyk dj ½
?k.Vs ds fy, j[k nAas
7&8 feuV rd ekbØkosos djAas BM
a k gkuss ij vkyw Nhy yAas
2
2. Place the oil, chat masala powder and rest of ingredients (except water and potato) in a microwave
safe bowl. Cover the bowl and microwave at 100% for 4-5 min.
,d ekbØkosos ljqf{kr ckmy eas ry
s ] pkV elkyk ikmMj vkjS ckdh lHkh lkexhz ¼ikuh vkjS vkyw dks
NkM
s d
+ j½ Mky nAas bls 100% ikoj ij 4&5 feuV rd ckmy dks <ddj idk,Aas
½ cup water and boiled potatoes to it. Cover the bowl and microwave at 80% power for
33. Add
another 5-6 min.
safe bowl add oil and green chillies and microwave for 1 min. at 100% power.
22. In,dmicrowave
ekbØkosos lQ
s ckmy eas ry
s vkjS gjh fepZ Mkyas vkjS 1 feuV ds fy, 100% ikoj ij ekbØkoss djAas
add marinated fish and water into it and microwave in a covered bowl at 80% power for 6-7 min.
33. Now
bleas ejShuVs dh xbZ eNyh vkjS ikuh Mkydj 80% ikoj ij 6&7 feuV ckmy dks <d dj ekbØkosos djAas
hot with boiled rice.
44. Serve
mcys pkoy ds lkFk xe&
Z xeZ ijkl
s Aas
bles ½ di ikuh feyk,as vkjS mcyas vkyw Mky nAas ckmy dks <ddj 80% ikoj 5&6 feuV rd idk,Aas
44. Garnish with coriander leaves. Serve hot with roti/naan.
dVs gjs /kfu;s ls ltk,Aas xe&
Z xeZ jkVsh@uku ds lkFk ijkl
s Aas
16
17
INDIAN MEALS
Vegetable Pulao
Ingredients • 1 cup basmati rice • 50g shelled peas • 50g
carrot (chopped) • 1 onion (chopped) • 50g potatoes
(chopped) • 50g cauliflower (chopped) • 1 tsp cumin
seeds • 2 small cinnamon stick • 2 cloves • 2 black
cardamoms • 2 bay leaves (tej patta) • 2 tbsp ghee/oil
• 2½ cup water • salt, black pepper powder (to taste)
INDIAN MEALS
Prawn Malai Curry
xktj ¼dVh gbq½Z Û 1 I;kt+ ¼dVk gv
q k½ Û 50 xkze vkyw ¼dVk gv
q k½
Û 50 xkze xkHskh ¼dVh gbq½Z Û 1 NkVsk pEep th+jk Û 2 NkVss Vd
q Ms+
nkyphuh Û 2 ykx
aS Û 2 cMh+ byk;ph Û 2 rt
s iÙkk Û 2 cMk+ pEep
?kh@ry
s Û 2½ di ikuh Û ued] dkyh fepZ ikmMj
¼Loknkul
q kj½
and soak rice for 20 min. in water. Drain the water.
11. Wash
pkoy dks /kkd
s j 20 feuV rd ikuh eas fHkxks nAas fQj ikuh ls fudky dj vyx dj yAas
Ingredients • 500g prawns
For marinade :- • 2 tbsp mustard sauce • ½ cup coconut
milk • ½ cup curd (beaten) • 1 tbsp oil • 1 tsp red chilli
powder • salt ( to taste) • 1 cup water • 1 tbsp cream
• 1 tbsp chopped coriander (for garnish).
ukfj;y dk n/wk Û ½ di ngh ¼QVaS dj½ Û 1 cMk+ pEep ry
s
Û 1 NkVsk pEep ry
s Û 1 NkVsk pEep yky fepZ ikmMj Û ued
¼Loknkul
q kj½ Û 1 di ikuh Û 1 cMk+ pEep Øhe Û 1 cMk+ pEep
rktk+ gjk /kfu;k ¼ltkus ds fy,½
all the ingredients of the marinade (except oil and water) and add prawns to it. Mix it well and keep for
11. Mix
half an hour in the refrigerator.
ejShuM
s dh lHkh lkexhz ¼ry
s vkjS ikuh dks NkM
s d
+ j½ feykyAas bleas ikzuWl Mkyas vkjS vk/ks ?kVas ds fy, fÝt eas j[kAas
microwave safe bowl, microwave oil/ghee for 30 seconds. at 100% power.
22. In,da ekbØko
s os lQ
s ckmy eas ?kh@ry
s dks 100% ikoj ij 30 ld
S .sM ds fy, ekbØkosos djAas
microwave safe bowl, microwave oil at 100% power for 30 seconds.
22. In,da ekbØko
s os lQ
s ckmy eas ry
s dks 100% ikoj ij 30 ld
S M
as ds fy, xeZ djAas
cumin, cinnamon, cloves, black cardamoms, bay leaves, salt and chopped onion and microwave
33. Add
at 100% power for 2 min. Stir once in between.
marinated prawns and water mix it well. Cover the bowl and microwave at 60% power for 7-8 min.
33. Add
Stir once in between.
vc bleas thjk] nkyphuh] ykx
aS ] cMh+ byk;ph] rt
s iÙkk] ued vkjS dVk I;kt+ Mkydj 100% ikoj ij 2 feuV
rd ekbØkosos djAas chp eas ,d ckj fgyk,Aas
all chopped vegetables, soaked rice and 2½ cups water and microwave it in covered bowl at
44. Add
100% power for 9-10 min. and then at 60% power for 5-6 min. Stir in between.
vc dVh lfCt;k]¡ Hkhxs g,q pkoy vkjS 2½ di ikuh Mkydj ckmy dks <d dj 100% ikoj ij 9&10 feuV
rd ekbØkosos djas vkjS fQj 60% ikoj ij 5&6 feuV rd ekbØkosos djAas chp&chp eas fgyk,Aas
vc bleas ejShuVs fd;s g,q ikzuWl vkjS ikuh Mkydj feyk yas vkjS 60% ikoj ij 7&8 feuV rd ckmy dks <d dj
ekbØkosos djAas chp eas ,d ckj fgyk,Aas
the bowl covered for 5 min. garnish with fresh cream and chopped coriander. Serve hot with plain
44. Keep
boiled rice.
ckmy dks <d dj 5 feuV rd j[kAas rkth+ Øhe vkjS dVs gjs /kfu;s ls ltk,Aas xe&
Z xeZ mcys pkoy ds lkFk ijkl
s Aas
the bowl coverd for 5 min. and serve hot with dal or curry.
55. Keep
5 feuV rd ckmy dks <d dj j[kas vkjS nky ;k djh ds lkFk xe&
Z xeZ ijkl
s Aas
18
19
INDIAN MEALS
Butter Chicken
Ingredients • 500g chicken breast fillets (cut into 4 pieces)
• 100g hung curd (lightly beaten) • 50g butter • 1 tsp
ginger-garlic paste • 1tsp red chilli powder • 1 tsp garam
masala powder • 100g tomato puree • salt (to taste)
• juice of ½ a lemon • 1 cup fresh cream • 4 green
cardamoms • 4 cloves • 1 stick cinnamon • 2 tbsp cashew
(Kaju) paste.
Û 100 xkze xk<k+ ngh ¼QVask gv
q k½ Û 50 xkze eD[ku
Û 1 NkVsk pEep vnjd&ygluq dk iLsV Û 1 NkVsk pEep
yky fepZ ikmMj Û 1 NkVsk pEep xeZ elkyk ikmMj
Û 100 xkze VekVj dk I;jwh Û ued ¼Loknkul
q kj½ Û ½ uhcaw
dk jl Û 1 di rkth+ Øhe Û 4 gjh byk;ph Û 4 ykx
aS
Û 1 Vd
q Mk+ nkyphuh Û 2 cMs+ pEep dktw iLsV
the chicken pieces all over with a fork/knife. Rub the chicken pieces with salt, red chilli powder,
11. Prick
garam masala powder and lemon juice and keep aside for 30 min. Mix the marinated chicken pieces with
beaten curd, ginger-garlic paste. Cover and keep it in the refrigerator for 1 hour.
fpdu ds Vd
q Mk+s dks dkVa@
s Njqh ls pkjkas vkjs ls xkns yAas fpdu ds Vd
q Mk+s ij ued] yky fepZ ikmMj] xeZ elkyk
ikmMj o uhcaw dk jl vPNh rjg yxk dj 30 feuV rd j[kAas fQj bl fpdu dks QVass g,q ngh o vnjd&ygluq iLsV
feykdj 1 ?k.Vs <d dj fÝt eas j[kAas
Heat the butter in a deep microwave safe dish at 100% power for 40 seconds. Add the green
2 cardamoms,cinnamon
and cloves and microwave at 100% power for 30 seconds.
,d xgjs cruZ eas eD[ku Mkydj 100% ikoj ij 40 ld
S M
as ekbØkosos djAas bleas gjh byk;ph] nkyphuh o ykx
aS
Mkydj 100% ikoj ij 30 ld
S M
as ekbØkosos djAas
tomato puree, cashew paste, salt, red chilli powder and garam masala powder.
34. Add
Microwave at 100% power for 6 min. Add the marinated chicken to it and microwave it in covered bowl at
100% power for 7-8 min. Stir 2-3 times during cooking.
VekVj dh I;jwh] dktw iLsV] ued] yky fepZ ikmMj o xeZ elkyk ikmMj Mkydj 100% ikoj ij 6 feuV
rdekbØkosos djAas bleas efsjuVs fd;s g,q fpdu ds Vd
q Ms+ feyk,as vkjS ckmy dks <d dj 100% ikoj ij 7&8 feuV rd
ekbØkosos djAas idkrs le; 2&3 ckj fgyk,A¡
in the cream and microwave at 60% power for 3 min. Keep the bowl covered for 5 min.Serve hot.
45. Mix
vc bleas Øhe Mkydj feyk,¡ vkjS 60% ikoj ij 3 feuV ekbØkosos djAas 5 feuV rd ckmy dks <d dj j[kAas
xe&
Z xeZ ijkl
s Aas
20
21
INTERNATIONAL MEALS
Thai Red Curry
Ingredients • 8-9 baby corns (cut lengthwise) • 2 cup
coconut milk • 1 tbsp cornflour • 2-3 small brinjal (sliced)
• ½ cup mushroom (sliced) • 1 broccoli (cut into florets)
• 100 g french beans (chopped) • ½ cup cauliflower (cut
into florets) • 2 tsp oil • 1 tbsp soya sauce • 1 tbsp vinegar
• 1 tbsp sugar • water (as needed)
For red curry paste :- • 5-6 red kashmiri chillies (soaked in
½ cup water) • 1 onion (chopped) • 8-9 garlic flakes
• 3-4 basil leaves (chopped) • ½ tsp garam masala
powder • salt (to taste)
Û 2 cMk+ pEep dkuW¶Zykjs Û 2&3 NkVss cx
S ua ¼Lykbl esa dVs g,q½
Û ½ di e'k:e ¼Lykbl essa dVh gbq½Z Û 1 ckzd
s ky
s h ¼NkVss Vd
q Mk+s eas
dVh gbq½Z Û 100 xkze Ýkl
a chUl ¼dVh gbq½Z Û ½ di Qy
w xkHskh
¼NkVss Vd
q Mk+s eas dVh gbq½Z Û 2 NkVsk pEep ry
s Û 1 cMk+ pEep
lk;sk lkl
W Û 1 NkVsk pEep fljdk Û 1 cMk+ pEep phuh Û ikuh
¼vko';drkul
q kj½
¼ ½ di ikuh eas fHkxkbsZ gbq½Z Û 1 I;kt+ ¼ckjhd dVk gv
q k½
Û 8&9 ygluq dh Qkd
a s Û 3&4 ry
q lh ds iÙks ¼dVs g,q½ Û ½
NkVsk pEep xje elkyk ikmMj Û ued ¼Loknkul
q kj½
all the ingredients of the red curry paste to a paste.
11. Grind
jM
s djh iLsV dh lHkh lkexhz dks ihl dj iLsV cuk yAas
a microwave safe bowl, microwave oil at 100% power for 30 seconds. Add red curry paste and
22. Inmicrowave
at 100% power for 4 min. Stir in between.
,d ekbØkosos ljqf{kr ckmy eas ry
s dks 100% ikoj ij 30 ld
S M
as rd xeZ djAas bleas cukbZ xbZ jM
s djh iLsV
Mkyas vkjS 100% ikoj ij 4 feuV rd ekbØkosos djAas chp&chp eas fgyk,Aas
all chopped vegetables, 2 cup coconut milk mixed with cornflour, 1 cup water and microwave in
33. Add
covered bowl for 8-10 min. at 100% power. Stir in between.
lHkh dVh lfCt;k¡ Mky]as 2 di ukfj;y dk n/wk ¼dkuW¶Zykjs bleas ?kky
s dj½ 1 di ikuh Mky dj 100% ikoj ij ckmy
dks <ddj 8&10 feuV rd idk,Aas chp&chp eas fgyk,Aas
add soya sauce, vinegar, salt and sugar . Microwave for 5 min. at 60% power.
44. Now
vc bleas lk;sk lkl
W ] fljdk] ued vkjS phuh fey,as vkjS 60% ikoj ij 5 feuV rd ekbØkosos djAas
the bowl covered for 5 min. Serve hot with rice or noodles.
55. Keep
5 feuV rd ckmy dks <d dj j[kAas xe&
Z xeZ pkoy ;k uM
w Yl ds lkFk ijkl
s Aas
22
INTERNATIONAL MEALS
Hot Garlic Chicken
Ingredients • 250g chicken (boneless) (cut into pieces)
• 3 tbsp butter • 2 spring onions (chopped) • 10-15 garlic
cloves (chopped) • 1 capsicum (chopped) • 3 tbsp tomato
sauce • 2 tbsp soya sauce • 2 tbsp chilli sauce • a pinch of
sugar • 1 cup water • 1 tbsp vinegar • 1 tbsp cornflour
(dissolved in ½ cup water) • salt, black pepper powder
(to taste)
eD[ku Û 2 gjs I;kt ¼dVs g,q½ Û 10&15 ygluq dh Qkd
a s ¼ckjhd
dVh gbq½Z Û 1 f”keyk fepZ ¼Vd
q Mk+as eas dVh gbq½Z Û 3 cMs+ pEep
VeVsks lkl
W Û 2 cMs+ pEep lk;sk lkl
W Û 2 cMs+ pEep fpyh lkl
W
Û 1 pVqdh phuh Û 1 di ikuh Û 1 cMk+ pEep fljdk Û 1 cMk+
pEep dkuW¶Zykjs ¼½ di ikuh eas ?kky
s dj½ Û ued] dkyh fepZ
ikmMj ¼Loknkul
q kj½
a microwave safe bowl add 1 tbsp butter, salt chicken pieces, ¼ cup water and microwave it in a
11. Incovered
bowl at 100% power for 3-4 min.
,d ekbØkosos ljqf{kr ckmy eas 1 cMk+ pEep eD[ku] ued vkjS fpdu ds Vd
q Ms+ vkjS ¼ di ikuh] Mkydj
100% ikoj ij 3&4 feuV rd ckmy dks <d dj ekbØkosos djAas
another microwave safe bowl add 2 tbsp butter, garlic, chopped onion and microwave it in a
22. Incovered
bowl at 100% power for 3-4 min.
vc ,d nl
w js ekbØkosos ckmy eas 2 cMs+ pEep eD[ku] ygluq] I;kt+ f”keyk fepZ Mkydj 100% ikoj ij 3&4 feuV
rd ckmy dks <d dj ekbØkosos djAas
all the sauces, sugar & vinegar to it. Microwave it at 100% power for 3-4 min.
33. Mix
bleas lHkh lkl
W ] phuh] fljdk MkyAas vPNh rjg ls feyk nAas 100% ikoj ij 3&4 feuV rd ekbØkosos djAas
this add cooked chicken (step1),capcicum, water and cornflour (mixed in ½ cup water) and
44. To
microwave it in covered bowl for 3-4 min. at 100% power. Stir it once. Keep the bowl covered for 5 min.
Serve hot with Fried rice/ Noodles.
vc bleas ekbØkosos fd;s x;s fpdu ds Vd
q Ms+ ¼fof/k&1½ f”keyk fep,Z ikuh vkjS dkuW¶Zykjs ¼½ di ikuh eas ?kky
s dj½ Mkyas
vkjS ckmy dks <d dj 100% ikoj ij 3&4 feuV rd ekbØkosos djAas chp&chp eas fgyk,Aas 5 feuV rd ckmy dks <d
+
dj j[kAas xe&
Z xeZ pkoy ;k uM
w Yl ds lkFk ijkl
s Aas
23
INTERNATIONAL MEALS
Vegetable-Au-Gratin
Ingredients • 100g french beans (finely chopped) • 100g
cauliflower (chopped) • 100g carrots (chopped) • 2 stiff
tomatoes (chopped) • 1 capsicum (chopped) • 1 onion
(chopped) • ½ cup mushrooms (chopped) • salt and
black pepper powder (to taste) • 1½ cup grated cheese •
2 tbsp butter • 2 tbsp maida • 1¾ cup milk • 1 tsp soya
sauce • 1 tsp tomato sauce.
Qy
w xkHskh ¼dVh gbq½Z Û 100 xktj ¼ckjhd dVh gbq½Z Û 2 l[r
VekVj ¼dVs g,q½ Û 1 f”keyk fepZ ¼dVh gbq½Z Û 1 cMk+ I;kt+ ¼dVk
gv
q k½ Û ½ di e”k:e ¼dVh gbq½Z Û ued vkjS dkyh fepZ ikmMj
¼Loknkul
q kj½ Û 1½ di dlk gv
q k pht+ Û 2 cMs+ pEep eD[ku
Û 2 cMs+ pEep enSk Û 1¾ di n/wk Û 1 NkVsk pEep lk;sk lkl
Û 1 NkVsk pEep VkesVks lklA
a microwave safe bowl, heat butter for 40 seconds. Add maida, mix it and microwave at 80%
11. Inpower
for 1 min.
,d ekbØkosos ljqf{kr cruZ eas eD[ku dks 40 ld
S M
a l rd xeZ djAas vc bleas enSk Mkyas vkjS vPNh rjg ls
feyk,as vkjS 80% ikoj ij 1 feuV rd ekbØkosos xeZ djAas
milk, mix it well and microwave at 80% power for 4 min. Stir in between. Your white sauce is
22. Add
ready.
vc bleas n/wk Mkyas vkjS feyk yas vkjS 80% ikoj ij 4 feuV rd ekbØkoss djAas chp&chp eas fgyk,Aasvki dh okbV lkl
W
r;Skj gAS
Place all the vegetables in a another microwave safe bowl. Add salt to taste and 2 cups of water and
33. cook
at 100% power for 10 min. Drain it.
vc lfCt;kas dks mckyus ds fy, ,d ekbØkosos ljqf{kr ckmy eas lc lfCt;kas dks Mky]as mleas ued] 2 di
ikuh Mkydj 100% ikoj ij 10 feuV rd ekbØkosos djAas bUgs Nku yAas
boiled vegetables, soya sauce, tomato sauce salt and black pepper powder to the prepared
44. Add
white sauce and microwave for 1 min. at 100% power.
vc ;g mcyh lfCt;+k]¡ lk;sk lkl] VkesVks lkl ued] dkyh fepZ ikmMj] idkbZ xbZ okbV lkl
W eas Mkyas vkjS 1
feuV rd 100% ikoj ij ekbØkosos djAas
it with the grated cheese and grill for 5-6 min. till golden brown. Serve hot.
55. Top
Åij ls dlk pht+ Mkyas vkjS 5&6 feuV rd fxy
z djas tc rd luqgjk Hkjwk u gks tk,A xe&
Z xeZ ijkl
s Aas
24
25
TANDOORI PLATTER
Paneer Tikka
TANDOORI PLATTER
Tandoori Chicken
Ingredients • 500g paneer (cut into pieces) • 1 capsicum
(diced) • 1 tomato (diced) • 1 onion (diced)
gbq½Z Û 1 VekVj ¼ekVsk dVk gv
q k½ Û 1 I;kt+ ¼ekVsk dVk gv
q k½
For marinade:-1 cup hung curd • 2 tbsp ground mint and
coriander leaves • 2 green chillies (paste) • 2 tbsp garlic
paste • ½ tsp garam masala powder • a pinch of red
edible colour • 1 tsp chat masala powder • salt (to taste)
• 1 tbsp oil • black pepper, red chilli powder ( to taste)
/kfu;k iÙkk Û 2 gjh fepZ ¼iLsV½ Û 2 cMs+ pEep ygluq ¼iLsV½
Û ½ NkVsk pEep xje elkyk ikmMj Û 1 pVqdh [kkuoskyk yky
jx
a Û 1 NkVsk pEep pkV elkyk ikmMj Û ued ¼Loknkul
q kj½
Û 1 cMk+ pEep ry
s Û dkyh fep]Z yky fepZ ikmMj ¼Loknkul
q kj½
all ingredients of the marinade. Add paneer and diced vegetables to it. Refrigerate for
11. Mix
half-an-hour.
ejShuM
s dh gbqZ lHkh lkexhz dks feyk,Aas bleas dVk gv
q k iuhj vkjS dVh gbqZ lfCt;k¡ Mkyas rFkk ½ ?k.Vs ds fy,
fÝt eas j[k nAas
marinated paneer and vegetables on the high rack. Brush with oil and grill for 15-20 min. till
22. Arrange
golden brown on all sides.
vc bu efSjuVs fd;s x;s iuhj ds Vd
q Mk+s dks vkjS dVh gbqZ lfCt;kas dks FkkM
s k+ ry
s yxkdj gkbZ jd
S ij 15&20
feuV rd luqgjk Hkjwk gkuss rd fxy
z djAas
frequently and brush with oil.
33. Reposition
chp&chp eas iyVas vkjS c”qzk ls ry
s yxk,Aas
Ingredients • 800g chicken cut into pieces
For marinade:- 2 tbsp lemon juice • a pinch of red edible
colour • 1 cup hung curd • 2 tbsp ginger-garlic-green chilli
paste • 1 tbsp chat masala powder • 1 tsp garam masala
powder • 1 tbsp oil • salt and black pepper powder, red
chilli powder (to taste)
yky jx
a Û 1 di xk<k+ ngh Û 2 cMs+ pEep vnjd&ygluq&gjh
fepZ dk iLsV Û 1 cMk+ pEep pkV elkyk ikmMj Û 1 NkVsk pEep
xje elkyk ikmMj Û 1 cMk+ pEep ry
s Û ued vkjS dkyh fep]Z
yky fepZ ikmMj ¼Loknkul
q kj½
all the ingredients of the marinade and dip chicken pieces. Marinate for half an hour.
11. Mix
ejShuM
s dh lHkh lkexhz feykdj fpdu ds Vd
q Ms+ mleas Mky nas vkjS ½ ?k.Vs ds fy, j[kAas
the marinated chicken on the high rack. Apply little oil on it and set the Micro+Grill combination mode
22. Put
for 15-20 min.
ejShuVs fd;s x,s fpdu ij FkkM
s k+ ry
s yxk yAas vc bl ejShuVs fd;s x, fpdu dks gkbZ jd
S ij j[kdj
ekbØk$
s fxy
z dEchu”skuekM
s ij 15&20 feuV rd fxy
z djAas
33. Reposition and brush with oil.
chp&chp eas iyVrs jgas vkjS c”qzk ls ry
s yxk,Aa
44. Sprinkle chat masala powder and serve with chutney and crisp salad.
pkV elkyk ikmMj fNMd
+ j pVuh vkjS djqdjqs lykn ds lkFk ijkl
s Aas
chat masala powder and serve with chutney.
44. Sprinkle
pkV elkyk ikmMj fNMd
+ dj pVuh ds lkFk ijkl
s Aas
26
27
TANDOORI PLATTER
Tandoori Aloo
Ingredients • ½ kg baby potatoes • ½ cup hung curd
• 1 tbsp cream • 2 tbsp garlic-green chilli paste • ½ tsp
garam masala powder • 1 tsp chat masala power • 1 tsp
red chilli powder • ½ tsp kasoori methi • 1 tsp pudina
paste • 1 tsp salt • 1 tbsp oil • 1tbsp lemon juice
Øhe Û 2 cMs+ pEep ygluq&gjh fepZ iLsV Û ½ NkVsk pEep
xje elkyk ikmMj Û 1 NkVsk pEep pkV elkyk ikmMj
Û 1 NkVsk pEep yky fepZ ikmMj Û ½ NkVsk pEep dljwh eFskh
Û 1 NkVsk pEep inqhuk iLsV Û 1 NkVsk pEep ued Û 1 cMk+
pEep ry
s Û 1 cMk+ pEep uhcaw dk jl
TANDOORI PLATTER
Grilled Fish
Ingredients • 500g whole fish • 1 tbsp onion paste • 2 tbsp
ginger-garlic paste • 1 tbsp green/red chilli paste • 1 tbsp
vinegar • 1 tbsp lemon juice • 1 pinch edible red colour
• 1 tbsp oil • salt, black pepper powder (to taste) • 1 tbsp
mint and coriander paste
Û 2 cMs+ pEep vnjd&ygluq dh iLsV Û 1 cMk+ pEep
gjh@yky fepZ dk iLsV Û 1 cMk+ pEep fljdk Û 1 cMk+ pEep
uhcaw dk jl Û 1 pVqdh [kkus dk yky jx
a Û 1 cMk+ pEep ry
s
Û ued] dkyh fepZ ikmMj ¼Loknkul
q kj½ Û 1 cMk+ pEep inqhuk
vkjS /kfu;s dk iLsV
and prick potatoes and microwave at 100% power for 7-8 min.
11. Wash
vkyw dks /kkd
s j dkV¡s ls xkns yas vkjS 100% ikoj ij 7&8 feuV rd ekbØkosos djAas
and clean fish. Make cuts on both the sides.
11. Wash
eNyh dks /kkd
s j lkQ dj yAas nkusks rjQ phjs yxk nAas
all ingredients for marinade and dip the microwaved potatoes in it. Keep for half an hour in the
22. Mix
refrigerator.
all the ingredients (except oil) and apply this mixture on either side. Fill the cuts with this mixture
22. Mix
and keep in the refrigerator for 1 hour.
ejShuM
s dh lHkh lkexhz dks feyk yas vkjS ekbØkosos fd;s x;s vkyw mleas Mkydj ½ ?k.Vs ds fy, fÝt eas j[kAas
a little oil on the marinated potatoes and place on high rack and grill for 10-15 min. until golden
33. Rub
brown. Keep on turning.
bu ij FkkM
s k+ ry
s yxkdj gkbZ jd
S ij luqgjk Hkjwk gkus rd 10&15 feuV rd fxy
z djAas chp&chp eas iyVrs
jgAas
hot with chutney.
44. Serve
pVuh ds lkFk xe&
Z xeZ ijkl
s Aas
lkjh lkexhz ¼ry
s dks NkM
s d
+ j½ feyk dj ,d feJ.k cuk yas vkjS eNyh ds Åij yxk,]a phjkas dks Hkh blls Hkj nas
vkjS fÝt eas 1 ?k.Vs ds fy, j[kAas
this marinated fish in a microwave safe flat dish and microwave at 60% power for 5-6 min.
33. Place
bl eNyh dks ,d piVh ekbØkosos ljqf{kr fM”k eas 60% ikoj ij 5&6 feuV rd ekbØkosos djAas
with little oil on both the sides and grill on high rack at “grill mode” for 10-15 min. Keep on
44. Brush
turning the sides till golden brown on both sides.
vc eNyh ds nkuskas vkjs ry
s yxkdj gkbZ jd
S ij ^^fxy
z ekM
s ^^ ij 10&15 feuV rd fxy
z djAas
chp&chp eas iyV nas rkfd nkusks rjQ ls cjkcj id tk,As
with crisp salad and chutney.
55. Serve
djqdjqs lykn vkjS pVuh ds lkFk ijkl
s Aas
28
29
30
31
DESSERTS
DESSERTS
Rice Kheer
Ingredients • 50g basmati rice • 500 ml milk • 100g sugar
• ½ tsp of cardamom powder (elaichi powder) • dry fruits
of choice (cashew, almonds, pistachios, raisins)
Carrot Halwa
phuh Û ½ NkVsk pEep byk;ph ikmMj Û l[wkk eosk bPNkul
q kj
¼dkt]w cknke] fiLrk] fd”kfe”k½
and soak rice for 15-20 min. Drain the water.
11. Wash
pkoy dks /kkd
s j 15&20 feuV ds fy, fHkxks nAas pkoy dks fudky dj ikuh vyx dj nAas
deep microwave safe bowl, mix milk, rice and cardamom powder and boil at 100% for 6-8
22. Inmin.a Stir
in between. Then microwave again at 60% power for 5 min.
,d xgjs ekbØkl
s Q
s ckmy eas n/wk] pkoy vkjS byk;ph ikmMj dks feyk,as vkjS 100% ikoj ij 6&8 feuV ds
fy, mckyAas chp eas fgykrs jgas fQj 60% ikoj ij 5 feuV rd ekbØkosos djAas
3
3. Add sugar and microwave at 60% power for 10 min. and then again at 40% power for 5 min.
bleas phuh Mkys vkjS vc 60% ikoj ij 10 feuV rd idk,as vkjS fQj 40% ikoj ij 5 feuV ds fy,
ekbØkosos djAas
4 5 feuV rd ckmy dks <d dj j[kAas
4. Keep the bowl covered for 5 min.
with chopped dry fruits of your choice. Serve hot or chilled.
54. Garnish
bPNkul
q kj dVs g,q dktw cknke vkjS fd”kfe”k vkfn ls ltk,Aas B.Mk ;k xeZ ijkl
s Aas
Ingredients • ½ kg carrots (grated) • 2 cup milk • ¾ cup
khoya (grated) • ¾ cup sugar • 2 tbsp desi ghee • 1 tsp
cardamom powder • 2 tbsp chopped nuts, raisins • 1 silver
leaf (to garnish).
[kk;sk ¼dlk gv
q k½ Û ¾ di phuh Û 2 cMs+ pEep nl
s h ?kh
Û 1 NkVsk pEep byk;ph ikmMj Û 2 cMs+ pEep dVk gv
q k
eosk] fd”kfe”k Û 1 pknah dk odZ ¼ltkus ds fy,½
grated carrots and milk in a deep microwave safe bowl.
11. Add
,d xgjs ekbØkos ljqf{krd ckmy eas xktj vkjS n/wk feyk dj MkyAas
it in the bowl uncovered at 100% for 7-8 min. and then at 60% power level for another 822. Microwave
10 min.
bl ckmy dks fcuk <ds 100% ikoj ij 7&8 feuV vkjS fQj 60% ikoj ij 8&10 feuV rd ekbØkosos djAas
grated khoya and sugar to it. Mix it well and microwave it for 7-8 min. at 80% power.
33. Add
vc bleas dlk gv
q k [kk;sk vkjS phuh feyk,Aa vPNh rjg ls feykdj 80% ikoj ij 7&8 feuV rd ekbØkosos
djAas
add ghee, cardamom powder and chopped nuts, raisins. Microwave it for 4-5 min. at 60%
44. Lastly
power. Keep the bowl covered for 5 min.
vkf[kj eas ?kh] byk;ph ikmMj vkjS dVk gv
q k eosk] fd”kfe”k Mkydj 60% ikoj ij 4&5 feuV rd ekbØkosos
djAas 5 feuV rd <d dj j[kAas
with silver leaf and chopped nuts and raisins.
51. Garnish
ijkl
s rs oDr pknah ds od]Z dVs eoss vkjS fd”kfe”k ls ltk,Aas
32
33
DESSERTS
Narial Barfi
Ingredients • 2 cups desiccated coconut • 1 tbsp ghee
• 1 cup sugar • ½ cup milk • ½ cup water • 1 tsp cardamom
powder • 1 silver leaf to garnish
Payasam
Û ½ di n/wk Û ½ di ikuh Û 1 NkVsk pEep byk;ph ikmMj
Û 1 pknah dk odZ ¼ltkus ds fy,½
a microwave safe bowl, combine grated coconut, sugar, cardamom powder, water and milk and
11. Inmicrowave
at 60% power for 8-10 min. or till the mixture is thick.
,d ekbØkosos lQ
s ckmy eas dlk ukfj;y] phuh] byk;ph ikmMj] ikuh vkjS n/wk dks 60% ikoj ij 8&10 feuV
rd ekbØkosos djas ;k tc rd feJ.k xk<k+ u gks tk,A
1 tbsp ghee to the mixture and mix it.
22. Add
vc bleas 1 cMk+ pEep ?kh Mkydj feyk nAas
3 ,d Fkkyh ij FkkMsk+ ?kh yxkdj bl feJ.k dks Qysk nAas mlds Åij pknah dk odZ yxk,A
3. Grease a thali with little ghee and spread the mixture on it. Garnish with a silver leaf.
4 B.Mk gkuss ij eupkgs vkdkj eas dkVAas
4. Cool it and cut into desired shapes.
DESSERTS
Ingredients • 2 cups coconut milk • ½ cup soaked basmati
rice (ground to paste) • ½ cup fresh cream • 1 cup jaggery
(crushed gur) • 2 tbsp grated fresh coconut • 1 cup milk
• chopped dry fruits and cheese (to garnish).
pkoy ¼ iLsV½ Û ½ di rkth+ Øhe Û 1 di xM
q + ¼ihlk gv
q k½
Û 2 cMs+ pEep dlk gv
q k rktk+ ukfj;y Û 1 di n/wk Û dVk gv
q k
eosk ¼bPNkul
q kj½ ltkus ds fy,
microwave safe bowl, microwave coconut milk and milk at 100% power for 5-6 min.
11. In,da ekbØko
s os lQ
s ckmy eas n/wk vkjS ukfj;y dk n/wk 100% ikoj ij 5&6 feuV rd ekbØkosos djAas
rice paste and microwave in a covered bowl at 80% power for 5-6 min. Stir in between and then
22. Add
microwave at 60% power for 6-8 min.
mleas pkoy dh iLsV Mkyas vkjS 80% ikoj ij 5&6 feuV rd <d dj ekbØkosos djAas chp&chp eas fgyk,Aa
fQj 60%ikoj ij 6&8 feuV rd ckmy dks <d dj ekbØkosos djAas
add crushed jaggery and cream and mix.
33. Now
vc bleas filk gv
q k xM
q + vkjS Øhe feyk,a vkjS vPNh rjg ls feyk,Aa
it in a covered bowl at 20% power for 4-5 min. till it is thick. Keep the bowl covered for 5
44. Microwave
min.
20% ikoj ij 4&5 feuV rd ckmy dks <d dj ekbØkosos djas tc rd dh xk<k+ u gks tk,A 5 feuV <d
dj j[kAas
grated coconut on it and chopped dry fruits and serve hot or cold.
55. Sprinkle
bls dlss g,q rkts+ ukfj;y vkjS viuh ilna ds dVs eoss ls ltk,Aas BM
a k ;k xeZ ijkl
s Aas
34
35
DESSERTS
Apple Cinnamon Pie
Ingredients • For pie:- • 1 cup maida • 100g frozen butter
• 2 tbsp ice cold water • 2 egg
eD[ku Û 2 cMs pEep cQZ dk B.Mk ikuh Û 2 v.Mk
For filling:- • 2 apples (chopped) • 2 tbsp butter • 2 tbsp
brown sugar • ½ tsp cinnamon powder
Û 2 cMs+ pEep ckzÅu “kx
q j Û ½ NkVsk pEep nkyphuh ikmMj
For garnishing:- • 1 tsp castor sugar or brown sugar
ckzmu “kx
q j
the oven at “convection mode” at 190°C. Sift maida and mix it with frozen butter & egg. Add cold
11. Preheat
water and knead into stiff dough.
ekbØkosos dks ^^dUoDs”ku ekM
s ^^ ij 190°C ij ihzghV djAas enSs dks Nku yAas bleas B.Mk tek gv
q k eD[ku vkjS
v.Mk feyk,Aas vc bleas cQZ dk B.Mk ikuh Mkydj mls l[r x/¡wk yAas
butter, cinnamon powder, apples and brown sugar and microwave at 100% power for 3-4
22. Microwave
min. Keep aside to cool.
,d ekbØkosos lQ
s ckÅy eas eD[ku] nkyphuh ikmMj lcs] ckzÅu “kx
q j Mkydj 100% ikoj ij 3&4 feuV
rd ekbØkosos djAas B.Mk gkuss dks j[kAas
the dough and cut into 2 layers for the shape of the pie dish. Now line the greased pie dish with 1
33. Roll
layer, stuff it with the prepared apple filling and cover with the other layer. Press the edges together.
vc xF¡wks g,q enSs dks nks cMs+ xky
s kdkjkas eas cy
s yAas ikbZ fM”k dks fpduk djds ,d xky
s kdkj enSk dh irZ dks fcNk
nas vkjS lcs&nky phuh ds feJ.k ls Hkj nAas mlds Åij nl
w jh enSs dh irZ Mkydj fdukjkas ls nck nAas
the egg and brush it on the pie. Bake in preheated over for 10-15 min. at 190°C on “convection
44. Beat
mode” on the lower rack. Sprinkle castor or brown sugar on it. Cut into wedges and serve.
DESSERTS
Microwave Chocolate Cake
Ingredients • 1 cup maida • ¾ cup sugar • ½ cup curd
• ½ cup butter/malai • 1 tsp baking powder • ½ tsp baking
soda • 4-5 tbsp milk • 3 tbsp cocoa powder • 1 tsp oil
eD[ku@eykbZ Û 1 NkVsk pEep cfsdx
a ikÅMj Û ½ NkVsk pEep
cfsdx
a lkM
s k Û 4&5 cMs+ pEep n/wk Û 3 cMs+ pEep dkd
s ks ikmMj Û
1 NkVsk pEep ry
s
a microwave safe round cake dish with oil.
11. Grease
,d xky
s ekbØkosos lQ
s fM”k dks ry
s ls FkkM
s k+ fpduk dj yaas
maida, cocoa powder, baking soda and baking powder in a bowl.
22. Sieve
enSk] dkd
s ks ikmMj] cfsdx
a lkM
s k vkjS cfsdx
a ikmMj dks ,d ckmy eas Nku yAas
curd, butter and sugar, till creamy. Mix sieved maida mixture with the beaten sugar mixture. Add
33. Beat
milk and mix it gradually to prepare the cake batter.
,d ckmy eas ngh] eD[ku] phuh dks tc rd QVass tc rd og Øhe cu tk,A vc blds ckn Nkus g,q enSk dks /khj&
s /khjs
Mkyrs g,q n/qk feyk,as vkjS ,d ckmy eas lkjk feJ.k Mky yAas bl rjg dd
s dk feJ.k r;Skj gks tk,xA
cake batter in the greased microwave safe cake dish. Microwave for 7-8 min. at 60% power
44. Pour
Then microwave at 100% for 1 min.
dd
s ds feJ.k dks fpduh dh xbZ ekbØkosos lQ
s dd
s fM”k eas MkyAas 60% ikoj ij 7&8 feuV rd ekbØkosos djAas fQj
100% ikoj ij 1 feuV ds fy, ekbØkosos djAas
55. Cool for 10 min. Cut into pieces.
B.Mk gkuss ds fy, 10 feuV j[kAas NkVss Vd
q Mk+s eas dkVAas
v.Ms dks vPNh rjg ls QVas ys mlds Åij c”qzk ls v.Mk yxk nAas ihzghV dh xbZ vou eas 190°C ^^duoDs”ku
ekM
s ^^ ij 10&15 feuV rd yks jd
S ij cd
s djAas Åij ls cjwk phuh ;k ckzmu “kx
q j fNMd
+ nAas frdkuss Vd
q Mk+as eas
dkVas vkjS ijkl
s Aas
36
37
DESSERTS
DESSERTS
Eggless Fruit Cake
Ingredients • 1 cup maida • ½ cup sugar • ½ cup white
butter • ¼ cup milk • 2 tbsp raisins • 2 tbsp glaced cherries
• 1 tbsp honey • ½ cup curd • ¼ tsp baking soda • ½ tsp
baking powder • 1 tsp oil
Û ¼ di n/wk Û 2 cMs+ pEep fd”kfe”k Û 2 cMs+ pEep ehBh pjSh
Û 1 cMk+ pEep “kgn Û ½ di ngh Û ¼ NkVsk pEep cfsdx
a
lkM
s k Û ½ NkVsk pEep cfsdx
a ikmMj Û 1 NkVsk pEep ry
s
the oven on ‘convection’ at 180°C.
11. Preheat
vou dks dUoDs”ku ij 180°C ij ihzghV dj yAas
maida, baking soda, baking powder in a bowl.
22. Sieve
enSk] cfsdx
a lkM
s k vkjS cfsdx
a ikmMj dks Nku yAas
butter and sugar well. Add honey, curd and add sieved maida. Mix it to prepare a
33. Beat
smooth cake batter. Grease the baking dish & pour the batter into it. Bake at 180°C for 30-35
min. on the low rack. Cool the cake for 10 min.
eD[ku vkjS phuh dks vPNh rjg ls QVaS yAas vc bles “kgn vkjS ngh feyk,As Nuk gv
q k enSk Hkh vPNh
rjg ls feyk nas vkjS dd
s dk feJ.k r;Skj dj yAas vc r;Skj fd;s x, dd
s ds feJ.k dks fpduh dh xbZ dd
s fM”k eas
Mkyas ykS jd
S ij j[k dj 180°C ij 30&35 feuV rd cd
s djAas 10 feuV rd B.Mk djAas
into pieces. Serve with tea/coffee.
44. Cut
NkVss Vd
q Mk+s eas dkVAas pk;@dkQ
W h ds lkFk ijkl
s Aas
Muffins
Ingredients • 1 cup maida • ¾ cup butter • ¼ cup
condensed milk (milk maid) • ¾ cup dark chocolate
(chopped) • 1 tsp baking powder • 1 tsp vanilla essence •
½ cup chopped dry fruits (almonds, raisins & walnuts) • 810 paper cups • 2 tbsp milk
¼feYd eM
s ½Û ¾ di MkdZ pkd
W yVs ¼Vd
q Mk+as e½as Û 1 NkVsk pEep
cfsdx
a ikmMj Û 1 NkVsk pEep ofuyk ,ll
as Û ½ di dVk eosk
¼cknke] fd”kfe”k vkjS v[kjkVs½ Û 8&10 iisj di Û 2 cMs+ pEep
n/wk
a microwave safe bowl, put the chocolate pieces and butter with 2 tbsp milk for 30 seconds. to melt
11. Ina 100%
power.
,d ekbØkosos ljqf{kr ckmy eas pkd
W yVs ds Vd
q M]s+ eD[ku vkjS 2 cMs+ pEep n/wk Mky dj 30 ld
S M
as ds fy, 100%
ikoj ij fi?kyus nAas
the condensed milk to it and mix thoroughly. Sieve the maida and baking powder and add to it.
22. Add
bleas dM
a LasM feYd Mkyas vkjS vPNh rjg ls feyk,Aa enSk vkjS cfsdx
a ikmMj dks Nku yas vkjS bleas MkyAas
in vanilla essence and chopped dry fruits and make a cake batter, adjusting its consistency with
33. Mix
the milk.
bleas ofuyk ,ll
as vkjS dVk eosk Mkydj] dd
s dk feJ.k r;Skj dj]as vxj xk<k+ gks rks FkkM
s k+ n/wk Mky nAas
44. Preheat the oven to 180°C. Fill the cup cakes with this batter. Take care to fill the cup cakes only half,
so that they can rise enough.
vou dks 180°C ij ihzghV dj yAas vc bl dd
s ds feJ.k dks iisj dIl eas Mky nAas bj iisj dIl dks feJ.k
ls vk/kk gh Hkjas rkfd mUgs Qy
S us dks txg feyAas
52. Bake in preheated oven at 180°C for 25-30 min. on low rack, at “convection mode”. Serve with chilled
custard or ice cream.
^^dUoDs”ku ekM
s ^^ ij 180°C ij 25&30 feuV rd yks jd
S ij budks cd
s djAas BM
a h vkblØhe ;k
dLVMZ ds lkFk ijkl
s Aas
38
39
40
41
OIL FREE RECIPES
Creamy Mushroom Risotto
Ingredients • 1 cup short grain rice • ½ cup sliced onion
• ¾ cup sliced mushrooms • 1 tbsp chopped garlic
• 4 seasoning cubes or 2 tbsp masala paste • ¾ cup milk
• 2 tbsp low fat cream • 2 cups water • salt, black pepper
powder, red chilli powder (to taste)
Û ¾ di e'k:e ¼Lykbl es dVh gbq½Z Û 1 cMk+ pEep ckjhd
dVk gv
q k ygluq Û 4 lhlfux
a D;cw ;k 2 cMs+ pEep filk elkyk
Û ¾ di n/wk Û 2 cMs+ pEep yk&
s QVS Øhe Û 2 di ikuh Û ued]
dkyh fepZ ikmMj] yky fepZ ikmMj ¼Loknkul
q kj½
and soak rice for at least 20-30 min.
11. Wash
pkoy dks vPNh rjg ls /kkd
s j 20&30 feuV rd fHkxks nAas
a microwave safe bowl add sliced onion and chopped garlic. Place it in the microwave and
22. Inmicrowave
at 100% power for 3 min.
,d ekbØkosos ljqf{kr ckmy eas Lykbl fd, g,qs I;kt+ o dVh gbqZ ygluq Mkyas vkjS 100% ikoj ij 3 feuV rd
ekbØkosos djAas
3
3. Take out the bowl and add water, sliced mushrooms, soaked rice. Keep it back in the microwave and
microwave for 10 min. at 100% power. Stir in between.
ckmy dks ckgj fudkyas vkjS mleas ikuh] dVh e'k:e vkjS fHkxk,s g,q pkoy MkyAas vc bls okfil ekbØkosos eas j[kas vkjS
100% ikoj ij 10 feuV rd ekbØkosos djAas chp&chp eas fgyk yAas
OIL FREE RECIPES
Cauliflower-Broccolli Sabzi
Ingredients • 2 cups cauliflower and broccoli florets
• ½ cup chopped onion • 1 tbsp garlic-ginger-green chilli
paste •
2 tomatoes (sliced) • ½ tsp roasted jeera
powder • ½ tsp chat masala powder • salt, black pepper
powder and red chilli powder (to taste) • chopped
coriander (for garnishing)
ckjhd dVk I;kt+ Û 1 cMk+ pEep vnjd&ygluq & gjh fepZ dk
iLsV Û 2 VekVj ¼Lykbl fd;s g,q½as Û ½ NkVsk pEep Hkuqk thjk
ikmMj Û ½ NkVsk pEep pkV elkyk ikmMj Û ued] dkyh fepZ
ikmMj vkjS yky fepZ ikmMj ¼Loknkul
q kj½ Û ckjhd dVk gjk
/kfu;k ¼ltkus ds fy,½
safe bowl add all the ingredients (except green coriander).
11. In,dmicrowave
ekbØkosos ljqf{kr ckmy eas lHkh lkexhz ¼gjs /kfu;s dks NkM
s d
+ j½ MkyAas
the microwave at "combination -2" (Micro+Grill) for 30 min.
22. Adjust
ekbØkosos dks ^^dEchu'sku&2^^ ¼ekbØk$
s fxy
z ½ ij 30 feuV ds fy, lVs djAas
the bowl on the high rack and microwave for 30 seconds. Stir in between.
33. Place
gkbZ jd
S ij bl ckmy dks j[ks vkjS 30 ld
S M
a l rd ekbØkosos djAas chp&chp eas fgyk yAas
done, take it out. Sprinkle chopped coriander . Serve hot.
44. When
tc id tk, rk]s ckgj fudky]as ckjhd dVs gjs /kfu;s ls ltk,as vkjS xe&
Z xeZ ijkl
s Aas
it out and add seasoning cubes or masala paste, salt, black pepper powder and red chilli
44. Take
powder to it. Mix it. Also add milk & microwave it again at 80% power level for 10 min. Stir in between.
vc bls fudkyas vkjS bleas lhtf+ux
a D;cw ;k filk elkyk] ued]dkyh fepZ ikmMj] yky fepZ ikmMj MkyAas
vPNh rjg ls feyk nAas bleas n/wk Hkh feyk nAas vc bl ekbØkosos eas 80% ikoj ij 10 feuV rd ekbØkosos
djAas chp&chp eas fgyk yAas
When done, add cream to it, mix it and microwave it for 1 min. at 100% power. Serve hot.
55 tc
;g id tk, bleas Øhe Mky]sa vPNh rjg ls feyk yAas 100% ikoj ij 1 feuV ds fy, ekbØkosos djas vkjS
xe&
Z xeZ ijkl
s Asa
42
43
OIL FREE RECIPES
OIL FREE RECIPES
Green Peas Corn Soup
Ingredients • 1 cup shelled peas • 2 cups water • 1 cup
american corn (boiled and crushed ) • ½ cup chopped
onion • 2-3 garlic cloves (chopped) • 1 tbsp crushed oats
• salt, black pepper powder and red chilli powder (to taste)
Aloo Tamatar Ki Sabzi
dkuWZ ¼mcky dj njnjk ihl y½as Û ½ di ckjhd dVk I;kt+
Û 2&3 ygluq dh Qkd
¡ s ¼ckjhd dVh gbq½Z Û 1 cMk+ pEep vkVsl
~
¼njnjk ihl dj½ Û ued] dkyh]+ fepZ ikmMj vkjS yky fepZ
ikmMj ¼Loknkul
q kj½
a microwave safe bowl add peas, water, onion, garlic and salt, keep it in the microwave and
11. Inmicrowave
for 10 min. at 100% power. Take it out and blend it with the blender, after it cools down.
,d ekbØkosos ljqf{kr ckmy eas eVj ds nku]s ikuh]s I;kt]+ ygluq vkjS ued Mky nAas bls ekbØkosos eas j[kas vkjS
100% ikoj ij 10 feuV rd idk,Aas ckgj fudky]as BM
a k gkuss ij Cy.sMj ls ihl yAas
crushed oats and corn kernels to it. Mix it. Keep it back in the microwave and cook for 5 min at
22. Add
80% power. Adjust the consistency by adding more or less water as required.
vc bleas ihls g,q vkVsl
~ vkjS dkuWZ ds nkus MkyAas vPNh rjg ls feyk yAas mls ekbØkosos eas j[kas vkjS 80% ikoj
ij 5 feuV rd ekbØkosos djAas vko”;drkul
q kj ikuh Mky dj xk<k+ ;k iryk djAas
ready, take it out. Mix it, Sprinkle black pepper powder and red chilli powder to it . Serve hot.
33. When
tc cu tk,] rks vPNh rjg ls feyk yAas ijkl
s us ls igys mlds Åij dkyh fepZ ikmMj vkjS yky fepZ ikmMj
fNMd
+ yAas xe&
Z xeZ ijkl
s Aas
Ingredients • 250g potato (peeled and diced) • 1 cup
tomato puree • 1 onion (chopped) • 1 tbsp garlic-gingergreen chilli paste • 1tsp kasoori methi • a pinch hing
• ¼ tsp garam masala powder • ½ tsp turmeric powder
• salt, black pepper powder, red chilli powder (to taste)
• 1½ cups water • 1 tbsp chopped coriander (to garnish)
I;jwh Û 1 I;kt+ ¼ckjhd dVk gv
q k½ Û 1 cMk+ pEep
ygluq&vnjd&gjh fepZ dk iLsV Û 1 NkVsk pEep dljwh eFskh
Û 1 pVqdh ghx
a Û ¼ NkVsk pEep xje elkyk ikmMj
Û ½ NkVsk pEep gYnh ikmMj Û ued] dkyh fepZ ikmMj] yky
fepZ ikmMj ¼Loknkul
q kj½ Û 1½ di ikuh Û 1 cMk+ pEep dVk
gjk /kfu;k ¼ltkus ds fy,½
a microwave safe bowl add all dry masala powder, chopped onion and ginger-garlic- green chilli
11. Inpaste.
Microwave it at 100% power for 3 min.
,d ekbØkosos ljqf{kr ckmy eas lHkh l[wks elkys ikmMj] dVk I;kt]+ vnjd& ygluq&gjh fepZ dk iLsV Mkyas
vkjS 100% ikoj ij 3 feuV ds fy, ekbØkosos djAas
it out, add diced potatoes and water to it. Keep it in the microwave and cook it in covered bowl
22. Take
at 100% power for 10 min. Stir in between.
ckmy dks ekbØkosos ls fudky]as vc bleas dVs vkyw vkjS ikuh Mky dj ekbØkosos eas 100% ikoj ij 10 feuV
rd ckmy dks <ddj idk,Aas chp&chp eas fgyk,Aas
tomato puree to it. Mix it. Microwave at 100% power for another 8 min.
33. Add
fQj bleas VekVj dh I;jwh Mky dj vPNh rjg ls feyk yAas vc bls 100% ikoj ij 8 feuV rd ekbØkosos
djAas
done, take it out, sprinkle chopped coriander on it and serve hot.
44. When
tc id tk,] rks ckgj fudky dj] mij ls gjk /kfu;k fNMd
+ nAas xe&
Z xeZ ijkl
s Aas
44
45
OIL FREE RECIPES
Four Bean Patty/Kabab
Ingredients • ½ cup boiled kala chana ( bengal gram )
• ½ cup boiled rajma • ½ cup boiled white chana (chick
peas) • ½ cup boiled chana dal (bengal gram dal) • ¼ cup
boiled corn kernels • ¼ cup mashed paneer • 2-3 mashed
boiled potatoes • 2 tbsp grated carrots • 2 tbsp finely
chopped cabbage • 1 onion (chopped finely) • 1tbsp
ginger-garlic-green chilli paste • salt, black pepper
powder, red chilli powder (to taste) • 2 tbsp
powdered/crushed oats • 1 tsp chat masala powder
• ½ tsp garam masala powder
• ½ di mcys g,
q lQns pus • ½ di mcyh gbqZ puk nky
• ¼ di mcys g,
q Hkêqs ds nkuas • ¼ di e'Sk fd;k gv
q k iuhj
• 2&3 e'Sk fd;k gv
q k vkyw • 2 cMs+ pEep dlh gbqZ xktj • 2 cMs+
pEep ckjhd dVh gbqZ cnaxkHskh • 1 ckjhd dVk gv
q k I;kt
• 1 cMk+ pEep vnjd&yglu
q &gjh fepZ dk iLsV • ued] dkyh
fep]Z yky fepZ ikmMj ¼Loknkul
q kj½ • 2 cMs+ pEep ihls g,q
vkVsl
~ • 1 NkVsk pEep pkV elkyk ikmMj • ½ NkVsk pEep
xje elkyk ikmMj
all the ingredients together to make a mixture for patty or kabab.
11. Mix
lHkh lkexhz dks vPNh rjg ls feyk yas vkjS dckc dk feJ.k r;Skj dj yAas
small balls of the mixture and form the shape of kabab by pressing with the help of your palms.
22. Make
bl feJ.k ds NkVs&
s NkVss xky
s s cuk dj viuh gFkfsy;kas dh lgk;rk ls dckc ds vkdkj eas r;Skj dj yAas
the oven at "convection mode " at 210°C.
33. Preheat
vou dks ^^dUoDs'ku ekM
s ^^ ij 210°C ij ihzghV djAas
the prepared kababs on low rack and bake for 30min. at 210°C.
44. Place
vc cuk;s x, dckc dks yks jd
S ij j[k dj 30 feuV rd 210°C ij cd
s djAas
5
5. Turn the kababs halfway so that there is even browning on both the sides. When done, serve hot with
crisp salad and chutney.
OIL FREE RECIPES
Shahi Tukda
Ingredients • 4-6 bread slices • 1 cup condensed milk
• 2 tbsp dry fruits of choice (chopped finely) (pista, kaju,
badam, raisins) • a pinch of elaichi powder • 1 silver leaf
for garnishing
l[wkk eosk& fiLrk] dkt]w cknke] fd'kfe'k ¼ckjhd dVk gv
q k½
Û 1 pVqdh byk;ph ikmMj Û 1 pkn¡h dk odZ ¼ltkus ds fy,½
the oven at "convection mode" at 200°C.
11. Preheat
vou dks ^^dUoDs'ku ekM
s ^^ ij 200°C ij lVS djs vkjS ihzghV djAsa
the bread slices on the low rack and keep in the microwave.
22. Place
cM
sz Lykbl dks yks jd
S ij j[k dj ekbØkosos eas j[kAsa
the bread slices at "convection mode" at 200°C for 10 min.
33. Bake
cM
sz Lykbl dks dUoDs'ku ekM
s ij 200°C ij 10 feuV rd cd
s djAas
the bread slices after 5 min. for equal browning on both the sides.
44. Turn
5 feuV ds ckn cM
sz Lykbl dks iyV nas rkfd nkuskas rjQ ls cjkcj luqgjs id tk,Aas
done take out baked bread, cut into desired shape and arrange in the serving plate.
55. When
tc cM
sz Lykbl cd
s gks tk,s rks mUgs ckgj fudky dj eupkgs vkdkj eas dkV dj IyVs eas ltk nAas
condesed milk on the crisp baked bread slices. Garnish with chopped dry fruits, elaichi powder
66. Pour
and silver leaf on it. Serve hot or cold.
cd
s dh xbZ cM
sz ds Åij dM
a LsM feYd Mkyas vkjS dVs eos]s byk;ph ikmMj vkjS pknah ds odZ ls ltk,Aas bls BM
a k+
;k xeZ ijkl
s Aas
vk/ks le; ds ckn dckc dks iyV nas rkfd nkusks rjQ ls cjkcj id tk,Aas tc dckc id tk,sa rk]s bUgas pVuh
vkjS djqdjqs lykn ds lkFk xe&
Z xeZ ijkl
s Aas
46
47