Why You Should Eat
Pumpkin Seeds Regularly
Why You Should Eat
Pumpkin Seeds Regularly?
• Dietary Gaps: 90% of women and 97% of men lack recommended daily fiber.
• Nearly 50% of American adults don’t get enough magnesium.
• Solution: Pumpkin seeds are delicious, convenient, and nutrient-rich, addressing these
dietary gaps.
Key Takeaways
• Regular consumption offers remarkable health benefits.
• Allergy-friendly and safe for many dietary restrictions.
• Versatile, tasty, and easy to incorporate into meals or
snacks.
Surprising Benefits of
Pumpkin Seeds
• Heart & Blood Pressure: Supports cardiovascular health.
• Brain & Digestion: Improves cognitive and digestive
function.
• Weight & Vision: Aids in weight management and
sharper vision.
• Fertility: Benefits both male and female reproductive
health.
• Sleep & Mood: Enhances rest, reduces stress, and
uplifts mood.
• Immunity:
Provides
immune-boosting benefits.
anti-inflammatory
and
Food
Allergy-Friendly
• Protein Source: Gluten-free, plant-based, and packed with
Nutrition
amino acids.
• Alternative to Dairy & Nuts: Ideal for those with food
allergies.
Snack Ideas with
Pumpkin Seeds
• Roasted
pumpkin
seeds
(custom
seasonings).
• Pumpkin seed brittle.
• Seed bars or Seed’nola.
• Pumpkin seed butter chocolate cups.
• Seed butter & jelly sandwiches.
Healthy Snacks, Naturally
• Easy, portable, and allergy-safe.
• Nutrient-packed
for
a
healthier
lifestyle.
• Tiny seeds, big health rewards
Thank you!
To know more, visit:
https://88acres.com/blogs/news/here-s-why-you-should-be-eating-pumpkin-see
ds-regularly