The One Little Food That Can
Have a Big Impact on Your
Heart Health
Did you know that heart disease causes an
average of one death every 37 seconds in the US,
according to Johns Hopkins Medicine? In fact,
heart disease is the leading cause of death for
women in the US. Quite shocking, isn’t it?
With statistics like this, we all should be
keeping heart health top of mind. And
while heart health requires many lifestyle
modifications, one easy one to adapt is to
increase your consumption of pumpkin
seeds.
Surprisingly,
pumpkin
seeds
are
an
incredibly versatile food that contain many
of the vitamins and minerals that help
increase our heart health. And not only are
they great for you, but they also can be
eaten and enjoyed in a variety of ways all
year long.
Your Takeaways
Eating pumpkin seeds can help you regulate your blood pressure,
cholesterol, and more. Make pumpkin seeds a regular part of your balanced
diet. It’s easy!
And yes, pumpkin seeds = pepitas.
Thank you!
To know more, visit:
https://88acres.com/blogs/news/the-one-little-food-that-can-have-a-big-impact-on-yo
ur-heart-health