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Post-natal Physio
Specialist Post-Natal Physio
During pregnancy, your body goes through significant physical stress
and change. Post-natal physio significantly helps you recover from
these changes with a range of specialist assessments, advice, and
treatments to help get you back as strong as you can be.
Post-natal physio sessions have an array of assessments that let us
tailor a recovery plan for you, likely including a combination of
mobility/flexibility exercises, core strengthening exercises, pelvic floor
reinforcing and rehabilitation exercises, and any in-clinic pain
management treatments.
Adelaide Physiocare & Sports Acupuncture has an exceptional and
close-knit team offering exceptional and empowering post-natal
services. Our clinic ethos is centred on and excels in offering a
professional, welcoming, comprehensive, sustainable, and familyfriendly physio.
About Our Post-Natal Physio
The post-natal or post-partum period occurs immediately after
childbirth and is when your body can be quite vulnerable both from
the pregnancy journey and stress on your core, plus the sudden
increase in repetitive bending postures with your new bubs. Our
highly qualified team offers post-natal physio to help you recover and
prevent further issues. Our post-natal physio care covers the
following:
• General post-partum support and wellness
• Safe exercise advice
• Post-natal pelvic floor assessment and advice
• Post-vaginal and caesarean-section care, including tissue
management
• Abdominal muscle assessment and management of abdominal
muscle separation
Visit Us for Post-Natal Physio
Adelaide Physiocare & Sports Acupuncture has a reputation as one of
Adelaide’s leading clinics thanks to our experience, expertise,
personable approach, and empowering style of physiotherapy. We
use our knowledge of the body and its movement to provide patientcentred care solutions to fix, manage, and understand short- and longterm issues. Our skills allow us to excel at rehabilitating you in your
post-natal stage.
We are privileged to look after you, and we always look forward to
giving you the best care. Every woman’s journey through pregnancy
and delivery is different, and for this reason, our team offers
personalised services to ensure we meet your individual needs. We
will create a bespoke post-natal recovery program plan for your
lifestyle and fitness goals. Let us help you regain your optimum
function.
Please visit our main Pelvic Health and Pregnancy website page for
more detailed information:
https://www.adelaidephysiocare.com.au/pelvic-health-pregnancy
Our post-natal physio will help you improve your movement, strength, and condition.
Please visit us today for tailored services.
Learn More
Adelaide Physiocare & Sports
Acupuncture
1 Stradbroke Ave (cnr Marion
Road)
Plympton Park SA 5038
ABN 13 568 734 164
0882 976 533
Monday to Friday 8am — 7pm
BOOK ONLINE
Saturday 8am — 12pm
p: 08 8297 6533
e: admin@adelaidephysiocare.com.au
PRIVACY POLICY