25 Essential
Juice Recipes
Table of Contents
Our Story . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ABC Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
The Clean Green
Juice Shot. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Anti-Inflammatory Juice. . . . . . . . . . . . . . . . . . 6
Berry Explosion Juice. . . . . . . . . . . . . . . . . . . . . . . 7
Carrot Apple Ginger Juice. . . . . . . . . . . . . . . . 8
Immune Boosting
Elderberry Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
The Metabolic Bomb
Juice Shot. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Refreshing Watermelon
Lime Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Classic Beet Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Stress Relieving Citrus
Carrot Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Fresh Ginger Cleanse
Juice Shot. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Kale Tonic with Apple
Cider Vinegar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Refreshing Cucumber
Green Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Sweet Heat Pineapple
Green Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Cold Pressed Charcoal
Lemonade. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Classic Ginger Juice Shot . . . . . . . . . . . . . . 24
Cantaloupe Melon Juice. . . . . . . . . . . . . . . . . 13
Genmaicha Green Tea
Juice Blend. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Very Veggie Green Juice. . . . . . . . . . . . . . . . 25
Sweet Revenge
Juice Shot. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Strawberry Rhubarb Juice. . . . . . . . . . . . . . . 15
Renew + Repair
Aloe Vera Juice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Homemade V8 Juice . . . . . . . . . . . . . . . . . . . . . 16
Wheatgrass Juice. . . . . . . . . . . . . . . . . . . . . . . . . 28
Golden Sweet Green Juice. . . . . . . . . . . . . . 17
More Resources from Goodnature. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
1
Goodnature | 25 Essential Juice Recipes
Family Owned.
Clean Living.
Goodnature is 100% family owned and we like to think
we help other families live healthier and happier lives.
Learn more about our story
2
Goodnature | 25 Essential Juice Recipes
Recipes
These are some of our favorite recipes from the
Goodnature recipe archive. We encourage you to use
these recipes as a starting point, but don’t be afraid
to get creative and add your own unique twist!
All of our recipes are created by Chef Ari Sexner,
the world leading juice recipe expert.
3
Goodnature | 25 Essential Juice Recipes
RECIPE #1
VIEW FULL RECIPE
ABC Juice
Directions
1. Wash the produce thoroughly.
2. Remove the top ends of the carrots and beets.
12 oz
100 cal
3. Weigh the ingredients.
Ingredients
4. Juice all ingredients together.
Carrot . . . . . . . . . . . . . . . . . . . . . 14.00 oz
Tips
•
As long as you wash your vegetables well and remove
Green Apple . . . . . . . . . . . . . . 8.00 oz
Gold Beet. . . . . . . . . . . . . . . . . . . 1.75 oz
Lemon (optional) . . . . . . . . 0.65 oz
any blemishes, there is no need to remove the nutrient-rich
peels of your root vegetables.
•
Don’t see golden beetroots at your local grocery store?
Use red beets for a more classic take on this ABC blend.
•
Not a fan of beets but want all these amazing health
benefits? Supplement with a little extra apple and add
ice cubes to your cup for a less intense beetroot flavor.
4
Goodnature | 25 Essential Juice Recipes
RECIPE #2
VIEW FULL RECIPE
The Clean Green
Juice Shot
Ingredients
12 oz
Kale. . . . . . . . . . . . . . . . . . . . . . . . . 4.40 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . . 1.92 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.86 oz
Turmeric. . . . . . . . . . . . . . . . . . . 0.33 oz
25 cal
Cucumber . . . . . . . . . . . . . . . 12.00 oz
Gpirulina (Green
or Blue). . . . . . . . . . . . . . . . . . . . . 0.05 oz
Directions
1. Wash and weigh the produce.
2. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
3. Grind remaining produce together and press.
4. Add the spirulina to a bowl, slowly pour some
juice into the bowl (to avoid clumping) and whisk.
Combine mixture with the remainder of the juice.
Tips
•
When trying to source the best cucumbers for juicing,
search for medium-to-large cucumbers that are firm
without any soft spots or blemishes.
•
Making this juice shot for more than one person, or
love to meal plan? Double the recipe for 6 servings,
and store your green juice in a glass jar for up to
3 days. Super pro tip: This juice will last 5-7 days
if using a Goodnature juice press!
•
Looking to source quality spirulina? Get the best
spirulina on the Goodnature Marketplace.
5
Goodnature | 25 Essential Juice Recipes
R E C I P E #3
VIEW FULL RECIPE
Anti-Inflammatory Juice
Directions
1. Wash and weigh the produce.
2. Prep the pineapple by removing the green crown
and cut into chunks.
3. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
4. Grind remaining ingredients together and press.
Tips
•
Leave 2 or 3 chunks of apple for the very end. Apples
12 oz
85 cal
Ingredients
Pineapple . . . . . . . . . . . . . . . . . 6.37 oz
Green Apple . . . . . . . . . . . . . . 6.50 oz
Spinach. . . . . . . . . . . . . . . . . . . . . 1.90 oz
Cucumber . . . . . . . . . . . . . . . . . 1.80 oz
Celery. . . . . . . . . . . . . . . . . . . . . . 0.85 oz
Lemon . . . . . . . . . . . . . . . . . . . . . 0.83 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.30 oz
do a good job at cleaning the grinder and pushing
any bits of produce through that didn’t make it through.
•
Your cucumbers should be dark green with minimal to no
yellow spots – these spots tend to develop once the cucumber becomes overly ripe.
•
Juice the cucumber with the peel on if organic (remove if not organic). The peel contains
beta-carotene, an important antioxidant that the body converts to Vitamin A.
6
Goodnature | 25 Essential Juice Recipes
R E C I P E #4
VIEW FULL RECIPE
Berry Explosion Juice
Directions
12 oz
1. For best results, freeze and thaw berries prior to using in this
95 cal
recipe (Freezing and thawing increases the amount of juice
that the berries will yield).
2. Wash and weigh out the produce.
3. Remove the rind from the watermelon.
4. Juice the watermelon, pomegranate arils, and mint, set aside.
5. Remove the green tops from the strawberries.
6. Put the thawed berries in a high powered blender and add
enough of the juice you just made to cover the berries. Start
blending slowly, while adding the remaining juice (do not go
above medium speed) until you have a berry-based puree.
7. Pass the blended juice through a fine mesh strainer, using a
spoon to push through if needed (The puree should be thin
enough to pass through the strainer, easier than straight-up
pureed berries).
7
Ingredients
Blackberries. . . . . . . . . . . . . . . 0.66 oz
Strawberries . . . . . . . . . . . . . . . 1.33 oz
Raspberries. . . . . . . . . . . . . . . 0.50 oz
Blueberries. . . . . . . . . . . . . . . . 0.66 oz
Pomegranate Arils. . . . . . . 2.00 oz
Watermelon . . . . . . . . . . . . . 12.40 oz
Fresh Mint. . . . . . . . . . . . . . . . . . . 0.15 oz
Tips
•
Are you a citrus lover?
Try adding a squeeze
of lemon juice!
Goodnature | 25 Essential Juice Recipes
R E C I P E #5
VIEW FULL RECIPE
Carrot Apple
Ginger Juice
Ingredients
12 oz
Carrot . . . . . . . . . . . . . . . . . . . . . . 13.20 oz
Red Apple . . . . . . . . . . . . . . . . . 3.85 oz
Green Apple . . . . . . . . . . . . . . 3.85 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 0.35 oz
125 cal
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.35 oz
Directions
1. Wash and weigh the ingredients.
2. Remove the top ends of the carrots.
3. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
4. Grind remaining ingredients and press together.
Tips
•
Removing the tops of the carrots is optional. However,
we recommend doing so in order to guarantee the
removal of all dirt.
•
If you would prefer a stronger lemon-flavored or
more full-bodied juice, you may run the lemon
through your juicer with the peel on.
8
Goodnature | 25 Essential Juice Recipes
R E C I P E #6
VIEW FULL RECIPE
Classic Beet Juice
Directions
1. Wash and weigh the produce.
2. Peel the oranges and cut the tops off of the beets.
3. Juice all ingredients together.
Tips
•
Remove the top ends of the beets and clean
the bottoms thoroughly. If they are small in size,
12 oz
135 cal
Ingredients
Red Beet. . . . . . . . . . . . . . . . . . . 8.65 oz
Orange. . . . . . . . . . . . . . . . . . . . . 4.59 oz
Kale. . . . . . . . . . . . . . . . . . . . . . . . . . 3.31 oz
Cucumber . . . . . . . . . . . . . . . . . 3.31 oz
I remove the bottom skinny part as well.
9
Goodnature | 25 Essential Juice Recipes
R E C I P E #7
VIEW FULL RECIPE
Fresh Ginger Cleanse
Juice Shot
Ingredients
Ginger. . . . . . . . . . . . . . . . . . . . . . 8.50 oz
12 oz
Lemon (Peeled) . . . . . . . . . . 8.20 oz
Carrot . . . . . . . . . . . . . . . . . . . . . . 4.30 oz
Turmeric. . . . . . . . . . . . . . . . . . . . 1.50 oz
22 cal
Cayenne. . . . . . . . . . . . . . . . . . . 1 pinch
Directions
1. Wash the produce.
2. Peel the lemons and remove the carrot tops.
3. Weigh the ingredients.
4. Grind and press.
5. Mix a pinch of cayenne into each serving.
Tips
•
Experiment with using peeled lemons and with
leaving the peels on, notice the difference in flavor.
•
I like to remove the top ends of the carrots due
to the fact that it’s tough to remove all the dirt.
•
Use this recipe as a base to create your own
unique creation, try adding orange or beet, or
use your favorite veggies or fruit.
•
If turmeric root is unavailable, you can substitute
ground turmeric. For every 1 ounce of turmeric root,
use 1 teaspoon of turmeric powder.
10
Goodnature | 25 Essential Juice Recipes
R E C I P E #8
VIEW FULL RECIPE
Refreshing Cucumber Green Juice
Directions
1. Wash and weigh the produce.
2. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
3. Grind remaining ingredients together and press.
Tips
•
12 oz
80 cal
Ingredients
Cucumber . . . . . . . . . . . . . . . 10.00 oz
Green Apple . . . . . . . . . . . . . . . 7.70 oz
Kale. . . . . . . . . . . . . . . . . . . . . . . . . 3.00 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . . 1.20 oz
When trying to source the best cucumbers for juicing,
search for medium-to-large cucumbers that are firm
without any soft spots or blemishes.
•
Your cucumbers should be dark green with minimal to no yellow spots – these spots
tend to develop once the cucumber becomes overly ripe. If your cucumbers have
wax on the outside, make sure to properly remove the wax with a safe veggie wash.
•
Leave the stems on the kale – they typically contain a lot of flavor and juice. Coming
from the farm, kale will have dirt on the leaves and needs to be thoroughly washed.
11
Goodnature | 25 Essential Juice Recipes
R E C I P E #9
VIEW FULL RECIPE
Cold Pressed
Charcoal Lemonade
Ingredients
12 oz
Red Apple . . . . . . . . . . . . . . . . . 17.25 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . . 2.79 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . . 0.12 oz
Activated Charcoal
155 cal
(Food Safe). . . . . . . . . . . . . . . . 0.125 oz
Directions
1. Wash produce thoroughly.
2. Weigh the ingredients.
3. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel
the lemon and juice with the rest of the ingredients.
4. Grind the remaining ingredients together and press.
5. Add the activated charcoal to a bowl and slowly
whisk the juice in to avoid clumps.
6. Serve over ice!
Tips
•
This would make an edgy cocktail. Just add
your favorite alcohol!
12
Goodnature | 25 Essential Juice Recipes
RECIPE #10
VIEW FULL RECIPE
Cantaloupe Melon Juice
Directions
1. Wash the produce thoroughly.
2. Remove the rind and seeds from the cantaloupe .
12 oz
90 cal
3. Weigh ingredients.
Ingredients
4. Quarter the lemon (leaving skin on) and place directly
Cantaloupe Melon
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
5. Grind remaining ingredients together and press.
6. Take the pinch of dried lavender flowers (about 5 or 6)
and crush them a bit using your fingers, then add them
to the juice.
(Prepared). . . . . . . . . . . . . . . . . 12.20 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 0.33 oz
Pear. . . . . . . . . . . . . . . . . . . . . . . . . . 3.16 oz
Carrot . . . . . . . . . . . . . . . . . . . . . . 0.37 oz
Turmeric. . . . . . . . . . . . . . . . . . . . 0.10 oz
Lavender
(Dried Flowers) . . . . . . . . . . . 0.05 oz
Tips
•
Be sure to remove the seeds of the cantaloupe as the seeds
have a slightly bitter flavor.
•
If turmeric root is not available, you can substitute 1/8-1/4 teaspoon
of ground turmeric powder and add directly to the juice.
13
Goodnature | 25 Essential Juice Recipes
R E C I P E # 11
VIEW FULL RECIPE
Genmaicha Green Tea Juice Blend
Directions
1. Pick mint if stems are brown and woody,
12 oz
70 cal
it’s ok to use the stem if green.
2. Pick grapes from the vine and quarter the lemon,
place both directly into the press.
3. Grind the remaining ingredients and press.
4. Add 1 teaspoon of genmaicha tea to the juice and
allow to steep in the cooler for about 15-20 minutes,
then strain and bottle.
Tips
•
If you don’t have any genmaicha tea on hand, you can
substitute another sencha green tea. We recommend
Ingredients
Genmaicha
Green Tea . . . . . . . . . . . . . . . . . . 0.10 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . . 0.10 oz
Green Apple . . . . . . . . . . . . . . 6.70 oz
Green Grapes . . . . . . . . . . . . 3.50 oz
Spinach. . . . . . . . . . . . . . . . . . . . 0.75 oz
Cucumber . . . . . . . . . . . . . . . . 5.80 oz
Mint. . . . . . . . . . . . . . . . . . . . . . . . . . 0.15 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 0.25 oz
the quality, artisan tea from Zen Tea Traders for infusion
in your juices.
•
Your cucumbers should be dark green with minimal to no yellow
spots, as these spots indicate that the cucumber is overly ripe.
14
Goodnature | 25 Essential Juice Recipes
RECIPE #12
VIEW FULL RECIPE
Strawberry
Rhubarb Juice
Ingredients
12 oz
Strawberries
(Preferably Frozen). . . . . . . 6.00 oz
Rhubarb . . . . . . . . . . . . . . . . . . . . 1.75 oz
Green Apple . . . . . . . . . . . . . . . 1.80 oz
95 cal
Red Apple
(we used Fuji). . . . . . . . . . . . . 9.23 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 0.50 oz
Directions
1. Prior to making this recipe, remove the strawberries from
the freezer to thaw. They are ready to juice with the rest
of the ingredients when they are halfway thawed out.
2. Wash fresh produce and weigh ingredients.
3. Quarter the lemon (leaving skin on) and place directly
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
4. Grind remaining ingredients together and press.
Tips
•
You can use fresh strawberries that have not been
frozen, but you may find that you get more juice yield
when you use half thawed berries.
•
If you are unable to get fresh, in-season rhubarb, you
can usually find it frozen. Just thaw or use slightly frozen
and juice with the rest of your ingredients.
•
Strawberry is a mushy fruit, so take care not to overfill
the press to avoid overflow.
•
This easily becomes an amazing spring cocktail – just
add vodka!
15
Goodnature | 25 Essential Juice Recipes
RECIPE #13
VIEW FULL RECIPE
Homemade V8 Juice
Directions
1. Wash and weigh all ingredients.
2. Remove the top ends of the carrots and beets.
12 oz
60 cal
3. Run ingredients through your juicer.
Ingredients
4. Chill in the fridge or freezer.
Tomato. . . . . . . . . . . . . . . . . . . . . 11.46 oz
Tips
•
This juice makes a great Bloody Mary cold-pressed cocktail base.
•
Looking for something a tad more salty? Try adding more celery.
•
Wanting to add more of a kick? Try adding cayenne pepper, hot
sauce, black pepper, or jalapeño.
•
Prefer something a bit more acidic? Add some lemon juice!
•
How about something a little more smoky or tangy?
Carrot . . . . . . . . . . . . . . . . . . . . . . 3.22 oz
Celery. . . . . . . . . . . . . . . . . . . . . . . . 1.21 oz
Romaine. . . . . . . . . . . . . . . . . . . . 0.71 oz
Spinach. . . . . . . . . . . . . . . . . . . . 0.63 oz
Parsley . . . . . . . . . . . . . . . . . . . . . 0.36 oz
Watercress. . . . . . . . . . . . . . . . . 0.14 oz
Red Beet. . . . . . . . . . . . . . . . . . . . . 0.11 oz
Garlic. . . . . . . . . . . . . . . . . . . . . . . 0.08 oz
Worcestershire sauce to the rescue!
•
Remove the beet top ends and clean the bottoms thoroughly.
If they are small in size, remove the bottom skinny part as well.
16
Goodnature | 25 Essential Juice Recipes
R E C I P E # 14
VIEW FULL RECIPE
Golden Sweet Green Juice
Directions
12 oz
1. Wash the produce thoroughly.
2. Cut the pineapple into chunks. If using a Goodnature
juice press, leave the skin on the pineapple.
3. Juice all ingredients together.
Tips
•
Leave the skin on the pineapple if using a Goodnature juice
150 cal
Ingredients
Pineapple . . . . . . . . . . . . . . . . . 9.75 oz
Cucumber . . . . . . . . . . . . . . . . . 5.73 oz
Green Apple . . . . . . . . . . . . . . 3.88 oz
Fresh Mint. . . . . . . . . . . . . . . . . . 0.24 oz
press. It contains a high concentration of valuable nutrients.
•
When putting the produce down the hopper of the grinder,
it is best to use a mix of greens and the softer fruits like pineapple.
The greens grind better this way and the end result is more juice. Leave 2 or 3 chunks
of apples for the very end, as apples do a good job at cleaning the grinder and pushing
any bits of mint or pineapple through that didn’t make it through.
•
17
If mint stems are tender and green, you can use them as well as the leaves!
Goodnature | 25 Essential Juice Recipes
RECIPE #16
VIEW FULL RECIPE
Immune Boosting
Elderberry Juice
Ingredients
12 oz
Elderberry Juice. . . . . . . . . . . 1.00 oz
Bosc Pear. . . . . . . . . . . . . . . . . 13.50 oz
Peeled Orange. . . . . . . . . . . 3.50 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.25 oz
100 cal
Turmeric. . . . . . . . . . . . . . . . . . . . 0.10 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 0.60 oz
Sea Buckthorn Oil
(Optional). . . . . . . . . . . . . . . . . . 0.04 oz
Directions
1. Wash produce thoroughly.
2. Peel the oranges and weigh the produce.
3. Quarter the lemons and place them directly into
the press. If you do not have a juice press, peel the
lemons and juice with the rest of the produce.
4. Grind and press/juice the remaining produce together.
5. Mix in elderberry juice.
6. Add 5-6 drops of sea buckthorn oil to each
serving (optional).
Tips
•
If you want to sweeten it, try adding some raw honey,
maple syrup or agave — but be sure to go easy on it!
•
If you want to use fresh elderberries instead of using
an extract, you will need about 2.25oz of fresh berries
per serving of this recipe. Freeze them, then thaw before
putting them in your juice press, as this will increase
the juice yield and ensure it will make the 1oz of juice
needed for this recipe.
18
Goodnature | 25 Essential Juice Recipes
R E C I P E # 17
VIEW FULL RECIPE
The Metabolic Bomb Juice Shot
Directions
1. Wash the produce thoroughly.
2. Peel the lemon and weigh the ingredients.
12 oz
25 cal
3. Juice the produce together.
Ingredients
4. Drop a pinch of cayenne pepper into each serving.
Lemon (Peeled) . . . . . . . . . . 4.26 oz
Tips
•
Even amounts of ginger and lemon make a great base
for any juice shot. From there, you can customize it however
Ginger. . . . . . . . . . . . . . . . . . . . . . 4.26 oz
Green Apple . . . . . . . . . . . . . . 6.50 oz
Celery. . . . . . . . . . . . . . . . . . . . . . 4.86 oz
Cayenne, Ground. . . . . . . . 0.02 oz
you want! We like to choose fruit and veggies that are in
season because they are fresher, taste better and are
usually less expensive than when they are out of season.
•
Peeling the lemon is a matter of preference. I like to
“skip peel” them, which is basically just roughly cutting
off the peel, leaving some behind. This speeds up prep,
and the little bit of peel adds a zest!
19
Goodnature | 25 Essential Juice Recipes
RECIPE #18
VIEW FULL RECIPE
Refreshing Watermelon Lime Juice
Directions
12 oz
1. Wash the produce thoroughly.
2. Remove the watermelon rind and cut into cubes; weigh
the produce. Cut the lime into fifths (leaving the skin on).
3. If you have a juice press, place both the watermelon
and the lime directly into the press. If you don’t have a
juice press, peel the lime and juice both the watermelon
and the lime with the rest of the ingredients.
4. Grind remaining ingredients together and press.
85 cal
Ingredients
Watermelon
(Seedless). . . . . . . . . . . . . . . . 15.00 oz
Lime . . . . . . . . . . . . . . . . . . . . . . . . 0.23 oz
Mint Leaves . . . . . . . . . . . . . . . . . 0.11 oz
Tips
•
Watermelon is a mushy fruit, so take care not to overfill the press to avoid overflow.
•
Add a little beet juice to brighten the color!
•
You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin)
but the juice will look less vibrant and will mellow the flavor a bit. If your watermelon is not
that sweet, you will want to peel it.
•
20
If mint stems are tender and green, you can use them as well as the leaves!
Goodnature | 25 Essential Juice Recipes
RECIPE #19
VIEW FULL RECIPE
Stress Relieving
Citrus Carrot Juice
Ingredients
12 oz
Ashwagandha
Root Extract. . . . . . . . . . . . . . . 0.50 ml
Grapefruit (Peeled). . . . . . 5.50 oz
Orange (Peeled) . . . . . . . . . 8.20 oz
110 cal
Carrot . . . . . . . . . . . . . . . . . . . . . . 3.50 oz
Passion Fruit Pulp . . . . . . . . 0.50 oz
Local Honey. . . . . . . . . . . . . . . 0.75 oz
Directions
1. Wash the produce and prep by peeling the grapefruit
and orange, then weigh the ingredients.
2. Grind the grapefruit, orange and carrot, then press.
3. Add the honey and ashwagandha extract to the
juice and mix.
4. Add the passion fruit (with seeds for texture), and mix.
Tips
•
If you’re not keen on the seedy texture, just filter out the
passion fruit seeds with a sieve.
•
Ashwagandha root liquid extract works the best for
mixing into juices. We like this liquid extract. If all you
have is a powder, whisk it into the juice until the clumps
disappear. Powders work best in smoothies.
•
Learn more about ashwagandha in our article,
Ashwagandha: Benefits, Uses, and Recipes
•
If you are new to ashwagandha, you might want to start
off with adding a half of a serving until you see how it
affects you.
21
Goodnature | 25 Essential Juice Recipes
RECIPE #20
VIEW FULL RECILPE
Kale Tonic with Apple Cider Vinegar
Directions
1. Wash and weigh the produce.
2. Quarter the lime (leaving skin on) and place directly into
the press. If you don’t have a juice press, peel the lemon
and juice with the rest of the ingredients.
3. Grind remaining produce together and press.
4. Add the spirulina to a bowl, slowly pour some juice into
the bowl (to avoid clumping) and whisk. Combine mixture
with the remainder of the juice.
5. Add the vinegar to the juice.
Tips
•
Not sure what apple to choose? Fuji apples are a great choice,
as they are known for their juicy and sweet flavor profile.
•
We used phycocyanin, an extract of spirulina, which is blue in
12 oz
90 cal
Ingredients
Green Apple . . . . . . . . . . . . . . . 7.75 oz
Cucumber . . . . . . . . . . . . . . . . . 3.70 oz
Pear. . . . . . . . . . . . . . . . . . . . . . . . . 2.50 oz
Kale. . . . . . . . . . . . . . . . . . . . . . . . . . 1.80 oz
Lime . . . . . . . . . . . . . . . . . . . . . . . . . 1.00 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.35 oz
Apple Cider
Vinegar . . . . . . . . . . . . . . . . . . . . . 0.15 oz
Spirulina (Green
or Blue). . . . . . . . . . . . . . . . . . . . . 0.05 oz
Turmeric Root. . . . . . . . . . . . . 0.02 oz
color. If you want a greener juice, use the full spectrum (green)
spirulina variety or chlorella.
22
Goodnature | 25 Essential Juice Recipes
RECIPE #21
VIEW FULL RECIPE
Sweet Heat Pineapple
Green Juice
Ingredients
12 oz
Pineapple . . . . . . . . . . . . . . . . . . 19.5 oz
Serrano chili. . . . . . . . . . . . . . . . 0.15 oz
Spinach. . . . . . . . . . . . . . . . . . . . . 0.70 oz
Mint. . . . . . . . . . . . . . . . . . . . . . . . . . 0.15 oz
120 cal
Directions
1. Wash and weigh the produce.
2. Prepare the pineapple by removing the green crown
and cutting into pieces small enough to fit into the
grinder. Leave the skin on if you have a juice press.
3. Juice all ingredients together.
Tips
•
You can remove the Serrano chili pepper seeds for
a milder flavor or keep them in for added heat. Spicy
jalapeño peppers are a milder alternative to Serranos
that may be easier to find at your local grocery.
•
If the mint stems are green and soft you can juice
those as well.
•
Pineapple is high on the mushy spectrum, so take
care not to overfill the press to avoid overflow.
23
Goodnature | 25 Essential Juice Recipes
RECIPE #21
VIEW FULL RECIPE
Classic Ginger Juice Shot
Directions
12 oz
1. Quarter the lemon (leaving skin on) and place directly
23 cal
into the press. If you don’t have a juice press, peel the
lemon and juice with the rest of the ingredients.
2. Grind the produce and press.
3. Pour into three 4 oz servings or down all 12 oz at once for
a powerful dose of nutrients! (experienced juicers only)
Ingredients
Ginger. . . . . . . . . . . . . . . . . . . . . . 6.00 oz
Lemon. . . . . . . . . . . . . . . . . . . . . . 6.00 oz
Red Apple . . . . . . . . . . . . . . . . . 5.00 oz
Tips
•
No need to peel the ginger, it actually has a light gingery
flavor and some nutritional value as well.
•
If turmeric root is unavailable, you can sub ground turmeric. For
every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.
•
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of
about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.
•
Adjust to your taste! You can add less apple for more punch, or more apple
to make it like a cider.
24
Goodnature | 25 Essential Juice Recipes
RECIPE #22
VIEW FULL RECIPE
Very Veggie Green Juice
Directions
1. Wash and weigh the produce.
2. Juice all of the ingredients together.
12 oz
50 cal
Ingredients
Tips
Cucumber . . . . . . . . . . . . . . . . . . 5.11 oz
•
Romaine. . . . . . . . . . . . . . . . . . . 4.05 oz
Juice the cucumber with the peel on (remove if not organic),
the peel contains beta-carotene, an important antioxidant
that the body converts to Vitamin A. Clean with antimicrobial
•
Spinach. . . . . . . . . . . . . . . . . . . . 4.05 oz
Zucchini. . . . . . . . . . . . . . . . . . . . 3.20 oz
wash to remove any wax.
Celery. . . . . . . . . . . . . . . . . . . . . . 2.83 oz
Peel the lemon if you prefer a lighter flavor. For stronger
Lemon. . . . . . . . . . . . . . . . . . . . . . . . 1.41 oz
flavored or full bodied juices, grind these with the peel on.
Experiment with using peeled lemons and with leaving the
Watercress. . . . . . . . . . . . . . . . 0.30 oz
Salt (Optional). . . . . . . . . . . . 0.03 oz
peels on, notice the difference in flavor.
•
Leave the stems on the leafy greens – they typically contain
a lot of flavor and juice. Coming from the farm, leafy greens
usually have the most dirt on the leaves and need to be
thoroughly washed.
25
Goodnature | 25 Essential Juice Recipes
RECIPE #23
VIEW FULL RECIPE
Sweet Revenge
Juice Shot
Ingredients
12 oz
Lemon (Peeled) . . . . . . . . . . 6.00 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 6.00 oz
Strawberry . . . . . . . . . . . . . . . . 6.00 oz
20 cal
Directions
1. Peel the lemons.
2. Juice all ingredients together.
3. Portion into 2 ounce servings.
Tips
•
Juicing the green strawberry tops is a good way to add
extra nutrients and vitamins to the final product — just
make sure you wash them thoroughly first!
•
Want more health benefits? Add 1/4 teaspoon turmeric
powder, which is great for weight loss and more!
•
Did you know lemon juice is alkalizing? In its original state
it is acidic with a pH of about 2, but once metabolized in
the body, it becomes alkaline with a pH of 7+.
26
Goodnature | 25 Essential Juice Recipes
RECIPE #24
VIEW FULL RECIPE
Renew + Repair Aloe Vera Juice
Directions
1. Wash the produce.
12 oz
95 cal
2. Peel and de-seed the honeydew.
3. Weigh the ingredients.
Ingredients
4. Quarter the lime (leaving skin on) and place directly into
Aloe Vera Gel. . . . . . . . . . . . . 0.25 oz
the press. If you don’t have a juice press, peel the lime
and juice with the honeydew.
5. Grind and press the honeydew melon, then add the
coconut water and aloe gel to the juice.
Honeydew (Peeled) . . . . . 13.67 oz
Lime . . . . . . . . . . . . . . . . . . . . . . . . . 0.70 oz
Coconut Water. . . . . . . . . . 1.75 fl oz
Tips
•
You can make your own aloe gel from fresh aloe (most markets sell the leaves), or you
can purchase the gel already made, just make sure it is 100% pure aloe and made for
consumption (and not topical use, which usually has other ingredients mixed in).
•
If you use fresh aloe leaves, choose a large aloe vera leaf to get the most out of it. Be sure to
use a sharp knife to cut both skinny sides, then one of the wider sides, and then scrape the
gel out. Don’t get too close to the leaves when scraping! You only want to scrape out clear
gel and it will become yellow if you scrape too close to the skin.
27
Goodnature | 25 Essential Juice Recipes
RECIPE #25
VIEW FULL RECIPE
Wheatgrass Juice
Directions
1. Wash the produce thoroughly.
12 oz
95 cal
2. Peel the orange and and place directly into the press.
Cut the lime (leaving the skin on) and also place directly
into the press. If you don’t have a juice press, juice with
the rest of the ingredients.
3. Grind wheatgrass, ginger, and turmeric together and press.
4. Mix in the coconut water.
Tips
Ingredients
Wheatgrass. . . . . . . . . . . . . . . . 1.92 oz
Orange (Peeled) . . . . . . . . . . 11.72 oz
Coconut Water. . . . . . . . . . . 3.6 fl oz
Lime . . . . . . . . . . . . . . . . . . . . . . . . . 1.32 oz
Ginger. . . . . . . . . . . . . . . . . . . . . . 0.43 oz
Turmeric. . . . . . . . . . . . . . . . . . . 0.26 oz
•
Orange peels have a bitter flavor, so be sure to remove
•
Start slow! Don’t drink this juice every day at first. Wait until your body gets used to
•
Need to supplement your nutrition even more? Add leafy greens like kale or spinach
•
Still too bitter for your liking? Add a shot of fresh wheatgrass to your smoothies
them before juicing!
wheatgrass, or you may have some unpleasant side effects from this grass juice.
to make this earthy green juice even greener.
to mask the flavor even more without missing out on all of these health benefits!
28
Goodnature | 25 Essential Juice Recipes
Grab-and-Go
Premium Glass
Bottles
Store your juice in the best reusable glass
beverage bottles, perfect for your healthy
family on the go. Available in 12 oz and
16 oz sizes.
Purchase reusable bottles
An Idea Book
The Juicing
Companion
This is the only tool you need to create
your own amazing recipes. Choose a
specific ingredient you wish to use in
your juice, then turn to that page to find
flavor pairings, nutritional information,
and recipe ideas to get you started.
Purchase the book
29
Quality is Everything
Make the Best Juice.
Give your body maximum nutrients and taste juice that’s
simple, raw, and memorable—the way nature intended.
A Goodnature juice press brings out the best of each
and every ingredient in your juice.
Browse our juice presses
30
Goodnature | 25 Essential Juice Recipes
A B O UT TH E AUTH O R
Chef Ari graduated from the Culinary Institute of America in
Hyde Park, NY as a classically trained chef. He got his start in
juicing by creating the very first USDA Certified Organic juice
bar for Bellagio Resort in Las Vegas in 2013, then over the past
decade, he has helped launch hundreds of profitable, successful
Ari Sexner
Chef, Goodnature
juice bars in the US and abroad. He has consulted for the top
5 star, 5 diamond hotels, world renowned MICHELIN Star Chefs,
and the most recognizable brands. Chef Ari is also the author
of the Juicing Companion, the only juicing book that teaches
you how to create your own unique recipes.
Learn about consulting
We are
Goodnature.
Goodnature has been crafting the world’s finest juicing equipment since 1976.
Our father, driven by a passion for craftsmanship, left his aerospace engineering
career to create small juice presses from his cabin in the woods.
His belief that innovation should always be rooted in nature drives us. We
understand the power of natural ingredients, and strive to design juicers that
allow everyone to experience the goodness of the Earth in its purest form.
Goodnature.com
10/2023