CHOCOLATE CHIP COLLAGEN
PROTEIN MUFFINS
Indulge in the ultimate guilt-free treat with these collagen chocolate
chip muffins. Packed with collagen peptides, these muffins provide a
tasty way to support healthy skin, hair, and nails. Moist and
delicious, each bite will leave you wanting more. Perfect for breaking
the fast when you are on the go, as an afternoon snack, or as a sweet
dessert later on at night. Try them today and satisfy your sweet
tooth while giving your body the nourishment it deserves.
Benefits of Collagen Protein
Collagen protein has several benefits, including improving skin
health and elasticity, supporting joint health and flexibility,
promoting muscle growth and repair, and aiding in gut health and
digestion. Additionally, collagen has been shown to impact bone
density and cardiovascular health positively.
Is Collagen protein better than whey
protein?
Both collagen protein and whey protein have their own unique
benefits. Collagen protein is a great source of amino acids that
support healthy skin, hair, and nails, while whey protein is a
complete protein that is easily absorbed by the body and supports
muscle growth and recovery.
It ultimately depends on your personal health and fitness goals. It
may be helpful to consult with a healthcare professional or
registered dietitian to determine which type of protein is best for
you.
How to make a complete protein using
collagen protein powder
Collagen protein powder is not a complete protein, as it lacks the
essential amino acid tryptophan. However, you can combine it with
other protein sources such as eggs or dairy, and also with soy, or
quinoa, to create a complete protein. For example, you could make a
protein smoothie or pudding with collagen protein powder and Greek
yogurt, or add collagen powder to a delicious recipe like these
chocolate chip muffins or some kino pancakes.
Baking with collagen protein powder
Collagen protein powder can be a great addition to baked goods, as it
can help improve texture and add protein. It's important to note that
collagen powder doesn't have the same binding properties as
traditional flour, so it's best to use it in combination with other
flours.
Try substituting a portion of the flour in your recipe with collagen
powder, or adding a scoop or two to your favorite protein muffin or
banana bread recipe. Just be sure to follow the recommended
serving size on the package to avoid altering the texture too much.
Best baking temperatures using
collagen protein powder
When using collagen protein powder in baking, it's
best to bake at a temperature of 350°F (175°C) for
about 15-20 minutes. However, it's important to
note that baking times and temperatures may vary
depending on the recipe and the type of collagen
powder used, so be sure to follow the instructions
carefully.
INGREDIENTS
4 ripe bananas (400g)
DIRECTIONS
CHOCOLATE CHIP COLLAGEN MUFFINS
1/3 cup sweetener
Servings: 10
2 cups (240g) of oat flour
1/4 tsp sea salt
1/4 tsp baking soda
1 tsp baking powder
3 eggs
185 Calories per serving
26g of carbs
3 grams of fat
10g of protein
Start by preheating the oven to 350
degrees F.
Next, mash the bananas using a fork until
completely mashed.
After that, mix in all the dry and wet
ingredients in a medium size bowl.
Next, fold in the chocolate chips then pour
1/2 cup unsweetened apple sauce
the batter into 10 muffin molds and
1 tsp vanilla extract
Bake for 20-25 min, then let cool for 15
44g KINO collagen Vanilla flavor
minutes.
1 cup fresh blueberries or chocolate chips