Coping With Stress By Aayan Alam 9-C What do you mean by stress? • Stress is a state of worry or mental tension which is caused by hardships and it is a natural response by humans. • Everyone experiences stress in some point of life and it makes a difference to our wellbeing. How does it affect us? • Stress affects both the mind and the body. A little bit of stress is good for us but too much stress can cause physical and mental problems. • Learning to cope with stress can be helpful for us as it will make us feel less overwhelmed. Stressful Situations • Divorce • Death of a loved one • Loss of job – Financial crisis • Experiencing abuse – Verbal or Physical • Organizing a complicated event • Education – Too much workload SIGNS OF STRESS!!! • Difficulty Sleeping • Feeling anxious • Feeling irritated • Lack of energy • Headaches • Muscle pain • Stomach problems • Racing thoughts How to manage stress? • Connect with others • Get plenty of sleep • Eat healthy • Learn stress management • Meditate everyday • Keep a daily routine