Coping With
Stress
By Aayan Alam 9-C
What do you mean by stress?
• Stress is a state of worry or mental tension
which is caused by hardships and it is a
natural response by humans.
• Everyone experiences stress in some point of
life and it makes a difference to our wellbeing.
How does it affect us?
• Stress affects both the mind and the body. A
little bit of stress is good for us but too much
stress can cause physical and mental problems.
• Learning to cope with stress can be helpful for
us as it will make us feel less overwhelmed.
Stressful Situations
• Divorce
• Death of a loved one
• Loss of job – Financial crisis
• Experiencing abuse – Verbal or Physical
• Organizing a complicated event
• Education – Too much workload
SIGNS OF STRESS!!!
• Difficulty Sleeping
• Feeling anxious
• Feeling irritated
• Lack of energy
• Headaches
• Muscle pain
• Stomach problems
• Racing thoughts
How to manage stress?
• Connect with others
• Get plenty of sleep
• Eat healthy
• Learn stress management
• Meditate everyday
• Keep a daily routine