GENERAL LUNA NATIONAL HIGH SCHOOL
General Luna, Surigao del Norte
3RD QUARTER EXAMINATION
PE & Health 12
Name: _________________________________
Grade & Section: ________________________
Date: ____________________
Score: ___________________
Test I. Direction: Identify the following recreational activity, label each with LAND, WATER or
AIR. Write your answers on the space provided before the number.
______________________1. Swimming
______________________2. Skydiving
______________________3. Skiing
______________________4. Sailing
______________________5. Picnic
______________________6. Parasailing
______________________7. Diving
______________________8. Surfing
______________________9. Fishing
______________________10. Trekking
______________________11. Bamboo Rafting
______________________12. Rock Climbing
______________________13. Canoeing
______________________14. Backpacking
______________________15. Bird Watching
______________________16. Kayaking
______________________17. Mountaineering
______________________18. Paragliding
______________________19. Biking
______________________20. Horseback Riding
Test II. Direction: Read the statement carefully, select the correct answer from the given choices.
Write your answer on a space provided before the number. Strictly no erasures.
____21. Recreation comes from the Latin word “recreare” which means?
A. To be refreshed
B. To eat
C. To play
D. To
work
____22. Which of the following is an example of passive recreation?
A. Hiking
B. Playing rugby
C. Reading books
D. Swimming
____23. Which of the following is an example of outdoor recreation?
A. Biking
B. Playing scrabble
C. Reading books
D. Watching TV
____24. It is a sport or activity of propelling oneself through water using the limbs.
A. Boating
B. Fishing
C. Rafting
D. Swimming
____25. It is an activity of being moved quickly in a raft (small boat filled with air) along rivers
where the current is very strong.
A. Kayaking
B. Dragon Boat
C. Rafting
D. Canoeing
____26. It is a sport or pastime or riding a wave towards the shore while standing or lying on a
floating device.
A. Boating
B. Fishing
C. Surfing
D. Swimming
____27. How many strokes are there in swimming?
A. 2
B. 3
C. 4
D. 5
____28. Before swimming, it is better to:
A. Warm up
B. Cool down
C. Joke with a friend
D. Chill
____29. What is the image above means at the swimming pool?
A. You must shower at the pool side before entering to the swimming
pool.
B. You must shower at home before you come to the swimming pool.
C. You must shower with shampoo before entering to the swimming pool.
D. You must turn on the shower before entering to the swimming pool.
___30. Which of the following are the benefit of snorkeling, EXCEPT?
A. It increases the oxygen uptake, which is a definite indicator of aerobic fitness.
B. It is also an excellent cardiovascular workout as it improves heart rate and reduce
the heart muscles.
C. Helps the overall fitness of a person
D. Doing the flutter kick and diving tones and trims of the body.
___31. Which strokes involves a dolphin-like kick and a windmill arm motion?
A. Freestyle
B. Breaststroke
C. Backstroke
D. Butterfly
___32. A swimmer is having a difficulty keeping their head above the water during a distance
swim. Which of the following adjustments would be the most helpful?
A. Kicking harder and faster
B. Lifting their head up higher
C. Moving their arms faster
D. Slowing down their pace and focusing on their breathing
___33. During a freestyle stroke assessment, a coach notices that a swimmer’s feet are sinking
and their body is too low in the water. What adjustment should the swimmer make to correct this?
A. Kicking harder out of the water
B. Raising their head higher out of the water
C. Focusing on a slower and more relaxed pace
D. Lifting their hips and engaging their core muscles
___34. A swimmer is struggling with the breaststroke kick, and their legs keep sinking during the
stroke. What adjustment should the swimmer make to correct this?
A. Kicking harder and faster
B. Focusing on a slower and more relaxed pace.
C. Improving their ankle flexibility and range of motion
D. Using a different kick technique, such as butterfly kick
___35. During a rescue skills assessment, a swimmer is asked to performed a reaching rescue to
save a simulated victim in distress. What is the first step in the swimmer should take?
A. Jump in the water and swim to the victim
B. Throw a rescue buoy or object to the victim
C. Call out for help from a lifeguard or other bystander
D. Reach out the victim with a long object, such as a pool noodle or towel.
___36. Which of the following is NOT an essential piece of equipment for a competitive swimmer?
A. Swimsuit
B. Goggles
C. Swim Cap
D. Flippers or Fins
___37. During a dive assessment, a swimmer is asked to perform a back dive off the diving board.
What is the correct body position for this dive?
A. Bent knees and head down
C. Bent knees and head up
B. Straight legs and head up
D. Straight legs and head down
___38. A swimmer is experiencing muscle cramps and fatigue during a distance swim. What is the
most likely cause of these symptoms?
A. Dehydration
B. Lack of sleep
C. Poor nutrition
D. Excessive training or overexertion
___39. Which of the following is NOT an important component of a proper freestyle stroke?
A. Strong arm pull
C. Effective kick
B. Controlled breathing
D. Flapping your arms rapidly
___40. During a swim lesson, a beginner swimmer is learning how to tread water. What is the
correct arm motion for treading water?
A. Windmill motion with the arms
B. Sculling motion with the hands
C. Altering punching motion with the fists
D. No arm motion is needed for treading water
___41. A swimmer is experiencing difficulty with the butterfly stroke and keeps getting water in
their mouth and nose during the stroke. What adjustment should the swimmer make to correct
this?
A. Focus on exhaling forcefully into the water
B. Wear a nose clip to prevent water from entering the nose
C. Use a different stroke technique, such as breaststroke
D. Avoid swimming butterfly altogether
___42. During a swim lesson, a beginner swimmer is practicing the freestyle stroke but is
struggling to keep their legs straight and in-line with their body. What adjustment should be the
swimmer make to correct this?
A. Focus on kicking harder and faster
B. Wear a floatation device to keep their legs up
C. Relax their legs and let them float naturally
D. Engage their core muscles to keep their body position stable
___43. What is a swim cap used for?
A. To keep your ears dry
C. To protect your eyes
B. To prevent your hair from getting wet
D. To keep you warm in the water
___44. Which of the following is NOT a type of swimwear?
A. Swim trunks
B. Swim fins
C. Swim briefs
D. Wetsuits
___45. What is the purpose of swim goggles?
A. To help you better see underwater
C. To make you swim faster
C. To keep water out of your eyes
D. To help you float
___46. Identify what type of equipment is in the picture:
A. Sun glasses
B. Goggles
C. Mask
D. Wrist band
___47. What swimming type is in the picture?
A. Freestyle
B. Breaststroke
C. Backstroke
D. Butterfly
___48. What swimming type is in the picture?
A. Freestyle
B. Breaststroke
C. Backstroke
D. Butterfly
___49. Which of the following is NOT a type of swim kick?
A. Breaststroke kick
B. Dolphin kick
C. Backstroke kick
D. Running kick
___ 50. What is the most important safety measure to take when participating in water sports,
such as jet skiing or water skiing?
A. Wearing a life jacket at all times
B. Bringing plenty of food and drinks for the trip
C. Staying close to the shore at all times
D. Listening to music to stay motivated