Power of Implementing Mental Wellness Programs
in the Workplace
The worker’s mental health and wellness is directly proportional to the health of the business.
The better the worker's health, the higher the profitability. A healthy and happy team of
employees can yield more productivity. However, the concerns related to the mental health of
the corporate employees are increasing day by day.
The restlessness to cope with the dynamic transformation in the corporate world is hampering
the physical as well as mental health of the employees. In such a scenario, corporate mental
health programs can play a vital role. Let’s dig deeper into how these programs can help in
reducing stress in the workplace.
What Are Mental Wellness Programs About?
Mental wellness at the workplace is imperative for working efficiently. When the mental wellness
is intact, one can function with their optimal potential. Unfortunately, increased stress and lack of
support not only affect mental health, but also hamper performance severely.
It needs a well-thought-out approach is required to deal with the mental health challenges.
Corporate wellness programs are pivotal to addressing the causes behind the poor employee
wellness, and deciding the right course of action to override the persistent employee wellness
challenges. Acknowledging the importance of health at the workplace is beneficial for
employees, as well as employers.
What Makes Workers Prone To The Risks Of Poor Mental Health?
There are many risk factors that can affect the mental wellness of the employees at the
workplace. Some common factors are stated in the list:
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Having a discrepant relationship with the superiors.
The never-ending workload at the workplace or understaffing.
Ineffective communication and poor management.
Lack of flexibility, extended hours, and fewer breaks.
Improper health and safety measures at the workplace.
Lack of clarity or control over the job roles.
Organizational culture promotes negative behavior.
Missing the needed support from colleges or superiors.
Bullying, harassment, or negative office politics.
Discrimination and exclusion at work.
Job insecurity or underpayment
Home and work demands are conflicting in nature.
Limited or no scope of career development.
Aftermaths Of Workplace Stress
When you are mentally consumed by negative things, you won’t be able to give your best
at work. Additionally, your performance will start to degrade. Some of the common signs
and symptoms are:
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Notable declination in the performance.
Inability to concentrate or reduced attention span.
Impaired sleeping and eating habits.
Mood swings and negative thoughts.
Lost interest in the group activities.
Consistent feelings of fear or depression.
One gets easily fragile in simple situations.
Dissociation with the surroundings.
Distorted physical and mental health.
How Does A Workplace Wellness Program Help?
Having an effective corporate wellness program can effectively address the persistent
wellness challenges and eradicate them by implementing the right strategies. Below is
how it can help:
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These programs tend to control the organizational factors that can give rise to
work-related stress.
The programs are based on a thorough assessment conducted on the existing
conditions that are leading to the stress and then preventing measures are taken into
consideration.
Risk factors are also examined to deal with mental health problems or alcohol
consumption. Thus, they ensure that employees can maintain a stress-free balance
between self, family, and work.
They implement stress-removal programs through a wide range of intriguing activities.
Besides, the programs offer support to the employees in situations wherein a deviation in
mental health is observed.
Furthermore, personalized intervention programs help employees deal with poor mental
conditions, such as anxiety or depression.
Fitness classes and stress busters are also included in the program to ensure optimal
physical and mental wellbeing.
Benefits Of Employee Mental Health Programs
Maintaining the optimal mental wellbeing of the employees is a major win for the firms. When
employees feel safe and secure, they can focus on productivity. On the contrary, if they are
consumed with their own thoughts, their productivity can be reduced to half.
Mental wellness programs can have multi-faceted advantages, and some of the main
advantages are stated in the list:
Improved Performance
Employees with the good mental health are likely to contribute more with improved focus and
attention span. Employees, having their mental peace intact, can effectively communicate,
become better problem solver, and thus, can give better performance. When you work to
improve employee health, they are likely to become more loyal and responsible.
Alleviated Absenteeism
The attendance of the employees plays a crucial role in maintaining smooth workflow. When
employees feel detach, their will to come to the office may decrease. Besides, stress and poor
sleep quality can make them prone to sickness. Besides, the workload is shifted to the others,
timelines are stretched and work is disrupted. When mental health is properly taken care of in
the office, the major challenges can be conquered with ease.
Better Employee Engagement
When employees feel valued at the workplace, then tend to engage more. They can be effective
communicators and take initiatives. Mental health programs in the firms determine the
organization structure, which is promoting the negative practices and then eliminate them. In a
safe environment, workers can unleash their true potential.
Improved Company Reputation
The reputation of the company highly depends upon the work culture they maintain in the office.
When the employees leave, they put a review about the company. If you have provided them a
nurturing environment, they will certainly share the same among the peers and on the various
reviewing websites, such as Google review, Glassdoor, etc. Thus, it becomes easy to attach top
talents, retain current employees and maintain better relationships with the clients and
stakeholders.
Work-Life Balance
Balancing work and life is only possible when you have your mind clear after coming home from
work. However, if you are mentally in your office even after coming back home, you won’t be
able to maintain a work-life balance. If you are mind-storming over how to get rid of the
ongoing toxicity at the workplace most of the time, it will affect your personal as well as
professional life. In a different scenario, wherein you are able to maintain a healthy mental state
at work, you will certainly be able to handle your personal life issues better.
Reduced Anxiety and Depression
If you are insecure, overburdened, or targeted at the workplace, it can severely disrupt your
mental wellbeing and make you prone to depression and anxiety disorders. On the contrary,
mental health wellness programs ensure that employees are not overburdened with the work.
They are able to maintain good relations with their superiors and colleagues and thrive in their
careers with the right opportunities.
Summing Up!
This post elaborates on the important aspects related to the mental health wellness programs at
the workplace, how they are executed and their benefits for employees and employers. If you
want someone reliable to design a mental wellness program for your company, You can
connect with experts for more information and professional help.
Also Read : Stress Management Tips For Physical and Mental Health