1. Last year, our school organized a programme ‘Run for unity’. All the students and
teachers of our school were involved in this race. Such runs promote unity, peace and
harmony among the people. After covering a distance of two kilometers, one students
suddenly felt chest pain. He complained to teacher regarding pain. Immediately some of the
teachers, who were running beside him, took him to the doctor for necessary check-up. His
blood pressure was measured and ECG was performed. Doctor said that it was not the case
of heart problem. It was surely the problem of second wind which is a usual phenomenon
for individual who does not practice to run a race.
Based on the above passage, answer the following questions:
a. What is physical fitness?
b. What values did the teachers show by taking the student to the doctor immediately?
c. Was the student physically fit enough?
d. What are the types of endurance?
Or
Which type of endurance is used in long distance race?
2.Shiva had been suffering from stress, tension and anxiety for the last three years. Now,
along with these problems, he is also facing severe depression, He has already consulted
many doctors but has not found an appropriate solution. Ultimately, he met our yoga
instructor, The yoga instructor taught him to perform yogic asanas, pranayamas and
yoganidra. After about three months of regular practice, he was feeling well.
Based on the above passage, answer the following questions:
(i) Yoganidra promotes _____________ .
(ii) Yoganidra is known as _____________ sleep.
(iii) Yoganidra is helpful in reducing __________ and _____________ .
(iv) Name any two pranayamas used to alleviate stress and tension.
Or
Name any two asana to relieve stress.
3.On the basis of the given picture, answer the following questions.
(i) There are _______ bones in adult and ________ bones in childrens.
(ii) Specify the role of bones.
(iii) How many sternum and hyoid bones in human body.
(iv) write the name of long bones of human body.
Or
(iv) __________ is the smallest bone in human body.
3. On the basis of the given picture, answer the following questions.
(i) The total number of bones in vertebral columns for children
________ .
(ii) Scapulae, ribs and skull are examples of __________ .
(iii) Carpus and tarsus are the examples of __________ .
(iv) The number of ribs are ___________ .
Or
There are __________ bones in skull.
28. Mention the name of the following human movements and. Elaborate on any one of
them.
29. Identify the below given images of fine skill, gross skill, closed skill and open skill and
write the
names of the skills:
(a)
____________
(c) _____________
30. What do you understand by the following terms?
(a) Health related fitness
(b) _______________
(d) __________________
(b) Importance of health
31. Identify the following Pictures and mention the names.
A
B
i
C
D