SELF-CARE JOURNAL DAILY JOURNALING PROMPTS This journal belongs to _______________________________________________________ Today's date _____________________________ What are five things that bring me joy, and how can I incorporate them into my daily routine? What are some negative thought patterns that I tend to fall into, and how can I challenge or reframe them? Today's date _____________________________ What is something that I've been wanting to learn or try, and how can I make time for it in my schedule? What are some of my strengths and how can I use them to build my confidence and accomplish my goals? Today's date _____________________________ What are you admired and complimented for the most? How do you think you can make your life more enjoyable? Today's date _____________________________ What does success mean to you? What is the best advice you have ever received? Today's date _____________________________ What are some things that I am grateful for in my life, and how can I cultivate a sense of gratitude on a regular basis? What are some ways that I can take care of my physical health, such as by getting enough sleep, eating well, and exercising regularly? Today's date _____________________________ What advice would you give to your younger self? What do you think you are missing right at this moment? Today's date _____________________________ What do you love the most about yourself? Define your boundaries. Today's date _____________________________ What do you look for when you are struggling? What are the outward signs you display when feeling overwhelmed? Today's date _____________________________ When do you feel the most creative? What do you do when you feel unappreciated? Today's date _____________________________ When do you feel the most productive? When do you feel the most productive? Today's date _____________________________ What makes you feel the most at home? What is your worst habit? Today's date _____________________________ What do you look for when you are struggling? What are the outward signs you display when feeling overwhelmed? Today's date _____________________________ When do you feel the most creative? What do you do when you feel unappreciated? Today's date _____________________________ When do you feel the most productive? When do you feel the most productive? Today's date _____________________________ What makes you feel the most at home? What is your worst habit? Today's date _____________________________ 1What is your best attribute? What is your fondest memory? Today's date _____________________________ What is your worst memory? What is the one thing you cannot live without? Today's date _____________________________ How would you describe yourself? What is the biggest lesson that you learned from life? Today's date _____________________________ Who is the person you look up to the most? What makes you feel the most at peace? Today's date _____________________________ What do you want to be seen or recognised as? What is the one thing you need to let go of? Today's date _____________________________ A song that defines the real you. Why? Do you think you can spend the entire day in your own company without feeling bored? Today's date _____________________________ When faced with a task you are unsure about, would you ask for help? Why? How do you approach challenges in life? Today's date _____________________________ Do you try something new to impress others? When the workload is overwhelming, would you put in extra effort or ask for help? Today's date _____________________________ Which one would you choose – a well-paying job you hate or a low-paying one you love? Do you procrastinate even when you are aware of the urgency? Today's date _____________________________ If allowed to change one thing about yourself, what would it be? Why? How do you approach challenges in life? Today's date _____________________________ Do you try something new to impress others? When the workload is overwhelming, would you put in extra effort or ask for help? Today's date _____________________________ Which one would you choose – a well-paying job you hate or a low-paying one you love? Do you procrastinate even when you are aware of the urgency? Today's date _____________________________ If allowed to change one thing about yourself, what would it be? Why? How can you make yourself feel safer? Today's date _____________________________ Do you have a safe place? Why do you need one? How do you deal with your worries?
