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SunriseJournalsCo Daily Prompt

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SELF-CARE
JOURNAL
DAILY JOURNALING PROMPTS
This journal belongs to
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Today's date _____________________________
What are five things that bring me joy, and how can I incorporate them into
my daily routine?
What are some negative thought patterns that I tend to fall into, and how can I
challenge or reframe them?
Today's date _____________________________
What is something that I've been wanting to learn or try, and how can I
make time for it in my schedule?
What are some of my strengths and how can I use them to build my confidence
and accomplish my goals?
Today's date _____________________________
What are you admired and complimented for the most?
How do you think you can make your life more enjoyable?
Today's date _____________________________
What does success mean to you?
What is the best advice you have ever received?
Today's date _____________________________
What are some things that I am grateful for in my life, and how can I
cultivate a sense of gratitude on a regular basis?
What are some ways that I can take care of my physical health, such as by
getting enough sleep, eating well, and exercising regularly?
Today's date _____________________________
What advice would you give to your younger self?
What do you think you are missing right at this moment?
Today's date _____________________________
What do you love the most about yourself?
Define your boundaries.
Today's date _____________________________
What do you look for when you are struggling?
What are the outward signs you display when feeling overwhelmed?
Today's date _____________________________
When do you feel the most creative?
What do you do when you feel unappreciated?
Today's date _____________________________
When do you feel the most productive?
When do you feel the most productive?
Today's date _____________________________
What makes you feel the most at home?
What is your worst habit?
Today's date _____________________________
What do you look for when you are struggling?
What are the outward signs you display when feeling overwhelmed?
Today's date _____________________________
When do you feel the most creative?
What do you do when you feel unappreciated?
Today's date _____________________________
When do you feel the most productive?
When do you feel the most productive?
Today's date _____________________________
What makes you feel the most at home?
What is your worst habit?
Today's date _____________________________
1What is your best attribute?
What is your fondest memory?
Today's date _____________________________
What is your worst memory?
What is the one thing you cannot live without?
Today's date _____________________________
How would you describe yourself?
What is the biggest lesson that you learned from life?
Today's date _____________________________
Who is the person you look up to the most?
What makes you feel the most at peace?
Today's date _____________________________
What do you want to be seen or recognised as?
What is the one thing you need to let go of?
Today's date _____________________________
A song that defines the real you. Why?
Do you think you can spend the entire day in your own company without feeling
bored?
Today's date _____________________________
When faced with a task you are unsure about, would you ask for help? Why?
How do you approach challenges in life?
Today's date _____________________________
Do you try something new to impress others?
When the workload is overwhelming, would you put in extra effort or ask for
help?
Today's date _____________________________
Which one would you choose – a well-paying job you hate or a low-paying
one you love?
Do you procrastinate even when you are aware of the urgency?
Today's date _____________________________
If allowed to change one thing about yourself, what would it be? Why?
How do you approach challenges in life?
Today's date _____________________________
Do you try something new to impress others?
When the workload is overwhelming, would you put in extra effort or ask for
help?
Today's date _____________________________
Which one would you choose – a well-paying job you hate or a low-paying
one you love?
Do you procrastinate even when you are aware of the urgency?
Today's date _____________________________
If allowed to change one thing about yourself, what would it be? Why?
How can you make yourself feel safer?
Today's date _____________________________
Do you have a safe place? Why do you need one?
How do you deal with your worries?
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