1-Page FUTURE SELF Cheat sheet Dr. Benjamin Hardy, Organizational Psychologist and author of BE YOUR FUTURE SELF NOW • • • • • • Psychological flexibility is an incredibly important skill to develop if you want to continually expand your vision of and evolve into your desired Future Self. A crucial aspect of psychological flexibility is knowing that you’re not your past self, that your present self isn’t fixed but rather is extremely temporary, and that your Future Self will be radically different from who you are now. Being psychologically flexible fits nicely with having a growth mindset. In a growth mindset, using Brené Brown’s words, “You’re more interested in getting it right than being right.” In a fixed mindset, you’re trying to “be right.” You’re more interested in proving yourself than evolving out of your limited perspective. A fixed mindset creates a fragile identity wherein you relentlessly avoid failure, because you attach failures to yourself and believe it means you’re limited. Conversely, in a growth mindset, you know your current self is malleable and limited, and that your Future Self will be radically different and more capable, and therefore you’re aggressively about seeking learning and are comfortable with “failure.” You see everything as happening FOR you rather than TO you. You embrace the notion that there are no mistakes in life, only lessons, but that lessons are repeated until learned. All progress starts by telling the truth. You are comfortable embracing new perspectives (i.e., mental complexity and emotional development) and don’t need to prove your current perspectives. You’re less worried about where things are at in 10 days are for more interested and committed to where things will be in 10 years. You’re continually embracing new learning and transforming/integrating every experience into personal evolution, and updated vision and identity, and a releasing of what no longer resonates with your Future Self. This is being driven by an ever-adjusting Future Self and thus being anti-fragile, rather than being fixed in a past-oriented mindset, identity, and set of hidden commitments that now are limiting your desired future prospects. A great tool for recognizing that you’re not your past self is by journaling about all the ways you and your life are different than 10 years ago. Include how your goals and values have changed, how your thinking about money, time, and other important things have changed. Even your preferences in food, people, experiences—how have those evolved? The more thoughtful you are about the differences between your current and past self, the more you’ll see possibility for radical change in your Future Self. For me, I reference and reflect and appreciate the changes between who I am now and even who I was 24 hours ago. I see massive change each day, and I know my Future Self will be radically different. Albert Einstein said, “Imagination is more important than knowledge.” Your Future Self, as well as your past self, are fundamentally imagined. It’s YOU who mentally decides who you want to be. But then, you go from Thinking to Feeling to Knowing to realize and become your Future Self. You imagine with clarity and detail, writing in your journal and adjusting your language to your Future Self, then you accept and allow it, and eventually realize that what you want is Already Yours. You let go of your past self organically. Your Future Self is your greatest guide. They love you. Be true to them you’ll do well.