Name: CASTILLO, KRISSIA PAULINE C.
MY WELLNESS PLAN
Using the responses in your Wellness Questionnaire, select 4
dimensions of wellness and complete the given table below to create your
Wellness Plan.
Dimensions of
Wellness
Dimension #1
Physical Wellness
Dimension #2
Emotional
Goal
Potential
Barriers for
Achieving the
Goal
Strategies/
Behaviors to
Achieve the Goal
Due to the
current pandemic
situation that we
are in, it is
important to
maintain the
wellness of our
physical body and
health. As a
student, since I
am always at
home, the first
thing I want to
achieve is having
great discipline
with my body and
choices. I want to
be more aware of
what I eat and its
components for
me to know if its
good for my body
and health. Also,
I want to be able
to do my
exercises
regularly.
Some potential
barriers that I
might encounter in
order to achieve
my goals are
having lack of time
management, lack
of energy and lack
of willpower.
The first strategy
that I will use in
order to achieve
my goals is to
make a planner
that I can use so
that I can manage
my time well.
Secondly, since
having less energy
is one of the
potential barriers
for me to achieve
my goals, I will eat
more healthy
foods that will
boost my energy.
Lastly, since I
might also
encounter lack of
willpower, I want
to make a
schedule for my
exercises and to
make sure that I
will do it one step
at a time.
Since we have
been dealing a lot
of problems
In achieving my
goals for my
emotional
I have to keep in
mind that in order
to have a good
Wellness
during the
COVID-19
pandemic
situation for a
year and more,
my goal is to
have a good
emotional and
mental health. I
want to lessen
the stress that I
feel and stop
overthinking
about the future.
Thus, I want to
be more positive
in life despite the
problems that I
go through and I
will go through in
life.
wellness, I might
encounter
problems in the
family, education,
finance, and so
forth that might
affect my mental
state and health.
If that happens, it
might cause more
stress and anxiety
to me.
life, my emotional
and mental health
should be at its
best state. So for
me to achieve my
goals, I have to
know more about
myself. For that
reason, I will know
how to control my
emotions and
achieve my goal.
And of course I
should always
remember to stop,
breathe, relax, and
repeat.
Dimension #3
It is hard
socializing with
other people and
the only way we
can communicate
with other people
is through online.
For this reason, I
want to be able to
still keep in good
touch with my
family and friends
for us to have a
healthier and
stronger
relationship.
One of the barriers
that I might
encounter in
achieving my goal
is having
communication
problems for
example, some of
my friends don’t
go online on social
media the same
time as me so
when I talk to
them it would take
some time for
them to reply.
I think one
strategy that I can
do in order for me
to communicate
and nurture my
relationship with
my friends and
family is to talk to
them and ask
them if we can talk
sometime when we
all have free time
at the same time.
As a freshman in
college, my goal
is to successfully
finish and pass all
my plates and
requirements on
Before I can
achieve my goal of
passing the
semesters, there
will be barriers
that I might
In order for me to
successfully my
goals, I have to
manage my time
well by planning
and taking notes
Social Wellness
Dimension #4
Occupational
Wellness
time. Moreover, I
want to pass all
my courses this
semester as well
as the next
semesters that
will come.
experience such as
having lack of time
management and
lack of willpower.
Category
Points
Clarity of statements (guided by SMART)
20
Coherence of inputs
30
Completeness of needed inputs
20
TOTAL POINTS
70
of my schedule so
that I won’t be
procrastinating on
my plates and
homework. Also, I
should always
keep in mind my
goals in order for
me to have more
motivation when
I’m having a hard
time.