Name: MADERO, JAY LAWRENCE M.
Section & Major: 1B – CULINARY ARTS MANAGEMENT
Subject: CMPE 115 Culinary Nutrition
MEAL PLAN
DAY
Friday
Saturday
Sunday
BREAKFAST
LUNCH
 Spam and egg  Corned beef stirscramble
fry
with
vegetables
 Rice on the side
 Rice
 Corned
beef  Spam and egg
hash with diced
fried rice
potatoes and a
fried egg
 Steamed or stirfried vegetables
 Rice on the side
DINNER
 Noodle soup with
slices of spam and a
boiled egg
 Rice
 Noodles with corned
beef and vegetable
stir-fry
 Side
salad
boiled eggs
with
 Rice
 Corned beef and  Pancit
Canton  Spamsilog:
Fried
egg omelette
with Egg and
spam, garlic rice
Spam: Stir-fried
(sinangag), and fried
noodles (canton)
egg (itlog)
 Rice
with vegetables,
spam, and topped
with a fried egg.