Happy Mind Journal
Hey!
MY NAME IS
My Journal
DATE _______
Today I Am
Today I Am Grateful for
People I Am Grateful for
3 Awesome Things About Me
“If you have good thoughts they will shine out of your face like sunbeams and you will
always look lovely.” – Roald Dahl
My Journal
DATE _______
Today I Am
Today I Am Grateful for
People I Am Grateful for
3 Awesome Things About Me
“If you have good thoughts they will shine out of your face like sunbeams and you will
always look lovely.” – Roald Dahl
My Journal
DATE _______
Today I Am
Today I Am Grateful for
People I Am Grateful for
3 Awesome Things About Me
“If you have good thoughts they will shine out of your face like sunbeams and you will
always look lovely.” – Roald Dahl
My Journal
DATE _______
Today I Am
Things I Am Grateful for
To-Do List
3 Things I Can Do To Make Today Great?
My Journal
DATE _______
Today I Am
Things I Am Grateful for
To-Do List
3 Things I Can Do To Make Today Great?
My Journal
DATE _______
Today I Am
Things I Am Grateful for
To-Do List
3 Things I Can Do To Make Today Great?
My Journal
DATE _______
Today I Am
Things I Am Grateful for
To-Do List
3 Things I Can Do To Make Today Great?
“Winning doesn’t always mean being first. Winning means you’re doing
better than you’ve done before. ” – Bonnie Blair
r
My Journal
DATE _______
Today I Am
Today I Am Grateful for
What Would Be My Best Day Ever?
What Are You Excited About?
“Winning doesn’t always mean being first. Winning means you’re doing
better than you’ve done before. ” – Bonnie Blair
r
My Journal
DATE _______
Today I Am
Today I Am Grateful for
What Would Be My Best Day Ever?
What Are You Excited About?
“Winning doesn’t always mean being first. Winning means you’re doing
better than you’ve done before. ” – Bonnie Blair
r
My Journal
DATE _______
Today I Am
Today I Am Grateful for
What Would Be My Best Day Ever?
What Are You Excited About?
“Winning doesn’t always mean being first. Winning means you’re doing
better than you’ve done before. ” – Bonnie Blair
r
My Journal
DATE _______
Today I Am
Today I Am Grateful for
What Would Be My Best Day Ever?
What Are You Excited About?
r
My Journal
DATE _______
Today I Am
To-Do List
The Best Thing
That Happened Today
“You’re braver than you believe and
stronger than you seem, and smarter
than you think.” – A.A.
Milne/Christopher Robin
3 Things That Went well Today
r
My Journal
DATE _______
Today I Am
To-Do List
The Best Thing
That Happened Today
“You’re braver than you believe and
stronger than you seem, and smarter
than you think.” – A.A.
Milne/Christopher Robin
3 Things That Went well Today
r
My Journal
DATE _______
Today I Am
To-Do List
The Best Thing
That Happened Today
“You’re braver than you believe and
stronger than you seem, and smarter
than you think.” – A.A.
Milne/Christopher Robin
3 Things That Went well Today
All About Me
DATE_______
My Birthday Is
Food I Love
Things I LIke To DD
I Am Special Because
Who Lives With Me?
People I love
People Who Love Me
My Friend's Name
Teacher I Like
Place I Like Most
Subject I Like Most
Game I Love To Play
Movie I Like To Watch
Book I Like To Read
“Why fit in when you were born
to stand out?” -Dr. Seuss
t
e
o
N s
My Wish
List
What I Would LOVE For My Birthday?
“Nothing is particularly hard if you break
it down into small jobs.” – Henry Ford
What I Would LOVE For Christmas?
My Wish List
2 Things I Can Do Well..
“A positive attitude can really make dreams
come true – it did for me.” – David Bailey
1 Thing I Would Like To Be Better At...
My Responsibilities
nosremE odlaW hplaR – ”.dniK eB ,tsenoH eB ,ylliS eB“
My Goals For This Week
My Goals For Today
My Responsibilities
nosremE odlaW hplaR – ”.dniK eB ,tsenoH eB ,ylliS eB“
My Goals For This Week
My Goals For Today
My Responsibilities
nosremE odlaW hplaR – ”.dniK eB ,tsenoH eB ,ylliS eB“
My Goals For This Week
My Goals For Today
My Goals For This Week
My Goals For This Month
My Goals For This Year
“When you do the common things in life in an uncommon way, you will
command the attention of the world.” – George Washington Carver
My Goals For This Week
My Goals For This Month
My Goals For This Year
“When you do the common things in life in an uncommon way, you will
command the attention of the world.” – George Washington Carver
My Goals For This Week
My Goals For This Month
My Goals For This Year
“When you do the common things in life in an uncommon way, you will
command the attention of the world.” – George Washington Carver
Interview
A FAMILY MEMBER
What is a great memory you have of us together?
What is your earliest memory of us together?
What is your funniest memory of me?
What do you think makes me special?
What do you think I might do for a job in the future?
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Miss
Lavrick
The Thought
CATCH PAGE
What are some unhelpful thoughts about school work?
When you catch those thoughts, what could you change them to?
What are some unhelpful thoughts about school?
When you catch those thoughts, what could you change them to?
What are some helpful thoughts about yourself?
What are some helpful thoughts about the people you live with?
What are some helpful thoughts about your chores/jobs?
What are some helpful thoughts about your friends?
What are some helpful thoughts about your school work?
“Learn from yesterday, live for
today, hope for tomorrow.”
– Albert Einstein
L.A.Ch
“If you are ever able to use ‘Leave, Accept or Change’ be so proud of yourself! "
Describe a time you were able to Leave a situation when it wasn't
going well
Describe a time you were able to Accept a situation
Describe a time you were able to CHange a situation
Describe a time that you had an unhelpful thought and you had to
change it
L.A.Ch
“If you are ever able to use ‘Leave, Accept or Change’ be so proud of yourself! "
Describe a time you were able to Leave a situation when it wasn't
going well
Describe a time you were able to Accept a situation
Describe a time you were able to CHange a situation
Describe a time that you had an unhelpful thought and you had to
change it
L.A.Ch
“If you are ever able to use ‘Leave, Accept or Change’ be so proud of yourself! "
Describe a time you were able to Leave a situation when it wasn't
going well
Describe a time you were able to Accept a situation
Describe a time you were able to CHange a situation
Describe a time that you had an unhelpful thought and you had to
change it
L.A.Ch
“If you are ever able to use ‘Leave, Accept or Change’ be so proud of yourself! "
Describe a time you were able to Leave a situation when it wasn't
going well
Describe a time you were able to Accept a situation
Describe a time you were able to CHange a situation
Describe a time that you had an unhelpful thought and you had to
change it
Say Out Loud!
I am strong
I believe in myself
My feelings matter
I am calm
My brain is powerful
I can do hard things
There is only one me in 7.7 billion people
I am unique
I am enough
I am loved
I love me
What would a confident person do?
What was the best thing that happened today?
I forgive myself straight away when I make a mistake
I am a Mind Ninja
I’m a little bit scared but I’m doing it anyway
I’m good at practicing
I can be happy for other people when something good
happens to them
I can be happy for other people when they win
something
People like me
I like people
I have good people around me
I have so much to be grateful for
Say Out Loud!
What do I hope will happen?
How do I want to feel?
When something happens that I don’t like, I say to myself
“I don’t like this, but I can handle it!”
I am going to be positive bit by bit
The past is over
What’s wrong right now? NOTHING
The future hasn’t happened. I believe it will go well.
Every time I see a mirror I can look at myself and say I
love me or I’m learning to love me
When something goes wrong I can say to myself “Hmmmm,
how can I fix this?
Can you think of more positive messages?
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
alednaM nosleN – ”.enod si ti litnu elbissopmi smees syawla tI“
Draw
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
yensiD tlaW
– ”meht eusrup ot egaruoc eht evah uoy fi eurt emoc nac smaerd ruoy llA“
Draw
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
ttirreM yaR -
.yrotsih ekam lliw ohw nerdlihc si ti tub ,raw ekam nac nem dlO
Draw
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
notraP ylloD -
.sruoy fo eno meht evig ,elims a tuohtiw enoemos ees uoy fI
Draw
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
relluF retsnimkcuB -
.suineg a nrob si dlihc yrevE
Draw
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
Draw
. :)
to try
have
u just
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,
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bad a
to be
st, and
t it fir
a
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b
to be
have
g you
ethin
m
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s
at
good
To be
t
o
N es
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
Draw
fit in
Why
SEUSS
Y DR
B
:)
!
T
D OU
STAN
born to
e
r
e
you w
when
t
o
N es
yeliaB divaD – ”.em rof did ti – eurt emoc smaerd ekam yllaer nac edutitta evitisop A“
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
Draw
t
o
N es
droF yrneH – ”.sboj llams otni nwod ti kaerb uoy fi drah ylralucitrap si gnihtoN“
'Write about anything that is on your mind. Write any of your thoughts
and feelings on this page. Draw and write whatever you like!!'
Draw
A PERSONAL MESSAGE FROM MISS LAVRICK
“Thank you for using Mind Ninja. I am so thankful that you are doing my course.
Be so proud of yourself if you use any of the tips from Mind Ninja. Please
remember - no matter what - that you are loved and that you are special. You
are 1 in 7.6 billion people and you are just as good as anyone else in this world. It
doesn’t matter if you are not good at doing things. You are amazing just by being
here.”
Best wishes,
Love Miss Lavrick
“Today you are You, that is truer than true. There
is no one alive who is Youer than You.”
Dr. Seuss