COACH WILLIAMS KINE 1215 PE GAMES:WITH COACH BUCHANAN TABLE OF CONTENTS Knock out (Basketball Game) Bean Bag Race Mustang Ball (2 hand touch) Dodgeball Four Square Four Stations (layups, jump rope, hula hoop, push ups) WARM UP / WORKOUT Running Two Laps Arms swings Hip twist squats Water break (3 minutes) • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy KNOCK OUT (BASKETBALL) • Rules: There are NO TEAMS you will be standing in a straight line and two people will shoot at the same time and if the person behind you makes it before you then your out • Time needed (whole class time) • Equipment : Basketball • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy MUSTANGS BALL (FOOTBALL ULTIMATE FRISBEE) • Rules: two separate teams like a flag football game. The only difference is that when you get tagged. You have to put the ball between both of your legs before you continue. • Equipment: a football • Time needed: whole class time • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy DODGEBALL • Rules: two separate teams on each side of the court. Make sure • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy BEAN BAG RACE • Rules: there will be an even about of teams to compete to jump inside your sack. You will go to the first line and come back and exchange it with your partner. • Equipment: Sack bags • Time needed (whole class) • Space Required: half of the gym • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy, jumping FOUR STATIONS • Rules: You will go to each station and follow the instructions that listened on the cone. • Equipment: basketball, jump rope, • Time needed (whole class) • Key Skills and Fitness Components Developed: running, jogging, teamwork, strategy FOUR SQUARE • Rules: the main and only rule is to not let the ball hit inside your square twice • Equipment: tape, ball, four square map • Space requirement: a small corner of a gym • Time needed: whole class time WELCOME BACK FOR PART 2 OF THE LESSON PLAN BEAN BAG TOSS • All players must line up behind the starting line. • Take turns throwing the ben bag towards the circles. ( Each person will have 4 turns to make their shots) • When you have taken all 4 shots . Calculate it and whoever got the best score they win the round or game. GYM CLASS PARACHUTED • There’s one class in the gym and everybody has to have two hands on the parachute and when the gym coach says swing your arms up to get under y’all all have to do it at the same time in order for it to work. CAPTURE THE FLAG • There will be two different teams with equal number. • They will be one flag at the back of each teams side of the court. • The only rule and main object is capture the other teams flag without getting captured. NOODLE TAG • There will be two taggers with noodles . • The whole class will have to run from one side of the gym to the other without getting tagged. • The first two people who were tagged are the taggers for the next game. 3 ON 3 BASKETBALL TOURNAMENT • There will be groups of 3 on teams. • There will be a full bracket for the tournament and if you lose twice then your team is out of the tournament. • If you win , you will advance to the next round. TOY STORY • Yall are all character from toy story and you have to run across the street before the music stops (aka woody’s coming). • If you are still moving when the music stops then you are out. • If you are the last person standing then you win the game and have won the game.
