SEMI-DETAILED LESSON PLAN IN MAPEH 10
DLP No.: 7 &
8
Learning
Competency/
ies:
Key Concepts/
Understandin
gs to be
Developed:
Knowledge
Skills
Attitudes
Values
Content/
Topic
Learning
Resources/
Materials/
Equipment
Grade
Quarter: 1st Duration: 120 mins
Level: 10
To expresses a sense of purpose and belongingness Code:
by participating in physical activity-related PE10PF-Ib-h-48
community services and programs
Demonstrates understanding of lifestyle and weight management to
promote societal fitness.
Learning Area: PE
Examine physical activity-related community services and programs
Classify physical activity-related community services and programs
Show the value fortitude in participating in physical activity-related
community services and programs
Involve in physical activity-related community services and programs
Lifestyle and Weight Management (physical activity and eating habits)
OHSP Y1Q1, MODULE 1 ; 2010 SEC Y1Q1; 2010 SEC Y2Q1 ENJOY
LIFE W/ PE AND HEALTH, TX AND TM UNIT 1; Powerpoint
presentation, Videos, Cartilina/ Manila paper, Pentel pen, Laptop,
Projector/TV
Website:
http://courses.lumenlearning.com, http://wwwthecommunity guide.org
Procedures
Introductory
Activity
10 mins.
Activity
10 mins
The activity elicits your personal reflection on the knowledge and skills
that you gave gained.
To realize the importance of participation in active recreational activities
1. If you were to introduce yourself using the lessons you have
learned, what would you say? Write statements to complete the
introduction diagram. Do this using a piece of bond paper.
2. Design and reflect on your diagram.
3. Move around to show your diagram and to see your classmate’s
diagram.
Group with your classmates that have the same sports interests as you
and play together.
What made you curious today?
What is the role of physical activity in a healthy community?
What
This activity will prepare your body for physical activity.
To prepare yourself for physical activity using general or sports-specific
warm-up exercises.
1. Choose a partner.
2. Do light jogging around the venue to gradually elevate your heart
rate.
3. Stretch your legs, arms, back, and neck for several minutes.
Analysis
10 mins.
Abstraction
10 mins.
The time allotted to properly warm up your body can spell the difference
between performing well and getting yourself injured. Spend about 5-1minutes on your warm up routine. Execute either general warm-up
exercises like jogging and running, or sports-specific warm-up exercises.
The activity show one’s plan for future recreational pursuits.
To develop a plan for participation in active recreational activities.
1. Refer to your answer in activity 1 and 2 in WHAT PROCESS.
2. Reflect on your schedule and physical activity then and now.
3. Analyze the knowledge and experiences that you have gained from
the lesson. List down activities that you think you can maintain.
4. From the activities that you can maintain, continue active
participation by playing in class.
5. Concentrate on the following:
 What changes in your schedule have you followed?
Have there been changes in your health that you have noticed
since applying these changes in your schedule?
The activity shows one’s plan for future recreational pursuits.
To develop a plan to regularly participate in active recreational activities.
1. Refer to your answers in activities and 2
2. Reflect on your schedule and physical activity then and now.
3. Using the knowledge and experiences that you have gained from
the lesson, ask yourself the following:
 What changes in your schedule have you followed?
 Have there been changes in your health that you have
noticed since applying changes in your schedule?
4. Fill out your personal contract
5.
MY PERSONAL CONTRACT
I agree to increase my participation in active recreational activities
particularly _________ for__________ days per week. I will begin my
program on ___________ and plan to reach my final goal by
____________.
My plan for increasing my participation includes the following
strategies:
1. ___________________________________.
2. ___________________________________.
3. ___________________________________.
I will keep in mind that the reason why I participate in active
recreational activities is to have a healthier lifestyle and these other
reason:
1. ____________________________________.
2. ____________________________________.
3. ____________________________________.
I understand that it is important for me to make a strong personal
effort to make the change in my behavior. I sign this contract as an
indication of my personal commitment to reach my goal.
NAME:___________________
WITNESS:____________________
Application
15 mins.
6. NOTE: Applying your knowledge about the importance of physical
activity to your daily routine is vital if you want to live a healthier
lifestyle. You make decisions for yourself. Commit to changes you
want to do in your lifestyle. So that your health will improve
In this activity, you will extend your commitment in fitness
development to your immediate community. You will be provided with an
opportunity to maximize your knowledge and skills, together with the
understanding that you have acquired, in influencing the community on
the importance of active recreational activities in improving fitness.
To show appreciation of the value of active recreational activities in
improving fitness.
To realize an advocacy project on the value of active participation in
physical activities to the community through Weekend Camp
1. You will now extend your fitness commitment to the community as
required. You will be given ample guidance by your teacher as you
do this.
Take note of the following details of the School-based Weekend Camp
Assessment
10 mins.
You will extend your commitment in fitness development with your family
and other families in the community by participating voluntarily in various
physical activities such as fun runs, barangay palaro, aerobics, zumba,
etc.
To show appreciation of the value of active recreational activities in
improving fitness.
To participate actively in recreational activities voluntarily
1. Extend your fitness commitment to your family and/or the
community in your free time.
2. Fill out the activity participation for fitness advocacy.
ACTIVITY PARTICIPATION FOR FITNESS ADVOCACY
DATE
Assignment
2 mins.
ACTIVIT
Y
NATURE OF
PARTICIPATION
(PARTICIPANT OR
ORGANIZER)
ORGANIZERS/
SPONSORING
INDIVIDUALS/
GROUPS
Assuming you were the SK chairman in your community and you
could decide to anything. how would assure the people regarding the
health related issues in your community?
Concluding
Activity:
What sense of purpose and belongingness in participating in physical
activity-related community services and programs?
5 minutes
Prepared by:
Name:
MAPEH 10 TEACHERS
Position/ Designation:
Contact Number:
School:
Division:
Email address:
NEGROS ORIENTAL