Part 1. (What are the main goals and objectives that mental imagery strives to accomplish What are the
main goals and objectives that mental imagery strives to accomplish)
To develop positive attitude on competition. Focus, concentration mental imagery
enables us to reactivate and manipulate internal representations when the corresponding stimuli
are absent. In the case of visual mental imagery, this process gives rise to the experience of
'seeing with the mind's eye. To see self in the field of sports and enjoy the journey. Mental imagery
helps athletes to envision how they are going to perform such activity. It helps the athletes be
more prepared as they already thinking of how they are going to do it. The two primary uses of
mental imagery are foreseeing potential outcomes and "reliving" previous events. Given its
relevance to a wide range of cognitive processes, it seems like studying images would be
worthwhile. Main goal of mental imagery is to rehearse and plan strategies and imagine various
scenarios in sports that might possibly happen during the event. Mental Imagery strives to plan
or execute something that might happen while in game. This could help the players to avoid
mistakes that they did on their last experiences also it could be a tool to make a effective plan on
how they would play well. The main goal of mental imagery revolves around the idea of simulating
possible future scenarios and recalling previous experiences. From this concept, imagery should
perhaps be studied not only in its own right but in many types of cognitive tasks. The goal is to
use mental imagery as a tool to mentally see yourself succeeding also in memory, emotions,
language, AND desires. The mental imagery goals and objectives is to simulating potential future
events and "reliving" the past. According to this viewpoint, imagery ought to be investigated in a
variety of cognitive tasks as well as on its own. It is also repetitive mental the mental imagery
goals and objectives is to simulating potential future events and "reliving" the past. According to
this viewpoint, imagery ought to be investigated in a variety of cognitive tasks as well as on its
own. It is also repetitive mental practice or mental training that specifies mental representation of
the performance of a motor pattern without accompanying production on the muscular activity
ordinarily required for the act. mental imagery main goal to accomplish is that to see the possible
outcome of the game or recreate what the coach thinks by telling the players and executing it by
the players this also prevents further injuries. Help the athletes become more creative and aware
of their surroundings and their game the major objectives of mental imagery are to give people a
way to use their imagination to develop ideas, strategize, and refine a strategy. By doing so,
individuals can implement the most effective strategy they can think of in the actual world while
also cognitively evaluating if each plan is ideal for achieving their goal. It is creating and recreating experiences in one's mind by using all senses to enhanced performance. The main goal
and objective of Mental Imagery is to help you focus and create multiple scenarios in your mind
without doing any physical movement. For example, in chess you should always think about what
move will your opponent do so that you can strategies and counter their move. The primary goals
and objectives of mental imagery are as follows: it is critical that the player is aware; second, the
player has advanced planning for what may occur during the event. It is also important that you
are prepared and get enough rest. It is creating or re-creating experiences in one's mind by using
all senses to enhance one's performance. The main goals and objectives that mental imagery
strives to accomplish is to enhance one's performance by reliving past experiences using all
senses. The main goal and objective of mental imagery is to predict on what is going to happened
in the game. So, the players will be mentally prepared, and they can think of a solution on how to
solve the dilemma that they will face. Athletes often visualize the ideal play they will make, which
is one of the key variables that helps them perform well. Due to mental imaging, they sometimes
envision themselves imitating the "Haikyu" players and frequently do so in the games. The main
goal and objectives of mental imagery in sport it is help the player to familiarize every skill, and
the stratagem that we set. Through that it was high percentage to win the competition.
Additionally, it helps to perform the skills in proper way to avoid some injuries. It also helps to
predict the scenario of what's the possibly happen. Mental Imagery aims to provide the team with
a foundation to rely on when preparing for a game and managing and developing a player into a
skilled and ready player to win a game. It can help to make each one familiar with the place,
environment, connection, and bond prior to and after the game. Its first goal and objective are for
an individual to enhance its mind to create scenarios and ideas using all the senses. Second is
to be able to plan strategies and imagine possible scenarios that can happen to the even. Lastly,
to have advance decisions if ever there will be difficulties in winning during the game. Mental
imagery helps the athletes to improve their visualization of the game. It gives them the wide
spectrum of possible plays and outcomes. mental imagery helps reduce athletes' stress and
anxiety and increase relaxation. To help athletes to see their future self as successful. simulating
scenarios and reminiscing future and past experiences. The main goal of mental imagery is to
achieve better results in a game. This is because a person can imagine the future results of a
game which is effective since they will have the ability to venture into different kinds of strategies
that may possibly improve the team's success rate. it plays a crucial role not just in perception,
but also in memory, emotions, language, desires and action-execution. Mental imagery is mostly
used to simulate potential future events and "relive" previous experiences. The creation of selfdetermination and confidence to achieve the goals of the person which was may have been once
hindered by their low self-esteem utilized for planning strategies and envisioning potential
scenarios that may occur during the event. It is one method for dealing with unforeseen situations
or events. Imagery categorized to aid in visualization and goal attainment. Deal with unexpected
problems it is one way to deal with unexpected situations or events. Mental imagery's primary
roles include imagining probable future scenarios and ‘reliving' past experiences. The goal of
mental imagery is first, to enhance your mind to plan what will you do. Second is to determine the
pros and cons of something before you do it. It occurs in all sensory modalities and is important
for memory, emotions, language, desire, and action-execution in addition to perception. It even
has a significant impact on how we interact with art, making it a crucial idea in both aesthetics
and philosophy of mind. Mental imagery is mostly used to simulate potential future events and
"relive" previous experiences. The main goals and objectives that mental imagery strives to
accomplish are: (1) familiarize the athlete with the competition site that can serve as an advantage
because they know how and where to move around. (2) It can prevent unexpected events, like
injuries. And lastly, (3) it can be a great preparation for planning strategies for the game. the main
goals and objectives that mental imagery strives to accomplish is to oversee the possible things
that could happen inside the court. In volleyball, this could help coaches and athletes to study the
gameplay and assume the possible things that can happen in a game. Mental imagery's primary
functions include simulating possible future scenarios and ‘reliving' past experiences. Mental
Imagery is a way to explore different scenarios in the absence of physical movement. It is used
to create a visual interpretation of events that might ensue as it continues to unravel. In sports, it
is used on strategical planning of different scenarios that can unexpectedly occur in every game.
It is a one way of thinking ahead of time to every situation that can take place in each game. The
main goals and objectives of mental imagery is to accomplish satisfaction and positive outcomes
with the use of the strategies of planning scenarios that might happen during the specific event.
This enables us to see actions without physical movements and can enhance one's ability by
avoiding challenges that might happen with the use of visualization and overcoming difficulties.
The objectives of this is to know the imaging technique that helps people identify their goals and
more importantly, how to truly manifest them in important areas of life. The main goal of mental
imagery is to enhance one's performance and capabilities through the objective of using all the
senses of the body to recreating possible scenarios or reliving past experiences by manipulating
internal representations of our mind to think of it. Thinking positively about what you want to
achieve and using mental imagery to ensure your success are the main goals and objectives that
mental imagery aims to accomplish. Mental imagery and performance of an event in the mind
trains it and develops the neural patterns that teach our muscles to do exactly what we want them
to. This is why mental imagery works: when you see yourself performing perfectly and
accomplishing what you want, you train it and develop the neural patterns that teach our muscles
to do exactly what we want them to. From my experience as national coach, I consider 2 main
goals and objectives that mental imagery strives to accomplish. 1st is to be proactive and not
reactive, while 2nd is to be fearless in achieving your goals. In short, focus on what you truly
desire in the end. I think the goals and objectives of mental imagery is help the athlete to build on
their strengths and help eliminate their weaknesses through mental imagery. To compete more
effectively. Since, imagery works not only to assist athletes to regulate the anxiety they experience
during competitions, but also helps them to stay confident, focused and mentally tough.
Furthermore, planning of possible may happen in the events, may be an advantage resulting to
satisfactory outcome. Mental imagery's primary functions include simulating possible future
scenarios and ‘reliving' past experiences. According to this viewpoint, imagery should be studied
not only in its own right, but also in a variety of cognitive tasks. The main goal of mental imagery
includes simulating possible future scenarios and 'reliving' past experiences. From this
perspective, imagery should perhaps be studied not only in its own right but in many types of
cognitive tasks. The main goals of mental imagery are to train your mind to do an action in a
certain setting, particularly in sports. The Stand ford Encyclopedia of Philosophy claims that
(2021). All sense modalities experience mental imagery, which is important for memory, emotions,
language, wants, and action-taking in addition to perception. Imagine that I am a national
volleyball coach. Mental imagery is a significant aspect of developing a strategy on the court,
especially in a more crucial place. To sum up, the main goal of mental imagery is to build a
visualization of the foundation that will serve as the basis for any potential actions that your team
members perform. It also serves as a technical instrument for developing a plan, course of action,
and eventual result. The primary goals of mental imagery include simulating probable future
scenarios and 'reliving' past experiences. The mental imagery is also a tool that can help athletes
to maintain a vision of what they would like to achieve in their sport. modeling potential future
events and "reliving" the past enables us to reactivate and manipulate internal representations
when the corresponding stimuli are absent.
Part 1.1 (It prepares the the player to response in anticipated situation)
Be mentally & physically present during game Visualization improves the speed of understanding,
possibly because of the dual coding that takes place when a concept is not only perceived in the form of a
text, but also as an image. It gives us motivation to do achieve our goal in the future Visualization is
important as they help athletes depict what will happen. We visualize how things are going to happen like
what if accident happen, we are likely to know what to do since we already visualize it. To recall we know
and apply it when we do it. The term "visualization" is used to describe our mental capacity to form
mental images from text or speech. Words have a multiplicative effect when employed intentionally to
conjure visuals in the mind. Those that use visualization techniques are therefore more able to take in
new information, process it, and retain it in long-term memory. To be able to perform the necessary skills
and have strategic plans in an abrupt manner during the play. Improving it, would also mean you'd be
able to improve they key elements of your mental abilities that are needed to create your desired outcome
- which is to win the game. Visualization helps people to be more mindful on what will happen, what are
the circumstances that they might face, how would they overcome those circumstances and what
strategies would they make to come up with it. Visualization is an efficient way that can be used by any
individual in a competitive setting. Based on my observation and research, the most successful athletes in
the world visualize their triumph before competing into their respective fields. Visualization helps us to
calm our nerves, boost our confidence and resiliency and improve our reaction time. To simply put,
visualizing an event in advance can improve our specific ability by thinking of our future moves and
techniques. Visualization works because it taps into the strength of our subconscious mind. This allows
us to see what our aim is and where we want to go in the future. improve the speed of understanding for
any topic Visualization is crucial since it aids in preparation and teaches you how to react in advance of
an event. By training your brain to envision, hear, and experience achievement in your head, it also
assists you in achieving your goals. When you deliberately choose to hunt for information about a
circumstance that will enhance your performance outcomes, you are visualizing what you want to
accomplish. Like how practicing game mechanics is good for your body, visualization is good for your
mind. Good players practice their skills; great players practice their thoughts as well. if you visualize one
thing in your mind you can execute it properly because you are prospecting it you analyze it and
understand how to execute one ability and once you think and execute it properly you can now master the
ability you learn. if you visualize one thing in your mind you can execute it properly because you are
prospecting it you analyze it and understand how to execute one ability and once you think and execute it
properly you can now master the ability you learn. By imagining themselves performing a particular skill,
people can conceive the best practical approach or plan for carrying it out, which improves their
performance on that skill in the actual world. This is how visualization is used to develop specific abilities.
it is use in planning strategies and imagining scenarios that might happen during the event. As i've said
on the first question, visualization helps create multiple scenarios that may or may not help in countering
a move. In the case of a specific ability, for example in volleyball your "reflex" ability can greately improve
if you visualize or predict what your opponent will do next. Why did visualization have such an impact on
us? Because this is how we, the learners or the players, can visualize. It can help us to broaden our
minds and abilities to imagine such things while also improving our critical thinking skills. It also aids our
comprehension. You can participate in the event well if you have a good visualization. And, by visualizing
properly, you can build a strong relationship within yourself, as well as improve your self-esteem or
confidence. It is one way to deal with unexpected problems or happenings Visualization will makes us
think that we have a greater chance towards success because as Oprah Winfrey stated, “If you can see it
and believe it, it is a lot easier to achieve it.” The use of visualization in improving specific ability is to keep
them motivated towards the goal they want to reach. And it helps you to imagine or visualize what are the
possibilities that may happen. Visualization helps the athletes to think of their next move especially when
they need to score. Most of the time, athletes visualize a perfect play and will do what it takes for them to
execute it properly and produce a point. I think by using visualization, it helps the players to broaden their
thinking during in competition. So, through that the players quietly improving their ability to predict the
possible outcome. The use of visualization could help in improving specific abilities since it is eager lost
site plan and picture out, players will not get lost since with visuals, everyone is on the easier the same
page. Visualization helps to anticipate beforehand the things needed to improve a specific ability and
how it’s going to be done in a much better way. It can give you a visual representation on your mind of the
scenario that has yet to happen, and give you some time to make some modifications, and polish them. In
that way, it’d impeccable in the actual version. The use of visualization in improving specific ability is it
can help an individual to prepare necessary action or strategies that should be done to be able to win the
match. Visualization makes the athletes predict their next move. It helps them adjust in various situation
to accomplish the main goal. visualization refers to our ability to create pictures in our heads based on
what we read or hear. it helps us to understand more improve the speed of understanding in the topic.
We can use that kind of visualization as our motivation it will help you to expand your mind even more on
what you want to do when you improve the specific ability or skill. Those that apply visualization have a
more advanced capacity for comprehending, learning, and retaining mental representations of events.
With this, a person can improve their ability by running into their minds before acting it afterward. If
visualization is used, the brain will prepare the muscles to do precise physical and technical activity in a
competitive game, therefore improving once's athletic performance. those who make use of visualization
have an advanced ability to understand, learn, and remember. You might utilize the straightforward
technique of visualization to build a vivid mental picture of a forthcoming event. You can practice for the
event in advance with effective visualization, which will help you get ready for it. Them accomplishing
their goals and dreams while thinking how much they have improved during their process. It dramatically
increases one's imagination and creativity. Familiarizing the athletes to visualize themselves correctly
executing skills. Using all your senses and recognizing as many aspects about the scene as possible
might help you have a far more vivid experience. It helps your mind to see a clearer picture of what you're
going to do, or what will you want to happen. These exercises can strengthen muscles, develop selfconfidence, focus, and attention, as well as reduce anxiety. Athletes can manage pain, have more
endurance, be more motivated to compete, and perform physically better by using images. The crucial
point is that visualizing activates the same brain areas as physically performing the same task.
Additionally, a powerful visualization prepares the muscles for action by sending signals to them. Your
brain will prepare your muscles to perform the same physical and technical activity in a competition
scenario more effectively the more vivid the visualization is. The use of visualization in improving specific
ability is that it will serve as an exercise for one's mind to awaken this kind of ability or improve it more. So
that in the future, it can be used and gain a lot of benefits from it. The use of visualization in improving a
specific ability is to have a higher state of consciousness to do whatever needs to be done. Visualization
refers to our ability to create pictures in our heads based on what we read or hear. When words are
consciously used to create mental images, understanding is accelerated. Consequently, those who make
use of visualization have an advanced ability to understand, learn, and remember. According to Rollins
(2020), visualization, or visual Imagery, is an act in which you are generating a mental image of a result
that you what to attain. This utilizes all your five senses to mentally depict the sport in your own
imagination. It helps you to have a better view on different situations and helps you to devise actions
before it transpires. As a result, it harnesses your skills and ability, and your confidence in sport. The use
of visualization in improving specific ability is to take a proper action by observing others, get some good
techniques and avoid negative outcomes on the performance. With the use of visualization, we can easily
identify the steps on which a person can set goals and objectives to win and satisfied one another. The
use of visualization in improving specific ability is to create a strong mental image and to improve their
technique and motivation. Using visualization, which is visual imagery, you can start to imagine step by
steps that you may encounter as you work towards a specific goal you want to achieve. By visualizing, it
helps you become prepared of what you're going to face such as the obstacles and the rewards that
come along with it. It helps you think in advance, therefore, strategizing on how you can work on to
improve the specific ability that is your goal. By using visualization, you can learn how to react to a
scenario in advance and better prepare for it. Additionally, it helps in goal achievement by training your
mind to imagine, hear, and feel victory. When you actively choose to seek out information about a
situation that would enhance your performance outcomes, you are visualizing what you want to
accomplish. Visualization in improving specific ability helps with achieving want you want in the future. In
this way, your abilities may be much better and easier for you to do so. Visualization improves the speed
of understanding, through that athlete may form a strategy, concept, and planning using image. In
addition, visualizing as an action, means while the body is at rest, may stimulate the neural pathways in
your brain just as though you were doing the action. In other word, visualization exercises expand one’s
ability to imagine and boost creativity significantly. The vital result is highly effective visualization that may
be used to understand complex concepts more quickly. Visualization refers to our ability to form mental
images based on what we read or hear. Understanding is accelerated when words are used consciously
to create mental images. These simple visualization exercises expand one’s ability to imagine and boost
creativity significantly. The ultimate result is highly effective visualization that may be used to understand
complex concepts more quickly. the use of visualization to enhance skills, particularly our critical thinking.
Mental imagery aids in interpreting abstract ideas and speeds up comprehension; for these reasons, it is
important to critical analysis in the court. Through visualization, the coach may learn what to do next and
become more decisive, or they may use the analysis to win the game. Visualization refers to our ability to
create pictures in our heads based on what we read or hear. It has also been referred to as mental
rehearsal or guided meditation. The good use of visualization, you can practice in advance for the event
so that you can prepare properly for it. Users of visualization have advanced comprehension, learning,
and memory abilities. Visualization is like mental rehearsal using meditation and mindfulness. You see
the entire process played out in your mind as you meditate on the outcome you desire. Visualization
improves a specific ability as it helps to better understanding a situation or topic by visualizing it in our
head. Applying visual improves how we can remember, learn, and also apply what we visualize into
action.
1.2. What is the usage of mental imagery in emotional visualization, confidence, and motivation:
intrinsic/extrinsic?
To simulate future acts that can help us to decide on a certain thing
Mental imagery helps us see and assess ourselves. It helps us build our confidence and assess our
emotions since mental imagery is used to bring out the best in us.
Scientific studies have demonstrated that mental imagery improves creative thinking and memory by
strengthening connections between various parts of the brain. In addition, students who are taught
visualization as a skill often report feeling more in control of their own minds and lives.
It puts you in the proper frame of mind to overcome obstacles in life and accomplish your objectives. It
doesn't work like a spell to quickly fulfill your dreams. Similar to meditation, visualization is a type of
mental exercise that works best when done often. Knowing what to do also gives you a boost of
confidence - which in time will also positively affect your intrinsic motivation, and soon enough your
extrinsic motivations from your peers and other players/coaches.
Mental Imagery will atleast be the leader that knows what might happen. it atleast give positive and
negative outcome that will be ready to someone's emotional visualization, confidence and motivation.
when you know what are the negative things that might happen it is easy for you to know what the
solution will be.
Mental imagery allows us to reactivate and manipulate internal representations when the
corresponding stimuli are absent. Research show that good mental imagery activates our motor cortex
and sensorimotor cortex in this way, it can help us to attain high self-confidence and motivate us to play
the game well.
We can boost our confidence by using mental imagery since we tend to think favorably of ourselves in
our imagination. We may also assist our subconscious mind in manifesting the ideal outcome for us.
purpose of this consider is to look at the relationship between symbolism with inborn inspiration, selfefficacy, and execution, and to decide the impact of symbolism on these factors.
The contribution of mental imagery to intrinsic motivation and self-efficacy was assessed by stepwise
regression analysis.
the usage of mental imagery in emotional visualization, confidence and motivation is that it serves as
your guide to not to be too excited or too eager to win it helps you to compose yourself in game
It helps create an image such that of winning, boosting the confidence of athletes and help them
prepare for what's ahead
Since one of the main purposes of mental imagery is to enable people to utilize their imagination to
generate ideas, plan, and hone a strategy It can assist them in effectively completing tasks that will
increase their confidence in carrying out that particular activity. Additionally, because they have
emotionally pictured the ideal execution, it may inspire them to apply more techniques and abilities
outside of their comfort zone.
they can use mental imagery to motivates the athlete by recalling their success in playing.
Mental Imagery can be used in many ways but for some instances by imagining certain scenarios we
can use it to prevent doing unnecessary movements such as throwing a fit, being mentally blocked on
stage, losing your confidence, and lack of self-esteem.
The usage of mental imagery in emotional visualization, confidence, and motivation: intrinsic/extrinsic is
very important to the players. Why because in every event that you are encountered you need to have
confidence as well as believe in yourself. The first one is that the usage of mental imagery in emotional
visualization is that it can prevent you from emotional damage, like thinking what to happen. The usage
of mental imagery in confidence is that it can help you to have confidence. Next, the usage of mental
imagery when it comes to motivation is that, if you have that you can think that you are motivated
because you can imagine what’s happening in that event, it can help to calm your mind. The usage of
mental imagery in intrinsic/extrinsic is that it can help the player to think wisely, and because of the
imagery it will help to recognize the power and to make our brain function.
the usage of mental imagery in emotional visualization, confidence, and motivation: intrinsic/extrinsic is
to examine the relationship between imagery and with intrinsic motivation, self-efficacy and
performance, and to determine the effect of imagery on these variables.
Mental imagery has a huge impact on our emotional visualization in a way that the more we are
conditioned to feeling successful, the more eager we will be to complete our task. And so, it'll be much
easier for us to motivate ourselves while in the process.
The usage of mental imagery in emotion is to keep the player's mental and to keep them calm. While in
confidence is to keep the player motivated no matter what the outcome is. And in motivation is to keep
them striving for the win and to reward themselves a trophy.
The athlete's ability to see their ultimate aim is greatly enhanced by mental imagery. Mental imagery
benefits the athlete's satisfaction with his or her overall performance intrinsically. Meanwhile, it helps
one attain their goal extrinsically by increasing their own and others' self-confidence.
Mental imagery helps every player to keep calm, for example, saying closing their eyes and imagine
they are winning in their competition. And for confidence keep saying to players to keep calm because
and keep saying we can do it. For motivation, we should be focus on the winning prize and the training
what they done to keep motivate
Since mental imagery helps in planning and
improving strategies, one's self-esteem and
confidence then follows, it is because the
player will be prepared for what's about to
come his/her way when playing. This applies
to a player who's either skillful in nature or
not, because self-confidence may come
from preparedness.
Imagery is said to be effective to increase imagination and motivation. It can help you to think of,
contemplate, and realize over and over the things like those that make you frightened and overcome
them by preemptively manipulating them on your mind and find a solution before it happens in the
actual.
The usage of mental imagery in emotional visualization is that it can lessen the possible breakdown of
an individual due to unplanned activities that might occur. It can boost up the confidence and
eagerness of the team to win if they have good strategies that can give to the tournament. You can be
motivated intrinsically because it is fun and fulfilling also extrinsically because of the awards and
recognitions because of hard-work and perseverance.
Mental imagery plays a huge factor to improve the overall visualization of the athlete to have a solid
goal. Intrinsically speaking, mental imagery helps the athlete's satisfaction on his/her overall
performance. Meanwhile extrinsically, it helps boost the confidence of the oneself and others and
eventually achieve one's goal.
The main functions of mental imagery include simulating possible future scenarios and 'reliving' past
experiences
Well for me I can say it's both, because it depends on the athlete on how they visualize their future and
success.
it will used especially because you will see more of the things you can or can do to strengthen you and
make you motivated to the things you want to get.
Using mental imagery improves a person's emotional visualization, confidence, and motivation. This is
because being able to imagine the scenario where we successfully finished the task gives us more
motivation to do it. With this, confidence acts up as we see ourselves succeed by being optimistic and
believing that we can.
basically, mental imagery will help you to think abstractly of what you wanted to achieve in your futureself, people tend to use mental imagery to organize their thought and plans in their mind before taking
their move physically.
The idea that mental imagery, which can be defined as “representations and the coexisting experience
of sensitive information without a direct external encouragement” can have an important emotional
impact will feel intuitive. Studies show that successful mental imagery activates our motor cortex and
sensorimotor cortex the same way that physically performing that task would. Research through the
times continues to show that imagery can ameliorate performance via increased confidence and
concentrate as well as ameliorate our capability to control anxiety.
There is a saying, "What you are thinking can be seen with one look at your face." Thinking either
negative or positive thoughts will obviously affect your inner state of emotions, confidence and
motivation and in return, this will also affect your outer state where your inner state can be leaked with
the way you smile, talk and act.
It increases confidence, and motivation:
Imagine sports performance in the mind
To construct a mental image or intention of what you intend to occur in reality.
As data collection techniques, the Sport Imagery Questionnaire, Self-Efficacy Scale, and Sport
Motivation Scale were employed. As a result of the research, no significant differences were found for
any factors based on gender or medal winning.
Usage of mental imagery is you can evaluate the effects of a scenario base on your wants. It'll help
your confidence and motivation, once you figure out a way to visualize exactly what you want.
Simply put, visualization is the mental act of imagining or meditating with an emphasis on visuals. In
contrast to quiet meditation, where you let go and don't consciously direct your thoughts, visualization
involves actively conjuring up images in your head. Successful mental imagery activates our motor and
sensory cortex in a manner similar to that of actual physical performance. Research has shown
repeatedly over the years that images can enhance performance by boosting confidence and focus as
well as our capacity to manage fear.
(https://www.mentalhelp.net/stress/visualization-and-guided-imagery-techniques-for-stress-reduction/)
The usage of mental imagery in emotional visualization, confidence, and motivation is that it will give
the athlete a broader picture to look at. By the help of mental imagery, it can somehow be easier for the
athlete to plan a strategy that can give him more confidence and motivation while playing.
The usage of mental imagery in emotional visualization, confidence and motivation is to be more
conscious. As we identify possible things in our in our mind before it happens, we became more aware
in terms of making a decision and choose an option based on a plan of action. In simple terms, its
usage is to help us become a pro-active person.
Mental imagery has been shown to increase imagination and memory capacity because it connects
different aspects of the brain. Teaching imagery as a skill can also help clients recognize their power
over their own images.
Mental imagery helps you to calm and boost your confidence by anticipating the situation when playing.
With that being said, you have a control to your emotion due to the reason that your are already
visualizing yourself on the game and playing the game. Hence, it allows you to exert your full potential
in every game.
The usage if mental imagery in emotional visualization, confidence, and motivation is to increase our
actions in performing the specific task, mental can have a impact on emotions therefore having
confidence and motivation while performing helps us to endure that challenges and do proper steps on
achieving the goals.
Mental imagery can help athletes to boost their self-confidence and motivate them in terms of what
they've through because they know to their self that they can do it and they did their best on their
games.
With the use of mental imagery, we can control or regulate the behavior and our reaction in different
cases such as emotional visualization, confidence, and motivation - this may be intrinsic (natural), or
extrinsic (unnatural). We can change how we can develop these three concepts into putting it in to our
advantage.
For example, in emotional visualization, by using mental imagery you can prepare yourself and teach
yourself how to react to different stimuli’s that may be out of nowhere. You can improve yourself on
handling such situations.
In mental imagery, you can imagine yourself diving into confidence, and manipulating yourself
positively about the concept, which can lead you to actually harnessing confidence physically.
In motivation, through mental imagery, you can handle your mindset and imagine the outcome of a
certain work/activity wherein you need enough motivation to start or accomplish it. By mentally
recreating positive outcomes, you can push yourself enough to be proactive.
The same way that executing the task physically activates our motor and sensory cortex.
The usage of mental imagery in emotional visualization, confidence, and intrinsic/extrinsic motivation is
to control themselves with their emotions as it might impact to one's sports. Win or lose, one must be
able to accept the outcome and move on.
I believe that the usage of mental imagery to an individual particularly to athletes, it is depending on
their mindset as a player it's either they are extrinsic or intrinsic person. That means, it is depending on
what they want to feel or to obtain. If the athlete is an extrinsic person, she/he probably wants to be
validated or praise when it comes to confidence, & also to attain fame or power in motivation. Whereas
intrinsic person is just their motivation and confidence come from within. They don't need to be praised
or complimented in something, they're doing what they wanted because they love it or it is fun. In
conclusion, every athlete has a difference that cannot compare with others.
Not only has research shown that mental imagery can help athletes relax and reduce stress, but it has
also been shown to reduce stress and anxiety in pregnant women when compared to a control group.
Using imagery, pain management, endurance, performance motivation and physical performance can
also be enhanced in athletes.
The application of mental imagery in motivation, self-assurance, and emotional visualization:
intrinsic/extrinsic through imaging work that has been demonstrated and put into action. Therefore, the
mental imagery processes can make use of critical thinking and enhance such aspects.
mental imagery activates our motor cortex and sensorimotor cortex the same way that physically
performing that task would.
This study aims to investigate the effects of imagery on intrinsic motivation, self-efficacy, and
performance, as well as the link between imagery and these factors.
Visualization, also known as imagery, has been referred to as guided meditation or mental rehearsal.
Visualization is the process of forming a mental image or intention of what you want to happen or feel.
can help us reach a desired state simply by creating and focusing on relevant pictures or ‘movies’ in
our mind. Depending on the imagery we choose, this tool can help us feel more positive, calm and
relaxed, confident, happy and so on.
Mental imagery can be use in reliving past experiences to encourage and motivate players to achieve
their goals. This also help in a way that it keeps you focused, confident, mentally and emotionally
prepared.
Some usage of mental imagery is to make thoughts more emotionally evocative through sensory
simulation. That way, it could improve the players' performance with increased confidence towards
themselves and to the team.
It is to explore how imagery relates to intrinsic motivation, self-efficacy, and performance, and discover
how imagery affects these factors
Through greater confidence, focus, and our capacity to manage anxiety, visualization can enhance
performance.
The usage of mental imagery in emotional visualization, confidence, and motivation: intrinsic/extrinsic is
that it helps the emotional area of a person to become stable and become attached to positive thoughts
so that it will result in a positive play. It increases the confidence of the person to show the best
performance without hesitation.
When thoughts become overwhelming and unhelpful, as they often do in anxiety disorders, imagery
can become a hindrance. One proposed function of imagery is to make thoughts more emotionally
evocative through sensory simulation. This can be helpful in planning for future events as well as in
remembering the past. Successful mental imagery, according to studies, activates our motor and
sensory cortex in the same manner that executing the job physically would. Research has shown
repeatedly over the years that images can enhance performance by boosting confidence and focus as
well as our capacity to manage fear. It can be claimed that imagery is related to intrinsic motivation
since motivational general mastery imagery and cognitive imagery explained 31.2 percent of the
variance in intrinsic motivation.
An excellent tool for overcoming emotions, particularly worries and lack of confidence in the game, is
mental imagery. Because if someone has previously visualized it in their head, they would have more
courage and strength to deal with whatever may come next. Such that mental imagery may be Intrinsic
motivation and extrinsic motivation. Intrinsic Motivation because it involves doing something because
it's personally rewarding to you. Specifically, the how well your performance might be when you're in
the present situation. While on the other hand extrinsic motivation because you're doing it for you to be
able to win rewards and praises including the people around you.
Mental imagery has played a central role in discussions of mental function for thousands of years.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment.
Mental imagery is intrinsic in emotional visualization, confidence, and motivation. Mental imagery
makes us prepared of what might happen in the future thus makes people confident and motivated.
Athletes can use imagery to calm their nerves before competitions and maintain their composure,
concentration, and mental toughness during intense competition.
The usage of mental imagery in emotional visualization is that to make an individual’s thought to be
more emotionally evocative through sensory simulation. According to the study of mental imagery by
Mahoney and Chapman (2004), mental imagery provides healthy thinking as well as to lower stress
and stabilize the progress of the traits and skills. This leads a person to be caring, compassionate,
presence of mind, mindfulness, be confident and respected. It is an intrinsic motivation where it tends
to know and accomplish those things that inherent their satisfaction.
The usage of mental imagery in emotional visualization is it helps in giving awareness of what could
possibly happen and so to prevent it. In confidence, it helps in creating strategies and plans that can
boost athletes' well-being. And motivation gives energy that can encourage each of them.
Mental imagery can be defined as the representation and experience of sensory inputs without a direct
stimulus.
The usage of mental imagery in emotional visualization, confidence, and motivation is that it's
representation on how we see ourselves, how we thought, and how the others thought and feel about
us.
It helps us to boost or enhance our emotions, focus and confidence in doing such a physical movement
Mental imagery will stand as a part of your foundation on your understanding capacity. The more you
experience a situation, the more you intensify yourself.
Mental imagery provides us with the motivation and boosts our emotional stability and confidence that
we can execute our movements properly.
As a coach, mental imagery is like planning. Foreseeing such events will give you confidence since you
visualize the possible outcome. Also, it helps you boost the confidence of your players by guiding them
and telling what they need to do to perform better in the game. As a coach it is important to visualize
everything to have a solution to possible scenario that might happen during the game.
Studies show that successful mental imagery activates our motor cortex and sensorimotor cortex the
same way that physically performing that task would. Research through the years continues to show
that imagery can improve performance via increased confidence and focus as well as improve our
ability to control anxiety.
The main functions of mental imagery include simulating possible future scenarios and 'reliving' past
experiences. From this perspective, imagery should perhaps be studied not only in its own right but in
many types of cognitive tasks.
It helps you to have a larger imagination. It also helps you analyze your strengths and weaknesses this
is a vital skill while trying to improve your performance. Mental imagery, also known as visualization
and mental rehearsal, is the process of imagining how you want a situation to play out in your head.
Mental imagery's primary tasks include imagining probable future scenarios and "reliving" past events.
According to this viewpoint, imagery should be investigated not only in its own right but also in a variety
of cognitive activities.
The purpose of this study is to examine the relationship between imagery with intrinsic motivation, selfefficacy and performance, and to determine the effect of imagery on these variables.
Mental imagery can help our mind and body relax. Thus, helps us manage our mental health
conditions, such as anxiety, stress, and depression.
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness and confidence to hasten your ascent to the top. They can also use
this as a technique to keep their focus on the goals they have for themselves in their sport.
It enables the person to think of a way to cope up different scenarios such as the way they would act,
response, and talk.
The usage of mental imagery in the given or different implications can be distinguished as intrinsic or
extrinsic distinction.
This study aims to investigate the relationship between imagery and intrinsic motivation, self-efficacy,
and performance in order to ascertain how imagery affects these factors. Another goal of the study is to
find out whether these variables vary by gender and medal winning.
It helps athletes to stay confident, focused and mentally tough.
The purpose of this study is to examine the relationship between imagery with intrinsic motivation, selfefficacy and performance, and to determine the effect of imagery on these variables. Determining
whether these variables change according to gender and winning a medal is another purpose of the
study. 133 kick boxers voluntarily participated in the study. The Sport Imagery Questionnaire, Selfefficacy Scale and Sport Motivation Scale were used as data collection tools. As a result of the
findings, significant differences were not obtained for any variables according to gender and winning a
medal. Some significant positive relationships were found between imagery, intrinsic motivation and
self-efficacy. In addition, it has been found that motivational general mastery imagery explained twelve
percent of variance in self-efficacy. Also, motivational general mastery imagery and cognitive imagery
explained 31.2 percent of variance in intrinsic motivation, In conclusion, it can be said that imagery is
related with intrinsic motivation and self-efficacy, and affects these two variables.
You will be more prepared for possible situation that can happen.
Generally speaking, that mental picture or intention of what you desire to happen or feel in reality is
created through the act of visualization.
Being able to react fast in certain situations is a must, through mental imagery most of my players
actually all of them knows how to handle things with or without my guidance as their coach. letting them
know and imagine scenarios that can happen when they do things out of my way is also a factor why
all of them are well-behaved, respected athletes. without mental imagery, they may have been out of
the game a long time ago.
Imagery, or visualization, has also been referred to as mental rehearsal or guided meditation. No
matter the term, the basic techniques and concepts are the same. Visualization is the process of
creating a mental image or intention of what you want to happen or feel in reality.
Using mental imagery during the game can help you gain confidence in the hopes of the plan working
when you just planned it on the spot. You can avoid being punished or make mistake by planning one
step ahead using mental imagery, it is rewarding when planned well and the other team may not
predict you from doing said plan on the spot.
The application of this helpful intellectual capacity would possibly help us cheer ourselves up because
we can emotionally prepare ourselves. Therefore, the power of mind to see the good or bad fortune
can possibly boost our confidence because we can master the ability we already have and improve the
lacking that we currently have. For the motivation, it can help us stay focused and goal oriented as we
set our good standard and effort to impart the good motivational realization to be more powerful and
encourage to play harder and smarter more.
They were reading a book while daydreaming and mentally imagining scenes. The images that athletes
conjure up during practice or before a competition, outlining each step they will take to achieve their
objective, are another example.
The use of mental imagery in emotional visualization is that you can sense the moves of the opponent
in your head without sensing his expressions. So, if you already know what move they will going to use
against you, you will be confident enough to counter their move and they will not be able to read your
moves because you are confident and full of spirit.
According to a study, mental imagery can be used by coaches as a supportive element for their normal
training sessions. Some of the applications that would lead sports team to succeed are informing
athletes about imagery, encouraging them to use it actively, and including a sport psychologist in teams
who would support imagery use. High intrinsic motivation means an individual is enjoying the
performed activity based on intrinsic motives such as curiosity and personal development. In addition,
high self-efficacy can ensure positive changes such as expending more energy, skill development,
putting more effort, believing in own skills, wanting to overcome difficulties and perceiving the ability to
solve the faced problems. Therefore, in addition to physiological and neurological changes resulted
from imagery trainings, positive changes in intrinsic motivation and self-efficacy, as a great advantage,
would also contribute to multifaceted development in athletes (Ihsan Sari, 2015).
It is intrinsic for us to visualize something we want to achieve in. By visualizing we are confident and
motivated to achieve the goals we set and be successful.
Using mental imagery can replace negative thoughts, self-statements, and images which can increase
the athletes’ self-confidence.
Mental imagery can be perceived as a sort of expected outcome by the player. Continuously training
their reflexes and actions, all while getting adequate rest, helps the player in achieving their expected
outcome, which makes the player more confident in their abilities.
Imagining things is the ability to decide on what emotions and actions will take part on the possible
situation. Ensuring that right actions given will help the people involve in chaotic situation.
This method is for the improvement of the technique of one person
Athletes use imagery as a potent mental tool to boost performance. We all can use imagery, and we
are all aware that practice makes better imagery. While some athletes may have little trouble
visualizing, others might need some practice to master the skill.
Visualization, often known as imagery, has also been called guided meditation or mental rehearsal.
Whatever the name, the fundamental methods and ideas remain the same. Creating a mental picture
or intention of what you desire to happen or feel is generally referred to as visualization.
It’s seen that imagery has a significant relationship with intrinsic motivation and self-efficacy. Also,
according to the regression analysis results, imagery has an impact on intrinsic motivation and selfefficacy that are factors, which may have a positive effect on the performance. Coaches, for example,
can use imagery applications as a supportive element for their normal training sessions.
Mental imagery helps the athletes be emotionally stable during the game by making them learn how to
manage their own anxiety. They also build their confidence to perform their strategies well as well as
make them motivated intrinsically, where they enjoy playing the game because it gives them a certain
pleasure, and extrinsically, where they are motivated because they imagine that they will gain rewards
or awards by playing their sports.
Imagery, or visualization, has also been referred to as mental rehearsal or guided meditation. No
matter the term, the basic techniques and concepts are the same. Visualization is the process of
creating a mental image or intention of what you want to happen or feel in reality
High-level athletes are urged to utilize visualization to hone their skills, increase their motivation, and
increase their drive.
Imagery is a mental performance improvement technique that involves “programming” body and mind
with the purpose of responding optimally in a performance situation
Mental imagery helps us in anticipating the future, decision-making, and planning as we gain
confidence and visualize the things we will be doing as an athlete or coach.
Athletes can use imagery as a technique to keep their focus on the goals they have for themselves in
their sport. Additionally, athletes can utilize visualization to help them create daily goals and maintain
motivation throughout challenging workouts. Knowing that seeing ourselves successfully accomplish a
task or activity is the best way to build confidence, we can now begin to use mental imagery as a safe
way to do so. Mental imagery provides a safe environment in which you can repeatedly visualize
yourself as successful. Making mental imagery a part of your daily routine will transform what was once
a source of anxiety into a skill you know you can master.
Being highly skilled is important, but believing you are highly skilled is almost more crucial. It doesn't
matter how good you are at sports if you don't have confidence in yourself. Your performance will never
match your potential. It is draining and unpleasant to put in endless effort into improving your abilities
while yet feeling insecure. Fortunately, you may develop the necessary confidence to eventually
perform at your best through mental images. The idea of confidence can be very difficult. While some
people appear to struggle with this, others seem to have an extraordinary sense of self-confidence in
their abilities. One of those who frequently struggled with confidence was me. I did everything I was
supposed to do to develop my confidence, therefore it was difficult to deal with. My skills were trained
for extended periods of time to be at their best during competition. Analyzing your strengths and
weaknesses is a vital skill while trying to improve your performance. However, if this is done to an
inappropriate degree, it might harm your confidence. I developed a habit of overanalyzing and secondguessing myself after having one poor game.
The use of mental imagery improves the overall performance of an individual's whole-body system. It
empowers him/her to be consistent on what he/she is trying to achieve and focused on that certain
goal.
It is where it can be used to let players see their own strengths and weaknesses and using it to improve
oneself in the court
it can help one person to perform successfully and feel satisfied with their performance
Mental imagery and visualization can help us reach a desired state simply by creating and focusing on
relevant pictures or 'movies' in our mind. Depending on the imagery we choose, this tool can help us
feel more positive, calm, and relaxed, confident, happy and so on.
One proposed function of imagery is to make thoughts more emotionally evocative via sensory
simulation, which can be useful in both planning for future events and remembering the past. Mental
imagery provides a safe environment in which you can repeatedly visualize yourself as successful.
Making mental imagery a part of your daily routine will transform what was once a source of anxiety
into a skill you know you can master. It allows us to reactivate and manipulate internal representations
in the absence of external stimuli.
It helps us in boosting our self-esteem, concentration, and emotions in performing physical activities.
Since Mental imagery help us plan, navigate, and make decision, this helps to lessen stress and worry.
You become more mentally prepared and have more self-assurance.
To simulate the possible scenarios in the future so that we can prepare.
There are many uses for and advantages of mental imagery in sports, including familiarizing the athlete
with the competition site, improving skills required to win, motivating the athletes by thinking back on
images of their achievements, seeing themselves performing skills correctly, looking for potential
injuries to prevent, and more.
Mental imagery allows us to see and evaluate ourselves. Because mental imagery is applied to
highlight the best in us it assists us in developing self-belief and analyses our emotional states.
Mental imagery enables us to reactivate and manipulate internal representations when the
corresponding stimuli are absent. In the case of visual mental imagery, this process gives rise to the
experience of ‘seeing with the mind's eye.’
imagery is to make thoughts more emotionally evocative through sensory simulation, which can be
helpful both in planning for future events and in remembering the past.
Part 1.3
It prepares/ trains our mind to response to a given situation or experience
Mind setting
The purpose of it is to prepare ourselves in the future event and we can build foundation to have strong
image.
When we want to assess our mental capability, visualization is very much important as this is the key
for us to envision ourselves.
The practice of creating a clear and vivid mental image of an upcoming event through visualization is
an easy process. You will be able to exercise successfully in preparation for the event if you properly
use visualization, which will help you to be well-prepared. Imagine that you have already accomplished
all your objectives in order to give yourself the boost of self-assurance you need to perform at your
very best.
It creates mental images of the stuff you want as a coach. You get to plan the position of the players
on how to defend their ball. You use your imagination to create various scenarios that might happen
within that game.
visualization sometimes can make you feel less stress since it is up to you what are the things you will
visualize, if it is good then you have your confidence to know that there is a positive outcome but if it
is bad, then you know how would you handle it.
Visualization is an easy and good technique that you can utilize to develop a strong mental image of
a future event. With smart handling of visualization, you can perform in advance for the competition or
scenario, so that you can be properly equipped for it.
Visualization assists us in developing a clear plan for what we want to accomplish. It directs our actions
in order for us to accomplish our own success.
use to make a solid mental picture of a future occasion.
The act of mentally visualizing yourself carrying out certain tasks or acts in the manner you would like
to carry them out in reality is known as visualization. It involves practicing techniques in your head,
going over specific gameday scenarios, competing in unfamiliar settings, or giving your absolute best
effort when under duress. The theory is that if you repeatedly mentally practice sports scenarios or
certain moves, your physical performance will get better. It's untrue if it sounds too wonderful to be
true. but just somewhat. The benefits of visualization are true, but they are most effective when
combined with a structured, sport-specific training program.
like what I've said in number 12 it helps you to focus yourself in game to not be eaten by anger when
you are loosing or not to get excite when winning
It helps athletes be creative and coordinate more with their teammates, it also helps them determine
the best possible outcome of their actions.
Our capacity to visualize enables us to have a thorough understanding of many viewpoints on a given
subject. By doing so, we broaden our horizons and develop a more favorable assessment of things.
mental imagery can use to every training until they achieve the satisfaction of their performance and
outcome
The purpose of visualization is to process cognitive functions faster so that your reflexes can respond
in a small amount of time.
Our mental health is important to all of us. That is why we must take proper care of it. The purpose of
visualization in mental ability is to provide a bridge through which we can think properly; through
visualization, we can advance and visualize what happens, and it can help our mental ability to be
calm.Our minds can work and expand well because of what we call "Visualization," and this is also
how it can help our mental ability to rest and relax by focusing on the scene that is important.
the purpose of visualization in mental ability is to create a strong mental image of a future event
The purpose of visualization in mental ability is that it increases positive thoughts in our minds so we're
more likely to invite positive outcomes into our lives.
The purpose of visualization in mental ability is to keep their mental prepared no matter what the
outcome is.
The purpose of visualization in mental ability is to motivate oneself that you can also do the play that
you are visualizing. Aside from that, you can also inspire your teammates with a visualization of a
positivity like for example winning the game.
it need to predict the possible outcome that will happen.
Visualization
is
an
important
factor
of
having
mental
ability,
it
gives
a
person
the
power
to
picture
the
potential
moves,
errors,
and
outcomes
of
basically
anything,
be
it
building
a
furniture,
drawing
a
floorplan,
a
gameplay etc.
Visualization helps to improve mental ability and creativity because it allows you to create visuals and
images mentally to deal with a certain thing that will help you to work out and increase your mental
ability.
The purpose of visualization in mental ability is it can plan ahead the different scenarios that might
happen or occur during the event and also to avoid unexpected failure or mistakes.
To visualize is to become what you see. Visualizing yourself winning is a positive sign. It makes our
mental ability improve and execute what one perceive.
Visualization is simply a mental practice of imagining or meditating, with a particular focus on imagery.
It depelops our mental ability by making sure that we goals to achieve and plans to execute.
it will help to your mental ability to be more focused and you wont get distracted easily.
One might adopt the useful technique of visualization to develop a vivid mental picture of a future
event. With this, they may rehearse for the event in advance with effective visualization. Therefore,
being able to visualize further improves one's mental ability to imagine and foresee situations that will
happen in the future. Lastly, it helps a person to exercise their mind by thinking of the possible situation
might happen and think of alternatives if something goes wrong.
it is to help people to do their physical tasks, we people tend to visualize every move we wanted to
take physically because we prevent doing something that will affect our future-selves. In mental-ability,
the sole purpose of visualization is to process everything abstractly before we take a physical step in
our daily lives.
Simply put, visualization is the mental act of imagining or meditating with an emphasis on visuals. In
contrast to quiet meditation, where you let go and don't consciously direct your thoughts, visualization
involves actively conjuring up images in your head.
To create a proper winnable version of yourself to create confidence and higher self-esteem.
a simple technique that you can use to create a strong mental image of a future event.
Enhance one's performance
To set their minds about their goals.
Visualization is a basic approach for creating a vivid mental image of a future event. You can train for
the event in advance by using visualization, allowing you to adequately prepare for it.
It helps our mind to practice the ability to see a clearer and more realistic visualization of an event.
The capacity to cognitively manipulate 2- and 3-dimensional figures is known as visual-spatial ability.
It is often assessed using straightforward cognitive tests and can be used to anticipate how users will
interact with particular types of user interfaces. It enables strategic thinking. Finding solutions requires
being able to move back and forth between the large picture and the minutiae.
(https://www.sciencedirect.com/topics/neuroscience/spatial-visualization-ability)
The purpose of visualization in mental ability is that it can strengthen the mental ability of a person
because it will exercise a person's mind.
The purpose of visualization in mental ability is to help achieve certain objectives and goals since it
helps a person to foresee what can happen on a future event.
The ability to manipulate 2-dimensional and 3-dimensional figures mentally It is typically assessed
using simple cognitive tests and predicts user performance with certain types of user interfaces.
Visualization is important in mental ability as it is the main element to your spatial intelligence.
Visualization utilize all of your human senses to create an imagery of future scenario. This is commonly
use in sports, wherein, the player imagine the different set of scenarios that might take place during
his/her game. Therefore, he/she can strategically plan his set of actions to resolve the problem.
The purpose of visualization in mental ability is for us to see the possibilities and outcomes of an action.
If we are unable to visualize the event, we might not see or capture some good techniques and
challenges that can happen anytime or in the future event. It is like rehearsing using the mind. Mind is
powerful and can manipulate an action, and by actions we can successfully apply those important
things we have already visualized in our mind.
Visualization helps the athletes to concentrate, meditate and focus on their goals and what they want
to happen on their games.
According to DEI Toolki, Mental ability can be defined as the power to learn or retain knowledge, and
the ability to understand the facts and significance of your behavior. With the purpose of visualization,
it hels you to strengthen your ability to handle things mentally. For example, by comprehending a text
book, some words may be hard to understand and too bland to feel without actually visualizing what
is going on and what the statement in the book implies. It strengthens your mind as thru visualization
you are able to comprehend more and store more relatable information in your mind.
Simply said, visualization is the act of focusing on imagery while visualizing or meditating. In terms of
practice and learning, our minds can regard imagined experiences and actual ones similarly.
The purpose of visualization in mental ability is to broaden your imagination as this aid to success of
every individual. For example, if you thought and visualize success, it will help you perform better since
you are thinking for a positive result.
The main purpose of visualization is to set your aim both consciously and subconsciously. The better
you have aimed your mind at a goal, the easier it will be to take the needed action to pursue and
achieve it.
Visualization is a simple technique for creating a strong mental image of a future event. You can
practice for the event ahead of time by making good use of visualization. You can also boost your selfconfidence by visualizing success.
Spatial visualization ability or visual-spatial ability is the ability to mentally manipulate 2-dimensional
and 3-dimensional figures.
To simulate a particular circumstance in your head inside the court. A coach's ability to improve our
concentrate, meditate, become resolute, and ultimately arrive at strategic choices is critical.
It practices your mental imagining of yourself performing various tasks to build on your strengths and
help eliminate your weaknesses to compete more effectively.
To help motivated people
Visualization makes it easier to carry out a planned activity. Our actions are also what produce results.
works by putting you in the right mindset to overcome life’s challenges and achieve your goals.
Its purpose is to improve our understanding, memory, reasoning and decision skills by visualizing a
scene in our minds. It also create self efficacy by imagining themselves successfully in anticipated
situations.
Visualization in mental ability serves as a preview of what could possibly go right or wrong in doing
such movements on a game. It serves as a direction on how to execute a game play.
It is a quick method you can use to conjure up a vivid picture of an upcoming event.
the capacity to visualize and manipulate two- and three-dimensional objects It is often assessed using
straightforward cognitive tests and is a good indicator of how users will respond to certain types of
user interfaces.
It helps our mental ability to widen its creativity, to maintain a healthy mind, and to produce knowledge
from different things and input positive thoughts in our minds. It also helps our mental ability to organize
and make a better plan in a creative and unique way.
Visual-spatial ability, often known as spatial visualization ability, refers to the capacity to cognitively
manipulate 2- and 3-dimensional figures. It is often assessed using straightforward cognitive tests and
can be used to anticipate how users will interact with particular types of user interfaces.
Using visualization you can practice for the event in advance with effective visualization, which will
help you get ready for it. You can also develop the self-confidence you need to perform successfully
by picturing achievement. According to my research, athletes can use visualization to enhance their
physical and psychological responses to specific situations. By using the same imagery repeatedly,
athletes might gain expertise and confidence in their capacity to carry out specific maneuvers under
pressure or in a variety of conceivable circumstances.
The purpose of visualization in mental ability to create a strong mental image of a future event.The
benefits of a visualization practice can apply to health and business, too. How you see yourself and
how you imagine your desired future can improve blood markers and may make you more capable of
achieving your goals, and also make you being a confidence person and competitor person too.
The purpose of visualization in mental ability is to establish a strong mental image of future events by
practicing in advance in order to prepare properly for it.
Simply put, visualization is the mental practice of imagining or meditating with a specific focus on the
imagery that comes up during those activities. Visualization involves consciously conjuring up images
in your mind.
The purpose of visualization in mental ability is to fabricate scenarios in their mind, pictures nurturing
the capability of the brain to be critical of possible play, to be strategic and explore any significant steps
on how to refine these activities.
The purpose of visualization in mental ability is to create an image that can help the creativity of our
mind. Also, it can enhance our mental ability to think rationally and creativity as well.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions.
Visualization is simply a mental practice of imagining or meditating on imagery
The purpose of visualization in mental ability is that you can see what are going to happen visually
using your mental ability, and because of it you can use it as your card to win the game.
The purpose of visualization is to create a model of the scenario
Visualization will do a huge part to manage properly and maximizing the possible executions of your
ideas. Illustrating the objectives will enhance the solutions for different kinds of the potential outcome.
It plays a significant role in simulations of past and future events; it has the power to influence our
thoughts, feelings, and specially our performance.
Visualization helps your mental ability to think critically that may help the team to win the game. It helps
you to decide what the team need to do.
Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps
you believe that it can – and will – happen. Visualization helps you "practice" success. When you
imagine every step of an event or activity going well, you get your mind and body ready to take those
steps in real life.
Visualization is simply a mental practice of imagining or meditating, with a particular focus on imagery.
As opposed to silent meditation, where you let go and don't intentionally guide your thoughts,
visualization is about consciously creating mental images.
Visualization, usually referred to as visual imaging, is the process of forming mental images of a
desired result. These pictures are made by mentally practicing the sport while using your five senses.
Many people believe that it is one of the most important human mental occurrences since it allows us
to recall, prepare for the future, navigate, and make decisions. Furthermore, mental imagery is central
to many mental health issues and is becoming increasingly crucial in their treatment.
When you visualize what you want to achieve, you are consciously deciding to look for information
about a situation that will improve your performance outcomes. Visualization is training for your mind
the same way that practicing game mechanics is training for your body. Good players will train their
skills; great players will also train their minds.
The main purpose of visualization in our mental ability is that it helps us create a vivid mental image
of a future event. We can practice for the event in advance by making good use of visualization,
allowing us to properly prepare for it.
You can practice for the event in advance with effective visualization, which will help you get ready for
it. These methods help athletes develop a higher level of mental awareness, which has been found to
increase self-assurance and general well-being and, as a result, improve performance.
it allows us to imagine something that might help us in the future and also for us to remember
something in the past that has value to us.
The purpose of visualization in mental ability is to help us improve our mental imagery into its relaxed
state of mind and relieve us in any symptoms of anxiety.
Visualization, usually referred to as visual imaging, is the process of forming mental images of a
desired result. These pictures are made by mentally practicing the sport while using your five senses.
Consider a significant moment in your life as an illustration.
It help relieve the symptoms of anxiety.
Visualization is important because it helps to prepare and to teach you how to respond to a situation
before it happens. It also helps you achieve your goals by conditioning your brain to see, hear, and
feel the success in your mind.
You can imagine better while you were thinking that you can see what can happen.
Ofcourse having a great mind to visualize those ability is a gifted from above. Visualize some pictures
some things that give us strength to do so and creating mental photos is a form of an outcome that we
want to achieve.
allow us to remember, plan for the future, navigate, and make decisions. In addition, mental imagery
plays a core role in many mental health disorders and plays an increasingly important role in their
treatment.
Visualization, also known as visual imagery, is creating mental pictures in your mind of an outcome
that you want to achieve. These images are created by using your five senses to mentally rehearse
the sport in your mind. For example, think back to a major milestone in your life.
Visualization in mental ability can help a person to focus in the game or to ready on what move to be
done next whether it is planned ahead or on the spot. Visualization will make your brain work to think
one step ahead or to create multiple plans on the spot just in case the other one doesn't work.
As a rational and reasonable individual, visualization can help us our ability to be passionate and
dedicated to the short term or long term goal we want to achieve. Thus, it can help us be a better
athlete as it can maintain our professional composure and strength in arena even under pressure and
discouragement period.
Mental practice of imagining or meditating, with a particular focus on imagery. As opposed to silent
meditation, where you let go and don't intentionally guide your thoughts, visualization is about
consciously creating mental images.
it
allows
us
to
see
their
moves
based
on
what
are
their
reactions.
it allows us to memorize their moves and will be able to help to improve it or counter it.
Visualization is about consciously creating mental images. It has been scientifically proven to benefit
the development of fine motor skills, such as hitting a golf ball or shooting a target. A visualization
exercise has advantages for both health and business too. Blood indicators can be improved and you
may be better capable of attaining your goals if you change how you view yourself and how you
envision your ideal future.
To be easier for us to reach our goals.
The purpose of visualization in mental ability is controlling how we act with our reflexes and making
split-second decisions on the playing court.
it is to foresee what should be done and avoid to lessen up the problem on going and about to emerge.
Visualization is simply a mental practice of imagining or meditating, with a particular focus on imagery.
As opposed to silent meditation, where you let go and don’t intentionally guide your thoughts,
visualization is about consciously creating mental images
Simply put, visualization is the act of meditating or seeing something in your mind with an emphasis
on visuals. Visualization is purposefully conjuring mental images, as opposed to quiet meditation,
which involves letting go and not purposely controlling your thoughts.
Visualization is the process through which we may conjure up images in our minds from what we read
or hear. Understanding progresses more quickly when words are intentionally utilized to evoke mental
imagery.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment.
Visualization is one of the important things in our daily lives because we use it to gain knowledge every
day. It helps us to memorize things like our opponents' strategies and new techniques and abilities
that we should learn in order to win the game.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment
Visualization is a basic approach for creating a vivid mental image of a future event. One can train for
the event in advance by using visualization, allowing a person to adequately prepare for it. And by
envisioning success, they can gain the self-confidence they need to succeed.
Visualization, also known as visual imagery, is creating mental pictures in your mind of an outcome
that you want to achieve.
The reason imagery works in this way is due to how the neurons in your brain respond to the mental
rehearsal. With this you will be able to use your imagination to depict a certain scenario in your mind.
Visualization is the process through which we may conjure up images in our minds from what we read
or hear. Understanding progresses more quickly when words are intentionally utilized to evoke mental
imagery. As a result, those who visualize have improved comprehension, learning, and memory skills.
Many people believe that it is one of the most important human mental events because it allows us to
remember, plan for the future, browse, and make decisions. Furthermore, mental imagery is central to
many mental health disorders and is becoming increasingly important in their treatment.
Reading with a visual aid can enhance your ability to understand a material critically. Visualization is
the process of creating mental representations of events as they take place in an essay, short story,
or play in your "mind's eye." The other reading strategies you are learning will benefit from
visualization. When you read a text, you construct an image of what you just read in your mind's eye.
You might see, for instance, the clothes the characters are wearing or the looks on their faces. You
might also form new images as you learn more from the text. Visualizing provides you, the reader,
more chances to engage with and personalize the content. But the foundation for all visual
representations must be the words. You'll notice that your visuals alter with subsequent readings or
after discussing the book (visualizing is not the same as fantasy). You might come up with fresh
concepts or interpretations of a text. This occurs as your interpretation and comprehension of the
text(s) change over time since reading complex texts is a live, evolving experience rather than a static
one. Give yourself, your reading, room, and time to develop and achieve more.
The purpose of visualization in mental ability is that our mind creates a picture of what we want to
achieve or outcome. It also serves a clear guide on what you are going to or focusing on to the certain
outcome that you wanted to.
it is where you can use it to attain mental prepareness and what could happen in one certain event
to create mental pictures in our mind of an outcome of what we want to achieve using our five senses
to mentally rehearse it in our mind.
Visualization is a simple technique that you can use to create a strong mental image of a future event.
With good use of visualization, you can practice in advance for the event, so that you can prepare
properly for it. And by visualizing success, you can build the self-confidence you need to perform well.
The primary goal of visualization is to establish your goal both consciously and subconsciously. The
better you have focused your thoughts on a goal, the easier it will be to pursue and achieve it. You
can reduce pain and other symptoms associated with your condition by visualizing them in your mind.
The more specific the visualization, the more likely it will be useful.
The purpose of visualizing is for us to have a concentration and i will be in a great condition especially
when it comes to our emotions.
Many research have shown that individuals with stronger mental imagery had greater precision and
higher capacity in visual working memory tasks. Mental imaging pushes you to condition your brain to
see, hear, and feel the success in you mind.
We create mental pictures of what you want to happen, and then achieve it.
Visualization in mental ability is the process through which we may conjure up images in our minds
from what we read or hear. Understanding progresses more quickly when words are intentionally
utilized to evoke mental imagery. Consequently, those who make use of visualization have an
advanced ability to understand, learn, and remember.
Visualization is an useful method for relieving anxiety symptoms, self-guided positive visualization
techniques can confront negative thoughts, possibly transforming the way the brain functions.
Visualization may be trained by using photos or videos as guides. Because real-life visual stimuli tend
to be detailed and vivid, using them as models may facilitate visualization in beginners. Training may
proceed from looking at sport-specific pictures or films, concentrating and noticing every detail, to
engaging in mental practice wherein the model is recalled with as much vividness and detail as
possible.
Visualization refers to our ability to create pictures in our heads based on what we read or hear. When
words are consciously used to create mental images, understanding is accelerated. Consequently,
those who make use of visualization have an advanced ability to understand, learn, and remember.
Part 1.4
It prepares/ trains a player/ team to response to a given situation/ experience. Once aquired/ practiced,
one can easily adjust to a situation
Familiarization about the area, about your movement during competition
Preparation
Visualization is simply a mental practice of imagining or meditating, with a particular focus on imagery.
As opposed to silent meditation, where you let go and don't intentionally guide your thoughts,
visualization is about consciously creating mental images.
It can be our meditation in accompanying things that possible happen in the future
Like I said, mental imagery is thinking before doing an action. Before we socialize, we must first think
what we must do and say, as words and action can’t be taken back after we said or done it.
Top athletes rely heavily on mental pictures to help them focus on their abilities and avoid their
weaknesses on the field in order to better compete with similar firms. Athletes might employ mental
images to calm their nerves before competitions and keep their cool throughout their displays of skill.
With social visualization, you get to have an idea what your environment and your audience will be.
Whether or not they are more on the conservative side, and such. You would get to adjust yourself in
this manner. In terms of your competitors, you can watch their previous game and know their usual
moves, so therefore, you can find ways on how to counterattack their move.
Mental Imagery could be your asset. it could be your list of plans. When you have Mental Imagery, it
would help you to know what would be the best advantage for you to win the competition. it also can
make you more confident since you have the knowledge to know or the instinct on what would happen
Mental imagery enable us to see ourselves tactically performing the skill the skill we have. That is why
continual practice and repetition is such a great way to gain confidence and mastery in a sport.
We must see ourselves succeed in order to have the confidence to believe we can do it again. Our
perception of our capabilities is driven by past experiences.
We can use this as a tool to see what our competitors are preparing. By using mental picture, we may
forecast their movements and plans.
to allude to representations and the going with encounter of sensory information
When sensory information is experienced along with representations without a clear outward stimulus,
we refer to this as "mental imagery." Mental imagery is beneficial at lowering competition-related stress
and anxiety, according to numerous studies. However, because mental imagery can take many various
forms and be applied in a variety of contexts, it is unclear how people really use it.
the usage of mental imagery according to the followings is that its helps you and your brain to not be
distracted by the people, opponent and other may distract you from the game.
mental imagery helps the game more exciting and more competitive, in the case for officials, it helps
them officiate the game more fairly and become more alert and not miss any calls
Mental imagery on these aspects gives lots of advantages, it can help craft a winning strategy, can help
give better plays, and can give bigger views to attain success or a win.
use to familiarizing the athlete competition site and perfect skill necessary to win competition.
Mental Imagery helps you be calm and be focused on eliminating your weaknesses and building up your
strength.
The use of mental imagery in a social visualization environment is to visualize what’s new in our
environment, it also imagines various scenery, like good and bad scenarios. The use of imagery in
competitors is for us to think if those competitors are good enough, also it can make us realize if we win
or lose with this event. Also, the use of mental imagery in officials and audiences is to familiarize all the
officials and make them a friend, as well as to the audience. The officials and audience can also help the
player in that event to motivate them by giving them some advice, and the mental imagery can’t prevent
us thinking negative vibes.
Because mental imagery connects different aspects of the brain, imagery has been shown to increase
imagination and memory capacity
The use of mental imagery when it comes to social visualization environment, competitors, officials and
audience is important to take note of. When we know how this works, we can prevent possible injury that
may happen, for a reason that we're more aware and conscious of our surroundings.
The use of mental imagery in social visualization environment, competitors, officials and audience is to
know how much pressure they need to endure in the stage.
Mental imagery helps us maintain our concentration while playing and maintain our confidence
throughout important situations. Also, it helps us to be ready for whatever the outcome is and it also help
us to overcome our fears.
To keep the behavior of players, and especially to endure the pressure. It also help to become being
calm of every player.
Mental
imagery
is
like
giving
visual
representations
of
what
might
or
might
not
happen.
This
ability
is
important
in
any
environment,
situation,
or
instance
since
it
also plans ahead.
Mental imagery can help the coaches and the team to foresee what might happen in the actual game or
the possibilities of various things to occur. It also helps the team to recognize the environment they might
possibly have in the actual game.
The use of mental imagery in social visualization environment is it serves as an advantage to have
familiarized the environment where the event is the happening. Also to the competitors, officials, and
audience if an individual fully understand and familiarized to each and everyone.
In this case, mental imagery prepares us to what may come. It helps conquer our fear, especially the
overwhelming presence of crowds. It also helps us to stay focus in the game and not lose confidence in
crucial moments.
Mental imagery has been shown to increase imagination and memory capacity because it connects
different aspects of the brain. Teaching imagery as a skill can also help clients recognize their power
over their own images.
It helps those people to know the different fundamentals that every people whose into sports.
you will immediately see what will happen, what they will do to you or what you can do to them
Using mental imagery during competitions decreases the risk of an athlete feeling nervous as they
mentally pictured the scenario of their environment once they enter the competition.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
The main functions of mental imagery include simulating possible future scenarios and' reliving' past
happenings. From this perspective, imagery should perhaps be studied not only in its own right but in
numerous types of cognitive tasks.
In my case, I visualize myself as someone that can live up to their expectations and being praised for it.
This visualization allows me to feel an excitement which will provide me the motivation to work harder.
People rely on mental imagery to improve their skills and overcome their weaknesses.
Perfect skills
To compete more effectively.
According to this viewpoint, imagery ought to be investigated in a variety of cognitive tasks as well as on
its own.
It helps you boost your confidence. Because you can weigh the pros and cons of what you'll do.
Compared to non-athletes, competitive athletes scored higher on mental imagery abilities. The study
added to the growing body of research on a specific aspect of mental imagery and provided additional
evidence for both its pluridimensionality and its usefulness in the fields of motor and athletic sciences.
Your decision-making procedures get more ingrained in your mind as you repeatedly practice them in
your
head.
Consider
visualization
as
a
mental
palace
before
a
game.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180224/)
The use of mental imagery in social visualization environment, competitors, officials and audience is that
the athlete will be familar with the setting and it will give him an advantage to know how to move around.
Another thing is it can give him an advantage towards the competitors because he already know how to
move, much better if he will be comfortable with the place. In the side of the officials, it will give him less
or much better is no violations. For the audience, it will give them a more exciting and fun game to watch.
With that, athletes might feel less nervous, less pressured and less anxious since they were able to
image the things that ight happen to a specific event.
Mental imagery connects various parts of the brain; imagery has been shown to improve imagination and
memory capacity. Teaching imagery as a skill can also help people recognize their control over their own
images.
Mental imagery helps an athlete to have a first-hand visualization to the environment, audience, and its
competitor. This lessens the element of shock, therefore, provides confidence and desensitized yourself
from the pressure that sorrounds you. Being mentally prepared is what an athlete should strive to
become.
The use of mental imagery in social visualization environment, competitors, officials and audience is to
have connections to them, we tend to visualize and communicate in our mind so that we can perform
well. Mental Imagery allows us to become the successful one, we can overcome fears and challenges
that we are experiencing.
N/A
In mental imagery, athletes didn't want to see their weaknesses in front of many people around them
because it can be turn into an opportunity or advantage of the opponents.
Through the use of mental imagery, you can understand your surroundings better, as well as the
competitors, the officials, and the audience. It is like observing their own behaviors and actions and
recreating possible scenarios with the said actions. Therefore, creating a strategy on what they could
possible do (especially to your competitors), and how you can deal with it. With the gathered information
in your mind, their current set-up and the future outcomes, you can create an advantage against them.
It influences behavior, inspires good intentions, and modifies attitudes.
The use of mental imagery in social visualization environment, competitors, officials and audience is to
practice good sportsmanship since we are building a moment to people.
The use of mental imagery to social visualization environment, is to think of the possible representation
of the event. In competitors, is to be able to create or form an strategic planning that results victory.
Moreover, officials ensure that they memorize all the rules & regulations that manage to know the
violation of the players in game. Lastly, for the audience, they think of a possible situation that may
happen in the court.
The process of forming a mental image or intention of what you want to happen or feel in reality is known
as visualization.
Mental rehearsal (or visualisation) is powerful because the subconscious processes the experience as a
real one makes the person calmer and more adapted to stressful situations, and can speed up the
learning process in athletes and not only.
The result of your team's actions will determine the influence of your mental imagery because it is a
visualization technique. Your mental images are what the surroundings, rivals, officials, and audience
will see.
Mental imagery is far more pervasive in our mental life than just visualizing. It happens in all sense
modalities and it plays a crucial role not just in perception, but also in memory, emotions, language,
desires and action-execution. It even plays a substantial role in our engagement with artworks, which
makes it a key concept not only in philosophy of mind, but also in aesthetics.
It's use will help us because we can improve self confidence
High-level competitors in many sports stress the value of visualizing technical execution both during
practice and competition. This involves setting your mind to what you want to happen or feel in reality.
In this way, and with regard to visual impairment, the main considerations referred to the fact that the
practice of sport had a great impact on the self-confidence and self-esteem of athletes
Mental imagery aids the players to familiarize the site and environment before the game. Also, attention
to detail when it comes to your competitors. Reduce negative thoughts by the scene of audience.
Mental imagery in social visualization environment makes the athletes to imagine themselves performing
in a specific environment while preparing for it.
It is to boost memory and imagination by connecting various brain regions.
the use of mental imagery is that they can imagine a scenario also they can familiarize the face of athlete
so they can imagine what will the player gonna do when the game starts.
Mental Imagery give a peaceful environment, a good play to the audience, a friendly game to the
competitors and a happy socialization to everyone because since it is planned and organized we are
visualizing a perfect game.
Athletes can use mental imagery as a way to augment physical training and enhance their performance
in a particular activity. The idea that visual mental imagery is a depictive internal representation that
behaves like a feeble kind of perception is supported by research. Mental imagery is a completely
immersive multi-sensory process that combines as many senses as possible to generate and analyze
an image in the mind without the need for outside stimulation. In a sporting context, imaging has been
defined as the mental state in which athletes envision themselves as they prepare for a task or work to
enhance performance. Scientific studies have shown that visualization improves motor task performance.
They concentrate on how the customer attractiveness of a design can be affected by the designers'
usage of a particular cognitive function, visual mental imaging.
The use of mental imagery is to gain an advantage and emotional support for me, because this help us
to picture out what may happen and you'll be able to prepare yourself physically and mentally. As well
as it can be a intrinsic and extrinsic motivation which for yourself and for the people surround you.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes. To
achieve the best results, visualisation techniques should include the five major senses "touch, hearing,
sight, smell and taste" and should consider key aspects such as perspective, emotion, environment, task
and timing
With mental imagery, a person can be good in social visualization such as what to expect to their
environment and the people they will encounter like competitors, officials, and audience.
The formation of mental images is beneficial because it enables one to form an anticipatory
representation of various approaches to problem solving which makes one person be confident enough
to make decisions.
The use of mental imagery in social visualization environment, competitors, officials and audience is that
it creates intuitive depictions in social interactions. Attributing properties to the imagined scene, this works
especially when a person wants to socialize in a formal way or when to achieve something. This type of
having cognitive skills lessen a person’s nervousness because the scene they created tends to be their
agenda on what they are planning to do when interacting with other people.
As a National Coach, mental imagery is very important in the social visualization environment,
competitors, officials, and audience. The reason is that mental imagery can help in connecting to other
people and its surrounding and having a connection to them is a way of enhancing also their skills, being
confident, and being them as they play.
Imagery, or visualization, has also been referred to as mental rehearsal or guided meditation. No matter
the term, the basic techniques and concepts are the same.
When referring to these personal images, we will use the term environmental mental imagery, which is
defined as mental representations that take the form of sensory images, visual images, sounds, and
emotions.
The use of the mental imagery is that you can easily remember what the environment looks like, what
your competitors ability, what the audience think about your team.
You can be more open minded and interactive to others
The quality of your process in building your mental imagery might be your special quirk inside and outside
of your field. Hard-works will reflect onto you, and that would be the key of success.
Mental imagery enhances comprehension. In this way a player can cognitively predict the next movement
of their opponent.
Mental imagery will help you to visualize everything inside the playing area. By using this, you can read
the possible scenario that might happen during the game. Also, it provides alertness and awareness to
your competitor and officials.
This is particularly useful in learning situations because, sometimes, new problems, to be solved, must
be set differently from the way in which they immediately present themselves. In these cases, mental
images are useful because they allow to form an anticipatory representation of different solution
strategies.
This is particularly useful in learning situations because, sometimes, new problems, to be solved, must
be set differently from the way in which they immediately present themselves. In these cases, mental
images are useful because they allow to form an anticipatory representation of different solution
strategies.
The field of mental imagery study has persevered despite methodological constraints and skepticism
about the phenomenon. Examine new behavioral, brain imaging, and therapeutic studies that have
altered our perception of mental imagery in this article.
Imagery, often known as visualization, has been called mental rehearsal or guided meditation. The core
principles and concepts are the same regardless of the name. Visualization, in general, is the act of
forming a mental image or intention of what you want to happen or feel in reality.
Visualization can be an extraordinary technique to help you prepare for a high-pressure situation.
Research has supported that visualizing an event in advance can improve your mental performance and
your physical performance.
Mental Imagery can help us better prepare ourselves, physically and mentally, to absorb the possible
happenings in an event, hence helping us know the ways we can do to manage it.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages to the competitors.
It makes us feel ready for something that might possibly happen and allows us to think of an effective
response to do
The used of mental imagery is to represent and accompany experiences of sensory information.
The branch of mental imagery study has persevered despite methodological constraints and skepticism
about the phenomenon. We examine new behavioral, brain imaging, and therapeutic studies that have
altered our perception of mental imagery in this article. The idea that visual mental imagery is a depictive
internal representation that behaves like a feeble kind of perception is supported by research.
To help us to become more confident to socialize with other people
Imagery, which can be used by anyone, is appealing to performers because it is executed individually
and can be performed at anytime and anywhere. The breadth of the application of imagery is far reaching.
Briefly, imagery is creating or recreating experiences in one’s mind. From the early theories of imagery
(e.g., psychoneuromuscular) to the more recent imagery models (e.g., PETTLEP), understanding the
way in which imagery works is essential to furthering our knowledge and developing strong research and
intervention programs aimed at enhanced performance. The measurement of imagery ability and
frequency provides a way of monitoring the progression of imagery use and imagery ability. Despite the
individual differences known to impact imagery use (e.g., type of task, imagery perspective, imagery
speed), i
You will be more prepared for unexpected events.
In one place when there's an event like sport and you are part of the game. Your mentally used by
strategies from yourself. On how you make gonna be with them, or the competitors your visual senses
or mental imagery to them on how you gonna compete them, you are thinking what there strategies so
that you are gonna make a lot moves to defeat them and to the officials you need to be more than a
calm, brave, and polite player because even there's a wrong move from them you need to think more
than right as a player be responsible, lastly from the audience, be their your inspiration to success your
competition. These are the use of mental imagery, you need to be a responsible, polite and think more
right when you are part of a game.
To be able to know what to do, how to socialize and to be able to be confident at all times. It helps you
keep your head up in any scenarios. It also helps lessen the team's intimidation towards other players.
once you are confident enough to be humble and down to earth even though you know you are a good
player should be a key factor on how can a person really carry themselves around other people or their
enemies.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses. To
compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience during
competitions, but also helps athletes to stay confident, focused and mentally tough.
Mental imagery can help you read the environment and predicts on what your next move should be. A
person must know how to engage or act depending on the environment that they are in.
When you are in mental imagery, your mind is in the state of intrapersonal state where you can only see
yourself as one who can make up things possible yet can still here the people around whether you accept
their assumption and judgement upon you. You can see yourself as playing around in a beautiful
environment where the good things and wonderfully arranged things can boost your productivity and so
can help you practice and diligence in helping the empowerment of environmental philosophy.
Top athletes frequently employ images to accentuate their advantages and assist them in overcoming
their disadvantages. To more successfully compete. Athletes that engage in imagery during competitions
manage their nervousness and maintain their mental toughness, confidence, and focus.
It allows you to access their data in their minds from what they think and what will they do. Because they
are like an open book to you, cause you already know what they will do and you know what is the counter
on whatever will happen.
Top athletes frequently employ mental imagery to accentuate their advantages and assist them
overcome their disadvantages to compete more successfully. Athletes that employ imagery during
competitions not only manage their nervousness, but also maintain their mental toughness, confidence,
and focus.
It helps us to know every move of the people around we know what are the next step that the competitors
will take.
One of the techniques in mental imagery is image rescripting that aims to transform imagery content. For
example, the use of mental imagery can change social phobia to a new, more adaptive image such as
performing competently.
Mental imagery allows the player to familiarize themselves with the space they are currently taking
(spatial awareness). By having this, they can minimize the mistakes they may inflict upon themselves or
the audience, and minimize injuries.
Mental imagery allows the people to commit actions that will be needed on fighting over competitors,
amusing the audience and making a big deal that will urge the officials to give support on the said
organization.
imagery extensively to build on their strengths and help eliminate their weaknesses. To compete more
effectively. Imagery not only helps athletes to regulate the anxiety they experience during competitions,
but also helps athletes to stay confident, focused and mentally tough.
mental imagery helps the players to be aware of their surroundings
extensively use visuals to accentuate their assets and assist them overcome their flaws. to more
successfully compete. Athletes that employ imagery during competitions not only manage their
nervousness, but also maintain their mental toughness, confidence, and focus.
To build on their strengths and help eliminate their weaknesses. To compete more effectively. Imagery
not only helps athletes to regulate the anxiety they experience during competitions, but also helps
athletes to stay confident, focused and mentally tough.
The use of mental imagery in social visualization is to make the players behave properly towards their
competitors so they do not behave aggressively during the game. By imagining positive outcomes and
controlling their anxiety during the play, it can help them to perform well and avoid problems with officials
and even with their other teammates.
This is particularly useful in learning situations because, sometimes, new problems, to be solved, must
be set differently from the way in which they immediately present themselves. In these cases, mental
images are useful because they allow to form an anticipatory representation of different solution
strategies
The use of mental imagery in social visualization environment, competitors, officials and audience is that
it also helps them realize and see.
mental imagery research suffered for both practical and theoretical reasons. Methodological constraints
caused by imagery's inherently private nature put practical limits on the types of mechanistic investigation
that could be performed.
Mental imagery provides a safe environment where you can see yourself successfully perform the skill
or skills that you currently struggle with.
Visualisation techniques can help to improve motor skills, muscle strength, self-confidence, attention
concentration, and anxiety. Pain management, endurance, performance motivation, and physical
performance can all be improved in athletes by using imagery. Visualisation techniques should include
the five major senses (touch, hearing, sight, smell, and taste) and key aspects such as perspective,
emotion, environment, task, and timing to achieve the best results. Mental rehearsal (or visualisation) is
effective because the subconscious processes the experience as if it were real (by firing the neurons
responsible for skill acquisition), making the person calmer and more adapted to stressful situations, and
can accelerate the learning process in athletes.
For thousands of years, explanations of mind function have focused heavily on mental picture. It has
been asserted by many that it is one of the fundamental mental processes that underlies human memory,
future planning, navigation, and decision-making. Furthermore, mental imagery is a fundamental
component of many mental health illnesses and is becoming an increasingly significant component of
their therapy. When sensory information is experienced along with representations without a clear
outward stimulus, we refer to this as "mental imagery." Such images are retrieved from memory and
cause one to relive the original stimulus or a different combination of stimuli. It should be noted that not
every mental imaging needs to be voluntarily experienced; external events or internal associations can
also cause a mental image to appear, even if the person does not wish to at the time. All of the senses
can undoubtedly be involved in mental imagery, but since the majority of empirical research has focused
on the visual sense, we will specifically discuss visual mental imagery in this study.
Mental imagery has been used mostly in sports due that helps an individual improve his or her
performance. It is also said that it empowers our mind, body, and soul to be more attentive on achieving
their goal which makes them competitive during the event
N/A
this is where we can prepare for what kind of playstyle that the opponents and audience use in order to
gain advantage on the game
it can help one person to imagine themselves in an environment and perform an activity using their
senses
Visualization is simply a mental practice of imagining or meditating, with a particular focus on imagery.
As opposed to silent meditation, where you let go and don't intentionally guide your thoughts,
visualization is about consciously creating mental images
This is especially useful in learning situations because new problems must sometimes be set up in a
different way than they initially present themselves. Mental images are useful in these situations because
they allow for the formation of an anticipatory representation of various solution strategies.
Mental imagery will help the players condition themselves or to have preparation.
Some of the benefits are familiarizing the athlete on the competition site, perfect the skills necessary to
win the competition, motivate athletes by recalling images of their success, see themselves by performing
skills correctly and look for possible injury to prevent.
It is possible for us to focus on things that might happen in the future and support ourselves with
mediation.
According to researchers, the two most common techniques used to generate images are visual (what
an athlete sees) and kinesthetic (the experience of the body while performing a movement). Numerous
studies have also shown that mental imagery improves an athlete's motor skills during competition as
well as their ability to learn new skills during training.
The target is to prepare ourselves for future events and to build the foundation for a good.
there is a strong connection between imagery and emotion. This connection is attributed to physical and
behavioral reactions to images. For instance, negative images, in comparison with neutral images alone,
often produce more negative emotional reactions
Mental imagery enables us to reactivate and manipulate internal representations when the corresponding
stimuli are absent. In the case of visual mental imagery, this process gives rise to the experience of
'seeing with the mind's eye.
Part 2. What strategies are considered best practices when it comes to using mental images?
watching videos and actual games for evaluation
Mind setting, visualization
V
Visualization
Visualizing text is a proven way to improve reading comprehension. It is a technique that can be taught
using this simple, step-by-step strategy from literacy consultant Cathy Puett Miller. Included: Tips and
resources for developing students' comprehension skills.
Ya
Yes
I think it is the visualization
Thinking, contemplating, and reflecting are the best strategies when it comes to practice mental images.
A competent reader is able to conjure up images in their head while they read. Readers are able to forge
a personal connection with the author's words when they make use of their own knowledge and
experiences as a point of reference. Athletes improve their capacity to envision what they are seeing
through the use of a technique called guided visualization.
Mind-mapping. Say for example, in volleyball, you say "Set!". With that single word, the players already
know what to do and to expect. They form in their mind who will need to receive, set, and spike the ball
before even that scenario happens.
Strategies sometimes can be your number one tool to make a plan so since it is your number one tool
you have to be more specific, you have to be more careful especially more mindful.
Rely on five senses, be aware of your emotions, Do not overthink and be positive enough in handling
your emotions and ideas
Relax and Visualize.
steps to provide practice developing students
Visualizing is an important reading strategy that good readers use to help create mental images or movies
in their minds to represent the ideas that they read in the text.
one of the great strategies is that you can uplift and talk to yourself as a player or coach for us not to
burn out out of stress that given by the surroundings and pressure in game.
mental training and visualization such as watching films, highlights, lowlights, play by plays, etc...
When it comes to employing mental images, the best technique is to imagine several scenarios and plays
so that we can choose and carry out the play that has the most chance of success and being realistic.
Visualizing
As they say "always expect the unexpected" so a strategy that I consider to work the best is creating
multiple images in your mind so that you can be prepared for anything.
I think the best practices that we need in considering best practices, when it comes to using mental
images, is to think positive. Why? Because thinking positive can prevent the player in danger, it can also
protect you in different ways.
visualizing, because it’s an important reading strategy.
It would be symbolic imagery because it helps a person think carefully so that they can understand what's
behind the picture of something that's being represented.
I think observing on every detail on how enemy move, so that when they do the same strategy you can
predict them and prepare on how will you defend the attack.
Maintaining a winning attitude and believing you can win. This will aid players in remembering coach
suggestions, their preparations, and game-winning strategies by using mental imagery. By doing this,
they won't think about anything other than how they'll carry out their duties.
For my own opinion, the best practices for mental images is to reduce the pressure that the players feels
because it can distract and mess the gameplay plan.
First
would
have
to
be
our
stock
knowledge
we
can't
possibly
picture
something
if
We
don't
have
any
experience
on
it,
for
that
we
should
make
connections,
study
the
given
situation,
and
do
research.
Second
is
to
sketch
or
draw
your
plans,
this
is
to
also
save
your
ideas.
Lastly,
is
to
use
all
your
senses,
picturing
something
doesn't
only
mean
picturing
what
you
see,
you
may
include
your
sense
of
hearing,
smell,
touch,
and even taste if necessary.
Visualization is said to be the best practice when it comes to mental images and it is also one of the most
familiar and common strategies in mental images.
The strategies that I considered best practices when it comes to using mental images are drawing a
picture and asking the team to create connection and participation.
Using past experiences to create a new situation mentally. It makes it easier to visualize what is about
to come.
that would be visualizing Visualizing is a reading strategy that good readers use to help them create
mental images or movies in their minds to represent the ideas they read in the
Winning.
meditating
One of the best practices when using mental images is looking at a place, person, environment, or
picture and then recreating it in your mind without looking. Doing this exercise constantly will improve a
person's mental image as they will know every detail of what they looked at once they get used to doing
it.
Visualizing is an important reading strategy that good readers use to help create mental images or movies
in their minds to represent the ideas that they read in the text.
The Visual Imagery Strategy is a reading appreciation strategy for creating internal pictures of narrative
passages.
An image where you have achieve the goal the you have set for yourself.
Repeating practices.
Familiarizing
Visualization
important reading strategy that good readers use to help create mental images or movies in their minds
to represent the ideas that they read in the text.
Daydreaming and mental visualizations
At the topic of reading, mental images can help the persona predict the next scenarios, this promotes
and grants the first person to enhance his cognitive thinking as well as critical thinking skills. To further
this, in an athletic aspect, one of the best practices is to engage the muscles that are used on a specific
movement/activity
as
you
try
to
envision
yourself
doing
the
movement.
(https://www.brianmac.co.uk/mental.htm)
The strategies that are considered best practices in using mental images are goal imagery, leader's
vision and process imagery.
One of the known strategies when it comes to mental images is by recreating scenarios in mind. With
that, they would be able to know what things could've happen and what are the mistakes that should be
lessen on the next possible games.
Visualizing is a good reading strategy that most readers use to help them create mental images or movies
in their minds to represent the ideas they read in the text.
Different strategies can be used to sucessfully integrate mental images in sports. By allowing yourself to
situate in a silent environment and really focusing to visualize different scenarios, you can strategically
plan your action. You can utilize teamwork by allowing each stakeholder, specifically the athletes, to
contribute. As a result, you are also honing their skill when it comes to mental imagery to their sport.
The best strategies that is considered best practices with the use of mental images is to familiarize the
athlete on the competition site, motivate the athletes by recalling images of their success, see themselves
performing skills correctly, and look for possible injury to prevent.
N/A
Visualization
In a simple way, you can grab a book and start visualizing the events of that book. You can start even
simpler
with
imagining
some
materials
found
in
the
book.
One can also practice by mentioning a thing, and then visualizing it with different twists. For example,
you mention a dog, and after visualizing a simple dog, you then visualize it with different outfits, you can
also
visualize
it
with
a
different
color,
and
different
expression.
Then, you can start by creating simple scenarios wherein you have to visualize and assume possible
outcome of the scenario. For example, a kid is walking with his eyes close and the road that he is about
to take is wet and slippery. What would happen next?
Visualizing
When it comes to using mental images, I consider meditation as one of the best practices to ease the
mind of an individual. As we meditate, we are able to relax and use this strategy to practice mindfulness
and visualize any life events.
I think the most vital strategy using mental images is the "visualizing" it is an important reading strategy
that good readers use to help create mental images or movies in their minds to represent the ideas that
they read in the text. For example, as an athlete you need to visualize your strategy that will be your huge
advantage to win the event.
Consider a simple word or sound that you can use to help you return to this location in the future. When
you are ready, slowly remove yourself from the scene and return to the present. Tell yourself that you
will feel relaxed and refreshed when you leave, and that you will bring your sense of calm with you.
Visualizing is an important reading strategy that good readers use to help create mental images or movies
in their minds to represent the ideas that they read in the text.
Utilizing mental imagery, exercising critical thinking while developing a strategy, turning the plan into an
action plan, and finally putting the strategy into practice through teamwork are all regarded best practices.
Visualizing is an important strategy that we use to help create mental images or movies in our minds to
represent our ideas.
People create mental pictures using what they already know and have experienced
The visualization reading approach is used by proficient readers to help them create mental images or
movies that correspond to the ideas they read about in the text.
Exaggeration
Unusual
association
Movement
Emotional implication
Repetitive and constant practice of mental training to improve skills. Be used to every possible situations.
Learn to make realistic scenes with important details in your mind.
Repetition strategy is what I consider as best practice when using mental images.
Visualization because it enhances the person’s creativity and create new ideas.
i think visualizing is the best strategies that considered best practices when it comes to mental images
There are many strategies to use in mental images to have a good result and one of those is using the
background knowledge so that the past experiences will help to improve the current situation. Asking
questions and imagining it creatively can also be a strategy to use in mental images. Thinking about good
things and positive thought are also a great way.
To create a mental picture that corresponds to the tale or informational item they are reading, students
must use a combination of their own prior knowledge, textual evidence, and creativity. They are able to
comprehend what they are reading more deeply thanks to the images they create.
When
students
visualize
as
they
read
they:
Become
an
active
and
alert
reader,
making
predictions
as
they
read.
Notice
details
and
specific
language
in
the
text.
Better
understand
key
story
elements.
Understand
character
emotions,
and
make
connections
with
them.
Recall
and
summarize
the
text
easily.
Self-monitor
their
own
comprehension.
Make
inferences
as
they
read.
- Get into the world of the book.
As they read, good readers create mental pictures. by the use of prior information and life experience.
You may be able to think clearly and employ mental imagery, for instance, if you have experience from
other games that you have attended.
The best way of practice when it comes using the mental image is the brain that can give more visualized
image that give more any strategical in the game
The strategies that are considered as best practices when it comes to using mental images are
visualization, flashbacks, and self-realization.
Efficient readers visualize scenes and characters as they read. The reader creates a mental image of
the author's world from their own knowledge and experiences. Guided visualization helps students
develop the ability to visualize what they read.
The strategies considered best practices when it comes to using mental images are focusing on the
situation you are in, empty the mind with no distractions and begin to create something that you can
relate and feel satisfied with as well as have the desire to achieve those mental images.
The strategies that are considered best practices when using mental images are visualization, creativity,
and being physically healthy.
The Visual Imagery Strategy is a reading comprehension strategy for creating mental movies of narrative
passages. Students visualize the scenery, characters, and action and describe the scenes to themselves
as they read each sentence in a passage.
Avoid overthinking it. Many of us may wonder if our mental image is correct.
Use
all
five
senses.
Try
not
to
be
too
hard
on
yourself.
Be
conscious
of
your
emotions.
Visualize with an expectation in mind.
The best strategy to used or to considered when it comes to using mental images is to think efficiently.
Don't be nervous and just focus on your thoughts.
Visualize what you want to see and focus on it.
Thinking with multiple possibilities is the best practice to align the effective strategy on a specific scenario.
Use all your senses when utilizing imagery. We should always incorporate imagery with multi-sensory
approach. Though this, we can make sure that we can execute the movement that we are visualizing
smoothly.
I think, the tsrategies we need to consider to practice mental imager is don't overthink it, rely on all five
senses, don't be too hard on yourself, be aware of your emotions, visualize with a sense of expectation.
Don't be too hard on yourself. Don't overthink it. Many of us may wonder if the image we are imagining
is correct, you just have to rely on all your five senses. Visualize with a sense of expectation and be
aware of your emotions.
Good readers construct mental images as they read a text. By using prior knowledge and background
experiences, readers connect the author's writing with a personal picture. Through guided visualization,
students learn how to create mental pictures as they read.
When reading a text, good readers create mental pictures. Readers might relate the author's text to a
personal image by drawing on existing information and experiences. Students learn how to visualize as
they read through guided visualization.
As they read, good readers create mental images. Readers relate the author's language to a personal
image by drawing on existing information and experiences. Students learn how to build mental pictures
while reading through guided visualization.
First, find a comfortable place with no distractions. If you’d prefer, you can listen to music to enhance
your experience. If there is already a song or type of music for which you associate success, listen to
that same song (or type of music) each time. This can create a trigger for unstoppable confidence
regardless of your situation.
Reading books and stories is considered as the best strategy in developing our mental images. Through
guided visualization, we can learn how to create mental pictures as we read.
By mentally recreating key aspects of your sport's location, you can attempt to make your visual as
realistic as possible. You can make yourself feel more present during the performance you are imagining
by inserting specifics like the color of your opponent's uniform or the sound of the audience's applause.
Make it realistic
Visual Imagery - reading construct our mental images as we sight images and read texts with the use of
our knowledge and background experiences help the reader to imagine what's behind the sentences,
paragraphs and images.
Read. After a few words or paragraphs that are rich in descriptive details, pause. Talk about the mental
picture you've drawn and which book phrases came to mind when you were "drawing" it. Your artwork
may be related to the scene, the people, or the events. You are demonstrating the type of picture-making
you want your youngster to engage in by doing this. Discuss how the images aid in your comprehension
of the story's events.
First we need yo analyze and understand what we read, and try to visualize it in our mind
Creating mental images, or mind pictures, is when a reader creates a movie in their mind. Many struggling
readers do not know they are allowed to do that! Their reluctance could be that creating a mental image
is easy for them and they believe reading has to be hard. It could be that creating a mental image may
involve pausing a moment during reading to ponder and visualize, and they believe reading needs to be
done quickly.
Visualization
Mental health is an important thing in ourselves. We need to clear our mind for the better things like to
think wisely and be responsible all the time. Build a self-disciplinary to avoid confusions. I think this is
one way to improve and consider as a best practices when it comes to mental images.
As their coach I should possess the characteristics of a good communicator, listener and teacher. I often
use the approach of telling my own personal experience, my mistakes my accomplishments and
everything to remind them that there's nothing that started perfect, good. The path I took and the journey
I went through was the factors that helped me to become who I am today.
Good readers develop mental images while they read a text. Readers relate the author's language to a
personal picture by drawing on existing information and experiences. Students learn how to build mental
pictures while reading through guided visualization.
Using mental imagery is considered a strategy in almost every game. It helps you predict the enemy
team on what they can do or what they are doing currently.
As stated awhile ago the following can be practice while in state of mental imagery. The following are:
goal-oriented, physically and mentally focused and emotionally stable.
Good readers utilize the reading approach known as visualization to help them form mental pictures or
movies in their heads to reflect the concepts they read in the text.
Rely on your senses such as hearing, visualizing and touching.
Use background knowledge and make connections, ask questions, use all the senses, and draw a picture
Reading ang Visualizing
The best practice is visualizing which is an important reading strategy use to help create mental images
in our minds.
Visualization with critical thinking.
a wide range of open mind.
The best strategies is to make connection in one another
An athlete can summon these images repeatedly using their minds, improving their talent via repetition
or rehearsal, much like they would with physical practice. By mentally practicing abilities and
performances, minds and bodies are trained to really carry them out.
Don't overthink things because many of us may question whether the picture in our minds is accurate.
We question if we are imagining our desires too big or too tiny.
Visualization and imagery (sometimes referred to as guided imagery) techniques offer yet another
avenue for stress reduction. These techniques involve the systematic practice of creating a detailed
mental image of an attractive and peaceful setting or environment.
The best practices to be considered are memorizing and anticipating high rewards. Mental images help
the players to learn the movements of their opponents and create a game plan that can make them win
the competition. Motivating themselves by anticipating high rewards can help them perform well and
focus solely on the game.
Watching videos or clips
We should rely on all five senses and to be aware of our emotions while creating mental images
Good readers construct mental images as they read a text. By using prior knowledge and background
experiences, readers connect the author's writing with a personal picture.
dont overthink, be aware of your emotions, and visualize with sense of expectation.
Typically, visualizing and imagining the entire picture of a scenario is accompanied by images of previous
successful performances. The person can fully embody that feeling by meditating on a future desired
outcome and the experience of performing each move. While visualizing these mental images, a person
should try to imagine the details and emotions associated with performing in the desired manner.
When a reader imagines a movie in their head, they are said to be creating mental images, or mind
pictures. Many struggling readers are unaware that they can do that! They may be reluctant to read
because they find it easy to visualize things in their minds and assume that reading must be difficult.
They could feel that reading should be completed fast and that building a mental image may require
pausing for a brief period of time to reflect and imagine. Whatever the reason, let your youngster know it
is acceptable to pause for a brief period of time to visualize a character, a place, or the course of events.
It's acceptable to put the book down and imagine, for instance, what it was like when the main character
and his best buddy argued in front of the entire school. Developing mental images is a strategy we use
to actively include the reader in the content. Your young reader will be able to build meaning when they
are able to link the words they read to the pictures they conjure in their minds. Reading should always
be done with the intent of creating meaning.
One of the best practices when improving using one's mental images is that the ability to try to draw
picture on your mind and try to bring it to experience.
Visualizing is one of the strategy that is considered as the best practice for mental images. When we
visualize we have our eyes taken care of. We can clearly what is the image is or what is it all about.
watching VOD's and thinking of ways on how to maximize a strategy for advantage
use background knowledge, use your five senses, and make guide visualization
Use background knowledge and make connections, Ask questions, Use all your senses, ang imagine or
visualize
Write
what
you
want
in
great
detail,
using
all
five
senses.
Consider
the
emotion
associated
with
the
outcome.
Every
day,
take
action
toward
your
desired
outcome.
Increase
your
knowledge.
Make time to think about your visualization.
Visualizing is an important strategy to best practice or master because it will be a great help when it
comes to using mental images.
The strategies considered best in using mental image is to use background knowledge and connections,
ask questions about the author describes, use all senses, and draw a picture.
Mental images are the best way to practice thinking.
Ask questions or use all the senses.
When it comes to practicing mental images, the best strategies are to believe, comprehend, and portray.
Visualizing is an important reading strategy that good readers use to help create mental images or movies
in their minds to represent the ideas that they read in the text.
The strategies that is considered as best practices when it comes to using mental images is first the use
background knowledge and make connections next is Visualizing, an important reading strategy that
good readers use to help create mental images or movies in their minds to represent the ideas that they
read in the text.
Part 2.1
2.1. What are some of the approaches you’ve used to effectively integrate visualization to physical
skills?
Used of video demonstrations and actual demonstrations
Visualizing their movement when in game like situation.
V
Strong
Show your abilities about sports or by sharing your visualization and drawings.
Yes
Yes
Have evaluation yourself in everything you will work on.
Reflection and Rest
Try to see it in your thoughts for a minute while closing your eyes. If the image begins to blur or
disappears entirely from your mind, open your eyes for a moment and look at it directly. The next step
is to close your eyes and persist in focusing on the mental image.
The approach I have used is to practice what is etched in their mind. Because I do think that when the
idea is only stuck in your head, it wouldn't make a connection to your nerves and your agility to
immediately respond.
You have to be more careful when you used visualization to physical skills because you need to
execute it perfectly to not ruin every inch of your visualization.
Based on my observation, it is very effective to use trial and error in order for you to find the perfect
move or strategy for future actions.
I listen to meditation music to be able to visualize calmly.
Create a vision board ,Listen to a guided visualization meditation, Use index cards, Picture and
describe, Utilize exposure.
Visualizing Success, Repetition, Using the Senses
as a coach I always tell my players what is the best attack or defense in every situation and I let them
think what I want them to execute, I always put empathy to my subordinates
we make our athletes watch films particularly for training and gameplay improvement
The ideal strategy is to assess my abilities, compare them to the plays I have imagined, and then
execute the play that is most plausible given my capabilities. In this way, I can be absolutely certain
that I will carry it out correctly.
see myself performing the skill correctly
I usually talk to my self and consciousness on what possible outcome may occur when playing sports
such as volleyball, I observe players whether an ally or an opponent and work according to what
happens.
The approaches I’ve used to effectively integrate visualization to physical skills are: I think it is easy
for me if I have my specific goals as my approach in order for me to become safe in integrating effective
visualization to physical skills.
listen to a guided visualization and create a vision board
Having the leader's vision greatly helps in integrating visualization to physical skills and it is one of the
approaches I've used.
creating strategies and observing what are the strength and weakness of the players
Athletes are designed to train and to do so, they must practice. They must devise a solution for each
issue, practice, and train their forms until they can carry it out correctly to translate the integrated
visualization to physical abilities.
Using the strategies and mental skills that we practice.
There
are
many
instances
where
I
use
visualization.
For
instance,
when
playing
volleyball,
when
the
ball
is
pass
to
you,
you
should
decide
quickly
whether
to
spike
it
or
not.
That
decision
would
make
a
big
impact
to
your
team's
gameplay.
What
I
do
to
make
the
right
decision
is
to
picture
the
ball
in
my
head,
which
direction
will
it
go
if
I
do
this
or
that,
then
when
I
have
chosen
the
best
possible move, I would now execute it.
In coaching, I’ve always been doing anticipation and forming a visual of events that might occur in the
actual scenario before I let the players apply it to themselves. In that way, I have already made
modifications and refinements before they have it in hand.
Some of the approaches I’ve used to effectively integrate visualization to physical skills is to apply
realistic strategies during the discussion with my team.
Practice, create a situation. Come up with a solution to a specific obstacle. Execute the said solution
and repeat until perfection.
creating a vision board it helps you to see what are the actions you are going to do
Having a positive mind.
help them know their strength and weakness
I have always been an imaginative person. So, every time I think of an action that I successfully want
to execute, I carefully visualize it and think of the circumstances that come along the way. Also, I don't
overthink so that I would be relax once I do physical activities.
When i am making a big move or taking a big risks that will include my physical ability, i tend to make
a plan in my mind and process every steps that i will make. I tend to create an imagery of the after
effect of my plans and try to see how it will affect my future-self.
Write what you want in detail, engaging all 5 senses. As you include more sensitive images, your vision
will come more palpable. And you will be more motivated to follow through to make the outgrowth be.
Keep adding to the details until it feels as if you're living the experience.
Meditation allows the mind and the body to be relaxed which would enable them to properly assess
and visualize their image.
Improves Skill. When you picture your athletic talents, your brain will activate the same muscle patterns
as if you were practicing the activity in real life.
Increase the power of concentration
Concentration and Self Reflection
You should include more sensitive images, your vision will come more palpable. And you will be more
motivated to follow through to make the outgrowth be.
One of it is having the courage to not just think of it but to do it.
Doing mark-ups before executing the movement thoroughly. Mark-ups are commonly defined as
warm-ups as they stimulate the muscles needed for the movement. Mark-ups in this case is the slow
and little movements that mimic the actual movement. Once you get the grasp of how it is actually
done,
you
execute
with
full
stimulation
of
the
muscles.
(https://www.healthline.com/health/fitness-exercise/warm-up-exercises)
Some of the approaches I've used to effectively integrate visualization to physical skills are visualizing
the process of moves that the athletes would perform, and analyze them until we come up with ideas
on how we will successfully perform it in the game.
In terms of integrating visualization to physical skills, I usually fill my mind with positive scenarios which
I want to happen in order to keep me going to further improve my skills. With that, I would be motivated
to continue hustling and do the things that are needed to.
Memorization and application
First and foremost, know the situation clearly. Get a clear view of the situation you want to assess.
This can be done by distancing yourself in a crowd. Next, organize your thoughts and have vision
board. Organizing your thoughts and visions will allow you to have better understanding to it, hence,
can generate excellent plans and strategies. And lastly, put your vision into action. In order to
successfully implement your vision, you must put it into action in order to test its effectiveness. And by
that, you can adjust your vision gradually until you are fully satisfied with it.
The approaches I've used to effectively integrate visualization to physical skills is by learning to be
adoptable and not to be self - reliant. I tend to seek to professional person so that I can do activities
properly.
N/A
It integrate by thinking only the good and positive energy and apply it physically, avoid stress and
anxiety.
My number one approach is the step-by-step process. For example in dancing, you don't get to
comprehend how the dance step goes as sometimes it is too fast and becomes confusing right away.
Therefore, you imagine it step by step, and accomplish the steps one by one as you finish the routine.
Integrating Visualization Into Everyday Learning
Some of the approaches I have used to effectively integrate visualization to physical skills is to utilize
exposure. If one is an introvert, he/she can take one step at a time to go out of his/her comfort zone.
After all, you cannot integrate visualization to physical skills without earning experiences.
In the beginning, take note what you want in detail, engaging all 5 senses. As you include more sensory
images, your vision will become more palpable. And you'll be more motivated to follow through to make
the outcome happen. Next, imagine the emotion attached to the outcome. The more you can feel what
it'll be like to accomplish the goal, the more you'll believe it can be attained. Afterwards, take action
every day toward your desired outcome. Accept that there will be setbacks. Furthermore, expand your
knowledge. If more knowledge is required, research, talk to experts. In conclusion, Make time to
consider your visualization.
Close your eyes, take several deep breaths to become as calm and focused as possible, and then let
your imagination run wild.
Creating a vision board, then start to actual act
I use interpersonal technique, or communication and motivation, to connect vision to physical skills in
an efficient way. Through these strategies, the team will be inspired and come to a conclusion together,
which will increase synchronization and information sharing.
Close your eyes and try to visualize the object for about one minute. If the image becomes blurred, or
if it disappears from your mind, open your eyes for a few seconds and look at it. Then, close your eyes
and continue visualizing it.
As you would want to in real life, see yourself carrying out certain activities or actions. It's a mental
practice for techniques, certain gameday circumstances, or giving your best effort while under
pressure.
Take daily activity to achieve your desired result.
Visualize
Yourself
Succeeding
at
Your
Goal
2.
Establish
Triggered
Visuals
3.
Create
a
Vision
Board
4.
Write
Yourself
a
Check
5.
Use
a
Notecard
to
Make
Your
Goals
Physical
6.
Create
a
“Happy
Place”
7. Convert Your Desires Into Beliefs
To effectively integrate visualization to physical skills you need to set a realistic scenario where in you
can show your skills or improve your weakness. Try to imagine doing it properly and successful
outcome, remembering how you do it in your mind. Then apply or practice it physically until you achieve
your goal.
To effectively integrate visualization to physical skills, creating a vision board could be effective as it
helps the athletes to understand what we are going for.
Use visual aids such as using of flashcards, images, and such.
i think we can use thinking because this is the most important thing in visualization, if you can visualize
everything you can connect or you can do what you imagine.
Physical skills must have a proper visualizations because it will surely reflect on the person so some
of the approaches are having a stable physical body and having a confident to perform what is in your
mental imagery.
In competitive sports, imagery describes the act of imagining an athletic performance from beginning
to end while using all of the senses, as opposed to only concentrating on visualizing a specific goal or
outcome.
You can achieve your objectives and realize your goals by using visualization as a helpful tool. It
functions by preparing your body and mind for what you want to do, which may then be used as
leverage to help you physically complete a task. Which in some way adjusts your brain.
Give more relaxation a couples time and do it the training to effect the visualization i used in my
physical skills.
In integrating visualization to physical skills, I set goals that I want to achieve in the future. I visualize
what can I do if I can improve my physical skills, which also become my motivation.
Memory aids like flash cards and meditation
Some approaches that I used to effectively integrate visualization to physical skills by remembering
those techniques I planned in my mind and to be in my best state of thinking properly for me not to
forget them.
The approach that I have used to effectively integrate visualization into physical skills is to be optimistic.
Being like that, I can be hopeful for what would happen and positive in doing my purpose that can lead
to improving my physical skills.
Visualization is also known as mental imagery and rehearsal. Visualization is used primarily as a
training tool, one that improves the quality of athletic movement, increases the power of concentration,
and serves to reduce the pressures of competition on the athlete while building athletic confidence.
Make a vision board and listen to a guided visualization meditation. Use index cards to draw and
describe your vision.
Some of the approach that I've used to effectively integrate visualization to physical skills is first to be
physically fit. Sometimes what we think about our physical strength is not the strength we have when
we are playing. So, by enhancing my physical strength, I can effectively integrate my visualization to
physical skills.
Before i make an action, i quickly think what would be the result or the effect if i will do that action
Not always looking on the top of the list and collect the interesting ideas.
Multi-sensory approach and Cognitive approach,
I always trust the ability of my players. Guiding them on what they do base on my visualization also
helps them to improve their performance in the game as well as it gives them confidence.
Visualization is used primarily as a training tool, one that improves the quality of athletic movement,
increases the power of concentration, and serves to reduce the pressures of competition on the athlete
while building athletic confidence.
Write what you want in detail, engaging all 5 senses., Imagine the emotion attached to the outcome.
Expand your knowledge. Make time to consider your visualization.
Some approaches used is to execute into physical the visuals to understand more.
1. Write what you want in detail, engaging all 5 senses. As you include more sensory images, your
vision will become more palpable. And you'll be more motivated to follow through to make the outcome
happen.
2. Imagine the emotion attached to the outcome. The more you can feel what it'll be like to accomplish
the goal, the more you'll believe it can be attained. And the more likely you'll be to act.
3. Take action every day toward your desired outcome. Accept that there will be setbacks. Close your
eyes and imagine how you'll deal with the setbacks as they come and continue forward toward your
goal.
4. Expand your knowledge. If more knowledge is required, research, talk to experts. Take a class. Use
that knowledge to further detail your vision statement and the steps that you have to take to get there.
5. Make time to consider your visualization. Visualize twice daily for a total of 10 minutes. It’s most
effective in the moments you wake and the moments just before you go to sleep. This will help engage
the subconscious in your focused effort toward your desired outcome.
Habits are created through repetition; if you repeat images of success in your mind, you will be more
likely to experience success when the real scenario happens. Whether you have a goal to improve
your gaming skills or a goal to perform better at work, visualizing your success will give you more
confidence and will train your brain for success everywhere you go.
I usually try to plan out what I would do in a situation where my physical abilities would be used. I often
try to jot down several happenings so that I could know what I would do once that situation happens.
planning the substance of imagery to meet present demands can help reap the full benefits of imagery.
Just focus and remember what you've planned in your visualization.
Use all of your senses, stay relaxed throughout , visualize with a sense of knowing and lastly use a
vision board to effectively integrate visualization to physical skills.
Reading comprehension can be increased by picturing the text. This straightforward, step-by-step
method from literacy consultant Cathy Puett Miller can be used to teach the technique. Included are
suggestions and tools for improving kids' understanding abilities.
Picture and describe
Visualization is the practice of imagining what you want to achieve in the future. As if it were true today.
It involves using all five senses of sight, smell, touch, taste, and hearing. The process of visualizing
directs your subconscious to be aware of the end goal you have in mind.
It reminds you on a consistent basis. And it trains your brain to respond as if that outcome were true
in
the
present
moment.
(1)
outcome
visualization:
envisioning
the
desired
future
end-point,
and
(2) process visualization: envisioning every step toward that desired outcome. With all the senses
engaged.
Plan it then try to practice it.
the approaches that I used to effectively visualize in physical skills is to think wisely and clear my mind
always be a mental imagery and rehearse everything like start to warm up, replenish your mind and
more focus on physical activity when you are doing it.
I've given them scenarios in which they can openly tell me what they would do in such situations. Me
and my players often initiate open forums so that we can openly visualize the things to improve for the
betterment of the team. it helps them feel at ease in a way because they feel that they are in a safe
space where everyone is valid to grow and learn from their mistakes.
1.
Create
a
vision
board
2.
Listen
to
a
guided
visualization
meditation
3.
Use
index
cards
4.
Picture
and
describe
5. Utilize exposure.
To effectively integrate visualization to physical skills, I try to see myself on the game and visualize on
what will I do. Imagining what moves to do next or what plan to execute on the spot can help me
improve my physical ability.
The one of the most powerful tool to effectively integrate visualization to physical skill is meditation
and mental awareness. When you meditate, you can free up yourself in stressed and so you can light
up the feelings within yourself. Also, the mental awareness. As you know yourself that you are mentally
capacitated and able to handle though situation, you can balance and manage your expectations in
sport and real world.
Consider
the
feelings
associated
with
the
outcome.
To
achieve
Spend
Guided
some
your
goal,
time
visualization
take
thinking
meditation
action
about
each
your
day.
visualization.
is
available.
Use visualization to reach your objectives.
guided imagery, mental rehearsal and visualization
I utilize visualization techniques to build an elevated level of mental awareness, which has been
demonstrated to improve performance by boosting self-assurance and general wellbeing. This method
can also be used by athletes to "intend" a particular result from a race or training session, or just to
calm and relax.
Learn from your past and visualize the next steps that you will take. Create a vision map.
First, using all five senses, describe what you want in detail. Second, consider the feelings associated
with the outcome. Third, to achieve your goal, take action each day. Fourth, expand your knowledge.
Lastly, make time for your visualization.
Training the reflexes of players through fast acting movements.
physical activities that will improve the skills of the players and some words for realization and avoid
mistakes.
1. Create a vision board · 2. Listen to a guided visualization meditation · 3. Use index cards · 4. Picture
and describe · 5. Utilize exposure
drill into details
Listen to a guided visualization meditation.
Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can
be used to build your self-confidence.
Some approaches that I have used are making the players train hard and creating a new plan that
they could use every rotation during the game. It helps them to improve their physical skills and lets
them be flexible for the team.
By watching some tutorial vids and i execute it how to do
Process visualizaton wherein envisioning every step toward that desired oitcome and outcome
visualization wherein enviosioning the desired future end-point.
Create
a
vision
board.
Listen
to
a
guided
visualization
meditation.
Use
index
cards.
Picture
and
describe.
Utilize exposure.
emotionally connect, try not to judge yourself, relaxed throughout and use all your senses.
Write what you want in great detail, using all five senses. Your vision will become more palpable as
you include more sensory images. And you'll be more motivated to see the project through to
completion.
Continue to add details until you feel as if you are living the experience.
Consider the emotion associated with the outcome. The more you can imagine what it will be like to
achieve the goal, the more you will believe it is possible. And the more likely it is that you will act.
Every day, take action toward your desired outcome. Recognize that there will be setbacks. Close your
eyes and visualize how you will deal with setbacks as they occur while moving forward toward your
goal.
Increase your knowledge. If more information is required, conduct research and consult with experts.
Attend a class. Use that knowledge to elaborate on your vision statement and the steps you must take
to
get
there.
Make time to think about your visualization. Visualize for 10 minutes twice per day. It is most effective
when you first wake up and just before you go to sleep. This will assist in engaging the subconscious
in your concentrated effort toward your desired outcome.
Visualization is the process of focusing on the goals you have for the future. as though it still applied
today. Utilizing all five senses sight, smell, touch, taste, and hearing is necessary. Your subconscious
is made aware of the eventual result by your conscious mind through the act of visualization. It
continually prompts you to remember. Additionally, it honed your brain to react as though the
conclusion had already occurred. Digital overexposure permeates our world. News and entertainment
are constantly in motion. Additionally, remote work is accessible at the touch of a button. It's simple to
become sidetracked. It's simple to feel as though the day is not long enough. You simply need time to
take a step back and concentrate on the issues that are most important to you.
First, i want to demonstrate my experience to students because in this way they can easily put in to
their minds the goal that i wanted for them to accomplish. Then, i will let them do what i exactly
portrayed over a hundred times for me to see the progress if they are listening attentively.
Some of the approaches that I used to integrate visualization to physical skills is kenetic approach.
Because this help to integrate the movement of the physical body when it comes to visualization.
Physical and Mental Training and disciplining self on practices
by practicing what I have visualize
Create a vision board, listen to any guide questions, picture and describe, utilize imagination.
Construct
a
vision
board.
Play
a
guided
visualization
meditation.
Make
use
of
index
cards.
Imagine
and
describe.
Make use of exposure
Calming myself is like closing my eyes for me to effectively visualize things and concentration.
Some of the approach I’ve use to effectively integrate visualization to physical skill is I try to visualize
success. I try to picture my future desired outcome, imagine the detail and the feels to perform in the
desired
way.
It
is
like
manifesting
before
I
compete.
I use my senses to create a vivid sports experience such as visual and auditory.
Think about a situation in which you could improve your skills. You need a specific solution to a specific
obstacle.
As an athlete, I can summon these images repeatedly using my mind, improving their talent via
repetition or rehearsal, much like I would with physical practice. By mentally practicing abilities and
performances, minds and bodies are trained to really carry them out.
When visualizing, the more detail you are using, the more true it will feel to you.
By imagining the full picture of a scene, complete with images of a previous best performance, a future
desired outcome, and the experience of performing each move, the athlete is able to fully embody that
feeling. While imagining these scenarios, the athlete should try to imagine the detail and the way it
feels to perform in the desired way.
Here are some of the steps that usually used to effectively integrate visualization to physical skills.
Generating an image while reading requires that the reader be actively engaged with the text.
Creating mental images while reading can improve comprehension.Begin reading. Pause after a few
sentences
or
paragraphs
that
contain
good
descriptive
information.
Share the image you've created in your mind, and talk about which words from the book helped you
"draw" your picture. Your picture can relate to the setting, the characters, or the actions. By doing this,
you are modeling the kind of picture making you want your child to do.
Talk about how these pictures help you understand what's happening in the story
Part 2.2
2.2. Based on his or her sports competition location, what are the national coaches techniques for
implementing the visualization intervention?
Used of videos and actual demonstrations
Mental toughness training among players
B
Game plan
Na
No
Yes
The positive aura of the coach can help her/his player to motivate them.
Praying is a must. Also believing in yourself.
A common technique that athletes use to develop their skills and become mentally ready for competition
is called mental imaging. This involves seeing yourself already doing the essential actions or exercises.
Following this, the mind will see these representations in the same light as genuine situations, and the
body will react accordingly. If us, coaches, wish to employ mental imagery to assist our players in
performing at a higher level, we need to have a solid understanding of the most effective procedures for
using this tactic.
Since, I have never been a coach in a national team, this is beyond my knowledge of expertise. But
based on what I have researched, there are two types of techniques which are Outcome and Process
Simulation. The former is the representation of the resullt or outcome you anticipate. Also, it is
recommended to use both simulations to benefit most as you need the process to achieve those
outcomes.
to implement the visualization intervention you need first to have a board or any tool that you can use to
draw your visualization. In this way, you could explain more what are the things you want to do.
It has been proven that if you use all of your senses from first-person perspective- Visualize the sports
that you are playing in detail, it would probably get to absorb all possible techniques to improve your
performance while playing. Feel how your body would feel as you go through the motions of your
performance.
An hour of mental rehearsal to fully enhance the capabilities of the athletes.
guided symbolism procedures and hone, competitors plan their mental street maps for victory.
To help youth sport coaches integrate psychological skills (leadership, goal-setting, self-awareness,
visualization) in their coaching practice. Emphasis is placed on examining the process of how a sport
psychology researcher worked with nine high school coaches from the sport of Canadian football during
an entire season. Events are chronologically detailed with a focus on the initiatives undertaken as well
as the challenges faced from the researcher’s and the coaches’ point of view.
We coaches always huddle and talks about what problems my players and co coaches are going through
so we coaches and players adjust and help each other to focus before the game.
they gave them visualizations on what their game should be like on this opponent, as coaches target
other players directly and have our own players visualize what will happen in their matchup
Mental rehearsal (or visualization) is effective because the subconscious processes the experience as
real, which makes the person calmer and more tolerant of stressful situations and can hasten the learning
process in athletes as well as others. There is a unique benefit that can only be attained by engaging in
daily mental training for an hour in six to ten sequences. Athletes create their mental blueprints for
success by using practice and guided imagery techniques.
Through the use of imagery, pain management, endurance, performance motivation and physical
performance
As for what I can understand and observe, some national coaches takes advantage of the location and
create blind spots, openings, strategies, knowing what their possible weaknesses are and so much more.
The national coaches techniques for implementing the visualization intervention are: before you can go
in that event, make sure that you have your mental rehearsal for you to be prepared in that event of
competition. Because this can help you to enhance your mind, your senses, your emotions, and etc. And
most of all, you need to apply all the guides that you know, the imagery techniques and practices, so that
athletes can develop his/her road maps to become successful.
n/a
To remind them always that we should be respectful to every opponent that we will face.
As a coach, I advise the players to watch the match between their opponents. After that, we will start
training again, and by seeing their opponent play, they will be able to more accurately visualize what they
should do to defeat them in a game.
First is to reminding them to give respect to the environment of their competitors. And always watch the
move of the competitors before the start of the competition.
The
first
technique
to
implement
this
type
of
skill
in
a
sports
competition
is
the
use
of
drawings,
models,
and
representations
of
the
plan
or
strategies
that
will
be
carried
out
in
a
gameplay.
Second
one
is
sharing
of
visualization,
as
a
team
it
is
important
to
communicate,
sharing
ideas
with
your
teammates
will
lead
to
a
smooth,
coordinated,
and
skillful
gameplay.
Lastly
is
integrating
visualization
to
your
everyday
tasks.
This
will
improve
you
imagery
skill
since you use it even in daily tasks.
Recognizing and analyzing what’s going on and select strategies or approaches on how to deal with it.
Based on the sports competition location, I use techniques for implementing the visualization intervention
like an hour of mental training a day.
Usually, as a coach, I adapt the situation and create something similar for them to visualize it easier.
Train the athletes and improve their skills. Nurture their abilities and let them come up with a solution by
themselves.
By applying both guided imagery techniques and practice, athletes design their mental road maps for
success.
Make necessary precautions for their athletes in able to discipline them in a good and meaningful way.
listen to guided visualization meditation
Some of the methods start with mental and physical relaxation, then include perceiving something in
mind. This will happen once the athlete is not in an environment full of distractions. While allowing the
athlete to focus, coaches will guide them to use all their senses, from the sense of sight up to the sense
of touch.
To achieve the best results, visualization techniques should include the five major senses (touch,
hearing, sight, smell, and taste) as well as key aspects such as perspective, emotion, environment, task,
and timing.
Through the use of imagery, pain operation, abidance, performance provocation and physical
performance can also be enhanced in athletes. To achieve the best results, visualization ways should
include the five major senses (touch, hearing, sight, smell and taste) and should consider crucial aspects
similar as perspective, emotion, terrain, task and timing.
One method that I know of is breathing. Breathing in and out is one of the most common techniques that
has been implemented in most sports. During this, it will allow the competitor to remain calm and relaxed
to ensure proper visualization of their image.
By applying both guided imagery techniques and practice.
N/A
Achieve your goal with intense focus.
To achieve the best results, visualization ways should include the five major sense. Taste, sight, hear,
smell and touch
Based on the sports competition location, I use techniques for implementing the visualization intervention
like an hour of mental training a day.
The PETTLEP method or otherwise known as the Physical - Environment - Task - Timing - Learning Emotion
and
Perspective.
P – Physical (wearing sport specific clothes, holding the racquet/equipment, etc.)
E
–
Environment
(on
the
tennis
court
or
at
a
tournament
site)
T – Task (visualization should be focused on a specific task and should include feeling the movements;
task
should
be
based
on
learner’s
capabilities)
T – Timing (the visualization should occur in real-time; it should not necessarily be sped up or slowed
down)
L – Learning (the content of the visualization will change as the student progresses)
E – Emotion (the player should experience the emotions required to be successful in order to achieve
the
task)
P – Perspective (experiencing the visualization from an internal or external perspective; both have their
uses)
(https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/)
The technique I am using on my athletes in implementing visualization intervention is giving them time
to visualize the whole venue, the possible process and possible gameplay of their opponent. With that,
it helps me to have their insights in plotting a plan, and it also helps them to familiarize themselves.
The technique used by coaches is medication. Athletes engage to this kind of activity in order to relax
their mind and physical body before going to a game. This will help them focus more and train since they
were able to ready their mind and body for the game.
Probably using index cards or creating a vision board.
Familiarisation is one of the benefits of mental Imagery. This is true when wanting to have a first-hand
experience on the competition location. By mimicking its sorroundings, the players can adjust and adapt
to the environment to which where they will compete.
Though I am not a sporty person and I am not yet seeing national coached performing techiques.
Apologies for not answering this question properly due to lack of knowledge with this one. Thank you
N/A
Being a coach should be focused, goal oriented, trustworthy, knowledgeable and most importantly is to
understand the perspective of each athlete.
The best way is to visualize the possible setting of the location, as well as the venue and the stage for
the competition. By then, you can strategize on how you're going to handle yourself in unfamiliar locations
which can make you lose your self-esteem or confidence, especially if you're unfamiliar with the setting.
Athletes have always used visualization (imagery) as a method to help them imagine and sense the
competition scenario before the actual competition in order to cope with the tension and worry that
frequently undermine their performance;
Based on his or her sports competition location, competitiveness and goal-setting are the national
coaches techniques for implementing the visualization intervention. The said intervention varies when
their behavior changes, thus affecting their beliefs, self-efficacy, and internal states.
As a coach, performing mental rehearsal to make an visualization intervention in sport competition.
Through that, the player would be more comfortable and aware to his/her location before the game. Thus,
she/he may be adapt the environment quickly.
N/A
To achieve the best results, visualisation techniques should include the five major senses (touch,
hearing, sight, smell and taste) and should consider key aspects such as perspective, emotion,
environment, task and timing.
The methods used by national coaches help your team picture a different set of routines and activities
based on their past performance. You must maintain your focus since it will be necessary for you to
multitask using both your eyes and mind while the momentum and visualization continue.
When you visualize, you focus on something specific — an event, person, or goal you want to achieve
— and hold it in your mind, imagining your outcome becoming reality. Visualization is a mindfulness
technique on its own, but you can also use it to enhance regular meditation.
Goals that are crucial to an athlete's physical, behavioral, and social development are created and carried
out by coaches.
empowering while listening
technique used in visualisation, covers emotional intensity. The more real, or true you believe something
to
be,
the
greater
the
emotional
impact
it
has
on
you.
technique includes exposure, and this means you can only really perform actual visualisation if you know
what the situation would look like.
N/A
Placing yourself in the competition location when you're not in it helps motivate the athletes.
By using powerpoint presentations and demonstrate.
N/A
Coaches must be a good instructor when it come to visualizing and here are the some techniques they
use to have a proper visualization, Asking guiding questions to the payers or the contestants to widen
their critical thinking skills, Recognizing what's going well for more planned and organized play, Listening
and empowering because it helps the person's mind and emotion to focus, Talking about next steps
which will led to victory.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images. The five main senses—
touch, hearing, sight, smell, and taste—as well as important factors like perspective, emotion,
environment, task, and timing—should all be taken into account while using visualization techniques in
order to get the greatest results. Mental rehearsal (or visualization) is effective because the subconscious
processes the experience as real (by firing those neurons responsible for skill acquisition), makes the
person calmer and more tolerant of stressful situations, and can hasten the learning process in athletes
as well as others.
Sportspeople can improve their physical performance and their ability to handle pain through the use of
imaging. The five main senses—touch, hearing, sight, smell, and taste—should be included in
visualization techniques for best results, along with other factors including viewpoint, mood, environment,
task, and timing.
The purpose of the current study is to help youth sport coaches integrate psychological skills "leadership,
goal-setting, self-awareness, visualisation" in their coaching practice.
Consultation is a good technique for implementing visualization intervention. It may be physical or
emotional consultation.
Long-term athlete development is understood by sport coaches, and these coaches put into practice the
corresponding principles.
The techniques that national coaches used for implementing the visualization intervention is that they
have a mental rehearsal wherein both body and mind are trained. We all know that our body has
limitation, but our mind does not, and it will be the chance for the coaches to have a mental training
process for the athletes.
As a National Coach, the technique for implementing the visualization intervention is relaxation. It is
because rest is necessary for all people, especially athletes. Their body is not only the important thing
that they should be ready for but also their mind that they will use in the game.
There are three generally accepted styles of coaching in sports: autocratic, democratic and holistic
the national coaches techniques for implementing the visualization intervention involves athletes using
their minds to “imagine” situations and how they would or should manage those situations when faced
with them in real life
The national coaches techniques for implementing the visualization intervention is to make sure that their
students or their athlete is physically, mentally, and emotionally fit to play the game.
They are giving their players time to have some relaxations and meditation.
Using a lot of feedbacks, monitoring the room, and be strict with creativity.
Use guided imagery to make it powerful. Aside from just relying on the visualization produced by our
brain, we should always think cognitively and stay grounded to be able to well-execute the movements
As a coach, connection and a good conversation is important in implementing the visualization
intervention. Also telling them to be aware in their location or environment is important so that they can
also visualize.
They work by intentionally bringing events, people, and objects into consciousness with intense focus.
To some, the idea of using your imagination to create real-life outcomes may sound a bit hocus pocus.
Mental rehearsal (or visualisation) is powerful because the subconscious processes the experience as a
real one (by firing those neurons that are responsible for skill acquisition), makes the person calmer and
more adapted to stressful situations, and can speed up the learning process in athletes and not only.
One hour of mental training a day in 6-10 sequences has a special benefit that cannot be obtained by
any other means. By applying both guided imagery techniques and practice, athletes design their mental
road maps for success.
visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety.
A good coach communicates well and emanates credibility, expertise, respect, and authority. You should
be able to clearly explain concepts. Setting specific goals, providing direct feedback, and reiterating
essential ideas are all examples of clear communication. Recognizing achievement is also necessary for
effective communication.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
One of the best techniques is through visualizing the desired outcome. When we mentally rehearsing our
performance, we must make sure we see the event as we want it to unfold. If our mental images become
negative, stop the mental tape, rewind and restart, and then visualize the desired performance again.
Identifying the senses in your sport is a straightforward exercise that helps athletes comprehend how
they picture the sporting scenario in "real time" and how to be aware of the specifics of the sport.
To visualize the possible move of opponent or your own next move that could help you to win.
For implementing the visualization intervention those are techniques and practices used by national
coaches are called visualisation technique which improves and helps our skills, strength, attention, selfconfidence and concentration.
The importance of visualizing technical execution both during the training period and in competition
(during warm-ups, during breaks in official games, before throws, jumps, free kicks, etc.) is stressed by
top athletes in a variety of sports, including athletics, football, baseball, tennis, golf, rugby, skiing,
gymnastics, swimming, and more. Visualization techniques can enhance motor skills, grow muscle
strength, increase self-confidence, attention concentration, and decrese anxiety.
Give something that they can draw, but do not give any details
Athletes of the highest level in many sports (athletics, football, baseball, tennis, golf, rugby, skiing,
gymnastics, swimming, basketball etc.) talk about the importance of visualising technical execution both
during the training period and in competition (during warm-ups, during breaks in official games, before
throws, jumps, free kicks etc.).Visualisation techniques can improve motor skills, grow muscle strength,
increase self-confidence, attention concentration and decrease anxiety. Through the use of imagery, pain
management, endurance, performance motivation and physical performance can also be enhanced in
athletes. To achieve the best results, visualisation techniques should include the five major senses
(touch, hearing, sight, smell and taste) and should consider key aspects such as perspective, emotion,
environment, task and timing. Mental rehearsal (or visualisation) is powerful because the subconscious
processes the experience as a real one (by firing those neurons that are responsible for skill acquisition),
makes the person calmer and more adapted to stressful situations, and can speed up the learning
process in athletes and not only. One hour of mental training a day in 6-10 sequences has a special
benefit that cannot be obtained by any other means. By applying both guided imagery techniques and
practice, athletes design their mental road maps for success.
Plan it with the athletes. Guide and support them while presenting a better plan for it.
I think the first techniques of coaches is building their trust to her/his team and be mindful and focus on
the target and strategies that need to be mindful on her/his team.
the coach often use materials that give their players a better visualization of the scenarios the coach
wants them to imagine and reflect on. it is more on story telling, the coach share his/her/they personal
experiences and honestly, it's more of how the teammates react when they realize such hardships and
areas to improve to.
A good coach communicates well and exudes credibility, expertise, respect, and authority. You should
be able to clearly explain concepts. Setting specific goals, providing direct feedback, and reinforcing key
ideas are all examples of clear communication. Acknowledging success is also vital for healthy
communication.
The coaches prepares the team on what to do next by using mental imagery to help the team win or
predict the movement of the enemy team.
The one of the great space and competition location to implement visualization intervention is the nature
friendly setting. By this, we can communicate our body in the nature and by that we can energized
ourselves.
Giving compliments, you don't mean, can be as harmful as not giving any at all. Respect others' opinions
by engaging in discussion with them rather than dismissing them, and match their solutions to the
improvements you and your partner want to achieve.
Recognizing your strengths and weaknesses of your player and his opponent.
Sport coaches develop practices to maximize positive outcomes for their athletes by building season
plans that promote physical, psychological and social benefits for their athletes and encourage
participation in sport. Sport coaches implement strategies to promote participation of all athletes. To meet
this responsibility sport coaches:
Visualize the familiarities. Always do the repetition. Meditate to have and gain focus.
The five main senses—touch, hearing, sight, smell, and taste—as well as important factors like
perspective, emotion, environment, task, and timing—should all be taken into account when using
visualization techniques in order to get the best results.
First is to watch the plays of every team that they have fought against and then their plays. It takes critical
thinking to see what needs improvement but it allows the players to see from an outsiders' perspective
where they are lacking.
being nice to the players and open to everyone.
Asking
guiding
questions.
Recognizing
what's
going
well.
Listening
and
empowering.
...
Understanding
their
perspective.
Talking about next steps
Many athletes use imagery and visualization as part of their training regimens and competitive
preparation. Athletes typically use visualization to "imagine" (visualize) scenarios and how they would or
should respond to them if they were presented with them in real life.
being positive and enthusiastic
Asking
Recognizing
guiding
what's
going
questions.
well.
Listening
and
empowering.
Understanding
their
perspective.
Talking about next steps.
One of the techniques that I have always used whenever my team plays in different locations was to tell
them that no matter how big the crowd is and even if they are not familiar with the environment, they
should just visualize themselves winning and control their behaviors during the competition.
By socializing and speaking with your players
One hour of mental training a day in 6-10 sequences has a special benefit that cannot be obtained by
any other means. By applying both guided imagery techniques and practice, athletes design their mental
road maps for success.
good coach is positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable,
observant, respectful, patient and a clear communicator.
understanding their perspective, recognizing whats going well, and by listening and empowering them.
Mental imagery is commonly used in sports where athletes practice and improve their sports performance
by imagining themselves performing the skills or routines in their minds. The mind will then interpret the
situation and interpret these images as real situations, causing the body to react accordingly. Coaches
who intend to use mental imagery on athletes to improve their performance must be fully aware of the
techniques for conducting effective mental imagery techniques in order to get the most out of the mental
imagery. Sports psychologists believe that the mind controls the physical body, so improving sports
technique in the mind could lead to improvements in physical technique. Athletes use imagery in sports
for a variety of purposes, including skill rehearsal, strategy planning, practice, competition preparation,
coping with stress and obstacles, familiarization with the competition venue, and even mental skill
development.
Studies, sport psychology consultants, coaches, and athletes have all used terms like imagery,
visualization, mental practice, and mental rehearsal to refer to a potent mental training strategy (Taylor
& Wilson, 2005). Early on, the names "mental practice" and "mental rehearsal" were used to refer to the
mental imagery approach, although these terms merely provided a general description of the technique
of mentally practicing a skill before completing a physical task without explicitly specifying how it was
practiced or what sensory or cognitive modalities were utilized (Taylor & Wilson, 2005). Currently, most
practitioners refer to structured mental practice strategies to develop or repeat an athletic performance
by using the more general phrase mental imagery (Holmes & Collins, 2001; Vealey & Greenleaf,
1998).When we talk of auditory images, we often think of hearing the basketball nets swish or the sound
of a flawless golf drive. Olfactory refers to smell, like the smell of chlorine in a pool to a swimmer. To feel
the grip of a baseball bat or the laces of a football is to experience tactile sensation. The body's feel or
sensation as it moves through various positions is known as kinesthetic sensibility. For example, a diver
utilizing visualization to feel the revolutions before entering the water or a gymnast practicing a balancing
beam routine would both benefit from engaging their kinesthetic sense.
One of the appropriate techniques is improving the use of all senses (hearing, sight, smell, taste, and
touch) in any specific sports. This also speeds up their learning process and at the same time progress
their skills and knowledge about the sport that they are involved into.
N/A
It depends on what type of players, playstyles and audiences they will tackle and how to be disciplined
around them and do what they do.
.
ental imagery is widely used in sports where athletes practice, and improve their sports performance
through imagination, imagining themselves performing the skills or routines in the mind. Then, the mind
will interpret the situation and take these images as the real situations whereby the body reacts
accordingly
An effective strategy for reducing the signs and symptoms of anxiety is visualization. To produce a
more relaxed state of mind, the approach uses mental imagery. Visualization is achieved by the use of
your imagination, much like daydreaming.
Making them think of a particular event, people, and audience like they are in the competition already.
Asking them to visualize the things they may encounter then create solution for it such as techniques
and strategies on how they will battle it.
1.) Ask the athletes to slowly close their eyes and see themselves competing and giving it their all to
win the event. 2.) Tell the athletes to see themselves in their optimal condition of performance and to
picture themselves perfectly executing their talents. 3.) Focus on the moment and encourage them to
pay attention to how they seem, what is happening around them, where they are, what they are
wearing, who is standing next to them, and the sounds at the competition site.
Visualization techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety.
None
To achieve the best results, visualisation techniques should include the five major senses (touch,
hearing, sight, smell and taste) and should consider key aspects such as perspective, emotion,
environment, task and timing.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes. To
achieve the best results, visualisation techniques should include the five major senses (touch, hearing,
sight, smell and taste) and should consider key aspects such as perspective, emotion, environment,
task and timing.
Part 2.3
2.3. In what ways does mental visualization intervention assist the National athletes in performing at
high level?
It mentally prepares the team
Mental visualization has a big factors among national athletes in higher level of performance
H
In training
Na
No
Yes
Through strong imaginary visualization athletes can enhance their self to inspire and motivate
Mental visualization helps athletes to see through their strategies and abilities. If they want to be the
best of themselves, they must first gather all their learnings therefore they can apply it.
Using visualization techniques might potentially improve coordination, strength, self-assurance,
concentration, and the ability to deal with stressful situations with calmness and composure. Improved
pain management, endurance, performance motivation, and overall physical performance are just
some of the ways in which athletes may profit from the use of visualization.
When something feels realistic (during mental visualization), it inspires action which is needed in
performing at high level in the national competition.
It helps to have a much stronger physical fitness and muscles. it also assist to have high level of
confidence.
It would guide them to come up into possible plans that could be an advantage while playing the game.
It improve the skills, increase self confidence, and reduce anxiety.
can progress engine abilities, develop muscle quality, increment self-confidence, consideration
concentration and diminish uneasiness.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images.
mental visualization helps players to perform high level because mental imagery gives them picture of
what they can do as a player and boost their confidence
it helps them create leverage and find creative ways to thrive in their position and help their team to win
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images.
it can improve motor skills, grow muscle strength, increase self-confidence, attention concentration and
decrease anxiety.
By being calm, making multiple analythical strategies, and boosting the confidence of the players.
The mental visualization can help them to visualize well for them to have a better understanding. And
for them to achieve the best results that they want and they deserve.
Visualisation techniques can improve motor skills and grow muscle strength and it assist in performing
at higher level by being physically fit
mental visualization helps them prepared on how strong and good their opponent.
They benefit from being psychologically prepared. Athletes are motivated by the idea that they must do
well in a high-level tournament since this is also their opportunity to become well-known internationally
and occasionally they may receive offers to play from other countries.
By using a good gameplay is like a preforming at high level. Every athletes needs to remember and
visualize their strategies and what they've practice.
Visualization skills can improve a player's
cognitive skill, motor skill, confidence, and
concentration. It also prepares the players
for what may happen during the game. This
type of assistance is a huge help especially
in a team sport, because as a team you want
to be well coordinated with each other, and
not only that, the things that you improve by
having visualization will not only help the
team but as well as yourself as a player.
Having familiarity with each other and the capability to bear with the environment they will be having
inside the court.
Mental visualization intervention assist the National athletes in performing at high level by applying both
guided imagery techniques and practice, athletes design their mental road maps for success.
It helps them be consistent of their outputs. Also, it helps them adjust at any situation with decisive
judgment.
Visualisation techniques can help them to improve motor skills, muscle strength, self-confidence,
attention concentration, and anxiety.
Showing their support to those athletes.
improve motor skills, grow muscle strength, increase self confidence, concentration and decrease
anxiety
In sports, mental visualization is frequently used by players to train and enhance an athlete's
performance by helping them visualize themselves executing the skills or routines in their minds. Their
body will then respond appropriately as a result of how the mind interprets the scenario and treats
these thoughts as if it were real.
Visualization techniques can contribute to enhance motor skills, muscle strength, self-confidence,
attention concentration, and anxiety. Athletes' pain management, endurance, performance motivation,
and physical performance can all be improved by using imagery.
Visualization ways can enhance motor expertise, grow muscle strength, increase tone- confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
It acts as their goal. One that will be realize through their hard work and effort. In other words, it acts as
a motivation, both mentally and physically.
Visualization techniques can enhance motor abilities, increase physical strength, boost self-assurance
and concentration, and reduce anxiety.
Understanding their perspective
It increases their self confidence and determination in winning the competition.
Can improve motor skills, grow muscle strength, increase self-confidence, attention concentration and
decrease anxiety.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
In tennis, if the players can visualize the trajectory of the movement of the ball, they can predict where
the opposing player can hit the ball back; with this in mind, they can position well and re-visualize
where they can hit the ball so that the opposing player will have a hard time catching up for the hit.
Mental visualization in this case is used to outsmart the opposing player and get the maximum result
while doing minimal physical action.
(https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/)
Mental visualization plays a big role in every athlete in sports, especially in the national teams.
Because it can become an advantage, it adds confidence and motivation to the athletes and coaches.
It assists national athletes in performing at a high level by having confidence as driven by mental
visualization. This would train their readiness to keep themselves motivated coming to the game.
In what ways does mental visualization intervention assist the National athletes in performing at high
level?
Mental visualization assist national athletes in performing at their high level because in boost their
confidence in court and arena.
Visualization intervention assist the National athletes by planning on how they can win the game ahead
of time in performing at high level.
N/A
It assist the athletes by improving their skills, grow their strength, boost their confidence and
concentrate always, these things can help them to perform in the highest level.
By strategizing, thru recreating future possibilities and outcomes, they can now strategize on possible
techniques and tricks they can use to their advantage to win against their competitors.
The athlete is told to simply "walk into" that sensation by visualizing a setting that includes images of a
past greatest performance or a desired outcome in the future.
Mental visualization intervention assist the National athletes in performing at high level by building their
strengths, staying motivated and being progressive.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Visualisation techniques can help to improve motor skills, muscle strength, self-confidence, attention
concentration, and anxiety. Pain management, endurance, performance motivation, and physical
performance can all be improved in athletes by using imagery.
The only way to gain the benefits of mental imagery is to use it consistently in a structured way. Set
imagery goals. Set specific goals for what areas you want to work on in your imagery. Goals can be
technical, tactical, mental, or over-all performance
Mental visualization intervention was used as a basis to encourage athletes in particular and help
national athletes achieve at a high level through a brief discussion. This helps them play with greater
synchronicity and excellence.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
It will help you understand what your coach is teaching you.
improve motor skills, muscle strength, self-esteem, attention focus, and anxiety reduction
By picturing exactly what can and will happen at the time of the event, you will start to feel at peace
knowing you have what it takes to do it. The mind has full control of the bodyand pushing your limits
requires just as strong of a mind as it does muscles
It assist in making strategic plans and strategies, deal with unexpected problems, motivate and keep
focus the athletes focused.
As it improve motor skills, grow muscle strength, increase self-confidence, attention concentration and
decrease anxiety, it also helps the National athletes to intend an outcome of a race or previous
trainings.
It improves the growth of muscle, increase confidence, etc.
N/A
It helps the National Athletes to showcase the best result in using mental visualizations because it
gives them the ability to guide their players before, during, and after the play.
Athletes might employ this approach to "intend" a particular result from a race or training session, or
they can use it to unwind and feel at ease. The athlete is told to simply "walk into" that sensation by
visualizing a setting that includes images of a past greatest performance or a desired outcome in the
future.
The athletes would benefit greatly from using mental visualization. Techniques for visualizing the future
can enhance motor abilities, build muscle strength, boost confidence, focus attention, and lessen
worry. Athletes can manage pain, have more endurance, be more motivated to compete, and perform
physically better by using images.
Give a lot of time to meditate and the motivation that give become highly confidences in their game
Visualization intervention helps the athletes to surpass their negative thoughts visualization caused by
their mental visualization thus makes them motivated and perform their best.
As they gain self-assurance, they are able to think more strategically. In addition to sharpening their
reflexes, players' motor skills are enhanced.
According to Predoiu, the author of Visualization Techniques in Sport, mental visualization is a training
that can improve athletes to be on their higher level by relaxing and visualizing successful scenes in
problematic situations. It is a big contribution for the athletes to have a presence of mind during their
game.
As I have mentioned above, relaxation is a way that National Athletes must have. It gives them peace,
earning their energy back and being ready for the game, and also being in a state of mind to achieve
their goals.
An athlete can use this technique to 'intend' an outcome of a race or training session, or simply to rest
in a relaxed feeling of calm and well-being.
Experience having proven that you can do the job is what job interviews, job descriptions and sports
recruitment is all about.
The mental visualization intervention assist the National athletes in performing at high level by thinking
criticallly
It can give them more focus and mental toughness
The national athletes can play with efficiency because mental visualization helps them to construct their
mind and penetrate the negativities.
It allows them to properly retain what they've learned from their training and execute them on their
game play.
Visualization techniques can help to enhance motor abilities, physical strength, self-confidence,
attention focus, and anxiety. Pain management, endurance, performance motivation, and physical
performance may all be improved in athletes by using visualization.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, the athlete is instructed to simply 'step into' that feeling.
Athletes can manage pain, have more endurance, be more motivated to compete, and perform
physically better by using images.
Visualisation techniques can help to enhance motor abilities, physical strength, self-confidence,
attention focus, and anxiety. Pain management, endurance, performance motivation, and physical
performance may all be improved in athletes by using visualization.
By imagining the full picture of a scene, complete with images of a previous best performance, a future
desired outcome, and the experience of performing each move, the athlete is able to fully embody that
feeling. While imagining these scenarios, the athlete should try to imagine the detail and the way it
feels to perform in the desired way.
Mental imagery not only helps athletes manage their anxiety during competitions, but it also helps them
stay confident, focused, and mentally tough.
Athletes can benefit from imagery in a few ways, including increased performance and self-assurance.
It offers an immediate interest like fostering trust with their long-term objectives. Increased visualization
practice will help athletes improve their psychological capabilities.
It helps them to be ready physically and mentally
They just simply rest themselves in a relaxed feeling of calm and well-being. Also, using visualization
ability for a best performance and future desired outcome.
The authors have identified critical elements of imagery training (such as the influence of competence
level on picking up new abilities or the environment's impact on perspective) that the facilitator and the
athlete must take into account to increase the effectiveness of imagery intervention programs (Holmes
& Collins, 2001). Even yet, some features of imaging (such as vividness, control, result, use of
kinesthetic imagery, imagery for pain management, and imagery in the context of motor recoupling
procedures).
They can visualize and imagine things that may happen.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
For them to be ready, confident and have more strength.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Visualisation techniques can help to improve motor abilities, physical strength, self-confidence,
attention concentration, and anxiety. Pain management, endurance, performance motivation, and
physical performance can all be improved in athletes by using visualization.
Athletes in high or professional level knows well what mental visualization or imagery can do. It helps
them to boost their confidence and helps them to prepare mentally. Another use of mental visualization
is to help them focus their mind in the sport or game.
This intervention in the National athletes can help them be committed in their task and mission as the
national presenter in the world as empowered and dedicated which vision is strong sportsmanship.
The athlete is told to "walk into" that sensation by visualizing a setting that includes images of a past
most excellent performance or a desired outcome in the future.
By experience, imagining a scene and visualizing it in your mind helps you to determine what move you
should use and what are the counters that you may be able to use.
Being calmer and better able to handle stressful situations, mental visualization is effective because the
subconscious analyzes the experience as genuine (by firing those neurons that are important for skill
acquisition). It can also hasten the learning process.
It helps them to image possible situation.
Visualization techniques can enhance motor skills, increase muscle strength, boost confidence, focus
attention, and lessen anxiety.
The athletes are aware that their opponents are also well trained and will be giving it their best, and as
such they are aware of any offenses and counters made against their team.
having a stable mind helps the players on performing well in the court.
can improve motor skills, grow muscle strength, increase self-confidence, attention concentration and
decrease anxiety
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Through the use of imaging, pain management,
endurance, performance motivation and physical performance can also be boosted in athletes.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, the athlete is instructed to simply 'step into' that feeling. While imagining these scenarios, the
athlete should try to imagine the detail and the way it feels to perform in the desired way.
Mental visualization helps the national athletes perform well, even at the higher levels, by making sure
that they are aware of the strategies of their opponents and that they will listen to my plan in order to
win the game.
Mental alertness and predictions
Mental visualisation can improve motor skills, grow muscle strength, increase self-confidence, attention
concentration and decrease anxiety. Through the use of imagery, pain management, endurance,
performance motivation and physical performance can also be enhanced in athletes. To achieve the
best results, visualisation techniques should include the five major senses (touch, hearing, sight, smell
and taste) and should consider key aspects such as perspective, emotion, environment, task and
timing.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, the athlete is instructed to simply step into that feeling.
In both practice and competition, many professional athletes often employ visualization techniques.
There are numerous examples of athletes who have reportedly employed these methods to develop
not only a competitive edge but also a refreshed mental awareness, a higher sense of wellbeing, and
confidence. There is evidence that each of these elements influences an athlete's ability to succeed in
sports. Athletes might employ this approach to "intend" a particular result from a race or training
session, or they can use it to unwind and feel at ease. The athlete is told to simply "walk into" that
sensation by visualizing a setting that includes images of a past greatest performance or a desired
outcome in the future. The athlete should strive to picture every aspect of these situations as well as
how it would feel to execute in the ideal manner. Any sense may be present in these situations. They
can be audible, tactile (how the body feels), or visual (images and pictures) (the roar of the crowd). An
athlete can repeatedly conjure up these images in their minds, honing their expertise through repetition
or rehearsal, much like they would during physical practice.
With mental practice, the body and mind are trained to carry out the envisioned ability.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images. The five main senses—
touch, hearing, sight, smell, and taste—as well as important factors like perspective, emotion,
environment, task, and timing—should all be taken into account while using visualization techniques in
order to get the greatest results. Mental rehearsal (or visualization) is effective because the
subconscious processes the experience as real (by firing those neurons responsible for skill
acquisition), makes the person calmer and more tolerant of stressful situations, and can hasten the
learning process in athletes as well as others. There is a unique benefit that can only be attained by
engaging in daily mental training for an hour in six to ten sequences. Athletes create their mental
blueprints for success by using practice and guided imagery techniques.
Mental visualization helps in increasing one's specific ability up until to their limit. This empowers their
whole body to strive for one goal which is to win.
In terms of assisting their strength with this. It helps them to boost more their performance level when it
comes to a game.
I think it is within practice that it comes with mental and physical preparing for games.
.
Coaches that intend to apply mental imagery on the athletes for improving their performance have to
be fully aware of the ways of conducting effective mental imagery technique to bring the fullest out of
the mental imagery.
It will motivate them to perform well as they creating mental imagery that will drive and serves them as
an inspiration to what they want to do as a National Athletes.
Mental visualization assist National athletes to have a readiness for their battles and it will help them
condition their body like their muscles, flexibility and so on.
The athlete is told to simply "fall into" that sensation by visualizing a setting that includes pictures of a
past greatest performance or a desired outcome in the future. The athlete should strive to picture every
aspect of these situations as well as how it would feel to execute in the ideal manner.
Visualization intervention can enhance motor abilities, build muscle strength, boost confidence, focus
attention, and lessen worry. Athletes can manage pain, have more endurance, be more motivated to
compete, and perform physically better by using images.
Some of the techniques begin with both mental and physical healing and progress to observing these
in the thoughts.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Part 2.4
2.4. How essential is mental imagery in framing athletes' plan before the competition?
Once acquired/ practiced, it becomes natural for a player to adjust or adopt to a given situation
Very essential
Y
Preparation
Na
Yes
Yes
Imaginary also help the player to be confident
Mental imagery helps athletes to gather what are the best move for them. It’s better to gather and pick
ideas before finalizing it.
It has been shown that athletes may benefit from imaging as a kind of mental training in a number of
different ways, including by reducing their feelings of worry and boosting their sense of calm,
competence, and concentration.
It conjures up ideas in your head of the things you desire as a coach. The location of the players on
how to protect their ball can be planned in advance. You also use your imagination to come up with all
kinds of potential outcomes for the game.
it is essential since every game needs to have a winning plan. it could be helpful for the athletes to
have strategies that would be the best option for them to win the game.
It enable them to foresee possible scenario that could happen while playing the game. Additionally,
smart techniques and focus would come along if good mental visualization happens.
Mental imagery is very important before the athletes's competition.
helps athletes to control the uneasiness they encounter amid competitions, but moreover helps athletes
to remain certain, focused and rationally extreme.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
it is very essential because it calms the mind of our athletes it helps them to be relax because they
already pictures what they can do in the game
it helps them become more alert of their surroundings and it helps them improve their gameplay on the
court
Athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to successfully compete. Athletes that employ imagery during competitions not only
manage their nervousness, but also maintain their mental toughness, confidence, and focus.
it very essential since it can makes the person calmer and more adapted to stressful situations, and
can speed up the learning process in athletes.
Mental Imagery helps quite a lot in creating plans for athletes, it helps prevent certain plays from the
opponent side, creates counter movements from their strategies and it can improve their morale and
play so that they will not be overconfident or not show good sportsmanship.
It essential to know that there's is mental imagery so that you can think wisely and easily. Also it can
help us to enhance our performance in that event. Also it can develop our critical thinking, and can
motivate us to do better in that field.
athletes use imagery extensively to build on their strengths and help eliminate their weaknesses
It activates the "law of attraction" which motivates the athletes before the said competition.
Its essential because it helps the player prepared at all time.
Since mental imagery will enable them to stay consistent and aid the team in scoring points to win, this
will help them know what to do next when they are struggling and also build their confidence.
It is more important because through plan it gives the good gameplay and to know how the opponents
move. By that using mental imagery it helps to create the scenario through thinking and predict the
outcomes.
Planning ahead any situation or upcoming
event makes an individual prepared of what's
going to come. Thus, being prepared helps
you stay focused, makes you less nervous,
and improves your overall condition. This is
essential to an athlete, whether they are
competing for the country or for their
barangay, being prepared gives you
confidence which affects the game.
It is crucial and pivotal to the success of the team because this sets the direction for the team and is an
easier way to slay the game and get home the crown by foreseeing what may most definitely occur in
the game.
mental imagery is essential in framing athletes' plan before the competition because it can prepare the
athletes ahead of the possible attacks of its competitors.
It prepares them for the heavy load of the competition. It gives them the partial feeling of being in the
moment. It mentally prepares them helps them to be in a perfect condition before the competition.
this is so important to them this is their key to their success
It serves as their goal to achieve.
it helps on build on their strengths and help to eliminate their weaknesses
Mental imagery gives the athlete a chance to think of what could happen and how to solve something if
something goes wrong. With this, it allows the athlete to have a Plan B when doing a physical task.
The best imagery involves the multi-sensory reproduction of the actual sport experience. You should
duplicate the sights, sounds, physical sensations, thoughts, and emotions that you would experience in
an actual competition. Visual imagery involves how clearly you see yourself performing. If sounds, such
as the quarterback calling the play at the line of scrimmage, are important, you would want to generate
them in your imagery. If you get nervous before an actual competition, you should get nervous in your
imagery
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. To compete effectively. Athletes that employ imagery during competitions not only
manage their nervousness, but also maintain their mental toughness, confidence, and focus.
Mental imagery forges different situations in which athletes will try to simulate those different scenarios
that corresponds to the current problem or obstacle until they found a way to break through.
Athletes rely on mental imagery to improve their skills and overcome their weaknesses.
To build on their strength
By thinking of the possibility that might happen during the competition.
Physical preparation . One of the main benefits of warming up is to rise the body temperature and to
increase the speed of nerve transmission.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively.
If they are well familiar with the surrounding, they have this sense of control, hence, more fluid
movement as well as proper prediction as to where they need to be for better execution.
(https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/)
Mental imagery is important in framing athlete's plan before the competition because it can be an
advantage for himself and also to the team. If the person is already familiar to the place, it be a useful
help in making strategic plans.
It is essential since gameplays and strategies will be developed with the use of mental visualization. It
will help the coaches and athletes identify the areas of improvement and could also help athletes to
focus more on the training.
It capitalizes on their strengths while minimizing their weaknesses. In order to compete more
effectively. Imagery not only helps athletes manage their anxiety during competitions, but it also helps
athletes stay confident, focused, and mentally tough.
Mental imagery is preparing the athletes mentally by having them visualize that they are already in the
court or arena. This way, they can be able to manage their emotion and perform their best once the
they step their foot in the real competition.
It is essential that mental imagery is present, It is a powerful tools that they can use in framing
competitors and serve as a technique to manipulate others actions with the use of visualizing possible
challenges and outcomes.
N/A
It was essential because it can help the athletes to see them and feel themselves that the perform their
best, just be confident and trust their team.
It is very essential, as this helps in knowing what goal does the athlete and the coach want to achieve
so that their efforts will not be in vain. They will also know how much effort will be enough to attain a
certain level.
to more compete successfully. Athletes that employ imagery during competitions not only control their
anxiousness, but also maintain their mental strength and self-assurance.
Mental imagery is important in framing athletes' plan before the competition by lessening their
distractions when already in the actual competition. Also, imaging a good performance helps by
reducing their weakness such as nervousness in the game.
Athletes use imagery extensively to build on their strengths and help eliminate their weaknesses. To
compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Imagery not only assists athletes in regulating their anxiety during competitions, but it also assists
athletes in remaining confident, focused, and mentally tough.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Prior to a competition, mental imagery is crucial in helping athletes frame their strategies since it can
inform the team and help them decide what to do based on critical analysis.
Many athletes incorporate visualisation (imagery) into their training programs and their preparation for
competition. Usually visualisation involves athletes using their minds to “imagine” (visualise) situations
and how they would or should manage those situations when faced with them in real life.
Athletes that use imagery during contests not only control their anxiousness, but also maintain their
confidence.
The only way to reap the benefits of mental imagery is to use it consistently and methodically. Prepare
your imagery.
very necessary to be able to plan strategies and beat the game
Mental imagery is essential in framing athletes plan to conceptualize and familiarize the strategies that
can be use in the game. It helps in competing more effectively and setting the mind to execute the plan
made.
It is essential in a way that it builds their strengths and help eliminate their weaknesses.
It helps the athlete to execute his game play.
athletes that excel do a great job of utilizing imagery to spotlight their attributes and work on improving
their flaws. better the ability to compete Images help athletes feel confident, focused, and
psychologically tough while also assisting them in controlling the anxiety they face during competitions.
It is essential for them to do mental imagery because it is their way to have a good play and to avoid
any mental problems. It helps them to perform nicely and plan uniquely to win.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
I think this is essential as this is a leverage and such great advantage for every each of the athletes
over their competitors.
The plan before the competition is the way to give a chance of winning in the field.
Mental imagery in framing athletes' plan before the competition is essential because it guides the
athletes of what should be done in order to improve their physical and mental skills.
It is more than essential. Professional athletes frequently rely on positive mental images to hone their
skills and overcome their weaknesses.
Framing plans of the athletes using mental imagery is essential for them because this can be a tool for
them to have a strong mind and be confident to strive to the best of their ability achieve a win. The trust
in their self will build up, boost their strength and focus of attention increases that may result in
reaching their full potential.
Mental imagery becomes vital in every athlete. It helps them in framing their skills by giving awareness
to the location, improving what they think they lack, and being ready for all the things that could happen
in the competition.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions.
to have a advance vision and to set a play
The mental imagery in framing athletes' plan before the competition is essential because it makes the
athlete and the coach to have a strategy while playing the sports.
They are more stabilized and organized.
It is needed to use in the most effective way to foresee the competition and help them to be ready for
countless possibilities.
It will give them enough time to think of well-constructed strategies to beat their opponents.
It's essential because it provides guides and plans to your player where they can follow or rely on so
that they don't mess up in the game.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top.
It's common practice to ignore the psychological component of competition and sports. Numerous
studies demonstrate how mental imagery promotes relaxation and lowers stress and anxiety in
athletes.
Imagery not only helps athletes manage their anxiety during events, but it also helps them stay
confident, focused, and mentally strong. to hasten your ascension to the summit.
Think about the goal you want to achieve. Close your eyes and engage all your senses. Inhale deeply.
As you do, think about the event as if it has already happened. See what you would see, hear what you
would hear, and feel how you would feel in that moment. Visualize that you’re already there and
celebrating the success of that moment.
Athletes frequently use mental imagery to bolster their strengths and eliminate their weaknesses. In
order to compete more effectively.
By visualizing a successful performance, you can improve performance using yet another mental
imagery approach. This technique enables athletes to increase their motivation and self-confidence by
imagining themselves giving a flawless performance during the competition. They can then give it their
all to help their teammates win the race by visualizing the scenario.
It gives them a stable plan that could be helpful in achieving their objectives.
Imagery essentially helps our mind and body to program before the competition by giving an
confidence seeing and feeling yourself best in upcoming performance.
These methods help athletes develop a higher level of mental awareness, which has been found to
increase self-assurance and general well-being and, as a result, improve performance.
To have the confidence that you will serve them a better performance
N/A
So they can be motivated more while playing,
Be a well-being and responsible player to avoid dangerous unexpected things.
it usually keeps the focus and have in mind that they have a goal to reach by the end of day. you can't
play on a court and be emotional or anything. this gives the opponents the idea on how they can ruin
once mindset and that can affect the team. imagery not only helps athletes to regulate the anxiety they
experience during competitions, but also helps athletes to stay confident, focused and mentally tough.
To speed up your progress on the road to top.
Imagery not only helps athletes manage their anxiety during events, but it also helps athletes stay
confident, focused, and mentally tough. To hasten your ascension to the summit.
Planning ahead by using mental imagery can help the athletes prepare their minds and physical
capabilities. It helps them to condition their selves to prepare and commit to the plan.
It is very essential as I have said it can help them commuted and focused in the goal yet enjoying their
passion in life.
The use of mental imagery can be beneficial in various situations, such as boosting confidence and
putting together pre-competition and in-competition tactics that teach athletes how to handle certain
circumstances before they arise.
top athletes uses mental imagery extensively because most of them recognizes their strengths and will
be able to improve it and focus on it. It also gives them the ability to recognize their weaknesses to be
able to improve it.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry.
It is very essential because you need to picture what are the possible steps that your competitors will
take, so that you will overcome it.
Mental imagery is very much essential in framing athlete's plan before the competition.
By consulting with team members, certain formations can be out in place. If the players stick to the
formation and are ready to fill in any gaps in their plans, then mistakes are minimized.
it allows the players and coach to provide strategies that will help the team on beating up the opposite
team
It makes the athletes ready, confidence, powerful,
You can perform better by conditioning your mind and body. By helping you visualize and feel your
finest performance, imagery boosts confidence. It eliminates distractions that can cause you to lose
concentration on what you need to do to perform at your peak and focuses your attention only on that.
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus. in order to hasten your ascent to the top.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top.
Mental imagery is very important because it will help us to visualize the possible movements of our
opponents and will give us the upper hand as we counter their attacks. It will also make the athletes
aware of the strategies that their competitors will use against them, and they can come up with their
own strategies as well.
Very important for the athletes as their minds are hardworking for thinking predictions and moves
It is very essential, because there is no more powerful mental tool than mental imagery and it can have
a huge impact on your sports performance. Imagery sessions should be done 3-4 times per week
(imagery shouldn’t be done too often because, as with any type of training, you can get burned out on
it). Set aside a specific time of the day when you’ll do your imagery (just like you do for your physical
training)
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top.
Mental imager helps the athletes to be more prepared physically, mentally, and emotionally.
With mental rehearsal, minds and bodies become trained actually to perform the skills and
performances imagined. Research has shown that athletes can improve both physical and
psychological reactions in certain situations with visualization. Imagery not only helps athletes to
regulate the anxiety they experience during competitions, but also helps athletes to stay confident,
focused and mentally tough. To speed up your progress on the road to top. It helps you to program
your mind and body for how you want to perform. Imagery instills confidence by seeing and feeling
yourself performing your best. It narrows your focus onto what you need to do to perform your best and
blocks out distractions that can take you out of your zone.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus. to
more successfully compete. Athletes that employ imagery during competitions not only manage their
nervousness, but also maintain their mental toughness, confidence, and focus. in order to hasten your
ascent to the top. Throughout their careers, athletes who have excelled in their sport have employed
images as a technique to hone their athletic abilities in order to maintain motivation along the journey.
Athletes can use imagery as a technique to keep their focus on the goals they have for themselves in
their sport. Additionally, athletes can utilize visualization to help them create daily goals and maintain
motivation throughout challenging workouts. to maintain peak condition when training is not feasible.
Throughout their careers, players will inevitably sustain injuries that will prevent them from attending
practice. Athletes can employ visualization in these circumstances to assist them keep their skills
during the recovery process and to help them deal with their injuries. Even the healing process can be
accelerated through imagery.
Athletes are well prepared before the competition and are trained for possible errors that might occur.
This helps them to increase the chance of winning the competition by focusing on mental imagery of
every athlete.
N/A
It is for players to know what can they do in situations and how could they adjust in dire situations
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus. in order to hasten your ascent to the top. It
raises confidence, mental toughness, and motivation, all of which will help you perform at a higher
level.
This is crucial for them to prepare for the situations that they will face in the competition such as
creating a strategy when they encounter a particular movements.
If you already have an idea what to expect, you can come up a plan of what strategy will work best
Images help athletes to manage anxiety during competitions and stay focused and mentally tough.
Athletes that employ imagery during competitions find it easier to maintain their mental toughness,
confidence, and ability to control their anxieties. in order to hasten your upward mobility.
Imaginary also help the player to be more confident about their self.
Mental Imagery can be used to Familiarise the athlete with a competition site, a racecourse, a complex
play pattern or routine etc. Motivate the athlete by recalling images of their goals for that session, or of
success in a past competition or beating a competitor in a competition.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top.
Part 2.5
2.5. How does mental imagery help with corrections and understanding before, during, and after the
competition?
The results/ outcomes are compared and evaluated to determine the desired results
Mental imagery has a big help in players during competition especially on how to control their
emotions, how to become mentally tough during game.
U
Analization
Na
Yes
Yes
It will develop self confident and strong image.
Mental imagery helps athletes to know their mistakes so that they can correct it.
The exercise of mental visualization has many potential benefits, and bolstering one's own feeling of
self-confidence is only one of them. improving an athlete's ability to adapt to novel competitive
conditions by teaching them strategies to employ in practice and in competition.
If you feel that your strategy isn't working while you're competing, you can adjust it. You can also
change some of your preplanned defenses to win the game.
to build on athletes strength and help determine their weaknesses. To compete more effectively.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough.
Mental imagery is like trial and error, you would plan before hand for the move that you’ll be doing and
apply it during the play, the evaluation will be coming after the play and this will give you idea if the
techniques that you have applied during the game was effective or not.
By visualizing, the athletes can have an idea how to face the situations; what they can do when that
situations happen.
to create the athletic encounter so precisely that competitors feel as on the off chance that they are
really performing the wear
The purpose of mental imagery is to precisely recreate the sporting experience.
athletes experience the sensation of participating in their sport. Since all of the senses have a role in
experiencing events, images should use as many senses as possible to help reenact them. According
to Vealey and Greenleaf (1998), mental imagery can include both emotions, thoughts, and actions in
addition to movements, views, sounds, touches, smells, and tastes.
in during competition mental imagery corrects misunderstanding because we can see where we done
wrong during the game and after we can contemplate and learn from mistakes
it helps athletes realize their mistakes and find ways to improve their game. on the bright side, it also
help athletes determine their strong points and utilize it more in the next games
By conditioning the athletes' minds on all conceivable outcomes and plays, mental imagery aids in the
corrections and understandings on the lead-up to, during, and after the game.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence,
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them and the competition situation.
In a game many unexpected movements are made so with the help of mental imagery the athletes and
their coaches observe thair opponents and their wrong doings so that they can improve and come up
with a plan to counter the opponents moves.
Mental imagery can help with corrections and understanding before, during, and after the competition
by: you can have self confidence within yourself, you can develop fair competition between others, also
you can build a strong bond with your co-athletes.
Mental Imagery itself can be helpful in several circumstances, including developing self-confidence and
it helps them to cope with new situations after they encounter them
When you practice mental imagery, it will be easy for you to accept the outcome of the competition.
During the said competition, you'll have greater belief that you can overcome it because you know to
yourself that you're prepared.
it helps to improve their gameplay and be better in the next game.
It conveys to them the pressure and partial experience of what they agreed to. It makes their
predicament easier for them. Aside from this, they will remember the trainings, coaches' suggestions
and all they need to do to win the game.
Every athletes before the competition they using their own strategies, but during the competition they
realized that it is not enough to win over their opponents. After the competition the athletes was learn
new to counter their opponents next time. So it was imagery because it mind blowing in athletes.
Mental imagery is like a layout for the game,
this helps the players understand the
possible outcomes, next moves, and errors.
And when the players know the dos and
don'ts, it will then be easier for them to
execute the best moves. This applies not
only during the game but also before and
after.
Mental imagery simply assists the team to know and handle the game better and the instances that
may occur ahead of time. Thus, they have enough time for preparation and modification of the systems
and strategies to make them smoother and less faulty when being used in the game.
Mental imagery help with corrections and understanding before, during, and after the competition
because I was able to study and learn not just the moves of my team but also the other teams.
Mental imagery helps the athletes to hone their skills. It helps them to acknowledge their strengths and
weaknesses.
Mental imagery can be useful to them in a variety of situations, including developing self-confidence.
developing pre-competition and competition strategies that teach athletes how to deal with unfamiliar
situations before they occur
They will used it for the rest of their life, because this kind of motivation can help them not only in sports
but also to their lessons in life.
developing self confidence
Different imaging tactics are used depending on the application to meet the end goal of the
visualization training, such as preparing for competition, psyching up, calming down, acquiring skills
while competing, and acting accordingly whether they win or lose.
Imagery is also a tool that can help athletes to maintain a vision of what they would like to achieve in
their sport. Athletes can also use imagery to assist them in setting their daily goals, as well as to stay
motivated during tough training sessions.
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they arise.
It allows the athlete to reflect upon their preparations and training that they have underwent before the
competition. Creation of the strong mental images allows the athlete to perform well under pressure
during games and will allow them to hold their head high despite the end result of the competition.
Boosting one's own sense of self-assurance is only one of the many areas in which the practice of
mental imagery can be useful, creating pre-competition and competition plans that instruct players on
how to handle new circumstances. And after the competition, they will know what mistakes they can
correct.
Developing self confidence
By familiarizing the competitors.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Through mental imagery, before competition, players get a sense of feel on how it's like on the actual
environment, this is why warm-ups on the actual field is needed to provide players the feel and warmth
for this. They engage on the game once they feel the surroundings.
(https://www.researchgate.net/publication/286117296_Effect_of_PETTLEP_imagery_training_on_learn
ing_of_new_skills_in_novice_volleyball_players)
Mental imagery helps with the corrections and understandings in sports. Before the competition, the
team can formulate a strategic plan that can be used during the game. After the competition, the things
that are missed, not performed well and/or mistakes can serve as lessons for everyone in the team that
can be developed and improved in the next competitions.
mental imagery help with corrections and understanding before, during, and after the competition by
providing the athletes to warm up their minds, calm themselves, focus on the game, and cool down
right after.
It helps develop self-development developing pre-competition and competition strategies that teach
athletes how to deal with unfamiliar situations before they occur
Mental imagery helps coaches and athletes to be able to anticipate different scenarios. With that can
be mentally and physically prepared to different scenarios may ensue. Also, by mental imagery they
can be able to observe their previous performance and pinpoint their lapses to be able to recover from
their mistakes.
Mental imagery will allow us to see every details and steps on how to prevent difficulties or challenges,
we might also see good techniques that can use to defend self or team. Visualizing is like practicing
with the use of mind, and with that the understanding before, during and after the competition will bring
different lessons because of certain events.
N/A
It helps them by learning to their experiences and they can improve more and they gave their best.
In before, you can create all the possibilities and all scenarios in your head that you can be prepared
for.
During the competition, you can cross out the possibilities that are not likely to happen focusing on the
ones that matter.
After the competition, you can now know which scenarios have actually happened, what you can do to
improve them, and what you have done to win those scenarios.
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they occur.
Mental imagery help with corrections and understanding before, during, and after the competition by
developing their self-confidence. Mental imagery not just help athletes to relax, but also help to reduce
stress before and during the competition.
Mental imagery involves the athlete imagining themselves in an environment and performing a specific
activity using their senses. It helps the athlete to be familiarize, motivate, reduce negative thoughts,
perfect skills, see success, & set the outcome of the performance. For that, mental imagery is essential
to minimize corrections and assist them to understand deeply the significance of images.
Imagery boosts confidence by allowing you to see and feel yourself performing at your best. It focuses
your attention on what you need to do to perform well and eliminates distractions that can take you out
of your zone.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Looking into a team's prior performances might aid in making improvements and gaining understanding
before to the game. How one team and another team carry out their physical activities during. Making
mental game plans as a foundation for improvement for the following game after the competition.
physical and psychological reactions in certain situations can be improved with visualization. Such
repeated imagery can build both experience and confidence in an athlete's ability to perform certain
skills under pressure, or in a variety of possible situations.
Imagery not only helps athletes to regulate the anxiety they experience during competitions
to assist them in enhancing their advantages and minimizing their disadvantages so they can compete
more successfully.
it helps to visualize the plan and attacks that can be avoided, defended, or countered
Mental imagery is a great help in reflecting what you did wrong in order to improve. You can relive the
situations before, during and after the game to know what corrections can be made in order for you to
not repeat your mistakes and perform better in your next competition.
Mental imagery helps the athletes to understand what could they have done better, or if there are
things to improve for them before during and after the competition.
To make you a better athlete.
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they arise.
It helps to have a better communication between players, coaches, and staffs because corrections and
understanding are very important to maintain good relationships while playing. Correcting any issues or
misunderstanding will hep everyone in the team to perform. well
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they arise.
First is theh can prepare they're self to what may happen to the court or field. The athlete is told to
simply "walk into" that experience by visualizing a setting that includes images of a past greatest
performance or a desired future outcome.
Mental imagery helps align competition mistakes with winning progressions to ensure my game, and
learning from each competition match.
Mental imagery helps the athletes to study their past mistakes by visualizing the scenarios during the
competition. Then, they will set goals and practice to improve their skills.
They can anticipate and prepare for any challenges that may occur during play by using mental
imagery.
Mental imagery helps to correct and understand before, during and after the competitions by
uncovering what they can do more, what mistakes they did before. During competition is it helps to be
positive whenever it is their time to perform and when after performing, having mental image tends to
assess if that performance has satisfied the critics or if that performance reaches their best to win in
executing that kind of sport.
As mental imagery is vital for every athlete, it also helps them in being understanding and optimistic
players whether before, during, or after the competition. Mental imagery helps them to prevent the
harm that could happen during the game, motivate them before and during the game, and stay in their
mind the success after the game.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
By visualisation.
The mental imagery help with corrections and understanding before, during, and after the competition
by making this as their lesson after they played the game.
By the help of mental imagery, they will quickly think some ways to avoid their own mistakes and
improve their plays.
That imagery is the prime source of the effective ideas and study it to become a solution.
Mental imagery will show them the movements that they may or may not properly executed on their
past games, and even during the game. Through this, they can better themselves and prepare for their
next tournament.
Mental Imagery itself can be helpful in several circumstances, including developing self-confidence.
Developing strategies before and during the game teach athletes to cope with new situations before
they encounter them. Also, after they game they know that they do their best.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Imagery is reliant on experiences stored in memory, and participants experience it internally by
reconstructing external events in their minds. However, imagery can be used to create new
experiences by putting together pieces of any internal picture in various ways (Vealey & Greenleaf,
2006). The goal of mental imagery is to produce the athletic experience so accurately that athletes feel
as if they are actually performing the sport (Hale, 1998; Holmes & Collins, 2001). All senses are
important in experiencing events, therefore to help recreate an event, imagery should incorporate as
many senses possible.
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they arise.
Mental imagery may be useful in a variety of situations, including building confidence. designing precompetition and competition techniques that educate players on how to deal with unfamiliar
circumstances before they occur.
If you can appropriately visualize your success in the situation including all outside stimuli, there will be
no surprises. Ultimately, your brain doesn’t know if something is happening in real life or inside your
head because the process of visual imaging is the same with real life situations as it is with imaginary
situations.
Mental imagery can help us condition our brain for successful outcomes. The more we mentally
rehearse our performance, the more it becomes second nature to us.
With the aid of this technique, they are able to better hone their abilities and skills while assisting the
players in realizing their aspirations in their chosen sports. The athletes' cognitive processing and
emotions are significantly influenced by their mental images, which has a favorable effect on the
athletes' psychological, physical, emotional, technical, and tactical abilities.
It helps athlete plan, perform, and learn on the way they play
The goal of the mental imagery is to develop our self-confidence and competition strategies which
helpful in several circumstances.
Terms like "imagination," "visualization," "mental rehearsal," and Interchangeable terms have been
used by scholars, sport psychology consultants, coaches, andathletes describing an effective mental
training method (Taylor & Wilson, 2005). In its Early stages, mental rehearsal, and mental practice
were names used to characterize the These terminology merely described a broad aspect of the
mental imagery approach. The practice of a technique mentally before performing it physically, without
stating specifically the rehearsal process and the sensory or cognitive techniques employed 2005
(Taylor & Wilson). P
It helps athletes to cope with new situations before they encounter them.
N/A
Because somehow the things that might happen are already planned.
It helps a lot especially to the player because before you play in actual game you need to understand
the rules and regulation and be prepare your mental things. Be a physical fit to avoid injures and such.
mental imagery can serve as a guide, a warning and a lesson learned for the players. it can keep the
players play ignite more. if you are surrounded by people that only roots for the betterment of such
parties, you should listen carefully and be more often. mental imagery also helps people understand
what kind of person you really are, inside and outside of the court.
Mental imagery has been found to boost imagination and memory capacity since it connects diverse
regions of the brain. Furthermore, teaching imaging as a skill can help clients recognize their power
over their own images.
Correction in the plan with mental imagery can be also done. If the outcome of the plan is not what
desired, by analyzing the current play of the competition, it can help you to predict the enemy
movements and can help you even after the game.
This is like a sport plan that can help them assess and realized ones self after the tough play. On the
other hand, it can evaluate their skill and contribution as a player to be more resilient and growing.
Athletes that employ imagery during competitions manage their nervousness and maintain their mental
toughness, confidence, and focus.
To compete more successfully. Symbolism not as it were makes a difference competitors to control the
uneasiness they encounter amid competitions, but moreover makes a difference competitors to remain
sure, centered and rationally tough.
.Athletes can manage pain, have more endurance, be more motivated to compete, and perform
physically better by using images.
Mental imagery help because you visualize things in advance so that you won't do any mistakes.
Mental imagery is like visualizing the future that's why it is a very big help with corrections and
understanding before, during, and after the competition.
It allows you to see what mistakes were done and how to correct them.
it gives the players the opendness to possible consequences on the actions taken and about to take.
This help for one another to visualize what can the future be and in that reason the player can make
strategy on his own
The use of mental imagery itself can be beneficial in a variety of situations, such as boosting
confidence. putting together pre-competition and in-competition tactics that teach athletes how to
handle certain circumstances before they arise.
Body and mind can relax with the use of visualization. Manage depression, stress, and anxiety are
other benefits.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough. To speed up your progress on the road to
top.
Mental imagery helps with corrections before the competition by reminding the players to do their tasks
and techniques well. During the game, the corrections start once I understand the strategies of our
competitors and create a plan to counter their movements. When the players did something wrong
during the game, I made sure that they would realize their mistakes and help them understand what
went wrong in order for them to focus on correcting them.
To know the next move
Athletes of the highest level in many sports (athletics, football, baseball, tennis, golf, rugby, skiing,
gymnastics, swimming, basketball etc.) talk about the importance of visualising technical execution
both during the training period and in competition (during warm-ups, during breaks in official games,
before throws, jumps, free kicks etc.).
Studies have shown that imagery can help the mind and body relax. It can also help: Manage anxiety,
stress, and depression. Help reduce pain.
It develops self-confidence. Developing pre-competition and competition strategies which teach
athletes to cope with new situations before they encounter them.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them. Research is finding that both physical and psychological reactions in
certain situations can be improved with visualization. Such repeated imagery can build both experience
and confidence in an athlete's ability to perform certain skills under pressure, or in a variety of possible
situations.
To help you get the most out of training. Top athletes use imagery extensively to build on their
strengths and help eliminate their weaknesses. To compete more effectively. Imagery not only helps
athletes to regulate the anxiety they experience during competitions, but also helps athletes to stay
confident, focused and mentally tough. To speed up your progress on the road to top. Athletes who
have reached the highest levels in their sport have used imagery throughout their career as a tool for
developing their sport skills. To help stay motivated along the way. Imagery is also a tool that can help
athletes to maintain a vision of what they would like to achieve in their sport. Athletes can also use
imagery to assist them in setting their daily goals, as well as to stay motivated during tough training
sessions. And lastly, To keep in top form when training is not possible. Injuries will inevitably occur
during athletes\' careers, which will cause them to miss training sessions. In these situations, athletes
can use imagery to help them to maintain their abilities during the rehabilitation process and to help
them cope with their injuries. Imagery can even help the healing process to move along more quickly.
Athletes are trained before the competition on what might happen during the competition and provides
strategies preventing those errors and provide a better outcome.
By making sure of what right and wrong when it comes to our mental imagery. It takes before or after
the game, and it would help us understand the scenario in the competition.
It is for them to cope and prepare for the next games and prepare them in case they loss.
It can boost one person's self-confidence
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them Not only can mental imagery improve specific motor skills but it also
seems to enhance motivation, mental toughness and confidence, all which will help elevate your level
of play.
Mental Imagery itself can be helpful in several circumstances to cope with new situations before they
encounter them
The athlete uses mental imagery to imagine themselves in a specific environment and performing a
specific activity using their senses. It assists the athlete in becoming acquainted, motivating, reducing
negative thoughts, perfecting skills, seeing success, and determining the outcome of the performance.
Mental imagery is essential for minimizing corrections and assisting them in comprehending the
significance of images.
Having a mental picture in your head help you in creating a vivid and detail image on what to expect
and what to look out for.
It is important for players, coaches, and staffs to have a good communication because corrections and
understanding are very important in maintaining relationships while playing.
To familiarize the athlete with a competition venue, a racetrack, a challenging play pattern or routine,
etc., mental imagery might be used. Remind the athlete of their workout objectives, their past victories,
or their victory over a rival to keep them motivated.
Imagery not just to helps the player manage their anxiety during competitions, however it also helps
athletes stay confident, concentrated, and strong mentally.
Not only can mental imagery improve specific motor skills but it also seems to enhance motivation,
mental toughness and confidence, all which will help elevate your level of play.
Furthermore, mental imagery can be used to facilitate effective responses to competitive stress and
emotions, and produce feelings of a successful performance and achieving a desired goal. Mental
Imagery can be used to: Familiarise the athlete with a competition site, a racecourse, a complex play
pattern or routine, motivation, and confidence.
Part 2.6
2.6. What are the visualization techniques have an impact on your positive emotions and feelings while
participating in sports?
Positive thinking
Mind setting
Y
Positive
Na
Yes
Yes
It assists the player to conquer anxiety.
Visualization helps athletes to lift up their mood. Through visualization they can think of the best and
happy thoughts thay may help them to cheer up.
Imagine and experience oneself in the best possible light by engaging in constructive mental imagery,
which has been shown to increase levels of self-confidence. It assists you in concentrating on the
things at hand so that you may offer them your whole attention and effort without being interrupted.
If you visualize that you CAN win the game, it will give you the confidence to WIN the game as you will
have positive outlook that can influence your play.
since you have your own visualization, it is easy for you to know how to win the game. when you know
how to win the game, you have your confidence atleast to give your best shot.
Closing my eyes, clearing my mind and breathing deeply and rhythmically, in through my nose and out
through my mouth.
It can boost the confidence and reduce anxiety.
For me it's thinking about something negative especially when you are in the game itself because it
doesn't disappear from the minds of the players but should only be positive.
People have long been interested in the causal linkages between elements like positive emotion, hope,
anxiety, control, and self-handicapping in the context of sports and exercise. Numerous research
demonstrate the association between good emotions and hope and say that these feelings are a
necessary pre-variable for hope. Athletic contests will elicit many emotional reactions, along with the
person's assessment of their aims, if they are under pressure, and whether they have achieved their
goals. Path thoughts and emotional force concepts will be cyclically impacted by these continuously
produced emotions or moods.
the mostly used by me as a coach is that don't over think too everything put your mind and body in
game not the result of the game.
watching film, training videos, and scrimmages
As I previously stated, when athletes' minds are already conditioned, they are well-prepared for
whatever the outcome may be.
See success, where the athlete sees themselves performing skills correctly and the desired outcomes
Visualization Techniques can boost your morale, confidence and, your emotions.
For the best visualization is I need to picture and describe for me to recognize easily and understand
well. Also in order for you to recognize well, it is important that before we go to in that event, make sure
that you are ready, have enough sleep and rest, so that we can have a positive emotions and good
feelings while participating in sports.
because it can helps us to boost our confidence
Mental rehearsal.
visualization technique is to think the reason why are you playing this game and always think how
worth to become winner and how people will remember you.
Seeing athletics as leisure activity and a tool to boost our mental health It is beneficial to conceive of
sports as enjoyable games that everyone may participate in.
Always being no pressure in myself and be confident while facing the opponents.
Overall, visualization helps in preparation for
any situation. Personally, preparedness is
the root of any positive outcome in a game.
If you are prepared, you are confident and
concentrated. And if you are confident, then
you are eager to win and grow. Visualization
doesn't only help you for the next game, it
improves you too as a player which is
important.
It’s definitely the time when you try to attach yourself to the emotion that your visualization may cause
you to feel about the outcome.
The visualization techniques have an impact on my positive emotions and feelings while participating in
sports because it gives me a clean mind on how to be able to win the match.
Visualize with a sense of knowing, not just by doing your part to visualize but also know what are you
trying to achieve while visualizing. Practice visualization regularly to see best results.
Visualization is also known as mental imagery improves the quality of athletic movement, increases
concentration power, and serves to reduce competition pressures on the athlete while building athletic
confidence
Having a competitive fighting spirit.
utilize exposure
An athlete's emotions and feelings would improve once they visualize the scenarios that would happen
because once they are in the real setting, they would know how to act without affecting someone
else's.
I often visualized or take my own time to think about how I should excel in one sport, I often tend to
create an image where I can make a move participating a sports, through my competitiveness and
strength in visualizing my opponents weakness make my body eager to compete and to win that
competition.
A clinical strategy used to help athletes overcome performance anxiety is visualization. It can help
players focus better and regain confidence in their ability to execute by having them mentally practice
their performance in their particular activity.
The vision of me performing well and contributing to my teammates. If I were to deemed myself as
completely useless within the court, my self-esteem will surely crumble and my performance will
worsen.
Athletes can benefit from visualization in several ways, including pain management, endurance,
performance motivation, and improved physical performance.
Reduce the pressure
Setting your mind about a certain goal.
It can help players focus better and regain confidence in their ability to execute by having them
mentally practice their performance in their particular activity.
The visualization techniques have an impact on my positive emotions and feelings while participating in
sports because it gives me a clean mind on how to be able to win the match.
Through visualization techniques, you get to feel that sense of accomplishment if you performed the
same thing as what you've envisioned. You get more euphoric for each correct hit of the ball/ for each
correct execution of movement.
(https://www.researchgate.net/publication/27398498_The_PETTLEP_Approach_to_Motor_Imagery_A_
Functional_Equivalence_Model_for_Sport_Psychologists)
The visualization techniques that has an impact on my positive emotions and feelings are visualizing
my goal as a team coach and as an individual in the sports industry. I also visualize the possible
process of each moves the opponents and my team will do.
It has an impact because it will drive you to be even more motivated since you want to improve your
skills based from the mental visualization that one has made. With that, they will be more cautious on
how to act and perform during a game.
Extrinsic motivation
Visualizing that you can be able to achieve the title boost the morale of the team and provides
confidence every time they compete.
While participating, I have already imagined things and what it looks like participating in a game. I felt
anxious at first due to lack of experience but also having positive emotions because of willingness to
learn.
N/A
It can makes me happy because I'll explore new things and willingness to join and gain knowledge in
particular sport.
Mental Visualization, Creation of Visual Boards, Picturing a Happy Memory from Past, Visualizing
Multiple Potential Options, these are some of the visualizing techniques which can help you become
prepared, confident, and secured which leads to positive emotions and feelings knowing that you have
prepared enough mental preparation.
Imagine every detail of the scene. the loudness. the venue for competition. the concentration. Imagine
the whole thing in your thoughts.
The visualization technique that have an impact on my positive emotions and feelings while
participating in sports is when I'm being able to get scores for my team as a player. If I get to perform
well and keep getting scores, my teammates will be hyped up and enjoy more.
Strengthening my senses will surely great help to widen my vision. That creates path to the triumph.
Also, feel the emotions to the outcome that would attached me to accomplish my goals. Thus, taking
action is the key to attain my desired outcome, & expanding my knowledge will be an asset to make an
extra advantage to the event and make time to consider my visualization to have a positive result.
These visualization techniques will have an positive impact in my journey.
Visualization speeds up real-world mastery. According to research, mental practice can be just as
effective as real-life practice in improving any skill. Visualizing yourself in action aids in the
development of a healthy routine — time spent in visualization aids in the adoption of positive habits.
Imagery is a psychological technique which has demonstrated its effectiveness in sport through
positively affecting psychological states, such as decreasing anxiety and enhancing self-confidence,
self-efficacy and concentration
The positive effects of visualization techniques have made me feel more confident that I can develop a
plan and a strategy using mental images that my team can successfully implement.
In the field of strength training, visualisation helps to activate the neurons. The combination of
visualisation with an exercise or training session results in a greater gain in strength than training
alone.
To train your body for success, visualization or imaging involves deliberately practicing a skill, routine,
or performance in your mind's eye.
improves athletic movement efficiency, increases focus power, and aids athletes in developing athletic
confidence while easing the rigors of competition
it makes me happy and confident
The visualization techniques that have a positive impact while participating in sports is seeing the
success where you see the athletes performing strategies and skills correctly. Setting your mind that
the players are capable and that the practices will pay off.
While participation in the sports, you will learn how to manage the pain that you are feeling as your are
too focused on the game and the plan. Visualization techniques could be either good or bad for your
positive emotions, if you manage to not follow, it will affect how you think.
N/A
the visualization techniques have an impact on my positive emotions and feeling while participating in
sports if my imagination or the scenario i create in my mind is became real and if you didn't totally
expect but it's actuaaly happen.
Having a positive feelings and emotions will lead to a positive game or result that's why it is important
to have a proper visualization and have a positive mental imagery.
By deliberately practicing a skill, routine, or performance in your mind's eye, guided visualization or
imagery trains your body for success. Positive ideas are intended to take the place of negative triggers,
which can help people become more focused and confident.
Having confidence and vision positively for the game.
The positive emotions and give me feelings is my brain and my body because each round give a
intense game in the field
In a competition, losing doesn't matter when we enjoyed the game, learned, and we played fair and
square.
Visualization makes me feel more enthusiastic.
The visualization techniques that have an impact on my positive emotions and feelings participating in
sports is that to imagine a successful moment such as winning in a competition because being positive
will bring a positive aura and be assured all the time.
The visualization techniques that have impacted my positive emotions and feelings while participating
in sports are creativity, awareness, and an optimistic approach.
Visualization techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety.
Mastering visualisation means arriving at the big game or the big race or the major event with the calm,
composed, confidence that only experience can provide.
The visualization techniques have an impact on your positive emotions and feelings while participating
in sports because it makes you think that you're the best when you win and it also makes you a loser
when you lost.
Meditating and cooling when things are getting heavy.
Sticking to the visualization can not solve all the problem, but performing with that knowledge will help
you to be more comfortable enough to think while performing.
Visualizing that I will succeed on my goals. This is a great way to boost my self-competency when
participating in sports. Through this, I can make sure my mental and emotional stability during the
game.
The visualization techniques that have impact my positive emotion is by not overthinking on what will
happen. It give me time to internalize and to critically think on what might happen during the game.
Generally speaking, visualization is the process of creating a mental image or intention of what you
want to happen or feel in reality. An athlete can use this technique to 'intend' an outcome of a race or
training session, or simply to rest in a relaxed feeling of calm and well-being.
Take action every day toward your desired outcome.
The feeling of hope can be predicted by the players' positive feelings. Additionally, it has a propensity
to view the severity of the anxiety as a great challenge rather than a bad sensation of control. The path
concept of martial arts players has a considerably higher predictive potential for the sense of control
than the emotive force idea. Players with a higher path idea also frequently exhibit reduced negative
emotion, anxiety intensity, and self-handicapping.
The use of visualization techniques can improve anxiety, attention span, self-confidence, physical
prowess, and motor skills. Visualization can help athletes manage their pain better, have more
endurance, be more motivated to play, and perform physically better.
Think of a mantra in your head. For example, “I am unstoppable.” Most often, “I am…” phrases are the
most powerful as they are a form of visualization, themselves. However, you may use any trigger
phrase that will help you enhance this moment.
Visualization can improve an our performance in a variety of ways, including increasing motivation,
self-confidence, coping with injury and pain, and regulating arousal.
The athletes can unwind and concentrate as a result. In order for this technique to be effective, athletes
must be calm. Once they are, they will be instructed to imagine using each sense sequentially, starting
with sight and ending with touch.
It allows me to create a desirable ambiance before the game so I could play well.
By imagining the emotion attached to the outcome and expanding our knowledge to have an action
toward our desired outcome.
The purpose of mental imagery is to precisely recreate the sporting experience. athletes believe they
are practicing the sport when they are not (Hale, 1998; Holmes & (2011) Collins Since all of the senses
play a role in perceiving experiences, helping to recreate As many senses as possible should be
represented in an event's imagery. Greenleaf and Vealey
3 According to (1998), mental imagery might include motions, images, sounds, and touch. odors and
tastes, as well as feelings, ideas, and deeds.
Positive visualization is a technique to master real world situations and achieve goals by using the
power of positive thinking.
N/A
That I should be more confident and ready for whatever might happen
for me the impact of having a positive motions and feelings is to feel great and physically fit for not
having an injured while playing.
histogram, being able to teach based on solely on my personal experience as a teacher and as a
coach. visualization techniques really did sort of a wake up call for them to be more . being able to play
and defend ones title while playing can be a pressure but take it as a challenge for them to do more
and be better. no hard feelings.
The athlete is instructed to simply 'step into' that sensation by visualizing a situation filled with visuals of
a previous greatest performance or a future desired outcome. The athlete should strive to visualize the
details and how it feels to execute in the ideal manner while imagining these scenarios.
In terms of emotion, visualization can help you throw off or put into emotions. Emotions in sports can
bring your spirit up or down.
For my own visualization, I can sense that the techniques that most likely give a positive impact in
emotions and feelings are the Predictive or Imaginative Play or Spotlight effect. As a player, you should
know your opponent and weigh their skills upon you for you to know what to improved and keep doing.
For the spotlight effect, you should see yourself as the one who was watched by everyone who can
inspire or brought a disgrace so you should be more cautious and mindful in your act while outside and
inside of playing arena.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images.
being able to see my coaches and the audiences that supports us.
By imagining the full picture of a scene , complete with images of a previous best performance, a future
desired outcome, and the experience of performing each move.
Just have your focus.
All of the visualization techniques stated above have an impact on positive emotions and feelings while
participating in sports.
Reinforcing positive thinking, with proper training. Visualizing one with their team winning may boost
morale but must come with adequate and proper training in order to fully feel satisfactory.
The capability to look forward on different situations.
This help for the player to no think negative thoughts and so that the player will be more confident
inside the court
Techniques for visualizing the prospect can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry.
athletes can improve both physical and psychological reactions in certain situations with visualization.
Create a vision board.
Listen to a guided visualization meditation.
Use index cards.
Picture and describe.
Utilize exposure.
By imagining positive outcomes, it helps me to show positive emotions and feelings that can make the
team motivated in some ways.
.
In addition to the senses used in imagery, feelings and emotions associated with
various sporting experiences are also significant components. Practitioners can use
imagery to help other control anxiety, anger, or pain.
Through the use of imagery, pain management, endurance, performance motivation and physical
performance can also be enhanced in athletes
Mental rehearsal, visualizing success and using the senses.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Generally speaking, visualization is the process of creating a mental image or intention of what you
want to happen or feel in reality. An athlete can use this technique to 'intend' an outcome of a race or
training session, or simply to rest in a relaxed feeling of calm and well-being
Numerous professional athletes regularly employ visualization strategies during practice and
performance. There are numerous accounts of athletes who have developed a competitive edge using
these strategies. However, the approach includes much more than just visualization because it is a
multi-sensory experience. In competitive sports, "imagery" is the preferred term, which describes the
act of imagining an athletic performance from beginning to end while using all of the senses, as
opposed to only concentrating on visualizing a specific goal or outcome. This approach can be used by
athletes to "intend" a result of a race or training session or just to relax and feel calm and at peace.
These visualization techniques helps in boosting one's self confidence and improving their emotions
during the competition. A very high mental state of awareness helps in decreasing anxiety before the
game and giving enough strength to players.
Listen to some of guidance in sports.
It is through the motivation and persistence
it helped me increase my concentration and reduce pressure while participating in sports.
Use all your senses from a first-person perspective – Visualize your sports performance in detail. What
would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the
motions of your performance. Try adding in some physical movements that coincide with the visualized
images.
Visualize Yourself Succeeding at Your Goal, Write Yourself a Check, Use a Notecard to Make Your
Goals Physical, Convert Your Desires Into Beliefs, Rehearse Potential Situations
Visualization encourages me to have positive thinking about the outcome of my performance. Just by
imagining how I get a goal or win in sports, motivates me that I can do it.
Visualizing success have an impact in my emotions and feelings as it keeps me motivated and have a
positive attitude. It keeps me feel relaxed as I already have an idea of my desired outcome on how I will
perform
Athletic competitions will produce different emotional responses, accompanied by the individual’s
evaluation of goals, whether they are under pressure, whether they have reached their goals. These
continuously produced emotions or moods will cyclically affect path ideas and emotive force ideas.
When the goal being pursued goes well, positive emotion will be beneficial to enhancing goal pursuit,
indicating that the individuals with higher hope enjoy goal pursuits and accelerate the application
process of active paths and emotive force ideas; conversely, those with lower hope have different
negative emotions, and these negative feelings can lead to self-critical and cognitive problems.
Visualization can improve both physical and psychological reactions in certain situations. Such routine
visuals can help athletes gain experience and trust in their ability to accomplish certain skills under
tension or in a variety of different situations.
It helps you to think on what techniques you will going to do and how it will works with your team mates
Research is finding that both physical and psychological reactions in certain situations can be improved
with visualization. Such repeated imagery can build both experience and confidence in an athlete's
ability to perform certain skills under pressure, or in a variety of possible situations. Visualization is a
clinical technique used to assist athletes with overcoming performance anxiety. By engaging athletes in
a mental rehearsal of their performance in their respective sport, it can sharpen his or her focus and
restore confidence in their ability to follow through.
Part 2.7
2.6. What are the visualization techniques have an impact on your positive emotions and feelings while
participating in sports?
Positive thinking
Mind setting
Y
Positive
Na
Yes
Yes
It assists the player to conquer anxiety.
Visualization helps athletes to lift up their mood. Through visualization they can think of the best and
happy thoughts thay may help them to cheer up.
Imagine and experience oneself in the best possible light by engaging in constructive mental imagery,
which has been shown to increase levels of self-confidence. It assists you in concentrating on the
things at hand so that you may offer them your whole attention and effort without being interrupted.
If you visualize that you CAN win the game, it will give you the confidence to WIN the game as you will
have positive outlook that can influence your play.
since you have your own visualization, it is easy for you to know how to win the game. when you know
how to win the game, you have your confidence atleast to give your best shot.
Closing my eyes, clearing my mind and breathing deeply and rhythmically, in through my nose and out
through my mouth.
It can boost the confidence and reduce anxiety.
For me it's thinking about something negative especially when you are in the game itself because it
doesn't disappear from the minds of the players but should only be positive.
People have long been interested in the causal linkages between elements like positive emotion, hope,
anxiety, control, and self-handicapping in the context of sports and exercise. Numerous research
demonstrate the association between good emotions and hope and say that these feelings are a
necessary pre-variable for hope. Athletic contests will elicit many emotional reactions, along with the
person's assessment of their aims, if they are under pressure, and whether they have achieved their
goals. Path thoughts and emotional force concepts will be cyclically impacted by these continuously
produced emotions or moods.
the mostly used by me as a coach is that don't over think too everything put your mind and body in
game not the result of the game.
watching film, training videos, and scrimmages
As I previously stated, when athletes' minds are already conditioned, they are well-prepared for
whatever the outcome may be.
See success, where the athlete sees themselves performing skills correctly and the desired outcomes
Visualization Techniques can boost your morale, confidence and, your emotions.
For the best visualization is I need to picture and describe for me to recognize easily and understand
well. Also in order for you to recognize well, it is important that before we go to in that event, make sure
that you are ready, have enough sleep and rest, so that we can have a positive emotions and good
feelings while participating in sports.
because it can helps us to boost our confidence
Mental rehearsal.
visualization technique is to think the reason why are you playing this game and always think how
worth to become winner and how people will remember you.
Seeing athletics as leisure activity and a tool to boost our mental health It is beneficial to conceive of
sports as enjoyable games that everyone may participate in.
Always being no pressure in myself and be confident while facing the opponents.
Overall, visualization helps in preparation for
any situation. Personally, preparedness is
the root of any positive outcome in a game.
If you are prepared, you are confident and
concentrated. And if you are confident, then
you are eager to win and grow. Visualization
doesn't only help you for the next game, it
improves you too as a player which is
important.
It’s definitely the time when you try to attach yourself to the emotion that your visualization may cause
you to feel about the outcome.
The visualization techniques have an impact on my positive emotions and feelings while participating in
sports because it gives me a clean mind on how to be able to win the match.
Visualize with a sense of knowing, not just by doing your part to visualize but also know what are you
trying to achieve while visualizing. Practice visualization regularly to see best results.
Visualization is also known as mental imagery improves the quality of athletic movement, increases
concentration power, and serves to reduce competition pressures on the athlete while building athletic
confidence
Having a competitive fighting spirit.
utilize exposure
An athlete's emotions and feelings would improve once they visualize the scenarios that would happen
because once they are in the real setting, they would know how to act without affecting someone
else's.
I often visualized or take my own time to think about how I should excel in one sport, I often tend to
create an image where I can make a move participating a sports, through my competitiveness and
strength in visualizing my opponents weakness make my body eager to compete and to win that
competition.
A clinical strategy used to help athletes overcome performance anxiety is visualization. It can help
players focus better and regain confidence in their ability to execute by having them mentally practice
their performance in their particular activity.
The vision of me performing well and contributing to my teammates. If I were to deemed myself as
completely useless within the court, my self-esteem will surely crumble and my performance will
worsen.
Athletes can benefit from visualization in several ways, including pain management, endurance,
performance motivation, and improved physical performance.
Reduce the pressure
Setting your mind about a certain goal.
It can help players focus better and regain confidence in their ability to execute by having them
mentally practice their performance in their particular activity.
The visualization techniques have an impact on my positive emotions and feelings while participating in
sports because it gives me a clean mind on how to be able to win the match.
Through visualization techniques, you get to feel that sense of accomplishment if you performed the
same thing as what you've envisioned. You get more euphoric for each correct hit of the ball/ for each
correct execution of movement.
(https://www.researchgate.net/publication/27398498_The_PETTLEP_Approach_to_Motor_Imagery_A_
Functional_Equivalence_Model_for_Sport_Psychologists)
The visualization techniques that has an impact on my positive emotions and feelings are visualizing
my goal as a team coach and as an individual in the sports industry. I also visualize the possible
process of each moves the opponents and my team will do.
It has an impact because it will drive you to be even more motivated since you want to improve your
skills based from the mental visualization that one has made. With that, they will be more cautious on
how to act and perform during a game.
Extrinsic motivation
Visualizing that you can be able to achieve the title boost the morale of the team and provides
confidence every time they compete.
While participating, I have already imagined things and what it looks like participating in a game. I felt
anxious at first due to lack of experience but also having positive emotions because of willingness to
learn.
N/A
It can makes me happy because I'll explore new things and willingness to join and gain knowledge in
particular sport.
Mental Visualization, Creation of Visual Boards, Picturing a Happy Memory from Past, Visualizing
Multiple Potential Options, these are some of the visualizing techniques which can help you become
prepared, confident, and secured which leads to positive emotions and feelings knowing that you have
prepared enough mental preparation.
Imagine every detail of the scene. the loudness. the venue for competition. the concentration. Imagine
the whole thing in your thoughts.
The visualization technique that have an impact on my positive emotions and feelings while
participating in sports is when I'm being able to get scores for my team as a player. If I get to perform
well and keep getting scores, my teammates will be hyped up and enjoy more.
Strengthening my senses will surely great help to widen my vision. That creates path to the triumph.
Also, feel the emotions to the outcome that would attached me to accomplish my goals. Thus, taking
action is the key to attain my desired outcome, & expanding my knowledge will be an asset to make an
extra advantage to the event and make time to consider my visualization to have a positive result.
These visualization techniques will have an positive impact in my journey.
Visualization speeds up real-world mastery. According to research, mental practice can be just as
effective as real-life practice in improving any skill. Visualizing yourself in action aids in the
development of a healthy routine — time spent in visualization aids in the adoption of positive habits.
Imagery is a psychological technique which has demonstrated its effectiveness in sport through
positively affecting psychological states, such as decreasing anxiety and enhancing self-confidence,
self-efficacy and concentration
The positive effects of visualization techniques have made me feel more confident that I can develop a
plan and a strategy using mental images that my team can successfully implement.
In the field of strength training, visualisation helps to activate the neurons. The combination of
visualisation with an exercise or training session results in a greater gain in strength than training
alone.
To train your body for success, visualization or imaging involves deliberately practicing a skill, routine,
or performance in your mind's eye.
improves athletic movement efficiency, increases focus power, and aids athletes in developing athletic
confidence while easing the rigors of competition
it makes me happy and confident
The visualization techniques that have a positive impact while participating in sports is seeing the
success where you see the athletes performing strategies and skills correctly. Setting your mind that
the players are capable and that the practices will pay off.
While participation in the sports, you will learn how to manage the pain that you are feeling as your are
too focused on the game and the plan. Visualization techniques could be either good or bad for your
positive emotions, if you manage to not follow, it will affect how you think.
N/A
the visualization techniques have an impact on my positive emotions and feeling while participating in
sports if my imagination or the scenario i create in my mind is became real and if you didn't totally
expect but it's actuaaly happen.
Having a positive feelings and emotions will lead to a positive game or result that's why it is important
to have a proper visualization and have a positive mental imagery.
By deliberately practicing a skill, routine, or performance in your mind's eye, guided visualization or
imagery trains your body for success. Positive ideas are intended to take the place of negative triggers,
which can help people become more focused and confident.
Having confidence and vision positively for the game.
The positive emotions and give me feelings is my brain and my body because each round give a
intense game in the field
In a competition, losing doesn't matter when we enjoyed the game, learned, and we played fair and
square.
Visualization makes me feel more enthusiastic.
The visualization techniques that have an impact on my positive emotions and feelings participating in
sports is that to imagine a successful moment such as winning in a competition because being positive
will bring a positive aura and be assured all the time.
The visualization techniques that have impacted my positive emotions and feelings while participating
in sports are creativity, awareness, and an optimistic approach.
Visualization techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety.
Mastering visualisation means arriving at the big game or the big race or the major event with the calm,
composed, confidence that only experience can provide.
The visualization techniques have an impact on your positive emotions and feelings while participating
in sports because it makes you think that you're the best when you win and it also makes you a loser
when you lost.
Meditating and cooling when things are getting heavy.
Sticking to the visualization can not solve all the problem, but performing with that knowledge will help
you to be more comfortable enough to think while performing.
Visualizing that I will succeed on my goals. This is a great way to boost my self-competency when
participating in sports. Through this, I can make sure my mental and emotional stability during the
game.
The visualization techniques that have impact my positive emotion is by not overthinking on what will
happen. It give me time to internalize and to critically think on what might happen during the game.
Generally speaking, visualization is the process of creating a mental image or intention of what you
want to happen or feel in reality. An athlete can use this technique to 'intend' an outcome of a race or
training session, or simply to rest in a relaxed feeling of calm and well-being.
Take action every day toward your desired outcome.
The feeling of hope can be predicted by the players' positive feelings. Additionally, it has a propensity
to view the severity of the anxiety as a great challenge rather than a bad sensation of control. The path
concept of martial arts players has a considerably higher predictive potential for the sense of control
than the emotive force idea. Players with a higher path idea also frequently exhibit reduced negative
emotion, anxiety intensity, and self-handicapping.
The use of visualization techniques can improve anxiety, attention span, self-confidence, physical
prowess, and motor skills. Visualization can help athletes manage their pain better, have more
endurance, be more motivated to play, and perform physically better.
Think of a mantra in your head. For example, “I am unstoppable.” Most often, “I am…” phrases are the
most powerful as they are a form of visualization, themselves. However, you may use any trigger
phrase that will help you enhance this moment.
Visualization can improve an our performance in a variety of ways, including increasing motivation,
self-confidence, coping with injury and pain, and regulating arousal.
The athletes can unwind and concentrate as a result. In order for this technique to be effective, athletes
must be calm. Once they are, they will be instructed to imagine using each sense sequentially, starting
with sight and ending with touch.
It allows me to create a desirable ambiance before the game so I could play well.
By imagining the emotion attached to the outcome and expanding our knowledge to have an action
toward our desired outcome.
The purpose of mental imagery is to precisely recreate the sporting experience. athletes believe they
are practicing the sport when they are not (Hale, 1998; Holmes & (2011) Collins Since all of the senses
play a role in perceiving experiences, helping to recreate As many senses as possible should be
represented in an event's imagery. Greenleaf and Vealey
3 According to (1998), mental imagery might include motions, images, sounds, and touch. odors and
tastes, as well as feelings, ideas, and deeds.
Positive visualization is a technique to master real world situations and achieve goals by using the
power of positive thinking.
N/A
That I should be more confident and ready for whatever might happen
for me the impact of having a positive motions and feelings is to feel great and physically fit for not
having an injured while playing.
histogram, being able to teach based on solely on my personal experience as a teacher and as a
coach. visualization techniques really did sort of a wake up call for them to be more . being able to play
and defend ones title while playing can be a pressure but take it as a challenge for them to do more
and be better. no hard feelings.
The athlete is instructed to simply 'step into' that sensation by visualizing a situation filled with visuals of
a previous greatest performance or a future desired outcome. The athlete should strive to visualize the
details and how it feels to execute in the ideal manner while imagining these scenarios.
In terms of emotion, visualization can help you throw off or put into emotions. Emotions in sports can
bring your spirit up or down.
For my own visualization, I can sense that the techniques that most likely give a positive impact in
emotions and feelings are the Predictive or Imaginative Play or Spotlight effect. As a player, you should
know your opponent and weigh their skills upon you for you to know what to improved and keep doing.
For the spotlight effect, you should see yourself as the one who was watched by everyone who can
inspire or brought a disgrace so you should be more cautious and mindful in your act while outside and
inside of playing arena.
Techniques for visualizing the future can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry. Athletes can manage pain, have more endurance, be
more motivated to compete, and perform physically better by using images.
being able to see my coaches and the audiences that supports us.
By imagining the full picture of a scene , complete with images of a previous best performance, a future
desired outcome, and the experience of performing each move.
Just have your focus.
All of the visualization techniques stated above have an impact on positive emotions and feelings while
participating in sports.
Reinforcing positive thinking, with proper training. Visualizing one with their team winning may boost
morale but must come with adequate and proper training in order to fully feel satisfactory.
The capability to look forward on different situations.
This help for the player to no think negative thoughts and so that the player will be more confident
inside the court
Techniques for visualizing the prospect can enhance motor abilities, build muscle strength, boost
confidence, focus attention, and lessen worry.
athletes can improve both physical and psychological reactions in certain situations with visualization.
Create a vision board.
Listen to a guided visualization meditation.
Use index cards.
Picture and describe.
Utilize exposure.
By imagining positive outcomes, it helps me to show positive emotions and feelings that can make the
team motivated in some ways.
.
In addition to the senses used in imagery, feelings and emotions associated with
various sporting experiences are also significant components. Practitioners can use
imagery to help other control anxiety, anger, or pain.
Through the use of imagery, pain management, endurance, performance motivation and physical
performance can also be enhanced in athletes
Mental rehearsal, visualizing success and using the senses.
Visualisation techniques can improve motor skills, grow muscle strength, increase self-confidence,
attention concentration and decrease anxiety. Through the use of imagery, pain management,
endurance, performance motivation and physical performance can also be enhanced in athletes.
Generally speaking, visualization is the process of creating a mental image or intention of what you
want to happen or feel in reality. An athlete can use this technique to 'intend' an outcome of a race or
training session, or simply to rest in a relaxed feeling of calm and well-being
Numerous professional athletes regularly employ visualization strategies during practice and
performance. There are numerous accounts of athletes who have developed a competitive edge using
these strategies. However, the approach includes much more than just visualization because it is a
multi-sensory experience. In competitive sports, "imagery" is the preferred term, which describes the
act of imagining an athletic performance from beginning to end while using all of the senses, as
opposed to only concentrating on visualizing a specific goal or outcome. This approach can be used by
athletes to "intend" a result of a race or training session or just to relax and feel calm and at peace.
These visualization techniques helps in boosting one's self confidence and improving their emotions
during the competition. A very high mental state of awareness helps in decreasing anxiety before the
game and giving enough strength to players.
Listen to some of guidance in sports.
It is through the motivation and persistence
it helped me increase my concentration and reduce pressure while participating in sports.
Use all your senses from a first-person perspective – Visualize your sports performance in detail. What
would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the
motions of your performance. Try adding in some physical movements that coincide with the visualized
images.
Visualize Yourself Succeeding at Your Goal, Write Yourself a Check, Use a Notecard to Make Your
Goals Physical, Convert Your Desires Into Beliefs, Rehearse Potential Situations
Visualization encourages me to have positive thinking about the outcome of my performance. Just by
imagining how I get a goal or win in sports, motivates me that I can do it.
Visualizing success have an impact in my emotions and feelings as it keeps me motivated and have a
positive attitude. It keeps me feel relaxed as I already have an idea of my desired outcome on how I will
perform
Athletic competitions will produce different emotional responses, accompanied by the individual’s
evaluation of goals, whether they are under pressure, whether they have reached their goals. These
continuously produced emotions or moods will cyclically affect path ideas and emotive force ideas.
When the goal being pursued goes well, positive emotion will be beneficial to enhancing goal pursuit,
indicating that the individuals with higher hope enjoy goal pursuits and accelerate the application
process of active paths and emotive force ideas; conversely, those with lower hope have different
negative emotions, and these negative feelings can lead to self-critical and cognitive problems.
Visualization can improve both physical and psychological reactions in certain situations. Such routine
visuals can help athletes gain experience and trust in their ability to accomplish certain skills under
tension or in a variety of different situations.
It helps you to think on what techniques you will going to do and how it will works with your team mates
Research is finding that both physical and psychological reactions in certain situations can be improved
with visualization. Such repeated imagery can build both experience and confidence in an athlete's
ability to perform certain skills under pressure, or in a variety of possible situations. Visualization is a
clinical technique used to assist athletes with overcoming performance anxiety. By engaging athletes in
a mental rehearsal of their performance in their respective sport, it can sharpen his or her focus and
restore confidence in their ability to follow through.
Part 3
3. What obstacles do the coaches face in achieving their objectives and implementing the imagery
intervention?
It also depends on the player's attitude
Out of focus
Y
Jump
Na
Yes
Yes
There are different factors impacting imaginary intervention like controlling emotion and perspective
Unruly students makes it hard for coaches to achieve their goal because students that don’t want to
learn are not willing to participate.
Their eagerness to put their players in the right mind and to balance their peace of mind while playing.
Such as avoiding personal emotions while playing.
The obstacle they can face mainly is that they do not really know what to expect. Yes, they can plan
ahead of time but it does not necessarily mean that they can win. There is a possibility that the
opponent has also plans that they've made as you did.
the obstacles do coaches face is when their athlete is not physically and mentally okay. it is easy for
people to visualize the game but it is hard to execute it when it is not in your level of ability .
If their athletes are mentally unstable
Some athletes are not into mental imagery and wants to face the situations when it happens.
the things that won't help him to complicate the goal he thinks for the team so that the plans are
stronger netoh
When a negative vibe stick with them. they can not implement to other what they don't have.
of course it is not always what we think will be the outcome of the game, it is hard but as a coach we
need to accept and learn from it.
the condition of the team, if a team lost, their mental gets weakened, needing them to rest therefore
constricting the time
With adequate support, athletes can imagine situations readily. However, if they receive little to no
help, they find it difficult to focus on their performance.
Control- This problem relates to imagery control, which is how well you’re able to imagine what you
want to imagine. It’s not uncommon for athletes to perform poorly in their imagery and it often reflects a
fundamental lack of confidence in their ability to perform successful.
Being wrong is one of the obstacles that coaches face on a game with numerous strategies and
unexpected game plays, coaches can stress out and vent their anger because they think that they were
the ones who forgot to calculate or analyze or even think of a way to counter t a specific player or a
strategy.
They cannot experience obstacle if the athlete will respect them and follow the rules and regulations.
They can easily implement that objectives well.
if the athletes itself are having a bad time and has a low self esteem
Having pressure and being overwhelmed.
I think the coaches problem on how will they control their players and how they will achieve their goal
as a team
When there are self-centered athletes and they know they are good enough already, sometimes they
don't listen to their coaches and will use their own strategy.
Showing the hardworking during the practice to see that you are determined to achieve the objectives
or goal. It will keep motivate the athletes to do better and give hope to them.
Sometimes, we don't meet our expectations.
Some players don't follow what they are told.
Some moves weren't expected. But that is
how we grow as a team. We fall, we stand
up, and we learn. We can't just stay there
fallen, these obstacles teaches us that there
are other ways, that we can make
compromises along the way.
The “what-ifs?” in our mind or the hesitation to make decisions that may just cause the team to be in
danger. We never know what may come along the way and this visualization is not a hundred percent
accurate.
The noisy crowd and unexpected calls from the ref
Sometimes when you have delinquent athletes it makes it hard to stay in track.
their emotional and spirit
Those athletes who had a bad experience before.
in implement imagery intervention, there will be a disappointment because what if the expectations
might not come true.
One of the obstacles is when the visualization exercise goes wrong. For instance, if an athlete has
visualized unfavorable situations, worries, and unresolved issues, that negative taught will affect their
moods and result in poor performance.
Most of the days, Coaches have a struggle to implement imagery intervention when one of the team
player has an anxiety. These people tend to worry about how would they excel in a competition, they
tend to overthink more about what mistakes they're about to do in competition rather than focusing in
winning the competition.
As their coach, your job is to mentor them, not to fix their issues. Your task is to encourage the trainee
into coming up with their own answer by using persuasive questions. Giving them the answer deprives
them of the chance to advance professionally. Additionally, it strengthens their reliance on you to offer
them solutions in the future.
Unwilling athletes that do not know the importance of strengthening their imagery.
Athletes feel stress, that's why it's hard to motivate them at first.
Arising of unexpected problems
Stress that an athlete experienced before and during the competition.
Your task is to encourage the trainee into coming up with their own answer by using persuasive
questions.
The noisy crowd and unexpected calls from the ref
Athletes are built different, with this in mind, most of them do not have the same cognitive imaginary
skills, because of this difference, coaches have a hard time training different people of different
cognitive abilities. The coach has to adjust willing fully and first train those who can adapt quick then
move on to those who need more attention.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
Based on my experiences, I would say that the obstables I face as a coach in achieving my objectives
is when the athletes are having a hard time in visualizing or can't totally perform imagery visualization.
This obstacles are known to be negative thoughts. Whenever a player has something on its mind, it
cannot focus and visualize clearly. With that, it results to a distraction.
perspective, control, multiple sense, and speed.
Imagery intervention is not just only practice by the coach or its coaching staff, but also by the whole
team. By allowing the whole team to implement imagery intervention, the team can successfully utilize
its benefits and improve their ability in all aspects to win.
Apologies for not able to answer this question due to lack of experience and not a certified coach in any
sports. Thank you
N/A
The cognitive skill because coaches work is not an easy job, they think what they can do to improve an
athlete and what trainings they do to became one of the best.
When I experience mental blocks and I have ran out of ideas and options. This makes me pause for a
while until I'm ready to settle again and have a go of the obstacle.
Being coached isn't always simple, particularly at work. Conflicting demands frequently keep people's
minds busy. People may frequently be worried, overworked, or otherwise preoccupied, which reduces
their capacity to be trained.
Coaches face obstacles in achieving their objectives and implementing the imagery intervention, and
these obstacles include physical injuries and apathy.
The obstacles might happen when achieving the objectives and implementing the imagery intervention
by the coaches are the weak mindset of the athlete since before you enter the field of sport, you need
to be emotionally strong & have a positive mindset to achieve the goals. Also, to be physically fit
because as a coach, you need to be strong and healthy and doesn't have a illness that cause triggered
towards the body.
Coaches who intend to use mental imagery on athletes to improve their performance must be fully
aware of the techniques for conducting effective mental imagery techniques in order to get the most out
of the mental imagery.
Limitations of his/her players
Not all strategies are intended to work in a particular situation, especially if the opposition has a plan
that undermines the coaches' strategy through the imagery intervention, which is one of the challenges
that coaches encounter in attaining their goals and implementing the image intervention.
There are four factors that impact the quality of mental imagery: perspective, control, multiple sense,
and speed. You can develop each of these areas so you can get the most out of your imagery.
They find it difficult because they are trying to get individuals to do things they have no interest in
doing.
Coach's challenges include the company's low levels of knowledge and expertise.
failures and miscalculations
The obstacles faced in implementing imagery intervention is that when you make mistakes in predicting
the next move because of the visualization you had.
As a coach, in order to achieve the objectives, you have think of it carefully whether your players can
overcome if they could perform the goal while implementing the imagery intervention.
Difficulty in understanding
N/A
Misunderstanding and Personal life problems because imagery cannot be achieved if problems aren't
fixed and it will affect everyone.
Coaches that intend to apply mental imagery on the athletes for improving their performance have to
be fully aware of the ways of conducting effective mental imagery technique to bring the fullest out of
the mental imagery.
In my opinion it is their own mindet and personal problem which affect their imagery intervention.
Coaches are facing the objectives that need to improve of their Players, that must be a need of efforts
and putting in competition, because of the imagery intervention the goal of the coaches in their player
probably successful in there future.
One of the obstacle that the coaches face in achieving their objectives and implementing the imagery
intervention is their emotions.
Perspective & control
The challenges that the coaches may obtain when achieving objectives and implementing the imagery
implementation is that when the athletes are not on their right track to focus. Time is also very
important because it will give them lots of opportunity, but if it ruins, then they need to double their time.
Also, they should not be distracted with the issues at their place.
As a National Coach, there are obstacles to achieving the objectives of implementing the imagery
intervention. Other matters can distract the athletes and me as well. We have the obstacles that we
should separate from being in sports. And the focus that we attain that sometimes we cannot.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses
the obstacles do the coaches face in is to vision and focus in what can be happend at next
The obstacles do the coaches face in achieving their objectives and implementing the imagery
intervention is theirselves. Sometimes they think they did not do well but it's not, so it is important to be
confident and be proud.
Pressure and tension.
Negativities that affecting the personal life of some player
When things don't go according to their plan.
I think, the obstacle that the coaches encounter is when the game don't align with their goal or
objective.
negative imagery elicits stronger negative affect than verbally processed negative stimuli, and
comparable negative affect to that of pictures.
perspective, control, multiple sense, and speed.
To get the most out of mental imaging, coaches who want to use it on their athletes to improve their
performance must be completely informed of the best practices for using mental imagery.
Perspective, control, multiple senses, and speed are the four elements that have an impact on the
effectiveness of mental imagery. To make the most of your images, you may improve each of these
aspects.
When they are not okay and facing a challenges to they can't focus on their goal
Due to fear and anxiety, some of us may feel like everything that could happen may not happen as
planned, hence giving us the wrong impression in using mental imagery.
Coaches may experience exhaustion and burnout due to the constant demands of supporting athletes,
juggling the expectations of administrative stakeholders, parents, and the athletes, as well as the
increased scrutiny by the media and news outlets.
The struggle to focus and inability to think of an effective visualization
These obstacles coaches face in achieving their objectives known as stressed experiences and
personal stressors.
Athletes can enhance their attention to cues for motor responses, become more aware of their
physiological state, and lessen inhibitions to the motor activity through the use of this mental strategy
(Feltz & Landers, 1983; Hecker & Kaczor, 1988). It is believed that there is a perfect arousal level
where peak performance may be obtained, and visualization can help an athlete try to get to that
perfect arousal level (Sheikh & Korn, 1994)
Because of exposure from the media the expectation of other people from them increased that can
cause stress and burn out.
Goal
Of course, we can't control things even though it's planned already. That all we can do is make the next
game better.
some of sort is like on how you manage the eagerness or the emotions inside of you.
the players that is stubborn and doesn't listen. the ones that are not open for personal growth and
improvement. and sometimes my short term memory loss, i sometimes doesn't keep track on the things
i want to say because i suffer mental block.
Researchers have discovered a variety of elements that influence coaches including imaging
effectiveness, such as imagery ability, image speed, age, skill level, and perspective.
Coaches can sometimes face obstacles in their objectives. Lack of coordination and lack of information
can be keys to imagery intervention. You cannot plan on something that you don't know or has no
information at all.
Upon internalizing this situation, I think the worst thing that serves as an obstacle while implementing
the imagery intervention is the pollution. The pollution is very widespread and has a lot of type. It can
be environmental, air, noise, and human so let us be better prepare or adjust for such circumstances.
Coaches that intend to apply mental imagery on the athletes for improving their performance have to
be fully aware of the ways of conducting effective mental imagery technique to bring the fullest out of
the mental imagery.
Mental symbolism is broadly utilized in sports where competitors hone, and make strides their sports
execution through creative ability, envisioning themselves performing the aptitudes or schedules within
the intellect. At that point, the intellect will decipher the circumstance and take these pictures as the
genuine circumstances whereby the body responds appropriately. Coaches that proposed to apply
mental symbolism on the competitors for improving their execution ought to be completely mindful of
the ways of conducting viable mental symbolism strategy to bring the fullest out of the mental
symbolism. Hence, this article endeavors to depict the two essential methods of mental symbolism and
the steps by step approach to direct the coaches to conduct the symbolism preparing with their
competitors more effectively.
.Lack of understanding of the value of coaching, low levels of skill and experience within the
organization, and lack of time and resources.
I don't have much
Sometimes, coaches face obstacles in achieving their objectives and implementing the imagery
intervention when the athletes are stressed and distracted.
First and foremost is the communication gap between athletes especially in shy athletes
the different emotions of the players that might here words about to hurt them due sensitivity issues.
The coach should be fully aware on what happened to the game
The obstacles that coaches face in achieving their objectives and implementing the imagery
intervention are the athletes that have problems in their confidence and concentration.
To get the most out of mental imaging, coaches who want to use it on their athletes to improve their
performance must be completely informed of the best practices for using mental imagery.
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly.
One of the obstacles that coaches face are athletes that does not listen to their coaches and decides to
perform strategies on their own. It will be hard for us to implement the imagery intervention if the team
member does not coordinate with their team.
Researchers have identified a wide range of factors that have been found to influence imagery
effectiveness, including imagery ability, image speed, age, skill level, and perspective
Many obstacles, like when they do not listen and actively hurt theirselves
Coaches that intend to apply mental imagery on the athletes for improving their performance have to
be fully aware of the ways of conducting .
image speed, age, skill level and perspective
Researchers have identified a wide range of factors that have been found to influence imagery
effectiveness, including imagery ability, image speed, age, skill level, and perspective. If mistakes
occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the negative
image and feeling which will hurt your performances. Instead, when you perform poorly in your
imagery, immediately rewind the “imagery video” and edit the imagery video until you do it correctly.
In sports, mental imaging is frequently used by athletes to train and enhance their athletic performance
by visualizing themselves performing the skills or routines in their minds. The body will then respond
appropriately as a result of how the mind interprets the circumstance and treats these representations
as genuine situations. To get the most out of mental imaging, coaches who want to use it on their
athletes to improve their performance must be completely informed of the best practices for using
mental imagery. In order to help coaches train athletes in mental imagery more successfully, this article
explains the two fundamental approaches for doing so as well as a step-by-step process.
there are lot of distractions that coaches and athletes struggled especially when they are into alcohol
N/A
It is the uncertainty of events
i think the obstacle that they face is that how will they establish the game play that the coach had
visualize
Factors Affecting Imagery. Researchers have identified a wide range of factors that have been found to
influence imagery effectiveness, including imagery ability, image speed, age, skill level, and
perspective
imagery ability, image speed, age, skill level, and perspective
When the athletes are not on the right track to focus, the coaches may face difficulties in achieving their
goals and implementing the imagery. Time is also very important because it will provide them with
numerous opportunities; however, if it ruins, they will need to double their time. They should also not be
distracted by issues at their workplace.
One of the obstacle that coaches may face in achieving their objectives and implementing the imagery
intervention is that they cannot control what their athletes are thinking. Coaches cannot be so sure that
their athletes will follow through the image they want to paint in their minds. It is sometimes depends on
the athletes imagery ability, image speed, age, skill level, and perspective to get the desired outcome.
Ask the athletes to close their eyes, take slow, deep breaths in, and exhale fully after each inhalation to
relieve all of the tension in their muscles.
If that athletes are mentally unstable conditions
I think coaches are hard to maintain and to study the behavior of an athletes because each indivual
have different characteristics
completely confident that the subjects will abide by the script because they cannot monitor what the
athletes are thinking. Therefore, one athlete's performance of mental imagery may be of significantly
less quality than another athlete in the same study resulting in problematic results. Top athletes use
imagery extensively to build on their strengths and help eliminate their weaknesses. To compete more
effectively. Imagery not only helps athletes to regulate the anxiety they experience during competitions,
but also helps athletes to stay confident, focused and mentally tough.
Part 3.1
3.1. What are the challenges the coaches have in attaining their goals and putting the imagery
intervention?
Attitude of players play a big roleari
Players busy schedule, school works
T
Attention
Na
Yes
Yes
There are different factors impacting imaginary intervention like controlling emotion and perspective
When they have bad weather. Meaning they can’t think good or well to start to attain their goals. If a
person is sad and have problems, thinking the right thing may not be easy as it can be.
Their determination and discipline to make their players or athletes adapt it.
His difficulty arises when he is unfamiliar with his team. He cannot assign their positions as he does not
know them physically and mentally - who's best and who's not. These are only a few of the challenges
that a coach has to overcome when conducting an intervention.
Perspective, control, numerous senses, and speed are the four elements that affect how well mental
images are produced. You may improve each of these components to make the most of your imagery.
It is a great challenge to instill a mentally strong heart, mind and soul to the athletes in achieving
success.
The challenges are making the athletes visualize some of the situations specifically.
things like difficulties in the future plan so that the outcome of the imagery intervention he performed
will be smooth
skill and strategy learning and performance, modifying cognitions, and regulating arousal and
competitive anxiety
the challenges in being coach is that how you will relay imagery of you going to your athletes
some players have egos and are very stubborn, therefore becoming a roadblock in implementing
mental imagery
Similar to my answer to the prior question, however extra to this is the concern of the minds of players
pre-occupied by diverse matters. They will no longer be able to create graphics or plan their strategy.
the focus, since imagery is a mental skill, you will need to concentrate on creating and controlling your
images, which can be tiring for the athlete.
Creating multiple scenarios that they cannot use or that is useless overall and it wastes their time and
effort.
They can experience a lot of challenges and obstacle if the athlete has no ideas to thing the they need
to do. But if they know, they cannot experience problem at all.
.
To always do better because you're the role model.
I believe the coaches' challenge is in how they will manage their players and how they will work
together to accomplish their aim.
The athletes' differences are typically what prevents us from uniting them. the athletes who are
unwilling to cooperate. Also, the athletes who think they are better than their coaches and will proceed
to do their own strategy rather than doing the coaches' suggestion.
Being hard worked and doing strategies or techniques. It helps to predict the move of the opponents.
On the hands, it is difficulty in coach because to get the moves of opponents.
Disagreements and the having other strategies or plans. Having no coordination will result to a bad
gameplay. And so when visualizing and sharing ideas, it is important for the team to communicate and
cooperate with each other.
To deal with the diversified athletes and to think of ways to coordinate them and make them one.
Personal problems and lack of financial support from the organization.
Usually it is the athletes' differences that hinder us to unify them. The uncooperative athletes that won't
come forth. Also, the lack of proper tools and quiet environment in order to focus.
their mental health matters too
The struggles of every athletes in different aspects.
the disappointments and what ifs.
One of the challenges is when the athlete does not know or is not clear of what their goal is.
Some players are too proud of themselves that they forgot how to plan their moves in competitions.
These people are one of the challenges coaches have been encountering when having an intervention.
Perspective, control, multiple senses, and speed are the four elements that have an impact on the
effectiveness of mental imagery. To make the most of your imagery, you can improve each of these
aspects.
Having people that do not properly understood the meaning in solidifying the foundations of imagery
and cannot see past their own boundaries.
The willingness of the athletes that the coach handles.
Unexpected problems
Prioritizing their tasks and goals.
improve the perspectives, control and speed are the four elements that have an impact on the
effectiveness of mental imagery.
Lack of funds of the organizations
Majority of the problems are because of the human differences, not because of the incompetency of
the coach but because of some cognitive deficiency of some athletes who cannot actually visualize
themselves doing a certain activity.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
I would say that my answer to this question is the same as the previous one. But I just want to add
another reason, and it is when the athletes are loosing motivation in attaining our goals.
Mainly, his happens if the athlete is not dedicated enough to the goal that the whole team wants to
achieve.
Same answer: What are the challenges the coaches have in attaining their goals and putting the
imagery intervention?
Challenges can occur when implementing imagery intervention. If the team cannot fully immerse
themselves on its goals, they will have a hard time to achieve it.
I think the challenges is when the athlete is not mentally ready to set his/her mind on the game. Also,
the athlete needs to be physically fit to be able to attain the goals in the sport.
N/A
They became pressured and has a huge responsibility, because they need to achieve their goals and
did their best all the time, not just the athlete bit also the coaches.
The Mental Blocks and not enough motivation, especially when a bad day has really gone into my head
and there goes the rationality of thinking optimistic.
Coaches may face a lot of obstacles, some of which are related to the coaching itself and others which
are tied to the commercial aspect of their coaching endeavor. The main challenges that coaches face
include a lack of time and resources, long-term planning, difficulty determining the true goals and
outcomes of a coaching session, a lack of understanding of the value of coaching to individuals and
organizations, a lack of a thorough business plan, difficulty utilizing the newest technologies, and perhaps most importantly - difficulty finding clients.
The challenges the coaches have in attaining their goals and putting the imagery intervention is when
his/her teams are not cooperative, there's lack of communication and motivation.
The challenges the coaches have in attaining their goals and putting the imagery intervention is that
first barrier relates to coaches who value the use of a sport psychology consultant, but often report
being hesitant to deliver psychological skills to their athletes because they do not want to blur the
boundaries between being a coach and a psychologist (Jones, Evans, & Mullen, 2007) The second
barrier relates to the fact that coaches only get limited training time with their athletes, and want to
focus on physical rather than mental skills in the time available (Watson & Clement, 2008). In general,
coaches sometimes focuses in a specific thing that they don't noticed the other things. Because of that,
imagery intervention cannot put in the middle of the event.
The workshop was interesting and useful to all coaches; however, for some coaches, encouragement
of specific aspects of imagery decreased, as did confidence to deliver imagery.
The players
Coaches face difficulties in achieving their objectives and implementing their interventions because not
all plans are created to be successfully carried out. Sometimes the mental imagery intervention did not
totally boost an athlete's performance because the body did not respond. As a result, situation-bysituation modification of tactical plans is essential.
Goals that are too far above an employee's skills and competencies can have a negative effect on the
employee's performance and motivation to complete the goal. More complex and difficult goals may
lead to risky behavior in an attempt to accomplish the goals in a timely manner.
As I answered in the first question the challenge for them is the lack of interest in what they are
teaching to do something that people are not interested in.
The difficulties facing the coaches are how to develop the players and reduce their anxiousness.
m
The challenges that coaches have in attaining goals is that having an unexpected situation that you did
not take consideration in using mental imagery.
As a coach, one the struggles or challenges you have to experience looking to you players while some
of them are struggling to perform the goal and putting the imagery intervention.
Sometimes their understanding is not on point.
N/A
Challenges in the coaches and player's mental health will affect in attaining their goals and will affect
their visualizations.
Among sport performers and coaches, imagery is a popular and well-acceptedstrategy for enhancing
various aspects of performance. The importance of thisstrategy is reflected in anecdotal reports of
successful athletes.
personak problems, dealing with everyday life, and stress.
"We choose to focus on imagery because experimental research highlights its efficacy for athletic
performance (see Callow & Hardy, 2005); with imagery consistently cited by athletes, coaches, and
sport psychologists as one of the most important psychological skills for performance excellence (e.g.,
Cumming & Ramsey, 2008)."
Further to this performance role, athletes also report using imagery for other functions such as
confidence enhancement, anxiety control and injury rehabilitation.
When the athletes are not dedicated and motivated enough to the goals set for the team.
Way too high of standards
A study of mental imagery workshops on coaches said that some recreational sport coaches may not
understand mental imagery which may in turn explain why they tend not to encourage its use. If some
coaches are like this, not engaging this type of technique unlike those elite athletes. Well, this could be
one of the factors in not attaining their goals properly because they don’t intent to do it and encourage
that imagery intervention in the first place with their athletes.
Me being a National Coach, I have experienced challenges in attaining goals and putting the imagery
intervention. I experienced being anxious about what opponents can do, what other people will say if
we lose the game, and being nervous of the result of the competition.
There are four factors that impact the quality of mental imagery: perspective, control, multiple sense,
and speed. You can develop each of these areas so you can get the most out of your imagery.
the challenges is the pressure and patience because this the way to must understand and to know
what are the exact plan
The challenges that the coaches have in attaining their goals and putting the imagery intervention is
that sometimes there is a unpredictable scenery that no one would think and predict about.
The fear in trying something new.
Long process with short improvements
When there is no proper communication with the coaches and their athletes.
When there is no proper communication between the coach and players
Imagery can bias perception towards and away from the imagined stimulus and can increase and
decrease sensitivity to congruent sensory input. These interactions are probably supported by a neural
mechanism involving imagery's recruitment of low-level visual processes.
perspective, control, multiple sense, and speed.
To get the most out of mental imaging, coaches who want to use it on their athletes to improve their
performance must be completely informed of the best practices for using mental imagery.
Top athletes frequently employ images to accentuate their advantages and help them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during contests not only
manage their nervousness but also maintain their mental toughness, confidence, and focus.
Not totally focus on the goals that need to achieve
Sometimes, due to anxiety and the fear of losing, imagery intervention may trigger more the athletes’
anxiety during the game.
Developing a succession of short-term goals that allow for verifiable progress toward obtaining a longterm goal is something athletes should do, as coaches should be aware.
The large gap between their visualization and reality
By remaining adaptive and learning on the job by discussing and dealing with these.
It is recommended that athletes reach an arousal level resembling that of the performance. Even
though athletes should feel at ease before using imaging, it is not always necessary for imagery to be
connected with relaxation, especially when the objective is to enhance motor performance and make
technical adjustments. Alternatively, when imaging is used to attain some motivational and/or selfconfidence goals, the relationship with relaxation will be considerably stronger.
Because of exposure from the media the expectation of other people from them increased that can
cause stress and burn out.
Stress
No matter how much you plan what you will do, there are times when it doesn't really go as planned.
The challenges that the coach putting the goals to attain specifically in imagery intervention are
numerous variables, including imagery ability, image speed, age, skill level, and perspective, have
been discovered to affect the usefulness of imagery.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough. that is why
when a coach experience mental breakdowns and such, the team mates gets to suffer too in a way.
Imagery instills confidence by allowing you to see and feel yourself performing at your best. It focuses
your attention on what you need to accomplish to perform at your best and blocks out distractions that
can take you out of your zone, which is one of the coaches' problems.
Coaches should always put their minds towards their goals. Coaches that cannot control their emotion
will likely end up in the bad way.
When we say challenges, we can distinguish it not just in the situation but also it can be in ours or in
our player/s. One example is when you yourself as a coach face a hard time which can also affect your
focus and training grounds. Then now, the players which can be uncooperative and rude which should
be chosen accordingly and precisely.
Your role as coach is to guide him, not solve his problems. Your job is to ask the powerful questions to
get the coachee to develop his own solution. Giving him the solution denies him the opportunity to grow
and develop as a professional. And it reinforces a reliance on you to provide him with solutions in the
future.
When it comes to the fine edges between victory and disappointment at tip top don level, it is
recognized that brain research features a tremendous portion to play. The mental side of don is
presently seen as being fair as critical as the physical side and investigate has illustrated that objective
setting is one of the foremost viable instruments when it comes to giving competitors with a mental
edge. The esteem of objective setting is typified by David Harrison when he wrote:
Failure to get a clear direction for the coaching session, lack of accountability, and failure to agree on a
clear outcome for the coaching conversation.
I don't have much
The challenges the coaches have in attaining their goals and putting the imagery intervention are when
the athletes' mind is occupied and they can not visualize effectively.
Unimaginative athletes, technical budget cuts.
the lack of financial support and vocal support. Same with the lack of confidence due to the unpleasant
word thrown to the team
When the strategies its self is not good as the visualize it
The players who struggle with focus and commitment are the challenges that coaches encounter while
trying to accomplish their goals and put the imagery intervention into practice.
You can perform better by conditioning your mind and body. Through visualization, you can feel and
see yourself performing your best.
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly.
The challenges that the coaches have faced are controlling our emotions during the game, because
once our emotions get out, it will definitely affect the players and the game as well.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough
There are always many challenges in attaining the goals of the athletes
Researchers have identified a wide range of factors that have been found to influence imagery
effectiveness, including imagery ability, image speed, age, skill level, and perspective.
competing interests, personal life, and associated uncertainties.
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly
Although the capacity to represent and alter visual information is shared by both mental imagery and
visual working memory, research on the two issues has divided into two distinct literatures that
infrequently cross-reference one another. Finding the level of overlap between the two functions has
been difficult due to the diverse behavioral measures and activities used. When asked to describe their
methods for completing the memory task, participants in visual working memory trials typically choose
one of two approaches. One technique includes constructing an image in the mind to contrast with the
upcoming test stimuli; the alternative strategy involves selecting specific details from a scene or array
and encoding them orally or phonologically, which is then contrasted with the incoming test stimuli.
one of these challenges is patience on molding the players to be on their highest that they can be.
Some of them are not putting extra effort so that they don't get the results and give up easily
N/A
It is where we cpuld discipline athletes and what can they do.
.
one of the challenges in putting imagery interventions is that the individual difference are so large that
it's virtually impossible to find a accurate results in imagery
perspective, control, multiple sense, and speed.
If their visualization didn't go as planned or being patient but it's part of the mental imagery, it will
challenge our skills in visualizing things and creating strategies from it.
There are factors that a coach should consider in attaining their goals and putting the imagery
intervention and those are magery ability, image speed, age, skill level, and perspective.
Coaches that intend to apply mental imagery on the athletes for improving their performance have to
be fully aware of the ways of conducting effective mental imagery technique to bring the fullest out of
the mental imagery.
Some players had also self-esteem and are very hard headed, which makes introducing mental
imagery difficult.
The challenges that the coaches have in attaining their goals is when the athletes are not taking
serious of the things that they are doing
Trust and communication between athletes and coaches was key in coaches’ better understanding of
how athletes’ impairments interact with their training and competition environments and tailor support to
each athlete’s unique needs. Last, participants reflected on the ‘pressure’ of the Games due to their
performance having an impact on their career trajectory with some athletes contemplating retirement
and others realizing the consequences of their performance on sport-related vocation and sponsorship.
Coaches also accepted the success of their programs and job security will depend on outcomes at the
Games. The findings from this study shed light on factors to consider to reduce challenges for teams
preparing for major competitions but also highlight key practical implications to support athletes and
coaches leading up, during, and post-major Games.
Part 3.2
3.2. What were the issues or challenges you had when employing mental imagery before, during, and
after the training?
Attitude of the players
Depress players, distructed
R
Preparation
Na
Yes
Yes
Mostly i feel conscious at the same i feel confident doing certain thing
The exhausting feeling makes me want to stop the activity, leave the place, and stop pursuing fitness. I
am not really that physically active that is why I may lose hope sometimes.
Again, the discipline and the determination. The patience as well.
One of the challenges is to know your players' capability. Each one of them has their own strengths
and weaknesses that need to be addressed. Use that as the cornerstone of your strategy planning so
you can execute it to the fullest.
No one doubts that visual content is stored, therefore the "imagery debate" wasn't about whether or not
visual information is preserved. The problem was with the way the data was kept on file.
Mentally unstable athletes tends to give up in times of training. They easily get tired and drained up.
Some athletes prefer having physical training rather than mental imagery.
not only makes a difference competitors to direct the uneasiness they involvement amid competitions,
but too makes a difference competitors to remain certain, centered and rationally extreme.
Having difficulty concentrating
the issues I've encounter is that when the player is exhausted they cannot think properly or use the
technique
players are tired after the training, therefore making it harder for them to employ mental images
Honestly, the most frequent problem is athletes' distracted minds because they won't be able to focus,
but aside from that, there aren't any other current problems or anything else that could affect the
process of mental imagery.
Meeting Expectation for self- pressuring yourself a great deal to perform well and achieve athletic
success but this self imposed performance can lead to significant stress.
Some of the athletes won't cooperate and do as they please.
I think the issues or challenges that you had when employing mental imagery before, during, and after
the training is that your mind can get tried because of thinking, imagining, and also visualizing.
.
It is having battles with your mind.
when the players is mentally drained and they don't have any motivation to keep moving
Lack of familiarity with a certain play is one of the key problems. Athletes who find themselves in such
a scenario are unsure of what to do.
Before I was started to recognize the behaviors of every athletes. During training I struggle to handle
every athletes because I don't know their weaknesses and strength yet. But after the training I was see
it and I know how to handle them.
A common issue is the last minute changes,
like when a player who's there for the
practices, suddenly says they can't make it
to the competition because of some reason.
That can impact the performance of the
team. There are backups, however it is still
wasn't the initial plan. This is why having
other plans, and alternatives important.
Volatile circumstances and mixed-up emotions
If the other teams read our strategies and plans already.
One of the main issues is that lack of experience or knowledge with a specific play. When athletes
having no idea of what to do when faced with such situation.
The "imagery debate" was not about whether or not visual information is stored; no one disputes that it
is. The issue was how that information was saved.
N/A
i cannot focus because there was on my mind different what ifs.
Giving the athletes visualization exercises is sometimes hard since there are instances where they are
not mentally prepared due to distraction, nervousness, etc.
One of the issues that coaches have been continuously encountering is when their team are thinking
about losing their game than winning it. This could be a challenge for every coach because they will
have a disfunction on their game-plan during the training.
The issue centered on the athletes' internal storage of that data, how they envision it.
First off, the lack of a proper imagination. Second, not organizing the current priorities that are needed
to be tackled upon. Third and last, lowering one's self-esteem to the point that thinking on how to
visualize one-self winning is considered as a hassle.
Before - Athletes feel stress, that's why it's hard to motivate them at first.
During - It's hard for them to cope up at it.
After - Not everyone has successfully used mental imagery.
Lack of time
Failure to give a proper direction or instruction.
About whether imagery is based on spatial mechanisms, such as those involved in perception, or on
mechanisms related to language, called propositional mechanisms. why did pylshyn not believe in the
spatial nature of imagery?
If the opponents already know our strategy
Some of the challenges I faced was that I cannot portray how I visually see the movement and
execution. This is because of the gap between the imagination of humans, something I could not
possibly control myself. To provide solution for this, more practice and exercises should be provided.
(https://lifestyle.inquirer.net/226131/the-importance-of-mental-training-in-sports/)
So far, I haven't experienced any issues in employing mental imagery before and after the training.
During the training is when pieces are starting to crumble or fall apart from what I visualized,
sometimes I am having a hard time putting it back together and think of a new way.
The challenges I experienced mostly is caused by distractions mainly, due to personal problems which
is the reason why I cannot focus on the things that I want to visualize.
N/A
None
Apologies for not able to answer the question because of lack of experience. Thank you
N/A
It has pressure and became nervous, because I have a huge responsibility and I need to do my best as
a coach and sometimes have frustrations.
Before training, since it's usually the hardest part to start, I get lazy or I ran out of energy to use mental
imagery to guide me from the start.
During training, I ran out of mental imagery and sometimes, I forget about the future outcomes and past
experiences I have thought in my mind.
After training, I forget to re-do mental imagery as I already feel satisfied but I have to look back again.
It broadens my scope for future training and inspires me to get better with each session.
The challenge I had when employing mental imagery before, during, and after the training is having the
lack of motivation, thus not being able to fully focused for the trainings.
The challenges I had when employing mental imagery before, during, and after the training is to be
more strategic and creative when visioning things since I cannot visualize quickly.
The "imagery debate" was not about whether or not visual information is stored; no one denies that it
is. The issue was how that data was stored.
Possible injuries or situations that can affect the game
The difficulties I encountered when using mental images relate to the pre-game to, during, and postgame The other team counters the tactical plan created prior to the game, for the actuality that needs
to be adjusted after the plan is read by the opposing team, and finally for the post-game that needs an
in-depth imagery intervention for the strategy and performance to at least be improved.
In conclusion, mental imagery has many positive effects on the brain and people are using it often
because it helps with focus, engagement, and performance. The benefits of imagery are especially
prominent in the athletic field because it can help athletes highly improve their performance.
The challenge for me then was my mental health. It was not easy because I was led by the fear that I
might not be able to do a task.
Nobody denies that such saved content exists. The issue was with the way the data was saved.
Not setting a clear objective & expected outcome for the coaching session
The main purpose for a client hiring the services of a professional coach is to identify obstacles
(personal & professional) to their progress, define a strategic & executable action plan, and execute it
to help them reach their goals.
The challenges I had in employing mental imagery in training is when athletes can't understand and
visualize the situation or what I'm trying to let them do. Another is when a player doesn't take mental
imagery seriously.
Before, during and after the training, there are huge differences as the players are continuing to
improve their skills. I think the only issue is how employ mental imagery better and better.
no one disputes that such content is stored. The issue was about how that information is stored.
N/A
Emotions and too much feelings because we can see that it can also affect our performance in
employing mental imagery.
Mental imagery is often part of a mental practice routine that might also include such techniques as
relaxation, self-talk, and goal setting.
Maybe it can be the physical capability of the athlete or its mental state. For example physically it may
be injured kr in emotionally stress.
When I read and realized the mental imagery I was able to use him in the game even though I didn't
know him very well because my only desire was to play and have fun
Unexpected circumstances that I have not visualize.
Inability to rein in chaotic, competing thoughts
The issues or challenges I encounter when having this imagery before, during, and after the training is
that before there are things that I imagine whether I messed up or whether I did it. Then during the
training I focus on my goal, but there are times I’ll be distracted, especially if there are some noises I
hear. After the training, I have doubts if the performance I did is enough to win in competition.
The issues I had when employing mental imagery before, during, and after the training are lacking new
strategies to be used, identifying problems that we should seek for discomfort, and applying the new
skills immediately as the competition will start.
The “imagery debate” was not about whether visual information is stored; no one disputes that such
content is stored. The issue was about how that information is stored.
all of these bur most of the time is during the game
The issues or challenges I had when employing mental imagery before, during, and after the training is
that sometimes I'm thinking that I'm not doing my best.
The mental stability and fear in doing such movements
Lack of commitment
being impatient, and having a hard time controlling emotions
Sometimes, thinking critically may confuse you, and I think that is one of the issue that I encounter
before the training. During the training, I am having a hard time to push some of my players since they
don't follow my plan or my decision based on my visualization. After the training, i always think if my
decision or the plan that I implement to my players are really good or something that make us improve.
Cognitive imagery is a popular and well-accepted psychological strategy which can enhance various
aspects of performance such as enhancing motivation, self-confidence, coping with injury and pain,
and regulating arousal.
unable to visualize imagery.
Popular and widely acknowledged, cognitive imagery is a psychological technique that can improve
many elements of performance, including boosting self-confidence, motivation, coping with pain and
injury, and regulating arousal.
No one doubts that visual material is saved. Therefore, the "imagery argument" wasn't about whether
or not visual information is preserved. The problem was with the way the data was kept on file.
Anxiety, stress and unmotivational
The most recent issue I had experience is that I didn’t foresee the situation that actually happened
during the play. As a result, it made me anxious and nervous on everything I do inside the field.
When exhausted and almost losing hope it’s hard to deploy a mental imagery.
Sometimes, it is hard to put into words something that I've visualized.
Mostly are stress and pressure since these are the mainly issues or challenges we're facing before,
during and after the training
Athletes can cope with stress by using visualisation obstacles in timing, technology, or strategy that
could occur during an event or when up against a certain opponent.
Its hard because some people can't do well and they can't imagine things by themselves
Relaxing
It is very difficult to do whatever you have planned.
having an issue and challenges in employing mental imagery thing is difficult. Honestly there is a
draining time that you want to give up. Thinking that "kaya ko pa ba ito".
before the players doesn't realize the importance if mental imagery, when they got used to it and knows
that what i'm doing is necessarily for them to succeed they got used to it and they are the ones who
now suggests to do it before every game. as i was doing the mental imagery many questions were
asked and i was obliged to answer that is why it was difficult at first. after months of training and the
cycle of using the said method i myself as a coach felt that all became well, because my player turned
out pretty good.
Cognitive imagery is a popular and widely established psychological method that can improve a variety
of elements of performance, including motivation, self-confidence, coping with injury and discomfort,
and controlling arousal.
Before the training, if an object or a person irritates you, most likely you will lose focus of what you are
thinking. In during the training, if your emotions get in your, most likely you will lose balance and lose
focus. In the end of the training you will visualize every challenge you encountered and failed them that
will lead to disrupt your mental imagery.
Since we've just explained the challenges, now let us focus in issues. The things or circumstances that
can be a hindrance in mental imagery are: the malfunctioning equipments, bad weather and unstable
mind. These issues can hinder or eventually decline our engagement in employing mental imagery.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
At first I cannot imagine my opponents moves so therefore I cannot also figure out my moves. But
when I continue to practice it everyday, day by day my mental imagery improves until it is like a real
opponent because mind is over body
.When mistakes occur in the mental imagery, it further ingrains the negative image and feeling, which
will then on affects my performances badly.
The competitors
Some athletes pressure themselves sometimes to perform well, that it is hard to employ mental
imagery before, during, and after the training.
Some athletes were getting frustrated with regards to their skill.
the time bounded time due to some responsibility that needs to do.
The thoughts being lose in game
I had challenges employing mental imagery before the training when one athlete can't understand what
I'm saying, during the training they are not focused and after the training they haven't see the value of
mental imagery.
The issue was about how that information is stored
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly.
The issues or challenges that I encountered when employing mental imagery before the training was to
make sure that the athletes were emotionally prepared because there were some athletes that lost their
focus while playing due to their own problems and it was hard for them to perform strategies. During
the training, the only challenge for me was to stay calm and not let my emotions affect the game plan.
After the training, it was hard to employ mental imagery as they were tired and wanted to rest.
Cognitive imagery is a popular and well-accepted psychological strategy which can enhance various
aspects of performance such as enhancing motivation, self-confidence, coping with injury and pain,
and regulating arousal.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Mental imagery is often part of a mental practice routine that might also include such techniques as
relaxation, self-talk, and goal setting.
how that information is stored and if the imagery acts much like weak perception.
A stressful environment is not exclusive to athletes in top and/or professional settings. Similar to
athletes, coaches frequently have to meet high standards in order to promote athletes' potential at
international competitions. There has been little research on coaches' experiences and how they
manage the growing problems present in high-performance environments, despite research on the
stress coaches feel and the coping mechanisms they employ. Coaches may experience exhaustion
and burnout due to the constant demands of supporting athletes, juggling the expectations of
administrative stakeholders, parents, and the athletes, as well as the increased scrutiny by the media
and news outlets.
Plan your imagery. Images of your sport can frequently pop into your head, but to really benefit from
imagery, you should plan the content of your imagery to meet your current needs. If you are struggling
to perform a certain skill or strategy in game situations, you should try imaging yourself performing that
skill or strategy perfectly and confidently in an upcoming game. If you often let distractions get in the
way, try imaging yourself staying relaxed and focused in the presence of those distractions. And lastly,
if you have problems handling your nerves in competition, try to imagine yourself performing exactly the
way you want to under those conditions that normally would make you nervous.
one of these challenges is patience on molding the players to be on their highest that they can be.
Some of them are not putting extra effort so that they don't get the results and give up easily
N/A
It is where if the athletes are mentally prepared on what imagery will be discussed and if they can
adjust to it
one issue will be the questions that you need to think before, during and after the training
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Different kinds of information
If my visualization didn't go as planned or it is not how I expected it to be in the actual situation.
Some people can draw vivid pictures from their minds, while others struggle to do so. Therefore, not all
get the same positive outcome - one is able to apply the mental image and excel in their performance
while other athletes gained no significant change in their performance.
If I'm struggling to perform a certain skill or strategy in game situations, I should try imaging myself
performing that skill or strategy perfectly and confidently in an upcoming game.
They can experience a lot of challenges and obstacle if the athlete has no ideas to thing the they need
to do.
The issue that I have when employing mental imagery is when the athletes doing the best that they can
do
Imagery is also called visualization or mental rehearsal
Imagery means using all of your senses (e.g., see, feel, hear, taste, smell) to rehearse your sport in
your mind. For this reason, it is best to begin your imagery training by imaging high quality images for
short periods of time, and then gradually increasing the time you spend imaging.
Part 3.3
3.3. What were the challenges and obstacles you had when using mental imagery before, during, and
after the competition?
Attitude of the players
If players out of focus
Y
Running
Na
Yes
Yes
I cannot control my emotion and overcome my anxiety
Keeping my head up. I sometimes think that this is not for me or I will just lose. And it is really hard if
overthinking kills your goals.
I guess it all have the same challenges, which is to really apply it and put it in the athlete’s mind.
When the team's star player is injured, that is one example of a struggle, as a coach. They must alter
who is who when that occurs. Despite the fact that it is not his role on the team, a substitution will
suffice.
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus. in order to hasten your ascent to the top.
Some other athlete do not give much more attention using the mental imagery resulting to a bad play
after a competition.
Some obstacles are when athletes doesn't have a strong perspective in visualization, this is when an
athlete can not see herself in her mind; not good in visualization.
sport could be a vital instrument for any athlete’s top execution. Tapping into the control of creative
energy is like discharging a brake. It permits intellect and body to work in more noteworthy agreement.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough.
in competition always the pressure in players what looses the mental imagery to my players that they
cannot focus well
the pressure of the competition and the heat of the moment hinders us the most
For the competitions, however, it is a different story. As I previously stated, an athlete's pre-conditioned
thinking can play a significant role in determining how steady their game will be. In this way, regardless
of the outcome, their sense of sportsmanship will not be compromised.
drained for using mental imagery and exhausted in preparation for competition
Being unorganized, loosing our calmness and being unable to focus and loosing the will to play.
I think the challenges and obstacle that you might experience when using mental imagery before,
during, and after the competition is none, for me because if you don't positive there's no obstacle that
you might experiencing it.
by being sad and thinking that i can’t go throughout the game
I think the biggest challenge would be motivating yourself in the start of journey because as they say,
beginning is always the hardest.
The obstacle is when the team reach their limit because you can't always think because it is mentally
draining.
Using mental imagery is not problematic; the difficulties arise when attempting to carry out the scenario
that has been envisaged.
Before competition, I neglecting them to do our first strategies that we plan. During competition, when I
see the opponents will changed their moved I note it to advice my athletes and create a new strategies.
After the competition, I keep the new something learn and I used it next time.
During a game, there are instances where
players lose their focus because of an error.
Since the error wasn't part of the plan, the
player then loses confidence. But that's
where coaches joins in.
The way to properly and accurately carry everything out as identical as to how you’ve made or
constructed it in your mind.
Difficulty in managing time and observing different behavior of the athletes.
No problems with using mental imagery, the challenges come when trying to execute the imagined
situation.
im confused i dont know that to do and nervous but i use visualization it helps me to calm down and my
anxiety
N/A
having different what ifs.
One of the challenges is when the athlete became suddenly nervous. Because once they never calm
down, their situation will affect their performance all throughout the game.
Nervousness is one of the challenges of coaches have been encountering, because when players are
getting anxious of their game-plan, their body does not follow how their minds have been planning.
How to construct pre-competition and competition plans that train individuals how to handle unfamiliar
circumstances before they do.
The confidence to back-up the imagery that I created.
The emotion that athletes felt. Some are thinking that they're not good enough in using mental imagery.
Nervous
Losing of focus.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Difficulty in time management
Before the competition, it was hard to visualize the field and get a grasp of the environment as well as
the crowd. During the competition, it's because of the high expectation of people, hundreds and
thousands of the crowd are cheering, it was getting harder to visualize the breeze of air and feel the
environment as well as the equipment I need to use to be able to compete. After the competition, the
obstacle I faced was how to properly move as I have been struggling the whole round, this is just
mainly because of fatigue.
(https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251171)
The challenges and obstacles I had when using mental imagery before and after the competition is
none. But I have in during. It is when what I visualized is wrong or not in the right in a way the athletes
are performing it.
It is when one of the athletes felt being out of the game, possibly due to crowd distraction or personal
issues since it will be hard for her to regain the confidence and motivation that was built through
visualization.
N/A
None
Apologies for not able to answer the question because of lack of experience. Thank you
N/A
It has pressure and became nervous, because I have a huge responsibility and I need to do my best as
a coach and sometimes have frustrations.
Before competition, it is still definitely mental block due to the nervousness, excitement, and thrills
crowding my mind.
During competition, time is an obstacle as you have to make a decision quickly within the limited time
you have or you'll get beat up/
After competition, is the situation where you get distracted with the results of the competition whether
you win or not.
When what you envision or anticipate happening throughout that competition doesn't.
I had no challenges and obstacles when using mental imagery before, during, and after the
competition.
The issues I had using mental imagery before, during, and after the training is that I don't have an
enough time to formulate a strategy or to plan since the start of the game will lessen my ability to
visualize more. Also, the tiredness and pressure hindered me to think and to vision immediately.
N/A
You can have anxiety and feel nervous
The difficulties I encountered when using mental images relate to the pre-game to, during, and postgame The other team counters the tactical plan created prior to the game, for the actuality that needs
to be adjusted after the plan is read by the opposing team, and finally for the post-game that needs an
in-depth imagery intervention for the strategy and performance to at least be improved.
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly.
Like I said before, the challenge for me then was my mental health. It wasn't easy because I was driven
by fear that I might not be able to do a task well.
establishing self-confidence because not everyone has it and we must all support one another
Miscalculations and not executed well
The challenges I had using mental imagery in competition is when your desired goal didn't get achieve.
Since it is now in the competition one wrong play can make you lose, trying to keep the athletes
motivated through mental imagery and keeping them focus is a challenge during the game.
Before, during, and after the competition, the only challenge and obstacle to face is how to perform it
right, and why it ended up that way if something went wrong.
It often drains you out
N/A
Experiencing a not focused mind and not goal oriented mind even during the game and by having an
emotional problems especially in playing.
There are many ways to use imagery. Each imagery session should start with a relaxation component
to get the mind ready. Remember to see yourself performing from your own eyes and succeeding in
whatever you’re doing. If this is your first time doing imagery, write down the specific situations below.
Performance arena, ideal performance and challenging performance imagery are best done together
and in this order.
Stress, problems, and physical hindrances
When I was using mental imagery in the competition in our area, I just concentrated on what the
opponent had open in their boundary and the incorrect tactics of the opponents, but there were also
errors because of the team captain's decisions because there was no indication that he was in focus to
develop a strategy.
One of the obstacles is my emotion, especially my anger.
Inability to concentrate
Before competition, when I’m using mental imagery, I feel pressure that causes me to be distracted and
out of focus. Then during competition, I still have doubts if I can do it but if it is my turn to perform, I
empty my mind and focus only on the goal. Finally, after executing my skills, I slightly constraint if that
is the best that I can do.
The obstacles I had using mental imagery before, during, and after the competition are the sense of
being nervous about what other next opponents would show, creating new strategies right away after a
competition, and resting as there is only a little time for preparation for the next game.
Cognitive imagery is a popular and well-accepted psychological strategy which can enhance various
aspects of performance such as enhancing motivation, self-confidence, coping with injury and pain,
and regulating arousal.
i had the mental imagery before,during and after the competition
The challenges and obstacles you had when using mental imagery before, during, and after the
competition is that sometimes I'm thinking that I'm not doing my best.
Mental block.
Fear, Inconsistency, and overthinking
miscommunication with the team
Before the competition some are not confident or feel nervous which I think may affect our plan or the
image that I foreseen. During the game, it is possible that the reality may not align to your expectation,
so you you need to think another plan by using mental imagery. After the competition, the only
challenge that I may encounter is the regret after losing the game.
Mental imagery involves the athlete imagining themselves in an environment and performing a specific
activity using their senses (sight, hearing, feeling and smell). The images should have the athlete
performing successfully and feeling satisfied with their performance.
unable to visualize imagery due to overthinking or anxiety
Popular and widely acknowledged, cognitive imagery is a psychological technique that can improve
many elements of performance, including boosting self-confidence, motivation, coping with pain and
injury, and regulating arousal.
Popular and widely acknowledged, cognitive imagery is a psychological technique that may improve
many elements of performance, including boosting confidence, motivation, dealing with pain and injury,
and controlling arousal.
Anxiety, stress and unmotivational
I had fears of failing and anxieties of not doing well during the game. Instead of manifesting a good
play, I sometimes manifest the bad things that could happen.
Some of the Challenges and Obstacles that I had when using mental imagery is that sometimes
nothing came out of my mind, completely blank out. And it’s hard to think of a strategy sometimes .
Inability to focus
These various aspects such as enhancing motivation, self confidence, coping with pain and injury and
lastly arousal.
Visualization can help athletes deal with During an event or when facing a particular threat, time,
technical or tactical obstacles may be present opponent.
It is hard to apply this when you are in the middle of the game
adaption of the things that happen in my surrounding
Of course, you will be nervous if things will be followed based on the plan
Forgetfulness all the time and fear of failure.
there were no obstacles every before, during or after the competition because they got used to it when
training. the thing is that when using mental imagery you should be able to be consistent at all times.
that may be the only struggle because of the strict schedule and time consuming things to do.
If errors appear in your imagery, you should not ignore them. If you do, you will reinforce the bad
picture and feelings, which will negatively impact your performance. Instead, when you perform poorly
in your imagery, rewind the "imagery video" and modify the imagery video until you get it right.
Using mental imagery before the competition when people can disrupt you is very challenging. If the
competition and the emotions gets in your head, it is very likely that what you are visualizing can be put
off or you may lose focus of it. After the competition, if the game gets into your head or the failures you
had during the match, it can bring unbalance to your mental visualization.
The competition is a very big day for the athletes and so having a struggle in this great moment would
really can make a direct effect in the athlete's mental imagery. Same as some of the obstacles in
training which is a malfunctioning equipment. Additionally it can also be observe in the venue like a
minimal technical problem or incident when the play is about to start.
experience yourself moving through the actions in your mind as you would like them to unfold. Use
imagery before the event in the competition situation and see yourself self-performing
successfully/winning.
to begin with I cannot envision my rivals moves so in this manner I cannot too figure out my moves. But
when I proceed to hone it regular, day by day my mental symbolism progresses until it is like a genuine
rival since intellect is over body
.Negative automatic thoughts before the performance can lead to anxiety being so high as to interfere
with concentration and, in turn, performance.
when I'm exhausted I think I overlook some things.
Some athletes pressure themselves sometimes to achieve athletic, that it is hard to employ mental
imagery before, during, and after the competition.
The waning belief that athletes had in me implenting this technique
limited and enclose sources of knowledge
Some athlete has difficulty using mental imagery when their think they are not good or sometimes they
not focus on the game
Prior to training, when one athlete couldn't understand what I was saying, during training when they
weren't focused, and after training when they didn't recognize the benefit of mental imagery, I had
difficulty using it.
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus.
If mistakes occur in your imagery, you shouldn't just let them go by. If you do, you'll further ingrain the
negative image and feeling which will hurt your performances. Instead, when you perform poorly in
your imagery, immediately rewind the “imagery video” and edit the imagery video until you do it
correctly.
The challenges that I had when using mental imagery before the competition were making sure that the
athletes understood the plan and were mentally prepared for the sudden changes. During the
competition, there were times that my emotions were getting ahead of me and it affected the mood of
my athletes, which for some reason, can be good as they all strive harder to achieve our goal. The
challenge that I had was keeping my emotions in check and trying to be cool in front of officials and
other coaches.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Mental Imagery itself can be helpful in several circumstances, including: developing self-confidence.
developing pre-competition and competition strategies which teach athletes to cope with new situations
before they encounter them.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
enhancing motivation, coping with injury and pain, and regulating arousal.
Imagery is a great tool many athletes use before competition. It's amazing because it gets your mind
ready for action. A mental warm up. You use the same part of your brain when you imagine something
as when you're performing the action in real life.
For hundreds of years, explanations of mind function have focused heavily on mental picture. It has
been asserted by many that it is one of the fundamental mental processes that underlies human
memory, future planning, navigation, and decision-making. Furthermore, mental imagery is a
fundamental component of many mental health illnesses and is becoming an increasingly significant
component of their therapy. When sensory information is experienced along with representations
without a clear outward stimulus, we refer to this as "mental imagery." Such representations are
recalled from memory and lead one to re-experience a version of the original stimulus or some novel
combination of stimuli. Note that not all mental imagery need be voluntary; external events or internal
associations also can trigger a mental image, even if one does not want to experience the image at that
time
one of these challenges is patience on molding the players to be on their highest that they can be.
Some of them are not putting extra effort so that they don't get the results and give up easily
N/A
Same as the answer on 3.2, it is where if they can be ready for anything and adjust onto certain
situations
.
What is the key to a successful imagery session?
In order to have effective imagery, you must be able to make your images as vivid and detailed as
possible while also being able to manipulate your images so they do what you want them to do
Anxiety
Difficulty in concentrating or losing focus.
One of the challenges in using mental imagery is that it also causes mental fatigue. Many research has
proved how the effects of early stresses, such as actual or perceived hazards, competitive
surroundings, or new events, may be felt both physically and psychologically (feeling confused, loss of
focus, mental rigidity, inner directed attention and tunnel vision).
-
If I have problems handling my nerves in competition, I try to imagine myself performing exactly the
way I want to under those conditions that normally would make me nervous.
We are most affected by the pressures of competition
The challenges and obstacles that I have when using mental imagery is when the teams can't focus on
the game and cannot take unity.
Effective imagery uses those images that show an athlete reaching their desired outcome in real time.
While mistakes and errors occur the focus should be on positive, desired outcomes. “Imagery can hurt
athletes” performance if they focus on the wrong images at the wrong times'
Part 4
4. In sports, how do you train visualization or mental imagery? What sports and aspects are you
focusing on?
As a sitting volleyball coach, i show our players sample videos/games of top teams, so they will be
inspired and strived to be their best
Volleyball skills
T
Game plan
Na
Oo
Yes
I train my self to be confident in every actions I will while playing volleyball
I train by going back from the start. By gathering all my learnings in that particular sport. I focus on my
mistakes and then correcting it.
I am a Volleyball coach, and I am instructing my athletes to simply "walk into" the feeling of having
achieved their best performance in the past or the outcome they most aspire to achieve in the future by
envisioning a setting. When my athletes thinks about these scenarios, they should concentrate on the
specifics and try to put themselves in a position where they may feel what it would be like to perform in
the optimum method.
For this term, I am focusing on volleyball. Also, I train my visualization or mental imagery when
calculating complex physics problems that involves potential energy (of the ball) and how much force
do we actually need in order for it to reach the other side of the net with a much faster speed and
velocity.
I train myself to be more mindful and focus on the goal I want to achieve.
Mind conditioning is a great way to efficiently instill a good mental imagery in playing volleyball.
I listen to a meditation music to fully relax before doing a visualization. I focus on volleyball.
For me it's the game of volleyball because I want to train my mind as a good trainer and I can use them
to make my game plan better.
Relax quietly and take a few deep breaths before you start. Make your mental imagery as detailed and
vivid as possible. Picture yourself performing your sport especially in volleyball, competitive situations
and in real-world places.
The athlete is told to simply "walk into" that sensation by visualizing a setting that includes images of a
past greatest performance or a desired outcome in the future. The athlete should strive to visualize
each aspect of these situations as well as how it would feel to execute in the desired manner.
we usually train using scrimmages and practices and watching film
Training in mental imagery needs to be vivid and in-depth, and it needs to
encompass all of the senses—sight, touch, hearing, smell, and taste—should take place in "real-time,"
and it should have a positive objective. I focus on strategies, setting the play and mind-body
conditioning.
Practices because Imagery is a skill, and, just like any skill that you perform in your sport, you will need
to practice in order to be perfected
I play volleyball and I usually train visualization or mental imagery on every training that I have so that I
can expect what the opponent might do and I can improve my gameplays.
I train it by using it properly, as of now I want to focus in the sport, called Volleyball.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome.
Volleyball. I use visualization in motivating myself and other people.
every competitive sports will do
Executing what one has envisaged during volleyball practice will help one become used to the
circumstance. My main interests are volleyball and cooperation.
I focus to the to stratagem that we plan to avoid ruined the gameplay. Especially, the techniques that
we have done.
I use the techniques that I have mentioned,
such as drawing the plan, doing my research
about the location and the game, and
sharing my ideas to the players and people
who have experience. I focus on volleyball,
specifically in bouncing back from errors.
In volleyball, I always focus on how to increase athletes’ familiarity of the environment and the coathletes they get to play with.
Train it at least 1hr a day. I focus more on Volleyball sport.
During volleyball practice, executing what one have imagined to make them familiarized with the
situation. My main focus is volleyball and of course the teamwork.
To help you get the most out of training. Top athletes use imagery extensively to build on their
strengths and help eliminate their weaknesses.
Volleyball
in a way of meditating and motivate self, volleyball
I am training for volleyball. Since I have no skills yet, I mentally prepare myself for what could happen
once I train to do it. One of these is visualizing that I can catch the ball without falling too much.
I am focusing more on the aspects of using visualization to excel the physical ability of my team, this is
the main key for us to win a certain competition.
The athlete is told to simply "walk into" that sensation by visualizing a setting that includes images of a
past greatest performance or a desired outcome in the future. The athlete should strive to picture every
aspect of these situations as well as how it would feel to execute in the ideal manner.
Know your goals and dreams. Make them your motivation, your inspiration and your resolution. This
will allow you to create a strong mental image that will help achieve those said dreams.
The athlete is encouraged to simply "walk into" that sensation by visualizing a scene containing images
of their previous greatest performance or a future desired outcome. While imagining these scenarios,
the athlete should focus on the specifics and experience the sensation of performing in the desired
manner. Volleyball.
Goals
Imagining a game plan or set-up.
Because imagery is a mental skill, you will need to concentrate on creating and controlling your
images, which can be tiring when you first get started.
Train frequently. I focused on Volleyball.
Just by simply embracing the field and environment while maintaining the absence of noise is enough
to focus on visualizing yourself doing the movement. Tennis and golf is probably one of the best sports
to be on when trying to visualize as you have to predict the trajectory of the ball.
(https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/)
I train my visualization/ mental imagery by keeping my mind on my goals. Volleyball is the sport that I
am focusing on because it is where I am coaching. By the aspects, I would say learning.
I train visualization by looking on scenarios that have happened in the past, with that, I'd be able to
distinguish the mistakes I've done and possibly make it right in the future. Mostly in creating gameplays
in volleyball.
Mostly Volleyball and Badminton
In volleyball, to train athletes on mental imagery, you have to inscribe in their mind to be always
present mentally. By training them to be conscious enough while playing is a start tp improve their skill
in mental imagery.
Apologies for not able to answer the question because of lack of experience. Thank you
N/A
Visualization helps me to became strong and know my weaknesses. In volleyball, needs our strength to
perform well and to grow.
Just like from my previous strategies, we can start with something simpler by reading a book and
imagining it in the head. Gradually upgrading to using all the senses and thinking in a first-person
perspective, and adding physical movements to the visualization. I am focusing on volleyball, and
aspects are like the fundamentals of volleyball, and how they can perform it.
A game or performance where I played well comes to mind.
In sports, I train visualization or mental imagery through concentration. I only focus on volleyball, and
properly serving and receiving the ball.
In sports, I am more confident in Badminton and Volleyball. When I trained, I used to think of the
possible movement of my competitor when I'll pass the ball towards them. Also, strengthen my senses
using different visual techniques.
The athlete is instructed to simply'step into' that feeling by imagining a scene complete with images of a
previous best performance or a future desired outcome. The athlete should try to imagine the details
and how it feels to perform in the desired manner while imagining these scenarios.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, the athlete is instructed to simply 'step into' that feeling. While imagining these scenarios, the
athlete should try to imagine the detail and the way it feels to perform in the desired way.
I can manage the pictures in my head and keep a clear picture of the sequence of actions my team can
take to disrupt the strategy and momentum of the opposition. In order to fill in the deficiencies in my
team's game, I focused on the pattern of the other team while playing volleyball by establishing the
scenario for enhanced tactical preparations.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, the athlete is instructed to simply 'step into' that feeling. While imagining these scenarios, the
athlete should try to imagine the detail and the way it feels to perform in the desired way.
I train myself in a way that I know will make it easier for me to do something. When you know you're
happy with what you're doing, you'll be more motivated to keep doing it.
My sport is volleyball, and I want to get better at it so that I can learn the game and feel confident
playing alongside professionals.
Use imagery to visualize yourself in situations that make you angry; then watch yourself successfully
handle them. Be sure to visualize feeling relaxed and in control.
To train for mental imagery it should be done properly and be into it while visualizing. Letting yourself
be absorbed in the feeling and how you could execute the scenario in your head into action. Creating a
realistic scene that is achievable and constant practice is essential in training visualization.
By imagining a scene, complete with images of a previous best performance or a future desired
outcome, this can be applied to all kinds of sports and I think dancing as well
Volleyball
by calming my mind and imagine everything that you want to happen and take every steps towards
your desired outcome and take time to visualize everything and also you need to expand your
knowledge.
In sports, using mental imagery in volleyball before the play is very important by giving them time to
rest and relax their mind and body.
Mental imagery helps volleyball players create a plan for the game. Obviously, if volleyball players have
the solid plan they can increase their chances to win the match dramatically. Visualization technique
helps volleyball players realize what they have to do in different situations during the game.
Since creating and directing your images is a mental ability, you will need to focus, and concentrate as
always, which can be exhausting when you first start.
For me im focusing in volleyball to had great develop and improve the error and mistake that can also
be my fault if im not serious on the competition
In volleyball, I train my visualization by setting goals to improve my skill and capabilities when I am
playing.
I practice visualizing by focusing and recalling relevant information. Volleyball is what I mainly focus
Badminton I think is the sport I will choose in practicing visualization or mental imagery aside from the
fact that I love this sport, but it is also enjoyable to play. My way to have my own mental training is to
be at a quiet place and think only of those scenarios like in a competition. Certainly, practicing with the
senses I have.
The sport I am focusing on is volleyball. I train visualization or mental imagery by internalizing, relaxing,
and doing what is best for the team. Mental Imagery is important in volleyball as it gives strategies,
motivation, awareness, and confidence to every athlete.
Mental imagery involves the athlete imagining themselves in an environment and performing a specific
activity using their senses . The images should have the athlete performing successfully and feeling
satisfied with their performance.
volleyball, I visualize the set of game by reading or watching rather the play of the other team
I train my visualization and mental imagery by watching different games and gameplay in volleyball
sports.
Focusing on the goal. Volleyball.
Expecting the unexpected in Volleyball
By encouraging the team to practice their visualization. I focus on the mental and cognitive aspects.
I concentrate on my senses. Utilize all of your senses from a first-person perspective - Visualize your
sporting performance in great detail. What do you think you'd see, hear, feel, smell, and taste?
Consider how your body will react as you go through the motions of your performance. Try
incorporating some physical actions that correspond to the seen visuals.
Visualization is used primarily as a training tool, one that improves the quality of athletic movement,
increases the power of concentration, and serves to reduce the pressures of competition on the athlete
while building athletic confidence.
Use all your senses from a first-person perspective – Visualize your sports performance in detail. What
would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the
motions of your performance. Try adding in some physical movements that coincide with the visualized
images.
1. Before you begin, calm yourself and take a few deep breaths.
2. Create the most accurate and vivid mental images you can. Imagine yourself engaging in your sport
in specific competition settings and in actual locations.
3. As many sensory details as you can include.
4. Keep a positive outlook.
Visualize your athletic performance in great detail while using all of your senses. What would you
perceive, perceive, perceive, smell, and taste? As you execute, imagine how your body will feel as you
go through the exercises. Consider including some bodily actions that correspond to the mental
pictures.
Using the mind, an athlete can call up these images repeatedly, enhancing the skill through repetition
or rehearsal, similar to physical practice. With mental rehearsal, minds and bodies become trained
actually to perform the skills and performances imagined.
In playing volleyball, I often visualize the outcome that I want to happen. When I mentally rehearse my
performance in my head, I often make sure that I see the event as how I want it to unfold. If my mental
images turn negative, I suddenly stop the mental tape, rewind and restart then visualize again see the
performance I want to see.
Before you begin, calm yourself and take a few deep breaths. Create the most accurate and vivid
mental images you can. Imagine yourself engaging in your sport in specific competition settings and in
actual locations. These little nuances help to heighten the feeling and maintain your attention. Keep a
positive outlook. The protagonist of the imagined situation is you!
Tell athletes to focus and make sure to think of a stable plan on playing volleyball.
By trying not to think negative outcome/overthink things - volleyball
a warm-up, a preparational exercise, and a training experience. You can hone your visualization skills
and gain advantages if you do. Whether you're aware of it or not, you naturally mentally practice or
imagine while playing sports. Everyone visual thinks. Unintentionally, some sportsmen experience
repeating images of missed opportunities, injuries, errors, and defeats.
Volleyball
performing/ speed
By planning and making a guide. Volleyball
I'm trying to focus on volleyball sports. Because my hand is not totally good, and I want to build my
strength onto it. Wanted to be a player or casual player to be part of a game sometimes. Want to be a
libero because of my height and yes that it.
as i've said, consistency is a must when using the said method. you need to instill to your team the
importance of it. i am focusing on volleyball, i train young girls to become what they want in a more
advanced and professional way.
I train it by having a regular schedule and focus on my trainings. I focus more on volleyball and
badminton.
You train your visualization by planning your next moves, predicting other's moves or making plans in
your head and executing them on the spot. There are many sports that uses this technique and one of
them is volleyball.
As a sport enthusiast and lover it does become a essential part of my life and daily routine. There were
some execution that we might not be aware of but element of that sport. The sports that I love are:
badminton, basketball, soccer, swimming (even not that good yet), running, volleyball and of course the
I love most baseball. These sports do focus in different aspects and states of human well-being such
as physical, emotional, social and mental.
From a first-person standpoint, utilize all of your senses. Consider your athletic performance in great
depth. What would you see, hear, smell, and taste? As you execute, imagine how your body would feel
as you go through the exercises.
By improving your inner peace and focussing on patience and imagining things. I tend to focus on
women's volleyball.
When training visualization or mental imagery, especially in volleyball, we shouldn't try to overthink
things, make sure to use all our senses, make sure to relax, connect with the emotion of visualization,
and visualize with a sense of knowing.
Volleyball
To get the most out of mental imagery, coaches who want to use it on their athletes to improve their
performance must be fully aware of the best practices for using mental imagery.
By encouraging to look in a third person's point of view
volleyball, serving the best play is needed in order to satisfy the public
You need to focus what ever you do specially if you are in court
Since creating and directing your images is a mental ability, you will need to focus, which can be
exhausting when you first start. The sports that I'm focusing on is volleyball.
Since creating and directing your images is a mental ability, you will need to focus, which can be
exhausting when you first start.
Visualization technique helps volleyball players realize what they have to do in different situations
during the game. Due to mental imagery athletes know when they need to maximize their efforts and
put more pressure on their opponents for winning the match. There are also situations when it’s best
for volleyball players to focus on defense strategies. Mental imagery makes it easy for volleyball
players to understand when they need to stay calm and relaxed during the game as well.
The sport that I have been focusing on is volleyball, and the aspects of it that I want to pay attention to
are blocking, receiving, and hitting, as these are the three movements that are important in playing the
game. I train mental imagery by watching volleyball games and memorizing their moves for me to teach
my athletes as soon as possible.
Use all your senses from a first-person perspective – Visualize your sports performance in detail. What
would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the
motions of your performance. Try adding in some physical movements that coincide with the visualized
images-Volleyball
More on the sports volleyball and badminton, wherein the athletes train their visualization or mental
imagery
Because imagery is a mental skill, you will need to concentrate on creating and controlling your
images, which can be tiring when you first get started.
Volleyball, by visualizing the sports in detail and by building on their strengths and help eliminate their
weaknesses.
I am focusing on volleyball since the start of my coaching career in sports. Volleyball training involves
more than just physical preparation. You should be aware that volleyball training involves both physical
and mental preparation. A volleyball player must have confidence in themselves and forge strong
bonds with their teammates. Additionally, it's crucial for volleyball players to utilize what is known as
mental imagery (also known as visualization technique). It should go without saying that volleyball
players can considerably benefit from mental imagery and that it has a positive impact on their training
regimen. The visualization approach must therefore be included in a volleyball player's training routine.
Sports visualization is an experience, similar to training, getting ready, and warming up. You can hone
your visualization skills and gain advantages if you do. Whether you're aware of it or not, you naturally
mentally practice or imagine while playing sports. Everyone visual thinks. Unintentionally, some
sportsmen experience repeating images of missed opportunities, injuries, errors, and defeats. Elite
athletes use guided imagery or visualization, which is one element that sets them apart from average
athletes. Elite athletes have traditionally used imagery, and with the aid of sport psychologists and
mental game coaches, many have achieved Olympic success. Guided visualization or imagery for
athletes is consciously controlling the images or directing an athletic script in your head. One example
of guided imagery that you having unknowingly used is when your coach was teaching you a new skill.
You created an image in your mind of how the skill should look or the successful execution of the skill.
In basketball, i always remind my players to train very hard on improving their mental and physical
ability. This helps them no only to increase their performance inside the court but also to provide a wide
vision of possibility of winning.
Visualize your athletic performance in great detail while using all of your senses.
I will focus more on what plays can we do by the strengths and weaknesses of the players, and how
can they adjust
I visualize how will I establish such good performance, especially when playing volleyball. I always
focus on how will I make my visualization good.
Training your visualization skills is the sure way to improve it. The more you try to visualize the better
this ability gets, and if the image gets blurred, just look at the actual object you are trying to visualize,
and then continue seeing it in your imagination, Volleyball
Most of the time, the best way to utilize visualization is to picture a single option; you win the race, you
lose the weight, you get the promotion, etc. But it may also be helpful to visualize multiple potential
options. Don’t spend too long visualizing negative outcomes, or they may come to dominate the
narrative. Always shift back to a more positive mindset.
In sports, like taekwondo or karate, I'm trying to visualize how they will execute their movements and
how will I attack to them when that happens.
In training my visualization or mental imagery in sports, after I am fully relaxed, (1) I imagine the
sounds around me. For example the voices of my teammates yelling words of encouragement. (2)
Next, make an effort to focus on my surroundings. For instance, remembering my friends, what they
wear or remember a situation. (3) Then, I focus on the tase like the sweat dripping from my forehead.
(4) Next, I focus on the smell like the smell of grass or the court.
Mental Imagery is also a tool that can help athletes to maintain a vision of what they would like to
achieve in their sport. Athletes can also use imagery to assist them in setting their daily goals, as well
as to stay motivated during tough training sessions.
Volleyball
I am more focusing on volleyball
Sports visualization is an experienc a training experience, a preparation experience and a warm-up
experience. Visualization for athletes is a skill that you can improve and benefit from. Whether you
realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures.
Some athletes unintentionally have recurring images of missed opportunities, injuries, mistakes and
losses.
Part 4.1
4.1. What are the use of visualization in physical facilities and equipment?
To get them familliar with the playing environment
Help athletes/players focus more on the objects to be visualize
R
Imagination
Na
Yes
Yes
It help to improve my confident and at the same time to conquer my fear in losing a game.
Visualization helps us think beforehand how are we going to manage the tool or equipment that is
displayed in front of us.
The facilities and equipment can be really taken care of easily since the Athletes applied the
imagery/visualizations, also, the environment they are in.
When you know how much the ball weighs, you'd get to have a visualization of how much force you
need to exert for it not to be called for a violation.
Visualization in general can help a lot since it could be your plan to achieve everything you want.
Give us idea beforehand how to use equipment and how to perform inside the facilities
With visualization, you can see yourself in the situations that will happen, in that case, you will be ready
and you can confidently face that situation.
productivity of physical visualizations appears to stem from highlights that are interesting to physical
objects, such as their capacity to be touched and their culminate visual authenticity.
Their impact on the situation awareness of facility operators is not clearly known. It focuses on this
need and evaluates various visualization techniques that best suit to the needs of facility operators.
visualization-based interfaces generally improve the accuracy and efficiency of facility operators'
decisions in monitoring tasks as compared to interfaces designed mainly with tabular displays.
the use of visualization in facilities and equipment's is that it helps us to think how to use it properly with
out harming us or other people.
it helps the athletes get a good grasp of the facilities and the equipment that they wil be playing
Physical facilities and equipment use visualization for a variety of reasons, including equipment
monitoring, occupant comfort, facility maintenance, safety, and security. This is to make sure the
success of the games and the safety of all people during the game.
to make your imagery as realistic as possible by re-creating important details of your sport setting (e.g.,
practice and competition venues) in your mind\'s eye.
It can help you work harder and come up with advantages or strategies with the use of these physical
facilities and equipment.
It has a big impact, for you to prevent accident. It is need to visualize properly and to be aware in
physical facilities and equipment.
.
It helps in avoiding accidents.
The use of visualization in physical facilities and equipment is to help them on how will they use it and
how much time they need to spend on it.
It generates a comparable scenario during play and is utilized to develop the athlete's abilities.
To know how I use them it in properly. And avoid the possible worst outcome.
The location of a game is an important
element in any sport, that is why it is
recommended to research about the
physical facilities, and equipment to make
sure that it is qualified to use or to play in.
Otherwise, it will lead to more errors and
even accidents.
It helps the team to make the most out of these facilities and equipment to improve skills.
It helps the team to play without any worries of their facilities and equipments needed.
It creates a similar situation during the the game and used to improve the athlete's skills.
provide empirical motivation for current research on fast digital fabrication and self-reconfiguring
materials.
They can protect the facilities and equipment for those athletes who haven't enough idea to use it.
it helps in physical ability and activities
Using visualization of facilities and equipment is useful because the athlete will have more knowledge
on what position is risky and what position would give an edge to the team. It will also allow the athlete
to visualize the circumstances if they are in certain positions of the gym, field or court.
It will help the body to work accordingly to what the team have been planned during the training period.
Physical visualizations appear to be more effective due to characteristics that are exclusive to physical
items, such as skills and technical skills and complete visual realism.
Find a rival. This will allow you to push yourself further and create the image of you beating, not only
your rival, but also your current self.
It rehears the sport in mind, it helps as a training tool.
lets you comprehend vast amounts of data at a glance and in a better way
To give you vast knowledge.
Physical visualizations appear to be more effective due to characteristics that are exclusive to physical
items.
It helps the team to stop worrying about lack of equipment
Knowing where and how to hit the ball is the most important aspect in terms of volleyball, tennis and
golf. How to hit it matters as much as where to hit the ball since it is the key factor into winning.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
The use of visualization in physical facilities and equipment is that the person will be familiarized with it
and with the help of familiarization, movements can be performed well and can prevent from unwanted
scenarios.
The use of physical facilities in visualization is that players will be more familiarize on the setting where
the competition will take place.
allows you to comprehend vast amounts of data at a glance and in a more efficient manner
Visualization is important in physical facilities and equipments as it promotes to get all the benefits that
an equipment can provide.
This might help players to have proper place to be train. The most important is that there are safe
practices and equipment so that they can avoid accidents and injury.
N/A
It can be use as to be comfortable and to be familiar to the place and also know the equipment that can
help you to strengthen your body and muscles.
You can recreate future scenarios in knowing which is the best part to train in a facility, which areas are
to avoid if it's dangerous, especially as an athlete, health is one of most important thing. Also, one must
create visualization in upgrading the use of equipment, as some athletes may start with beginner level
equipment as to not strain their body especially if they're not used to advance level equipments.
N/A
The use of visualization in physical facilities and equipment is to keep everything organized and
planned before, during, and after every games.
Visualization in physical facilities and equipment enables the athletes to be familiarize and comfortable
with the area and the tools of the facilities.
Visualization allows you to comprehend large amounts of data quickly and effectively.
Visualization lets you comprehend vast amounts of data at a glance and in a better way.
To ensure that no athlete will sustain an injury, physical equipment and facilities are used with mental
imagery. By using visualization, I can set up the facilities and equipment and scan the area for potential
risks and hazards to stop accidents from happening.
Imagery is also called visualization or mental rehearsal. Imagery means using all of your senses (e.g.,
see, feel, hear, taste, smell) to rehearse your sport in your mind.
Using a visualization strategies throughout practice and competition. There are several accounts of
athletes who have developed a competitive edge using these strategies.
In physical settings, visualizing is used to enhance oneself and reduce worry.
.
It helps in familiarizing the physical facilities and equipments. Imagining how you can utilize the
facilities for the training.
The use of visualization in physical facilities and equipment is to learn and retain skills more effectively.
to enhance your body reflex
you can visualize what is the use of those equipment even though your not even touching or using it.
In helps to maintain a good physical facilities and equipment. It avoids any accidents and problems.
Visualization is the practice of mentally imagining yourself performing various tasks or actions the way
you would like to perform them in real-life. It's a mental rehearsal of skills, specific gameday scenarios,
racing in new venues, or performing at the top of your ability while under pressure.
They can use it
In volleyball, I'm concentrating on having tremendous development and improving the mistakes that
can also be my fault if I'm not taking the competition seriously.
The use of visualization in physical facilities and equipment is that athletes and coaches will be more
familiar on how to utilize them properly, efficiently, and effectively.
Visualization is the mental rehearsing of a skill, a specific gameday scenario, a race at a new venue, or
a peak performance under pressure.
The use of visualization in physical facilities and equipment is that they help the athletes to use their
tools in sport and be confident to equip that facility as they practise positive aura.
Visualization is vital in physical facilities and equipment. By using visualization, athletes will be
familiarized with the location which will give advantage for them. And for the equipment, they can use
alternatives to practice before the competition.
Image result for What are the use of visualization in physical facilities and equipment?
Visualization lets you comprehend vast amounts of data at a glance and in a better way. It helps to
understand the data better to measure its impact on the business and communicates the insight
visually to internal and external audiences.
if you have a experience even though you don't know what equipment is this you easyly visualize how
to use it
The use of visualization in physical facilities and equipment is that you can easily adjust to it when you
get the hang of it.
By measuring how many of the equipments are needed to enhance the skills of the players
Proper execution
It will help the athlete connect with the facility and equipment she uses.
By using visualization, you can think on how you should perform. Example, if the floor is slippery you
need to be careful to prevent injuries.
Visualization is important because it helps to prepare and to teach you how to respond to a situation
before it happens. It also helps you achieve your goals by conditioning your brain to see, hear, and feel
the success in your mind.
Visualization lets you comprehend vast amounts of data at a glance and in a better way.
You might utilize the straightforward technique of visualization to build a vivid mental picture of a
forthcoming event. You can practice for the event in advance with effective visualization, which will help
you get ready for it.
With the use of visualization, you can quickly and more effectively understand large volumes of data. It
aids in better comprehending the data to assess its impact on the business and graphically conveys the
information to both internal and external audiences.
You visualize advance
Visualization techniques help athletes get rid of some of the uncertainties that lead to anxiety before
competition. When athletes visualize an event, they don't just watch it happen in their minds' eye; they
actually experience it. Great performers use visualization as a strategy to succeed and maintain mental
focus when competing as athletes.
It makes it possible to visualize virtual items in real-world circumstances while taking into account
physical limitations.
It allows us to visualize the use and effectiveness of the facilities and equipment.
It generally improve the accuracy and efficiency of the facility operators' decision, visualize the spaces
and having an ideas in proper used of equipment
Although many visualization approaches have been included into commercially available BASs, it is
unclear how they will affect facility operators' situational awareness.
Visualization lets you comprehend vast amounts of data at a glance and in a better way.
gymnasium
You can visualize what is the right thing to do and the right thing to use.
You might utilize the straightforward technique of visualization to build a vivid mental picture of a
forthcoming event. You can rehearse in advance for the event by using visualization effectively, which
will help you to properly prepare for it.
Visualization is the practice of mentally imagining yourself performing various tasks or actions the way
you would like to perform them in real-life. It's a mental rehearsal of skills, specific gameday scenarios,
racing in new venues, or performing at the top of your ability while under pressure.
Visualization allows you to interpret large amounts of data quickly and effectively. It assists in better
understanding the data in order to quantify its impact on the business and visually communicates the
knowledge to internal and external audiences.
Visualization in physical facilities and equipment can help you realize things. One can use such
facilities in enhancing our physical strength, endurance, or more. Mental exercise can also be used
here.
The use of visualization in physical facilities and equipment serves as an expression tool to accompany
us in sport arena once we got there. It is like a upgrading utility in the game to let us master a certain
skill and execution to fulfill the needs and requirements in the game to its best extent and fullest.
It enhances the efficiency of athletic movement, strengthens the power of focus, and helps athletes
develop firm confidence while easing the rigors of competition.
You see what you can use to improve and if you know your goals but you dont have the place or
equipment you can improvise things though
Visual Plan allows the Facility Manager to be the problem solver, even when not in the room. This is
critically important with technical installations, optimizing operation, performance and use of assets.
It helps us to know how to use it properly
First, using all five senses, describe what you want in detail. Second, consider the feelings associated
with the outcome. Third, to achieve your goal, take action each day. Fourth, expand your knowledge.
Lastly, make time for your visualization.
By being familiar with the set and the scene you are in, you can make adjustments to physical skills
(eg. running on sand reqyires more effort than running on concrete.)
its the best way to have an artistic mind in order have an alternatives in things that is impossible to
have
lets you comprehend vast amounts of data at a glance and in a better way
Visualization helps the coaches and athletes to navigate these equipments that will be used in playing
a specific sport.
Visualization is a simple technique that you can use to create a strong mental image of a future event.
The sports facilities are designed to promote physical well-being, foster the spirit of sportsmanship and
also allow the players to play safe.
The use of visualization in physical facilities and equipment imagines them to be improved, and it can
motivate the team to win the competition in order for them to have high quality equipment that they can
use for their training.
Visualization lets you comprehend vast amounts of data at a glance and in a better way. It helps to
understand the data better to measure its impact on the business and communicates the insight
visually to internal and external audiences.
There are many use of visualization
Visualization lets you comprehend vast amounts of data at a glance and in a better way.
Agile visualization and creating a strong mental image of a future event to communicate message.
The visualization technique aids volleyball players in understanding what they must do in various
game-related circumstances. Athletes use mental imagery to determine when to exert the most effort
and put the most pressure on their opponents to win the match. Additionally, there are times when it is
preferable for volleyball players to concentrate on defense tactics. Volleyball players find it simple to
visualize situations in which they should maintain their composure and composure while playing.
You might utilize the straightforward technique of visualization to build a vivid mental picture of a
forthcoming event. You can practice for the event in advance with effective visualization, which will help
you get ready for it. You can also develop the self-confidence you need to perform successfully by
picturing achievement. Think about a significant job interview you have the following week. Already
feeling anxious, it's simple to fear that you'll answer the interviewer's questions incorrectly, speak
uncomfortably about your prior successes, or forget your letters of recommendation. This may sound
familiar to you. Most likely, we've all had instances of this kind of negative thinking. However, you might
utilize visualization to pretend that the interview goes well instead of thinking badly. You could picture
yourself talking confidently, easily describing all of your past achievements, and providing letters of
recommendation to the interviewer.
Visual plan also helps in physical facilities wherein it plays a critical role in improving the overall
management team. A better visual plan helps in providing athletes and coaches go beyond their
maximum abilities.
With the use of visualization, you may quickly and more effectively understand large amounts of data.
It is where it can train athletes to improve their strengths and know their weaknesses and can be a
visual representation of the actual opponents that they will face.
It programs the mind to respond on how will a certain facility or equipment will be used.
Visualization is also known as mental imagery and rehearsal. Visualization is used primarily as a
training tool, one that improves the quality of athletic movement, increases the power of concentration,
and serves to reduce the pressures of competition on the athlete while building athletic confidence
It will help them to see situation with its physical facilities and equipment.
The mental rehearsal of a skill, a specific gameday scenario, a race at a new venue, or peak
performance under pressure is referred to as visualization.
The ideal tool for inventory control is by having a Visual Plan. Facility Manager can handle issues
thanks to Visual Plan. With technical installations, this is crucial for maximizing operation, performance,
and asset usage.
By imagining the full picture of a scene, complete with images of a previous best performance, a future
desired outcome, and the experience of performing each move, the athlete is able to fully embody that
feeling. While imagining these scenarios, the athlete should try to imagine the detail and the way it
feels to perform in the desired way.
Visualization are session are other terms for imagery. Imagery is the use of all of your senses to
mentally rehearse your sport (see, feel, understand, taste, smell).
It helps us to more focused on what we are doing
Athletes routinely use visualization techniques as part of training and competition and Mental imagery
is a multi-sensory process that draws on the senses to create a vivid mental image of a particular
process. The preferred term in competitive sports is "imagery," which defines the process of imaging or
picturing athletic performance from start to finish, employing all the senses rather than just focusing on
visualizing a certain goal or outcome.
Part 4.2
4.2. What are the usage of visualization of social environment, competitors, officials, and audience?
To get them familiar with the environment
Keep the player mentally focus
R
Chalenge
Na
Yes
Yes
The use of visualization when it comes to other people it gain my confident to compete in a very strong
foundation even though there a lot of people watching at me.
Visualization helps us to think how are we going to handle things we don’t expect. Like losing, or
making a friend. We tend to think of it beforehand so that we’ll know what to do.
One line sums up visualization's usage: it lets people view, interact with, and get a better understanding
of data. Regardless matter how simple or difficult the issue at hand is, a well-executed visual aid may
increase the likelihood that viewers of diverse levels of acquaintance with the subject will reach the
same conclusion.
With social visualization, you can anticipate your surroundings and target audience. Whether or not
they lean more toward conservatism, etc. In this way, you might adapt yourself. You may observe your
competitors' prior games to learn their typical movements, so you can create strategies to
counterattack such actions.
it could be a tool to execute your goals better.
Visualization allow us to comprehend vast amounts of data at a glance and in a better way. It helps to
understand the data better to measure its impact on the environment and to our competitors for us to
communicate the insight visually to internal and external audiences.
It lets us comprehend a lot of movements.
Utilized basically as a preparing device, one that progresses the quality of athletic development,
increments the control of concentration, and serves to decrease the weights of competition on the
competitor whereas building athletic certainty.
Visualizations of these kinds of data can be used for increasing awareness of one's social environment,
highlighting cues implicit in communication, or for documenting patterns of activity over time.
the usage of visualization in the followings is that it helps the player and coaches to be mentally
emotionally and physically are into the game 100%
it helps the athletes become more resilient and not be swept by heckling or trashtalking
Since these determine how the athletes will set their own unique play, visualization can help them
relax, let go of the stress, and concentrate on achieving a single goal.
using the visualization, you will feel like you are really experiencing the performance that you are
imaging.
Helps improve confidence, knowing uour weakness and eliminating them and boosting your morale.
The use of visualization in a social visualization environment is to visualize what’s new in our
environment, it also imagines various scenery, like good and bad scenarios. The use of visualization in
competitors is for us to think if those competitors are good enough, also it can make us realize if we win
or lose with this event. Also, the use of visualization in officials and audiences is to familiarize all the
officials and make them a friend, as well as to the audience. The officials and audience can also help
the player in that event to motivate them by giving them some advice, and the mental imagery can’t
prevent us thinking negative vibes.
Visualization lets you comprehend vast amounts of data at a glance and in a better way. It helps to
understand the data better to measure its impact on the business and communicates the insight
visually to internal and external audiences.
When we know how this works, we can prevent possible injury that may happen, for a reason that
we're more aware and conscious of our surroundings.
to endure the pressure that they will face.
Focusing on the game and overcoming stage anxiety are both aided.
To familiarize if how I interact their social environment properly and to get their respect. And how I
maximize my behavior during I interact with them.
Mental imagery is like giving visual
representations of what might or might not
happen. This ability is important in any
environment, situation, or instance since it
also plans ahead.
It increases familiarity and competitiveness.
it serves as an advantage to have familiarized the environment where the event is the happening. Also
to the competitors, officials, and audience if an individual fully understand and familiarized to each and
everyone.
It helps to overcome stage fright and keep focus in the game. Also, it enhances their focus on the
game.
a
It can help those people to become a better person of their own.
it will help you to know what you will do and can do.
Using mental imagery during competitions decreases the risk of an athlete feeling nervous as they
mentally pictured the scenario of their environment once they enter the competition.
Visualizing the winning place would help the team to strive and do their best during the competition.
And if the team did lose the competition, it could help the team to have a sportsmanship during the
competition.
While conducting scouting activities, it enables coaches and analysts to better understand opponent
strategy by highlighting players that would fit your team's tactical approach the best.
Know your fans. Those loud cheers will help you to perform better and allows boosting of morale within
you and your teammates. Knowing your fans will allow you to know who you are fighting for.
By visualization, they will be better able to comprehend large amounts of information, make informed
judgments, and deliver the results to people in straightforward and pleasing manner.
Using all the sense
To familiarize the environment in a competition.
While conducting scouting activities, it enables coaches and analysts to better understand opponent
strategy
it serves as an advantage to have familiarized the environment where the event is the happening. Also
to the competitors, officials, and audience if an individual fully understand and familiarized to each and
everyone
By visualizing the environment, you get the sense of belongingness; becoming one with the field and
getting comfortable in order to move properly; becoming calm plays a huge essence in this part.
Visualizing your competitor's actual movement plays key in predicting and hence winning. Visualizing
that there are no audiences watching if you're an introvert can help as their cheer may distract you.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
The usage of visualization on social environment, competitors, officials and audience is that the athlete
can control his mind. He knows where and when to oay attention to them and focus.
The visualization in terms of the crowd support and technical difficulties will help in order to build a
strong momentum for the team and avoid the players to be distracted from the game.
makes big and small data easier to understand for the human brain, and visualization also makes
detecting patterns, trends, and outliers in groups of data easier. Good data visualizations should give
meaning to complex datasets in order to convey a clear and concise message.
Mental imagery helps an athlete to have a first-hand visualization to the environment, audience, and its
competitor. This lessens the element of shock, therefore, provides confidence and desensitized
yourself from the pressure that sorrounds you. Being mentally prepared is what an athlete should strive
to become.
The use of visualization in social visualization environment, competitors, officials and audience is to
have connections to them, we tend to visualize and communicate in our mind so that we can perform
well. Mental Imagery allows us to become the successful one, we can overcome fears and challenges
that we are experiencing.
N/A
Don't show to the opponents your weaknesses because it can turn into an opportunity or advantage to
them.
You can recreate possible scenarios within your social environment, competitors, officials, and
audience, therefore, having an advantage especially when you have strategized on your possible
reaction or behavior upon something they might do.
When used effectively, visuals have the power to evoke strong feelings in your audience.
The usage of visualization of social environment, competitors, officials, and audience is to be selfaware about what's happening in your surroundings at the moment.
The use of mental imagery to social visualization environment, is to think of the possible representation
of the event. In competitors, is to be able to create or form an strategic planning that results victory.
Moreover, officials ensure that they memorize all the rules & regulations that manage to know the
violation of the players in game. Lastly, for the audience, they think of a possible situation that may
happen in the court.
They will be able to better understand large amounts of information, make informed decisions, and
present the results to clients, executives, or managers in a clear and appealing manner.
Can help in decision making
Because this is a visualization technique, the outcome of your team's actions will decide the impact of
your mental imagery. The people around you, your competitors, the officials, and the audience will all
see what is in your thinking through making mental imagery into physical actions.
Data visualizations make big and small data easier for the human brain to understand, and
visualization also makes it easier to detect patterns, trends, and outliers in groups of data. Good data
visualizations should place meaning into complicated datasets so that their message is clear and
concise.
ways for using visualization during practice and competition. There are several examples of social
environment, competitors and audience using these strategies to develop a competitive edge.
enhance oneself and reduce anxiety
to learn
The use of visualization in social environment is that you can get to know and familiarize the people
and environment before the game. For competitors it can be use to predict what are the possible
strategy that you can use to win. The use of visualization in audience is that it can help with motivation.
Visualization of social environment makes the athletes to imagine themselves performing in a specific
environment while preparing for it. Scouting competitors makes them expect what the other team will
show.
it creates an engaging environment
Through greater confidence, focus, and our capacity to manage anxiety, visualization can enhance
performance.
It gives a peaceful environment not just to the payers but also to the audiences wherein the game or
play will be good and fun.
Visualizations are increasingly important for environmental policy and planning. They have great impact
on how we perceive environmental problems, their solutions, and if we consider policies legitimate
Visualization is a simple technique that you can use to create a strong mental image of a future event.
With good use of visualization, you can practice a good camaraderie.
the utilization of this social environment visualization makes the game more exciting, and the audience
and fans are thrilled since the highlights make the players look good.
Visualization makes athletes and coaches be more effectively focus on playing and improving
themselves.
Whenever a problem arises, you'll be prepared for it.
The usage of visualization of social environment, competitors, officials, and audience is that they help
to create imaginations that will help them to be confident when socializing or interacting. They visualize
what could be possible situations may happen so that they can avoid those actions.
The usage of visualization of the social environment, competitors, officials, and the audience is the
connection and relation of athletes to the people and to the environment. It is important to have a
connection between them as they are part of the competition. It gives them comfortability that will
enhance their confidence and skills.
By using data visualization, they can increase the quality and speed of their social media marketing
decisions.
It helps to understand the data better to measure its impact on the business and communicates the
insight visually to internal and external audiences
The usage of visualization of social environment, competitors, officials, and audience is that you can
think what your environment looks like, your competitors skills and audience wants.
Become more interactive
Collecting all positivity and negativity to learn
It will be helpful on planning a well-executed game
Visualization is important. By using this, you can read the possible scenario that might happen during
the game. Also, it provides alertness and awareness to your competitor and officials.
From understanding your audience's engagement and showing your competitors, officials, or even
andience the information they need in a clear and easy-to-process manner, visualizing data can help
your environment in many ways.
it allows you to create effective ideas and campaigns before your competitors do. Visuals that are
properly designed are undeniably appealing and engaging.
By examining what people are saying on social media, social media listening technologies enable you
to develop a thorough picture of exactly how current and future customers feel about you.
They may improve the accuracy and timeliness of their social media marketing selections by utilizing
data visualization. They'll be better able to comprehend vast volumes of information, come to wise
judgments, and clearly and attractively explain the outcomes to clients, executives, or managers.
Guided imagery, visualization, mental rehearsal, or other such techniques can maximize the efficiency
and effectiveness of your training. In a world where sports performance and success are measured in
seconds and even in hundredths of a second, most athletes will use every possible training technique
at hand. Imagery, according to research, might be one way to gain a competitive edge against a very
slim margin.
The main usage of visualization in an athlete is that when they visualize oneself in a setting and
engaging in a certain activity, the athlete can see the pictures of them performing well and feeling
proud of their work.
The beauty of visualization as a training technique is its portability; this type of mental training can be
employed by athletes during downtime, during practice, during recovery, or even while competing,
especially in sports where there are breaks between event parts.
It allows us to think of something that might potentially happen and creat an idea on how to cope with it.
It explores the uses of data visualization in social analytics companies and allow their audience cares
about what they could learn and influences.
By examining what people are saying on social media, social media listening technologies enable you
to develop a thorough picture of exactly how current and future customers feel about you. Additionally,
you may find out what they think about the contest.
It helps us to gain confidence and to face other people and talk to them.
to energize
I think they will be more impressed by how prepared and advanced the player is.
Visualization is a representation of objects to define a right thing to do. In social environment on how
you proper be a good person to a socialize to them, same as competitors even they a competitor as a
player you need to be a great visualizer as what I've said in the questions.
Visualization techniques such as bar charts, bubble graphs, maps, and competitive matrices make for
immediate understanding. being able to understand how the society works and being able to response
in a well-mannered well, that is one of the advantages of visualization.
It will allow you to think beyond the box which will be more futuristic and planned.
Visualization helps you to what to do in the current environment or situation. It helps you read and
understand what next move to do in regards of what is happening.
In this all human involved aspect in the game, visualization serves us the bridge to connect to such
people. It is just you can mind to yourself to focus but their contribution and presence can give a huge
impact in your performance upon playing. With such, we can determine that we play not just for
ourselves and honor but also for them to see how beautiful and empowering to us individual to do
physical activities to do you love the most.
With visualization, you may quickly and more effectively understand large amounts of data. It aids in
better comprehending the data to assess its impact on the business and visually conveys the
information to internal and external audiences.
It implies that visualization can moreover be utilized to deceive either inadvertently or intentioned.
Deluding, unimaginable, or extraordinary information visualization can jeopardize people’s believe,
goodwill, or confidence in investigate and promotion on imperative human rights issues. So, certain
benchmarks ought to be taken after in arrange to produce significant, exact and moral visuals.
By the usage of visualization, they'll be able to understand massive amounts of information better,
make informed decisions, as well as present the results to clients, executives, or managers in a clear
and pleasant-to-look manner.
I couldn't say but as much as possible as long that it can help you.
One of the techniques in mental imagery is image rescripting that aims to transform imagery content.
For example, the use of mental imagery can change social phobia to a new, more adaptive image such
as performing competently.
It allows athletes to become spatially aware and minimize mistakes.
it is to have the power on making right actions
it allows you to create effective ideas and campaigns before your competitors do.
Visualization creates awareness of the social environment of the athletes, competitors, officials and
audience.
A data visualization should convey meaning to its viewers and be relevant to them. Readers decide
what they want to spend their time reading, and they won't evaluate a graphic unless they find the
subject interesting.
It goes without saying that mental imagery delivers multiple important benefits to volleyball players and
can greatly contribute to their training program. That’s why visualization technique has to be a part of a
training program for volleyball players.
The goal of using visualization in a social setting is to influence players to treat their opponents with
respect and refrain from acting violently while playing. They can perform effectively, avoid conflicts with
referees or even other team members, by visualizing favorable results and managing their anxiousness
throughout the play.
By using data visualization, they can increase the quality and speed of their social media marketing
decisions. They'll be able to understand massive amounts of information better, make informed
decisions, as well as present the results to clients, executives, or managers in a clear and pleasant-tolook manner
There are many use of visualization
Social listening is tracking social media platforms for mentions and conversations related to your brand,
then analyzing them for insights to discover.
With the use of visualization, it can increase the quality and speed of their social media marketing
decisions.
Data visualizations make big and small data easier for the human brain to understand, and
visualization also makes it easier to detect patterns, trends, and outliers in groups of data. Good data
visualizations should place meaning into complicated datasets so that their message is clear and
concise.J
Social media listening includes social media sentiment analysis since it gives you insight into how
people feel about you and your rivals. Instead of focusing solely on the number of times your company
is referenced, consider what you can discover from social media discussions to produce tangible
business outcomes. You can react swiftly to unforeseen events by being aware of shifts in societal
sentiment. In essence, social monitoring is a log of previous events. Social listening is distinguished by
its ability to gaze both forward and backward. It involves assessing the data you gather and using it to
inform your strategy and regular operations.
Visualization helps in empowering all competitors in achieving to win a certain goal or outcome.
It aids in better comprehending the data to assess its impact on the business and visually conveys the
information to both internal and external audiences.
It is to maintain discipline around people and act like a professional
.
Data visualization helps to tell stories by curating data into a form easier to understand, highlighting the
trends and outliers. A good visualization tells a story, removing the noise from data and highlighting
useful information.
It will bridge to see how they will interact and feel to different situation that may or will arise.
Environmental policy and planning are becoming increasingly dependent on visualizations. They have
a significant impact on how we perceive environmental problems, their solutions, and whether we
believe policies are legitimate.
Visualization opens up new possibilities for trend analysis, performance optimization, and team
alignment. I gives the ability to effectively visualize and act on the most important data.
These scenarios should include as many of the senses as possible. They can be visual (images and
pictures), kinesthetic (how the body feels), or auditory (the roar of the crowd). These sensory details
help make the visualization more detailed and powerful.
It helps improve your'e confidence, self goal.
The use of visualization of social environment, competitors, officials, and audience is that we knew on
how to move and what to do if we visuaize the said things above.
We address the importance and uses of social visualizations. In particular, we explore visualizations of
text, audio, and visual interaction data to uncover social connections and interaction patterns in online
and physical spaces. It helps to understand the data better to measure its impact on the business and
communicates the insight visually to internal and external audiences.
Part 4.3
4.3. What are the use of visualization in emotions, motivation and confidence?
To help them prepare to adopt to a given situation
Manage their emotions
T
Rialization
Na
Yes
Yes
It control my anxiety and fear
Visualization strives us to bring out the better in us. If we think we’ll going to win. It may come true.
Remember, we are who we think we are. We just need to rule ourselves and be confident in ourselves.
Positive pictures, creative imagery, and self-suggestions are all ways that proponents of visualization
claim it may change emotions, which can then have a physical affect on the body.
It equips you with the mindset you need, to overcome challenges within the game and reach your
sporting goals. It doesn't function like a spell to help you achieve your objective more quickly.
Visualization is a sort of mental exercise, similar to meditation, that is most effective when practiced
often. Knowing what to do also boosts your confidence, which eventually has a good impact during the
game itself.
it can give you more confidence since you already know what might happen in the game.
Visualization activates the creative powers of the subconscious mind, motivating it to work harder at
creating solutions
It can reduce anxiety, and it can boost our confidence.
Once you visualize, you plan yourself to encounter your objective, creating self-confidence and
conviction as you go. visualization can alter feelings that hence have a physical impact on the body,
advocates say.used to persuade you to center on, and work toward, your future perfect state.
By providing positive pictures, creative imagery and self-suggestion, visualization can change emotions
that subsequently have a physical effect on the body.
visualization boost once confidence and to able to play at their full potential, because every game is a
mental game
it helps athletes become more mentally stronger and motivated in playing their games
Visualization can affect emotions, motivation and confidence of athletes in ways such as strengthening
their sportsmanship, giving motivation to achieve wins, setting their game play mood yet letting them
enjoy the game, and many more to which can also boost their confidence in playing again and or to
play differently outside their comfort zones.
visualization can also as a tool that can help athletes to maintain a vision of what they would like to
achieve in their sport and helps athletes to regulate the anxiety they experience during competitions,
but also helps athletes to stay confident, focused and mentally tough.
Helps you focus and be a team player, improves your strengths and helps you attain a positive
mindset.
The usage of mental imagery in emotional visualization, confidence, and motivation: is very important
to the players. Why because in every event that you are encountered you need to have confidence as
well as believe in yourself. The first one is that, the usage of visualization in emotional visualization is
that it can prevent you from emotional damage, like thinking what to happen. The usage of visualization
in confidence is that it can help you to have confidence. Next, the usage of visualization when it comes
to motivation is that, if you have that you can think that you are motivated because you can imagine
what’s happening in that event, it can help to calm your mind.
to think in a better way
It increases positive thoughts in our minds so we're more likely to invite positive outcomes into our
lives.
The purpose of using mental images while an emotion is present is to keep the player's mind clear and
tranquil. confidence should keep the athlete motivated. And the goal of motivation is to keep them
working toward victory and rewarding themselves with a trophy.
It trains athletes to adjust to any circumstance. It also equips athletes with the proper frame of mind for
competition.
It helps keep the emotions control even if you sad, you need to show that you are happy to show how
you confident to facing the opponents and it gives motivation to your team.
Visualization is like planning ahead, and
when you plan ahead, you are prepared for
what's about to come. Even when errors
occur, you know how to bounce back and
keep going because you are prepared.
Personally, I think that preparedness comes
with perseverance and communication. And
those elements are essential in any situation
in life, not just in sport. When you improve
your visualization, you are also improving
your self-esteem, concentration, and
eagerness.
It can motivate and boost the confidence of the athletes.
it can lessen the possible breakdown of an individual due to unplanned activities that might occur. It
can boost up the confidence and eagerness of the team to win if they have good strategies that can
give to the tournament. You can be motivated intrinsically because it is fun and fulfilling also
extrinsically because of the awards and recognitions because of hard-work and perseverance.
It prepares the athletes to adapt to any situation. It also gives the athletes the right mindset during the
game. Also. it gives them the courage to play hard.
Visualization can help you focus on and work toward your ideal state in the future. It can be used to
boost your self-esteem.
It boost the attitude of an athlete and also it disciplined them.
it will decrease anxiety and build more self confidence
Visualization helps an athlete to be ready for any situation that may come. With this, they can prepare
themselves for good or bad situations. This will push them to be tough no matter what happens.
Therefore, once they are emotionally intact, they will be motivated to train or compete confidently
It could help the body to become prepared on the competition, whilst in emotion, visualization could
help to accept that even though we lose the competition, it does not mean we are always the losing
team.
Through the use of uplifting images, imaginative play, and self-suggestion, visualization can alter
emotions, which then affect the body physically. You can use visualization to spur yourself on to
concentrate on and work toward your ideal state in the future. You can use it to increase your selfassurance.
Think of your goals. Having goals or dreams count allows athletes to push past their limits and move on
forward to achieve them.
Research indicates that mental imagery stimulates the brain similarly to actual experience. When you
imagine, you get ready for what you want to happen. At the same time, you build self-confidence and
motivation.
Keep in touch
It helps to build up emotions, motivation, and confidence.
Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can
be used to build your self-confidence.
It helps you to get your things together and be the best player you can be.
Through visualizing your emotions, you get a hold and control of yourself. Other than yourself, nothing
else matters in an individual match as you have separated your mental state to your performance.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
The use of visualization in emotions, motivation and confidence is that the athlete can have more
motivation and confidence but at the same time, never let these emotions overflow and come too far.
The use of visualization in emotions, motivation, and confidence is to drive the athlete's momentum
upwards and assure that they would be able to meet their objectives in a game.
Visualization can help you focus on and work toward your ideal state in the future.
Mental imagery helps you to calm and boost your confidence by anticipating the situation when playing.
With that being said, you have a control to your emotion due to the reason that your are already
visualizing yourself on the game and playing the game. Hence, it allows you to exert your full potential
in every game.
It might help them to ease their mind with the help of visualization. The emotions motivation and
confidence will increased.
N/A
It can help to became a positive athlete and navigate our worries and self doubt.
You can regulate your emotions, motivation, and confidence by improving them and harnessing them
physically and influencing them positively, hence, helping in one's performace and development.
Using your imagination to simulate a desired emotion, such as calm, self-assurance, or motivation, is a
common relaxation technique called visualization. Additionally, visualization might aid in calming
anxious sensations.
The use of visualization in emotions, motivation and confidence is to be able to perform well and to
enhance sport skills.
The use of visualization in emotions, motivation, and confidence are its functions. The player would
have a positive mindset toward the game and have a confidence and motivation from within.
Visualization can help you focus on and work toward your ideal state in the future. It can be used to
boost your self-esteem.
Visualization can be used to motivate you to focus on, and work toward, your future ideal state.
The use of mental imagery in intrinsic/extrinsic motivation, self-assurance, and emotional visualization
through imaging work that has been proven and put into practice. Therefore, the processes of mental
imagery can benefit from critical thinking and improve such qualities.
Research suggests that visualization stimulates the brain in many of the same ways as actual
experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go.
It helps us become more motivated to take action.
When you imagine, you prepare yourself for your goal, gaining confidence and self-assurance along
the way.
to motivate
Visualization is a great help in emotions, motivation and confidence as it can set the athletes mind that
they can win. They can imagine their hardships in training to stay motivated and be confident in
playing.
In emotions, motivation, and confidence. Visualizations helps out with your self-esteem and it also
helps you perform better through motivations. With that, it might help you to manage your emotions as
well.
it helps you to get more focused on the things you are doing
the use of visualization in emotions by providing positive pictures ad imagery, visualization can help us
change emotions that subsequently have physical effects on our body and for motivation it can help
you to motivate you to focus on, and work toward, your future ideal state also it can give you selfconfidence to stand up or present, perform in front of many audience.
It helps our emotions and confidence to boost according to the play. It gives us stable emotions and
right motivation in playing.
Visualization activates the creative powers of the subconscious mind, motivating it to work harder at
creating solutions. Research suggests that visualization stimulates the brain in many of the same ways
as actual experience. When you visualize, you prepare yourself to experience your goal, developing
self-confidence and conviction as you go.
The use of imagining will greatly impact the mental health and performance
The use of visualization affects our emotions, motivation, and confidence, enhancing our self-respect
and enabling us to act fearlessly and however we like.
Visualization helps to control and handle one's emotions to become motivated and confident in order to
perform their best.
With the help of visualization, you can keep your mind on your future goals and push yourself to
achieve them. A person's sense of self-worth can be increased by using this technique.
The use of visualization in emotions, motivation and confidence are that they know how to adjust things
with they encountered with and also visualizing things may help them to overcome anxieties and
motivate more to do better.
The use of visualization in emotions, motivation and confidence is giving positivity, hope, and trust to
themselves. Those are important in attaining to be a fine athlete and coach as well.
Research suggests that visualization stimulates the brain in many of the same ways as actual
experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go.
When you visualize, you are preparing yourself to experience your goal, while also developing selfconfidence and conviction.
the use of visualization in emotions, motivation and confidence is that we can be confident towards
ourselves and we can also motivate others not just ourselves.
Enhancing their mental stability and toughness.
Turning yourself to be open-minded with strong heart
It will boost the confidence and mental stability of the athlete
Visualization makes me boost my confidence and eliminate my weaknesses inside the court. Having
this kind of mind set can make may emotion stable. I just need to do my job inside the court and don't
overthink.
Research suggests that visualization stimulates the brain in many of the same ways as actual
experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go.
When you visualize, you prepare yourself to experience your goal, developing self-confidence and
conviction as you go.
You can use visualization to spur yourself on to concentrate on and work toward your ideal state in the
future.
The subconscious mind is motivated to work harder at coming up with solutions when the creative skills
of visualization are activated. Additionally, you'll experience higher levels of drive and discover that
you're doing things that you normally wouldn't do, but that will increase your chances of success.
Images of your sport can frequently pop into your head, but to really benefit from imagery, you should
plan the content of your imagery to meet your current needs.
It aids in helping us program our mind and body for the actions we desire. By seeing and feeling
yourself performing at our best, imagery boosts our confidence, motivation, and control our emotions.
The primary purpose of visualization is as a training technique, one that enhances athletic movement
quality, strengthens attention, and helps athletes cope with the pressures of competition while boosting
their athletic confidence.
It motivates us and made us believe in ourselves in such a way that we visualize ourselves doing
something we struggle to do
It helps our mind in future to feel empowered, relaxed and focused on what we need to attained.
Visualization is the process of focusing on the goals you have for the future. as though it still applied
today. Utilizing all five senses—sight, smell, touch, taste, and hearing—is necessary. Your
subconscious is made aware of the eventual result by your conscious mind through the act of
visualization.
To improve confidence and to help a good and positive emotion
to motivate
It will help to further boost the three emotion, motivation and confidence
In emotions, motivations and confidence, as a person I need to visualize right to maintain, or limit may
emotions though it's hard to handle my different emotion but the first thing to myself when I got the
deepest thing that I can't handle I just need to think is to be calm.
Research suggests that visualization stimulates the brain in many of the same ways as actual
experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go. it activates the creative powers of the subconscious mind,
motivating it to work harder at creating solutions. You'll also notice new levels of motivation and find
yourself doing things that normally you would avoid, but that will take you closer to success.
Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can
be used to build your self-confidence.
Use of visualization is key in emotions, motivations and confidence. A person can boost his confidence
by himself by imagining things that can help him. It comes with emotions and boosts a person's
motivation.
This innate skill visualization has gave us the power to take control on our emotion, motivation and
confidence. This outcome depends in our dedication if we do willing to do what the things being
planned upon and never holding back as you believe in your self.
Stimulates the subconscious mind's creative abilities, encouraging it to work harder at coming up with
solutions. Additionally, you'll experience higher levels of motivation and discover that you're doing
things you usually wouldn't do, which will advance your chances of success.
Visualization actuates the inventive powers of the intuitive intellect, persuading it to work harder at
making arrangements. You'll moreover take note modern levels of inspiration and discover yourself
doing things that ordinarily you'd dodge, but that will take you closer to success.
Research suggests that visualization stimulates the brain in many of the same ways as actual
experience. When you visualize, you prepare yourself to experience your goal, developing selfconfidence and conviction as you go.
You gain confidence and positivity.
Using mental imagery can replace negative thoughts, self-statements, and images which can increase
the athletes’ self-confidence.
It allows athletes to control how they behave and act towards each other and other people
it is to have the right feedback on actions on possible deals
The visualization makes you more confident and be motivate in a way that you really understand what
happen in the game
Athletes use imagery as a potent mental tool to boost performance. We all have the ability to use
imagery, and we are all aware that practice makes better imagery. While some athletes may have little
trouble visualizing, others might need some practice to master the skill.
When we visualize, we use our imagination to conjure up images in our minds that represent the things
we desire in life and how to go about achieving them.
One of the biggest advantages of using visualization technique in training for volleyball is that it keeps
volleyball players more motivated. That’s why it is extremely important for volleyball players to learn
how to use the power of virtualization to stay motivated and prepare for the matches successfully.
By teaching the athletes how to control their own nervousness, visualization assists them in
maintaining emotional stability throughout the game. Additionally, it increases their confidence to
execute their strategies successfully and motivates them both extrinsically (they are motivated by the
thought of receiving rewards or awards for participating in their sport) and intrinsically (they enjoy
playing the game because it gives them a certain pleasure).
When you visualize, you prepare yourself to experience your goal, developing self-confidence and
conviction as you go
There are many use of visualization
Visualization is the use of the imagination through pictures or mental imagery to create visions of what
we want in our lives and how to make them happen.
With the use of visualization, it helps to boost and gain more confidence and be more motivated as you
compete and train athletes.
According to research, imagery causes the brain to be stimulated in many of the same ways that actual
experience does. When you imagine, you get yourself ready to achieve your goal, gaining conviction
and self-assurance along the way. The subconscious mind is motivated to work harder at coming up
with solutions when the creative skills of visualization are activated. Additionally, you'll experience
higher levels of motivation and discover that you're doing things that you normally wouldn't do but that
will advance your chances of success.
Visualization is a vital personal growth technique that is essential to reaching your objectives.
Visualization, or mental imagery, is helpful for motivation, focus, and efficient goal planning, just as
affirmations are. Although we as humans have been employing mental imaging since the dawn of time,
it has only recently gained significant popularity as a personal development strategy, specifically in the
late 1970s and early 1980s. Every time we get an idea or suggestion, we first imagine it. For instance,
when we are hungry and think about eating, we may imagine several food options, as well as whether
we want to prepare a meal at home or eat out, as well as whether we want company for our meal.
Visualization empowers our emotions and the motivation to strive in order to achieve a certain goal that
you wanted to. This creates a high level of confidence wherein it boosts your mind, body, and soul to
go beyond your limitations
When you visualize, you prepare yourself to experience your goal, developing self-confidence and
conviction as you go.The subconscious mind is motivated to work harder at coming up with solutions
when the creative skills of visualization are activated.
It is to maintain discipline and control emotions around situations that are happening in events.
it can help to focus and work toward one person's future state.
By providing positive pictures, creative imagery and self-suggestion, visualization can change emotions
that subsequently have a physical effect on the body, proponents say.
It can serve as inspiration to help you concentrate on and work toward your ideal state in the future.
You can use it to increase your self-assurance.
It will enhance our mental stability
VIsualization helps in giving us motivation and confidence as it aids in the process of visualizing what
we want in life and figuring out how to make it happen using our imagination and mental images. It
becomes a strong, creative instrument that helps us accomplish our goals in life when combined with
attention and emotion. When used properly, it may help you better yourself, maintain excellent health,
perform well in sports, and reach your life objectives.
According to research, athletes can use visualization to enhance their physical and psychological
responses to specific situations. Such repetitive imaging might increase an athlete's experience and
confidence in their capacity to execute specific skills under pressure or in a variety of potential
scenarios.
It guides athletes in being stronger mentally and more motivated to participate in their games.
The use of visualization in emotions, motivation and confidence is that it can help the athletes to control
themselves.
Visualization is not only helpful for overall success but it helps improve specific skill mastery, increases
self-confidence, motivation and attention control, and helps in anxiety reduction. The power of
visualization is unlimited. It is important to be aware of why you want to use visualization.
Part 4.4
4.4. What are the use of mental imagery in improving particular related sports skill?
It will help a player to be familliar and improve his skill
Keep the players mentally relax and undivided attention
W
Game plan
Na
Yes
Yes
It help the athletes to compete effectively with confident in a specific sportsm
Mental imagery helps us improve our skills. Going back to our recent plays, realizing our mistakes is
what helps us to improve it.
Similar to how physical exercise may help an athlete improve their skills, mental rehearsal can help
them perfect their performance. Both the mind and the body may be trained to really execute the
talents and performances that are pictured via the process of mental rehearsal.
Use of mental imagery is helpful in so many ways. Mostly, though, is to be able to do the essential
tasks and have quick-thinking strategies for the performance. By strengthening it, you would also be
able to develop the critical components of your mental functions, which are required to find the best
possible outcome, which is to win the game.
it improves particular related sports skills since when you want to achieve something you need first to
be physically and mentally fit.
athletes use imagery extensively to build on their strengths and help eliminate their weaknesses. To
compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
We can visualize what we need to do in a specific situation, with this, we can be ready to face it.
to compete more successfully. Symbolism not as it were makes a difference competitors to control the
uneasiness they encounter amid competitions, but too makes a difference competitors to remain
certain, centered and rationally intense.
helps athletes to stay confident, focused and mentally tough.
mental imagery is very important not only in sports but also in life it helps us to have guide and clear
picture in our mind of what we can do and what we are capable of.
it helps the athlete determine their weakness and improve and focus on it a lot
It can help by letting individuals foresee each outcome of every execution they can think of. It can help
them strategize and make the most feasible execution of the sport related skill they are planning to do.
use imagery extensively to build on their strengths and help eliminate their weaknesses.
Helps you expect the unexpected and improves your reflexes so that the body will move faster and be
more cooperative with your mind.
It has a big role in that are. And it is a bridge for us to have better performance in that particular sports
during the event.
the use of mental imagery is to be confident enough to think that the athlete can do it
Being disciplined would be the biggest benefit.
The use of mental imagery is to improve the mental strong and prepare at all times
To develop and effectively implement a solution for a certain circumstance.
It helping to improve the familiarization of every strategies and techniques that the athletes need for
winning.
Mental imagery skill gives a player the power to forsee the possible outcomes of the game, which could
then be a great help for the team. Knowing the potential moves or result of the game is important
because then they know what to expect or what to not do during the game.
It aids to show up the best from within a player and use it to to improve and level up gameplay.
It improves one’s skill.
Mental imagery helps improve the overall performance of an athlete. It enhances their physical and
mental well-being.
helps athletes to stay confident, focused and mentally tough.
It can lead to a success because of their vision in life.
it will give you more confidence and keep you motivated to achieve your goals
Using mental imagery will improve a person's skills as they will be mentally prepared to execute the
skill, thereby pushing themselves to also execute it the way they visualized.
Using mental imagery can help improve the physical ability of every players on a team.
An athlete can summon these images repeatedly using their minds, improving their talent via repetition
or rehearsal, much like they would with physical practice. By mentally practicing abilities and
performances, minds and bodies are trained to really carry them out.
Different sports need different skills in order for athletes to perform well. "I will succeed", "I will be
stronger" and the like will become high motivation to train for the skills that you need for those sports.
Improve weaknesses that they have.
Be mindful
It helps you to know your strengths and potential.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
It improve skills.
It provides muscle memory as you involuntarily stimulate the muscles used when you're indulged in
visualizing how you hit the ball or how you throw the ball.
(https://www.researchgate.net/publication/235742776_Functional_equivalence_or_behavioural_matchi
ng_A_critical_reflection_on_15_years_of_research_using_the_PETTLEP_model_of_motor_imagery)
The use of mental imagery in improving a particular relates sports skill is that it can broaden the things
that athletes are capable of. It can serve as a room for improvement or discovering a new skill.
The use of mental imagery is to create strategies and team tactics to know what can be improved in a
team.
helps us to stay confident, focused and mentally tough.
As I previously mentioned earlier, mental imagery improve sport skill as it utilizes all of your five senses
to mentally depict the sport in your own imagination. It helps you to have a better view on different
situations and helps you to devise actions before it transpire. As a result, it harness your skills and
ability, and also your confidence in sport.
Mental imagery will enhanced the lack of potential in the player and can see the possible outcomes or
result in a scenario.
N/A
It can help us to became a better person and boost self confidence and reduce anxiety.
It helps you focus on your certain goal, therefore only concentrating on what matters the most. It helps
you get a better view and come up with a better strategy on how you're going to improve a certain
sports skill without harming yourself and by exerting the right amount of effort.
improving confidence and positive thinking, problem solving, controlling arousal and anxiety,
performance review and analysis, performance preparation, and mental freshness during injury
The use of mental imagery in improving particular related sports skill is to be mentally tough and
compete more effectively.
Mental Imagery will enhancing individual's skills. Especially in the sport they focuses on. For example,
in volleyball they're very positive thinker and their senses is fast. Using mental imagery it enables the
athletes to do strategic plan that will result in positive outcome.
According to research, visualization stimulates the brain in many ways that actual experience does.
When you visualize, you are preparing yourself to experience your goal while also developing selfconfidence and conviction.
helps athletes to stay confident, focused and mentally tough.
Athletes can use imagery as a technique to keep their focus on the goals they have for themselves in
their sport. As a result, this encourages players to consistently improve their athletic skills in all areas
and helps them focus on the game while still having a critical mind.
The psychological aspect of sports and competition is often overlooked. Many studies show that mental
imagery helps reduce athletes' stress and anxiety and increase relaxation.
Athletes might use mental imagery as a strategy to keep their eye on the prize in their particular sport.
Athletes may also use visualization to help them create daily objectives and maintain motivation
throughout challenging training sessions.
to reduce our anxiety and boost our self-esteem
to grow
Improving sports skill through visualization can be done only if you put into action what you imagine in
your head. Start with visualizing the skill you want to execute and when you think you know what part
of your body to move, practice it to improve your skills.
The influence of mental imagery in improving a sports skill familiarizes the athlete for certain moves
and gameplays.
Familiarise the athlete with a competition site, a racecourse, a complex play pattern or routine etc.
athletes often employ imagery to emphasize their assets and assist them overcome their flaws. to
compete more successfully. Athletes that employ imagery during competitions find it easier to maintain
their mental toughness, confidence, and ability to control their anxieties.
Mental Imagery helps improve our physical performances in any sports e are going to perform. It helps
the player to have a plan in doing a sports and techniques to win.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
It can ready your physical and mental state
"Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete."
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus.
To advance our athletic development, we might have to set aside our self-doubt in order to combat our
weaknesses.
The use of mental imagery in improving particular related sports skill is that it can make people
motivated and dedicated by setting goals focused on their preferred sports skill.
It helps athletes maintain self-assurance, concentration, and resolve under pressure.
According to research on visualization techniques in sports, mental imagery contributes to a better
organization of movements in space and time. They know what to do next, or they can predict of what
might happen next.
The use of mental imagery in improving particular related sports skills are; it can give focus to the
athlete in improving their specialized skills, thinking of new strategies or ways to execute his or her
skills, and be consistent to achieve his or her goals and objectives.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively.
use imagery extensively to build on their strengths and help eliminate their weaknesses.
the use of mental imagery in improving particular related sports skill is that you can easily saw what is
going.
They will know how they will they perform and play.
Can help in improvising a specific solution
It will help the athlete fix their posture, or anything that had gone wrong during their play
Mental imagery help us to note what we need to improve. If we think that we are not good in a certain
skill, we need to focus on it then improve it.
Mental imagery involves the athlete imagining themselves in an environment and performing a specific
activity using their senses (sight, hearing, feeling and smell). The images should have the athlete
performing successfully and feeling satisfied with their performance.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
It's common practice to ignore the psychological component of competition in sports. Numerous studies
demonstrate how mental imagery promotes relaxation and lowers tension and anxiety in athletes.
Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also
helps athletes to stay confident, focused and mentally tough.
Popular and widely acknowledged, visualization can improve many elements of performance, including
different sport skills, coping with injury and pain, and regulating arousal.
A technique employed by athletes to boost athletic confidence is the mental replay of a successfully
accomplished maneuver. Players can connect to a real previous success as a way of improving their
future possibilities when this form of visualization is utilized in conjunction with other sports psychology
strategies, such as positive self-talk, the self-encouragement that athletes direct inward for inspiration.
As we visualize, we also learn and think of an easier way to execute related sport skill
It helps athletes to feel confident, mentally focused and tough in competitions.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
To visualize simple technique that can use to create a strong mental image of a future event
Volleyball
Of course, the more they improve, the better their game will be.
Just focus on what are the things you wanted to try, be an explorer.
imagery is a psychological technique which has demonstrated its effectiveness in sport through
positively affecting psychological states, such as decreasing anxiety and enhancing self-confidence,
self-efficacy and concentration.
Top athletes make considerable use of visualization to bolster their strengths and eradicate their flaws.
In order to compete more effectively. Imagery not only helps athletes manage their anxiety during
events, but it also helps athletes stay confident, focused, and mentally tough.
The use of mental imagery can improve your sports skills. Sports needs planning and sometimes it can
happen on the spot. One can harness the power of mental imagery by further enhancing it.
Upon all of the sports can be played, the few of them that I can consider that using mental imagery as
sport skill are the Basketball, Football, Volleyball, Baseball, Badminton and etc. With the mental
imagery, players can be able to see themselves as an actual player whose already competitively
playing in sports arena without hesitation and down guard.
It helps players maintain their mental toughness, confidence, and focus.
imagery is an effective cognitive process for enhancing learning and performance of motor skills. so
everything that has to do with tactics and strategies sports may use imagery in mental practice.
In every training session, practice any skill or combination of skills first using visualization. Imagine
yourself performing the acts you want to take place as you see, feel, and experience them happening.
Use self-imagination to visualize yourself performing successfully and winning before the event.
You improve yourself and you do better.
Athletes who use imagery during competitions not only manage their anxiety, but also maintain their
mental toughness, confidence, and focus.
It allows the athlete to train their reflexes on acting in a certain way, eslecually if they are rigid.
it will help the team on coping up with things that is unexpected to be problematic
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
to more successfully compete. Athletes that employ imagery during competitions not only manage their
nervousness, but also maintain their mental toughness, confidence, and focus.
If you can’t master the certain volleyball skills for a long period of time then you should definitely focus
on mental imagery. Obviously, it’s a great idea for volleyball players to visualize the positions of other
players as well as their movements on the court. Without a doubt, visualization technique will help
athletes master the necessary volleyball skills in a more effective way.
The use of mental imagery is that it helps the athletes focus solely on improving their particular skills by
memorizing the movements and learning techniques to perform them well.
Influences on Relaxation and Stress Management
There are many use of mental imagery
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively.
It helps athletes to regulate the anxiety they experience during competitions, but also helps focused
and mentally tough.
Mental Imagery can be used to: Familiarise the athlete with a competition site, a racecourse, a complex
play pattern or routine etc. Motivate the athlete by recalling images of their goals for that session, or of
success in a past competition or beating a competitor in a competition.
An significant factor in improving an athlete's performance in their chosen sport is mental visualization.
Athletes can use mental imagery as a technique to supplement physical practice and enhance their
performance in a particular sport. Mental imagery is defined as "repetitive mental practice or mental
training that designates mental representation of the performance of a motor pattern without
concomitant production on the muscular activity normally required for the act. A mental practice
program that may also involve skills like relaxation, self-talk, and goal setting frequently includes mental
images. In these programs, athletes employ mental imaging so frequently that the terms "mental
practice" and "mental imagery" are almost interchangeable.
helps in boosting one's self confidence and improving their emotions during the competition. A very
high mental state of awareness helps in decreasing anxiety before the game and giving enough
strength to players
N/A
It is where we could train one's own strengths and weaknesses and maximizing them to take
advantage of the game
To build on their strengths and help eliminate their weaknesses. To compete more effectively.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses.
To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough
It will help to consider your athletic performance in great depth. Imagine what you would see, hear, feel,
smell, and taste. As you execute, imagine how your body would feel as you go through the exercises.
Consider including some bodily movements that correspond to the imagined visuals.
We can formulate techniques and strategies in the particular skills and abilities.
Athletes frequently utilize mental imaging in sports to hone their talents by visualizing themselves
succeeding in a particular event, such as striking or shooting a ball, skiing down a hill, swimming, or
running a race, among other things.
Top athletes frequently employ images to accentuate their advantages and assist them overcome their
disadvantages. to more successfully compete. Athletes that employ imagery during competitions not
only manage their nervousness, but also maintain their mental toughness, confidence, and focus.
We can improve our skills by using mental imagery.
The use of mental imagery in improving volleyball players create a plan for the game. Obviously, if
volleyball players have the solid plan they can increase their chances to win the match dramatically.
Athletes use imagery extensively to build on their strengths and help eliminate their weaknesses. To
compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience
during competitions, but also helps athletes to stay confident, focused and mentally tough.
Part 4.5
4.5. What are the purpose of visualization in medal-winning scenario?
It will motivate to achieve goals
Mental toughness
Y
Focus
Na
No
Yes
It motivates the athletes to achieve the goal
Visualization in medal-winning scenario helps us how to act or behave well in the scene. Helps us to
keep our head up, and not be faltered.
Similar as to mental imagery, they can feel mixed emotions, but, to focus on a single thing which is in the
medal-winning scenario, they can even put up themselves to boost their self-confidence that they did
their best enough in their league.
When you visualize, you see the outcome. And when you achieved it during the medal-winning scenario,
you get to feel the satisfaction that you did your best and you deserved it.
n
It fuels up our determination to attain success in every way
You will not be overwhelmed by what you're feeling at the moment and you can do better things and not
mess up.
a technique in which you employ your creative energy to picture challenges ahead of you to assist you
really accomplish them in genuine life
you use your imagination to picture challenges ahead of you to help you actually achieve them in real
life.
visualization purpose in winning scenario is that when you win you must be humble and not to boast and
aggregate the opponents players and we coaches must have sportmanship and respect.
it helps the athletes become more motivated to go for gold and train harder so that they will outplay the
opponents
In the case like this, visualization can help condition their mind to set their game straight. They can
prepare to all outcomes; they can play their best game and win the medal or still play their best and
accept defeat and be a sportsman.
Visualization can assist them in setting their daily goals, as well as to stay motivated during tough training
sessions.
Helps you be more focused in coming up with plans and strategies, and it also helps you be calm in a
stressfull or overwhelming standpoint.
It symbolizes that the athletes did well in that competition that is why, he/she deserve to have a medal.
Also we can say that, because of her/his positive vibes.
to boost the confidence and think about that the athlete can do it and win the fight.
You're more humble because you know what it takes in being in that scenario.
I think visualizing medal winning really helps the player to keep pushing to do their best and get out of
their comfort zone just to reach their number one goal.
The athlete benefits from having a confident, unwavering attitude.
It helps to motivate the athletes to do better and keep practices more and more to achieve the goal.
The purpose of visualization is to expect the win. When entering a competition, you don't tell yourself that
it is okay to be in second or third place, you always aim for the best. And so, when you plan, you include
the medal-winning scenario to it.
Often, the greatest team is axiomatically prepared, mindful, and skilled that made them to be in that
position. And that is because of visualization and thorough planning before, during, and after the game.
Of course to prepare again and again every match.
It helps the athlete to strive even more, to achieve great feats.
Visualization helps you "practice" success. When you imagine every step of an event or activity going
well, you get your mind and body ready to take those steps in real life.
They strive more in able to get that kind of awards.
it keeps you motivated to get that reward or recognition
This technique enables athletes to increase their motivation by imagining themselves performing their
best during the competition. They can then give it their all to help their teammates win by visualizing the
scenario.
The sole purpose of visualization during the medal-winning scenarios is to teach each players on how to
improve themselves more in the future competition that they will be attending in the future.
It is more likely for you to believe it can and will happen if you "see" yourself succeeding. Utilizing
visualization, you can "practice" success. Your mind and body are prepared to perform those actions in
real life when you visualize every phase of an event or activity occurring according to plan.
The vision of you winning. You will think of your hardships and everything that made who you are today.
Thus, this will provide you the needed motivation to follow to go to the finish line with a golden medal.
It motivates the athlete to achieve the goal of winning.
Reduce the pressure in competition
It helps you to focus and visualize things that you want to happen especially in the midst of pressure.
Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you
believe that it can and will happen. Visualization helps you "practice" success.
Motivation to win and compete in a good and fair manner.
Visualizing one's self winning actually provides and boosts confidence. Focusing on this goal separates
the
cheers,
and
other's
opinion
towards
your
execution
and
performance.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595480/)
The purpose of visualization in medal-winning scenario is to keep the athletes into their goals.
the purpose of visualization in medal-winning scenario is to keep the player motivated and keep the
athlete's confidence very high. As they say, "eyes on the prize"
motivation and extrinsic motivation
Visualization in medal-winning scenario uplifts the morale of the team. Manifesting the medal-winning
scenario of the team emanates confidence and eagerness to win the title.
The purpose of visualizing the medal-winning scenario is to be motivated, it will give strength to work
hard.
N/A
It can be an overwhelming scenario and finally see the outcome of hard works.
This helps you control your behavior, emotions, confidence, and motivation on how you're going to act if
you win a medal in any of the prizes. This helps you become a better person as seen by others, and
helps you humble yourself and believe in yourself as well.
For me, having dejavu on what you visualize before the competition and on what happens after the
competition is key.
The purpose of visualization in medal-winning scenario is to picture the challenges ahead to help achieve
winning in reality.
The purpose of visualization in medal-winning scenario is to be able to create or to think a winning move
that will surprise everyone.
Visualization assists you in "practicing" success. When you visualize each step of an event or activity
going smoothly, you prepare your mind and body to take those steps in real life.
You can plan, improve and do better when the competition starts, it's like a preparation
The goal of visualization in a medal-winning scenario, or crucial situation, is that when the coach
stimulates a thorough mental image, it can counter the opposition and put pressure on them. It's like
playing a game of mind tricks, and for a crucial side, mental imagery can be a key indicator for developing
a strategy to defeat the opposition and win the match.
Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you
believe that it can – and will – happen. Visualization helps you "practice" success. When you imagine
every step of an event or activity going well, you get your mind and body ready to take those steps in
real life.
Its purpose is to recognize you as a good player who has earned a reward.
The goal of visualizing in winning medals is to boost self-esteem and pride in oneself.
.
The purpose of mental imagery in medal-winning scenario is that it can visualize desired outcome.
In a medal-winning scenario, the purpose of visualization with you Olympic state of mind. It helps you
better with such strategies.
you feel proud
the purpose of visualization in medal winning is that you can imagine how you did good during the game
and also you can imagine how the audience will react.
We can imagine things by using visualization just like thinking of a winning a medal as a motivation to
do our best to gain a medal or an award.
Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you
believe that it can – and will – happen. Visualization helps you "practice" success. When you imagine
every step of an event or activity going well, you get your mind and body ready to take those steps in
real life.
It is an extrinsic motivation for the athelete.
All athletes' situations can be improved and given greater confidence to pursue their dreams by winning
medals.
Visualization will aid the athletes and coaches in handling their emotions in medal-winning scenario if
they won or if they lost.
Athletes can better embody the feeling of peak performance by visualizing not only their best past
performance but also their ideal future outcome and the sensations they felt while performing each
individual move.
The purpose of visualizing a medal-winning scenario is that it will give motivation to do more and how
good they are because of winning in a competition. Anything you put in your mind works, and that is a
big achievement for an athlete because the effort they did is enough to win.
The visualization is vital in medal winning scenario. This will help athletes to remember all they practiced,
especially their attitudes. Humbleness is very important in this matter and being proud of others.
Visualization is a simple technique that you can use to create a strong mental image of a future event.
With good use of visualization, you can practice in advance for the event, so that you can prepare
properly for it.
the purpose is to think better what you need to react or to say in front of audience
the purpose of visualization in medal-winning scenario is to become and act humble in front of the
audience and competitors
The purpose of it is to boost the morale and eagerness of the players to get the win.
Confidence and the purpose of the process
It will boost the morale of the athlete to continue improving themselves.
The purpose of this is to boost your confidence and to be hopeful. It also helps me to do my very best
where my eagerness will become strong.
Visualization is a clinical technique used to assist athletes with overcoming performance anxiety. By
engaging athletes in a mental rehearsal of their performance in their respective sport, it can sharpen his
or her focus and restore confidence in their ability to follow through.
By engaging athletes in a mental rehearsal of their performance in their respective sport, it can sharpen
his or her focus and restore confidence in their ability to follow through.
Visualize is to imagine, or to paint a picture of something in your mind, or to make something visible.
When you close your eyes and imagine yourself winning first prize, this is an example of when you
visualize winning first prize.
You might utilize the straightforward method of visualization to build a vivid mental picture of a
forthcoming event. You may prepare for the event in advance with effective visualization, which will help
you become ready for it. You may also develop the confidence you need to perform successfully by
picturing your achievement.
Athletes who have reached the highest levels in their sport have used imagery throughout their career
as a tool for developing their sport skills.
In a medal-winning scenario, we can visualize our sports performance in detail. We should perceive how
our body would feel as we go through the motions of your performance. We must try adding in some
physical movements that coincide with the visualized images. Thus, we could feel the excitement of
successfully fulfilling our performance goal.
The athlete is able to fully internalize that feeling by picturing the entire scene, replete with visions of a
prior best performance, a desired outcome in the future, and the pleasure of doing each action. The
athlete should strive to picture every aspect of these situations as well as how it would feel to execute in
the ideal manner.
It motivates us to do well
In a way to imagine how it feels when winning the highest award or winning team and boosts us for the
upcoming competition
Using the concept of visualization, you can assist yourself overcome obstacles by using your imagination
to imagine what lies ahead of you.
To visualize simple technique that can use to create a strong mental image of a future event
achievement
So they know how to act and be humble
A powerful visualization also sends signals to the muscles that prepare them for action. Your brain will
prepare your muscles to perform the same physical and technical activity in a competition scenario more
effectively the more vivid the visualization is.
it keeps your keep on the ground. it helps you to stay humble and motivated in a way that is good your
the winners and the other party.
Visualisation is a strategy that involves using your imagination to image obstacles ahead of you in order
to help you achieve them in real life.
You keep your mind and spirit to the game and visualize every scenario that can win you your medal.
This method can be effective if planned and executed carefully. You can throw the other team off by
making an unpredictable move.
When player tend to receive a reward or winning, they were overwhelm and overjoyed of it. With such,
the purpose of visualization is to give them a glimpse of assurance and hope that the sport can support
their passion and journey no matter what the medal or ranking placement they got. For them to improve
and develop more as a competitive and responsible player.
Creating desired results in your mind's eye might boost your confidence. You are more likely to believe
it can and will happen if you "see" yourself succeeding. Utilizing visualization, you can "practice" success.
You foresee being the greatest of all time. The feelings, the audiences that cheers for you, the people
you want to show that you can do it will motivate you to get that bacon.
Creating desired results in your mind's eye might boost your confidence. It is more likely for you to believe
it can and will happen if you "see" yourself succeeding. Utilizing visualization, you can "practice" success.
Your mind and body are prepared to perform those actions in real life when you visualize every phase of
an event or activity occurring according to plan.
As you visualize things you see it yourself that you can do everything in your power and you are confident
enough to win it.
Using the technique of visualization, you can help yourself overcome obstacles by using your imagination
to picture what lies ahead of you.
In a medal winning scenario, visualization is the outcome that has been exceded by the players
themselves. The overwhelming joy and relief from the anxiety-inducing, thought-provoking questions of
"some day" and "what if" have been asnwered.
it gives the team the inspirations to continue the fight
This make the athletes more confident and powerful to be a winner
The athlete is able to fully internalize that feeling by picturing the entire scene, replete with visions of a
prior best performance, a desired outcome in the future, and the pleasure of doing each action. The
athlete should strive to picture every aspect of these situations as well as how it would feel to execute in
the ideal manner.
imagination to picture challenges ahead of you to help you actually achieve them in real life.
Due to mental imagery athletes know when they need to maximize their efforts and put more pressure
on their opponents for winning the match. There are also situations when it’s best for volleyball players
to focus on defense strategies. Mental imagery makes it easy for volleyball players to understand when
they need to stay calm and relaxed during the game as well.
The main purpose of visualization in a medal-winning scenario is to keep the athletes motivated in order
for them to be confident about winning and taking the medal themselves once the competition ends.
Visualisation is a technique in which you use your imagination to picture challenges ahead of you to help
you actually achieve them in real life.
The purpose is to visualize winning the medal from the competition
By imagining the full picture of a scene, complete with images of a previous best performance, a future
desired outcome.
It improves the quality of athletic movement and increases the power of concentration.
Visualisation is a technique in which you use your imagination to picture challenges ahead of you to help
you actually achieve them in real life and this technique could be the key to unlocking your full potential.
Use your mind's eye. Picture the outcome you want to see. That’s what the world’s best athletes do to
focus before a competition. Visualization helps top athletes to focus on the outcome in order to succeed.
Indeed, many world class Olympians cite the technique as one of the most powerful weapons in their
arsenal
Visualization lets you comprehend vast amounts of data at a glance and in a better way. It helps to
understand the data better to measure its impact on the business and communicates the insight visually
to internal and external audiences. It's help to use your imagination to picture challenges ahead of you
to help you actually achieve them in real life.
Visualization helps you imagine scenarios that might happen during the game especially in crucial
moments. This promotes a winning mentality in which players are well equipped of what to do whenever
these crucial moments happen.
N/A
It is where to control emotions and act professionally at the same time
imagery can build both experience and confidence in an athlete's ability to perform certain skills under
pressure, or in a variety of possible situations.
Visualization is a clinical technique used to assist athletes with overcoming performance anxiety. By
engaging athletes in a mental rehearsal of their performance in their respective sport, it can sharpen his
or her focus and restore confidence in their ability to follow through
Repeated imagery can build both experience and confidence in an athlete's ability to perform certain
skills under pressure, or in a variety of possible situations. By engaging athletes in a mental rehearsal of
their performance in their respective sport, it can sharpen his or her focus and restore confidence in their
ability to follow through and also be a emotional stable when situation like medal-winning scenario,
Athletes can better embody peak performance by visualizing not only their best past performance, but
also their ideal future outcome and the sensations they felt while performing each individual move.
Visualizing a medal-winning scenario is like manifesting to yourself that you will do your best to make it
happen. The athlete is able to fully internalize that sensation by seeing the entire scene, replete with
visions of a prior best performance, a desired outcome in the future, and the pleasure of doing each
action. The athlete should strive to picture every aspect of these situations as well as how it would feel
to execute in the ideal manner.
The top athletes in the world do that to concentrate before a tournament. Top athletes use visualization
to concentrate on the goal and succeed. In fact, a lot of Olympic athletes of the highest caliber list the
technique as one of their most potent weapons.
It inspires athletes to achieve their goals.
That's what the world's best athletes do to focus before a competition. Visualisation helps top athletes to
focus on the outcome in order to succeed.
Visualisation helps top athletes to focus on the outcome in order to succeed. Indeed, many world class
Olympians cite the technique as one of the most powerful weapons in their arsenal also, research finding
that both physical and psychological reactions in certain situations can be improved with visualization.
Such repeated imagery can build both experience and confidence in an athlete's ability to perform certain
skills under pressure, or in a variety of possible situations.
Part 4.6
4.6. How often do you use mental imagery to prepare for a competition?
During practices and trainings
Before the start of competition
T
Mostly
Na
Yes
Yes
I use imagery everytime I train and before/after competition
Always. It’s best to contemplate before starting an event. Pray and believe in ourselves so that we
would do what we know is the best.
Always.
We use mental imagery more than often to prepare for the competition in all aspects of sports. If you
see yourself winning the game, you'll have more confidence to do so since you'll be playing with a more
upbeat attitude.
always
Often
An hour a day is enough for mental imagery.
Set aside a particular time of the day when you'll do your symbolism just like you are doing for your
physical preparing and program cautions in your smartphone as updates.
whole month before the competition
each and every game we team must do it every game so we can prepare ourselves to the game we
walk into.
always
It is important to at least use it or do it as part of routine during training, before game and after the
game. In this way not only will the players be prepared and be a good sportsman, but they can also
execute their best skills on the competition itself.
before, during, and after the training
I use it whenever I have the chance to do so because it helps us be more cooperative with one another
and it also helps us know our straghths and weaknesses so that we can help each other.
I will use this properly, especially by familiarizing my competitions, officials, as well as the audience.
often
Always, just like how often I do prayers.
always
Every game. I believe mental imagery is one of the biggest factor if you want to win the game.
It should be always prepare, to know the strategies and techniques of what the opponents moves.
Always. Visualization is also planning for me, it is representing and making a layout for the game. So
that confusion among the players will be prevented.
Every preparation.
I should use it all the time to avoid losing the match.
Always, mental imagery is a key to success.
every competiton to make me calm
Always, especially to those people who truly need it.
always.
I use it everytime
As much as possible i'd like to use it in everyday training so that the team will prepare both their minds
and physical ability on the upcoming competition.
I do it three to four times a week. I'll look for a peaceful, cozy area where I won't be bothered. Every
session ought to last around ten minutes.
I use mental imagery almost every time before I do something important to allow myself to stay focus
and sharp.
3-4 times a week. Mental imagery is important that's why we also should focus on using it.
Rare
Every competition.
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery (just like you do for your physical training) and program alerts in your smartphone as
reminders. Find a quiet, comfortable place where you won't be disturbed. Each session should last
about 10 minutes.
Almost always.
Often, Russians and Americans win their competitions most of the time because they train their mental
and mental imagery/visualization skills more than they train their physical aspect. This is more so if you
can train your physical state as you work on your mental state.
(https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00633/full)
I think I've used it very often especially when the place is new to me, or when it is an international
competition.
Most of the time.
Constantly
Always.
Apologies for not able to answer the question because of lack of experience. Thank you
N/A
I often use a meditation and motivate myself.
Just the right amount of time, as using mental imagery can be draining as well to the doer.
very often
I often use mental imagery to prepare for a competition whenever there are trainings which is beneficial
for the players and for the coach.
Always, since mental imagery is vital in every aspect of it. It will be a huge help to perform very well in
the competition.
Imagery sessions should be done three to four times per week. Set aside a specific time of day to do
your imagery (just like you do for physical training) and set up reminders in your smartphone.
Every game
Always, as mental imagery use develop a thorough game plan before the match and identify any areas
that could use improvement throughout the match. Additionally, using mental imagery to assure them
that I have a strategy keeps athletes motivated as they work toward their goals.
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery (just like you do for your physical training) and program alerts in your smartphone as
reminders. Find a quiet, comfortable place where you won't be disturbed.
I utilize visualization every day on the way to training, during training, and after training to grow even
stronger.
Set alerts on your smartphone as a reminder and schedule your imagery for a specified time of day.
.
You can do it 3-4 times per week or when training as it can help forming plans, improving skills and for
motivation.
Most of the time, mental imagery is used to prepare for a competition.
Sometimes
i think we can use if before the game because it can help you imagine what scenario or what are you
going to the during the game so that you will not be shocked
Always, not just in sports but also even in academic contest .
Visualization is also known as mental imagery and rehearsal. Visualization is used primarily as a
training tool, one that improves the quality of athletic movement, increases the power of concentration,
and serves to reduce the pressures of competition on the athlete while building athletic confidence.
It can ready their physical and mental state.
I regularly utilize mental images to predict the results, especially when asking and answering questions.
like wise I use in online games and other activities that require critical thought.
I use this very often since I want to do good and give my best.
Many times
2 to 3 weeks before the competition
As a National Coach, I always use mental imagery because it is not only for the athletes or the team,
but also for me.
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery and program alerts in your smartphone as reminders.
before,during and after the game
Frequently
A lot of times.
Everytime
As frequent as possible
I always use it every competition
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery (just like you do for your physical training) and program alerts in your smartphone as
reminders. Find a quiet, comfortable place where you won't be disturbed. Each session should last
about 10 minutes.
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery (just like you do for your physical training) and program alerts in your smartphone as
reminders. Find a quiet, comfortable place where you won't be disturbed. Each session should last
about 10 minutes.
every competition
3–4 times a week should be set aside for imagery sessions. Just like you would for physical exercise,
schedule notifications on your smartphone as a reminder to perform your imaging at a set time each
day. Locate a peaceful, comfortable area where you won't be bothered. Every session ought to last
around ten minutes.
Imagery is also a tool that can help athletes to maintain a vision of what they would like to achieve in
their sport. Athletes can also use imagery to assist them in setting their daily goals, as well as to stay
motivated during tough training sessions.
I frequently use mental imagery to prepare for a competition as it helps my mind and body to relax. It
also helps me manage my anxiety and stress before the competition.
Mental imagery is used a lot to prepare dor a competition.
Almost all the time
Mental imagery sessions must be done in 3-4 times per week.
With repeated repetition, an athlete can gain expertise and confidence in their capacity to execute
specific abilities under pressure or in a variety of potential scenarios, according to research that shows
athletes can improve both their physical and psychological reactions in some situations.2
4 times a week
always
I can say always
Avoid being an overthinker person. That one is my enemy, so to think more deeply but in a positive
way I need to clearly my mind and avoid some negative things like stress out.
before, during, after trainings and competitions.
Imagery sessions should be done three to four times a week. Set out a definite time of day to perform
your imaging (much like you do for physical training) and set up reminders in your smartphone. Locate
a peaceful, comfortable location where you will not be bothered. Each session should last no more than
10 minutes.
We use mental imagery very often to prepare for every competition. Without it, a person cannot boost
his motivation and self-confidence on his own.
As I am not yet a full time or official sport player, I think mental imagery can also be use in academic
competition like overseeing the questions or topic to be discuss based on the theme or event title. You
can also use it in everyday life like when you are in public places to be stay alert yet calm and mentally
stable.
To become proficient, you must utilize imagery daily, including on the way to, during, and after training.
Once a week
At least 3-4 times per week.
Very often
Mental imagery is a big help to both the coach and the athletes to prepare for a competition that's why
it is used often.
Often. It grounds me by knowing that victory is not easily achieved.
most of the time
Imagery sessions should be done 3-4 times per week
Always
3–4 times a week should be set aside for imagery sessions. Set alerts on your smartphone as a
reminder and schedule your imagery for a specified time of day. Locate a peaceful, comfortable area
where you won't be bothered.
It’s important to point out that the success of a volleyball player depends on many important factors
such as the experience of the coach, efficiency of a training program, player’s relationships with
teammates and many others.
I use it all the time to prepare for the game plan and sudden implementation of new strategies that we
will use during the game in order for our team to win the competition.
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery (just like you do for your physical training) and program alerts in your smartphone as
reminders.
Everytime
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery just liand program alerts in your smartphone as reminders.
Always
To become proficient in imagery, you must use it every day: on your way to training, during and after
training. Before you execute any skill or combination of skills in every training session, do it in imagery.
See, feel, and experience yourself moving through the actions in your mind as you would like them to
unfold. Use imagery before the event in the competition situation and see yourself self-performing
successfully/winning.
Olympic data, including medals, specific sports, and the Olympic Games themselves, can be beautifully
and inventively visualized during the Olympic Games.
all of the time
Very often.
Whenever an important event will happen, I take Mental imagery seriously and to the fullest because I
badly wanna win it.
most of the time
Imagery sessions should be done 3-4 times per week. Set aside a specific time of the day when you'll
do your imagery
I often use it to boost myself to the best in me in every competition that I will take in the near future.
Many times
Even before during and training, I use mental imagery. For me, it is as important as conditioning the
body. I usually do in 10mins and 3-5 times per week.
3–4 times a week should be set aside for imagery sessions. Just as you would for physical exercise,
schedule alerts on your smartphone as a reminder to perform your imaging at a set time each day.
always
Always
Practice visualization regularly to improve and experience the benefits. We recommend just 10 minutes
each day. Emotionally connect to your visualization to enhance the experience and let the emotions
come naturally to you.
Imagery sessions should be done 3-4 times per week.
Part 4.7
4.7. How will you perceive the importance of mental imagery when you practice it?
It is essential to develop a sense of positive attitude
Very useful to players during practice and game-like situation
T
Implimentation
Na
Yes
Yes
For me it has important role in treating my anxiety.
By thinking that it is the one that helps me to reflect and realize my mistakes. It is the one that tells me
what to do and what is the right time to do it. It is like a call for us to know what we should do.
I guess by doing it. Because nothing will lose if you try and prove the importance of it.
I have gone about it by having the team rehearse what is already ingrained in their minds. I do believe
that when the thought is solely in your thinking, it wouldn't link to your nerves and your agility to react
right away. So, that is why mental imagery is important prior and upon your practice.
you always need to know what is the mental imagery and how will you use it.
It is a must to practice and apply it in every competition or sports that you are playing
It's important just like physical training.
allow us to keep in mind, arrange for long term, explore, and make choices. In expansion, mental
symbolism plays a center part in numerous mental wellbeing clutters and plays an progressively critical
part in their treatment.
to remember, plan for the future, navigate, and make decisions
importance of mental imagery is that it straighten our minds towards the goal we think and want to.
it is very important
You can perceive the importance once you put yourself also in these kinds of scenarios in that way not
only will you experience it, but it will also make you realize it's worth. But one of its importance is that
you really can hone skills that may be beneficial for the team in the near future.
mental imagery plays an important role in daily life and in solving many problems. It is involved in
several cognitive activities like memory, spatial reasoning, the acquisition of skills, and the
comprehension of language
It greatly helps us improve our decision making in such a short time.
I can perceive the importance of mental imagery when I practice it, by using it in a right place also to
think positive so that I can survive.
mental imagery plays a core role in many mental health disorders and plays an increasingly important
role in their treatment.
I'll apply it in my life.
I think i can perceive the importance of mental imagery is to keep reminding myself that it will help me
improve and the benefits will come in long run
This will help when you’re struggling in the game, it will give you a positive mindset and will think a
better play to gain a point.
I always reminding myself that I need mental imagery to familiarize everything.
Since I do it all the time, it becomes part of my routine or the essentials whenever there is a
competition. This skill helps organize the game, coordinate the players, and prevent unwanted moves
or errors.
By observing how you are improving inside the court holistically, you will know the overall importance of
mental imagery
Continue to practice performing mental imagery.
It helps to be always be prepared and adapt to any situation. An athlete will notice it by seeing oneself
improve.
developing self-assurance developing pre-competition and competition strategies that teach athletes
how to deal with unfamiliar situations before they occur
It teaches to become a better version of ourselves.
focus on it.
Visualization is important because the improvement of skills and techniques in mind could result in an
improvement in the physical setting.
It is a best way to train the players to have sportsmanship and to strengthen both their mind by making
a plan.
I won't give it much thought. Many of us would question whether the picture in our heads is accurate.
My senses will be my guide. I'm not going to be hard on myself, and I'm going to be conscious of my
feelings.
If you performed beyond your expectation and beyond everybody's expectations.
It allow us to remember, develop plans, navigate, and make decisions.
Meditate every day
The importance of mental imagery is that it helps in building our strengths and eliminate weaknesses.
Don't overthink it. Many of us may wonder if the image we are imagining is correct and also don't be
hard to yourself.
Continue to practice mental imagery
By constantly meditating and focusing on how to improve yourself, you are already receiving and
acknowledging its importance- that you cannot be where you want to be without it.
(https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00633/full)
In my own perspective, the importance of mental imagery when I practice it is it gives me more
confidence and motivation in coaching, especially when my athletes are also in the same page as me.
It helps to improve skills and monitor the different areas of improvement of a team.
N/A
Mental imagery is important when preparing for a match. It allows players to anticipate every situation
that might take place and also to allow them to become conscious on what they will do next when they
stumble problems.
I think the importance of mental imagery when practicing it is to adopt the technique and memorizing
helpful skills to enhance athletes in their sports.
N/A
It was important because having those things helps us to grow and improve to the things were we see
our best self.
You have to recognize first your goals and objectives, and then realizing how mental imagery would be
significant to your goal. This will help you remember its presence and significance. Of course, sharing it
with others will help as well.
You can develop the ability or skills that you are currently having trouble with in a secure area by using
mental imagery.
When I practice, I will perceive the importance of mental imagery as one of a crucial role in developing
coping mechanisms in the court.
I perceiving it in a way of understanding it and be a knowledgeable when visioning things because that
will be the key to use mental imagery.
Creating pre-competition and post-competition strategies that teach athletes how to deal with unfamiliar
situations before they occur.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment.
In order to have a positive mental attitude in various situations that my team and a coach may
encounter during a game, it is important to use mental imagery when you are preparing. It is similar to
enhancing how I think on the court. Additionally, encourage athletes to practice their weaknesses and
play to their strengths in order to hasten our development.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment.
Since imagery is a mental skill, you will need to concentrate on creating and controlling your images,
which can be tiring when you first get started.
help us remember, establish future plans, find our way around, and decide.
.
Mental imagery is important not only in making strategic plan and decisions but also in reflecting after
the competition. Knowing your mistakes and how to improve is important to all athletes. It is also helpful
in emotional state of players while playing to keep them motivated, focused and be on the game.
It is important in a way that it prepares everyone in every aspect.
it allow us to remember, plan for the future, navigate, and make decisions
the importance of mental imagery when we practice it is that
By using my senses and physical body.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment.
It occurs in all sensory modalities and is essential for memory, emotions, language, and wants in
addition to perception.
If mental imagery is employed consistently throughout the day and is acknowledged when it is used in
every game and aspect of life, it is important. How can this be implemented? We may always put it to
practice every day to become acclimated to it and improve our thinking.
For me, the importance of mental imagery when you practice it is that we can't improve ourselves if we
don't use it. Our practice will be nothing.
The use of guided imagery in the treatment of mental health disorders is becoming increasingly
important. Also, visualization helps with both the acquisition and execution of motor skills.
I will take it seriously and use it as one of the factors for me to be motivated to join a competition.
First of all, I will take note of all the plans, strategies, and skills that I have set and give to the team. I
and them will apply it during practice and even in the game as well.
Research is finding that both physical and psychological reactions in certain situations can be improved
with visualization.
yes, you should practice it because it really helps you a lot
The mental imagery is one of the most important aspects or skills that you can achieve in order for you
to success
Once you master it, it's like you have won a gold medal match
Prime source
To always remember the purpose of it, and the advantages it provides during the game
I recognize the importance of this after the game. It is important not only to win but also to the safety of
your players
Imagery can make something abstract, like an emotion or theory, seem more concrete and tangible to
me. By using imagery, i can evoke the feeling i want to talk about in my environment...and by making it
feel, i can also help to connect to the messages in my work.
By practicing it every week and focusing.
Athletes that employ imagery during competitions not only manage their nervousness, but also
maintain their mental toughness, confidence, and focus.
It has been asserted by many that it is one of the fundamental mental processes that underlies human
memory, future planning, navigation, and decision-making. Furthermore, mental imagery is a
fundamental component of many mental health illnesses and is becoming an increasingly significant
component of their therapy.
If you are struggling to perform a certain skill or strategy in game situations, you should try imaging
yourself performing that skill or strategy perfectly and confidently in an upcoming game.
If you often let distractions get in the way, try imaging yourself staying relaxed and focused in the
presence of those distractions.
If you have problems handling your nerves in competition, try to imagine yourself performing exactly
the way you want to under those conditions that normally would make you nervous.
Mental imagery is important because when we visualize or imagine a scenario, such as a successful
competition, we actually stimulate the same brain regions as we do when we physically perform that
same action.
Simply put, visualization is the mental act of imagining or meditating with an emphasis on visuals.
It is very useful and could really help me
It all happens in sense modalities and plays as a crucial role. Mostly manipulate internal
representations when corresponding stimuli are absent.
It occurs in all sensory modalities and is important for memory, emotions, language, desire, and actionexecution in addition to perception. It even has a significant impact on how we interact with art, making
it a crucial idea in both aesthetics and philosophy of mind.
When you feel that your confidence, thinking skills, and you can control your emotion
N/A
When something is done that shouldn't be done while playing
For me to better understand the importance of mental imagery, as I've practiced it in terms of mental
health because mental health is one of the most difficult things I've been through every series of
problems, it's very difficult to get in. So, thinking wisely give me more strength and straight forward on
what are the things that I need to success.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment. it has many pros,
that is why i always suggest to others that they should practice and tell them to other people. my
mental state gets better when i do this.
Many people believe that it is one of the most important human mental occurrences since it allows us
to recall, prepare for the future, navigate, and make decisions. Furthermore, mental imagery is central
to many mental health issues and is becoming increasingly crucial in their treatment.
When you practice mental imagery, it will help you in everyday life. Not just in sports but in many
different aspects of your life such as social interactions and many more.
As an individual who has known this skill, I think mental imagery can be perceived through the real life
and sports like application or situations with all due responsibility and accountability. Since we picture
out the thought in our mind, we should weigh in the right judgement and momentum when we are in
that state.
A cognitive process that uses multimodal mental pictures, or mental representations of seen or
remembered items, to reflect reality. The reader may see something abstract, like an emotion or idea,
as more concrete and palpable when described using imagery.
it can be use as visualizing your opponents moves and tactics
Imagery can make something abstract, like an emotion or theory, seem more concrete and tangible.
Just visualize the things and set your goals.
The importance of mental imagery is when the body will respond appropriately as a result of how the
mind interprets the situation and treats these images as real situations.
By knowing that I know every possible thing that may happen when I am at the playing court
it allows us to be more specific on things that should be done and shouldnt be done
. In addition, mental imagery plays a core role in many mental health disorders and plays an
increasingly important role in their treatment.
It has been asserted by many that it is one of the fundamental mental processes that underlies human
memory, future planning, navigation, and decision-making. Furthermore, mental imagery is a
fundamental component of many mental health illnesses and is becoming an increasingly significant
component of their therapy.
Many mental health illnesses are fundamentally based on mental imagery, and treating them is
becoming increasingly crucial.
Athletes will strive for perfection and work hard for achieving effective results in the sport of volleyball.
The importance of mental imagery in every sport is crucial because it helps us coaches make great
athletes that can compete around the world. It also helps us build their confidence and keep them
motivated all through the competition.
mental imagery plays a core role in many mental health disorders and plays an increasingly important
role in their treatment.
Mental imagery allows for a safe alternative. By closing your eyes and rehearsing pressure situations,
you retrain the way you react in these moments. On top of that, you can use mental imagery to get
yourself into a relaxed state when faced with pressure.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions
By applying all the things I’ve learned as a coach everytime we have a training and sharing it to my
students.
Many have argued that it is one of the primary human mental events that allow us to remember, plan
for the future, navigate, and make decisions. In addition, mental imagery plays a core role in many
mental health disorders and plays an increasingly important role in their treatment. Describing how
something tastes, smells, sounds, or feels—not just how it looks—makes a passage or scene come
alive. Using a combination of imagery and sensory imagery arms the reader with as much information
as possible and helps them create a more vivid mental picture of what is happening.
Pick training regimens and competitions that are suitable for your stage of growth. So, if you're a high
school athlete, try not to see yourself taking part in the Olympics. Always visualize yourself giving a
performance at a particular location on a specific occasion. In order to achieve their imagery goals in a
variety of locations, scenarios, and competitions, they should then choose a different training or
competing site for each imagery session. 3–4 times a week should be set aside for imagery sessions.
Just as you would for physical exercise, schedule alerts on your smartphone as a reminder to perform
your imaging at a set time each day. Locate a peaceful, comfortable area where you won't be bothered.
Every session ought to last around ten minutes.
Practice is the best way to improve our mental imagery.
N/A
It is by taking it seriously and giving out, I say 75%, of your all to know what it's like and what to do in
actual games
The use of mental imagery is very helpful when working to handle pressure. By utilizing a visualization
practice, you can reestablish memories in your mind in relation to those moments you perceive as
pressure. Mainly, the goal will be to change what comes to mind when you think of pressure.
The use of mental imagery is very helpful when working to handle pressure. By utilizing a visualization
practice, you can reestablish memories in your mind in relation to those moments you perceive as
pressure. Mainly, the goal will be to change what comes to mind when you think of pressure.
I will perceive it by doing it as it will help me to do well in everything I do. It will be a way to rehearse
potential situations I may face—especially if those situations are stressful or unpredictable.
Athletes can better embody peak performance by visualizing not only their best past performance, but
also their ideal future outcome and the sensations they felt while performing each individual move.
When you practice mental imagery, you will appreciate this skill as you begin to notice that you gain
more confidence, pay more attention to details, create fewer errors, have better decision-making,
perform better and overall make your mind and body relax.
Mental imagery trains our brain to operate more consistently with mental representations, which leads
to real learning and growth of the fictitious skill. If you were ready for this scenario, you could just
execute the plan of action that you had already created and refined.
It plays an important role in my anxiety treatment.
Mental imagery conditions our brain, making it more likely to act according to mental representation,
resulting in true learning and development of this imagined skill. If you have prepared for this situation,
you can simply take the appropriate action you have previously developed and practiced.
Mental imagery conditions our brain, making it more likely to act according to mental representation,
resulting in true learning and development of this imagined skill. If you have prepared for this situation,
you can simply take the appropriate action you have previously developed and practiced.
Part 4.8
4.8. Visualization in physical skills: Do you believe that practicing mental visualization will help athletes
to enhance their skills?
Yes, because it also trains their mental skills that will eventually translate to their sports skills
Strongly agree
B
Yes
Na
Yes
Yes
Yes, it can be a training tool of athlete's emotion.
Yes. Visualization is the best partner for athletes before starting their game. Why? because visualizing
all the things that may happen prepares us what we should do about it. If we win or lose it’s okay since
we already envision our reaction to it.
Yes, it does. Not only can visualizing a successful performance help athletes calm their nerves before
competition, but it can also keep them calm, collected, and in control of their emotions while they're
competing.
Yes, I firmly believe of that general body of knowledge. It is a vital part not just in the aspect of being an
athlete but also being a person that lives with the stars in the galaxies.
yes
Yes. It would greatly help and aid the athletes to be mentally tough, mentally ready and holistically
good in every situation.
Yes, with visualization, they can have limitless imagination of what they can do inside the court.
For me it will help for the athletes because this method they can use before or when they are inside the
court because it will help them better netoh so that their game will be better and they will improve
yes, athletes can improve both physical and psychological reactions in certain situations with
visualization.
of course it will help because brain is very powerful this visualization put us to the scenario with out
even doing it so when you study it in your brain it help us to execute it more efficient
yes, as it helps them determine their strengths and weaknesses and improve their game
Yes, because they will be confident with their execution since they have internalized the best way to
perform it and also it will enhance their mental capacity to accept different learnings during trainings
and live it out during games and plays.
I do believe that practicing mental imagery can help athletes to enhances their skill, Imagery not only
helps athletes to regulate the anxiety they experience during competitions, but also helps athletes to
stay confident, focused and mentally tough.
Yes, because it helps us improve our stamina, strength, reflex, endurance and performance.
Yes, I do believe that practicing mental visualization will help athletes to enhance their skills, not only
their skills but also knowledge and wisdom that can help them to strive success and to become better.
yes
Yes, I believe that.
yes, because it keeps them motivated and prepared for the future
Yes, gaining a comprehensive perspective on the situation aids the sportsmen in honing their physical
abilities. It forces them to sharpen their existing abilities to a high degree.
Yes, because through visualization it helps the athletes to use their thinking ability skills and by that the
athletes can predict the possible outcomes so it will avoid the wrongdoing during gameplay. Moreover,
their familiarization wil improve too.
Yes, I do. I think that they improve the moment they execute what they have planned or visualized.
Because sometimes, not everything you expect to happen, happens. And so, when those moment
occur, the players learn to compromise, making them more focused, disciplined, and skillful.
Yes, because as I’ve said earlier, mental visualization helps the athlete to make or figure out an
optimum approach on a skill to enhance it.
Yes, because just like my other answers, it helps them to prepare more against the opposing team
Yes, seeing the situation holistically helps the athletes improve their physical skills. It makes them
improve their current skills and hone it to perfection.
yes i believe man athletes use visualization to boost their confidence anxiety increases the power of
concentration, and serves to reduce the pressures of competition on the athlete while building athletic
confidence.
Yes
yes.
Yes, I believe that practicing mental visualization will help athletes to enhance their skills
Yes, because mind and body are interconnected when visualization occurs.
Yes, I think it can aid in the athletes' skill development. Visualization can help athletes react more
quickly and effectively in specific situations, both physically and mentally. 2 By using the same imagery
repeatedly, athletes might gain expertise and confidence in their capacity to carry out specific
maneuvers under duress or in a variety of conceivable circumstances.
Yes, I do.
Yes. Visualization has been found to increase both the physical and mental responses of athletes in
specific scenarios. Such repetitive imagery might increase an athlete's experience and confidence in
their ability to accomplish specific skills under pressure or in a variety of potential scenarios.
Yes
Yes, because it helps them set their mind to the certain goal that they want to achieve.
Athletes can improve both physical and psychological reactions in certain situations with visualization.
2 Such repeated imagery can build both experience and confidence in an athlete's ability to perform
certain skills under pressure or in various possible scenarios.
Yes. Because, if one is confident and motivated enough in their mental imagery, they would have the
courage to always do better.
Yes, this may serve as their preparation or warm up on the actual environment.
(https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/)
Yes.
Yes, I think that it will help athletes to enhance their skills further in achieving their team goal.
Yes
Definitely. This doesn't just improve their physical skills by being conscious to what they do, but also
strengthen their mental ability to cope up to any difficult situation they might stumble upon– either
inside or outside of the court.
Yes, I believe that visualization will help athletes to enhance their skills. Once a person visualize a
scenario they can help practice it in physical movement and then train the mind so that they can
compete and win the game.
N/A
Yes, because it was so helpful and it was needed by athletes at all times.
Yes. Our mind does wonders. You can be amazed with what you can do if you practice mental
visualization, not only does it motivates you, but it has some sort of miracle as by mental visualization,
you are most likely manifesting.
YES
I partially believe that practicing mental visualization will help athletes to enhance their skills. However,
physical trainings are still the best practice to enhance one's sport skills.
Yes, I believe that practicing mental visualization will help the athletes to enhance their skills like in
speed, thinking, also to be more confident.
yes
Yes
I believe that practicing mental visualization will help athetes to enhance their skills. The versality of
vizualisation can make the teamwork work. Athletes can use imagery as a technique to keep their
focus on the goals they have for themselves in their sport. Additionally, athletes can utilize visualization
to help them create daily goals and maintain motivation throughout challenging workouts.(Cumming, J.,
n.d), Retrieved from https://appliedsportpsych.org/resources/resources-for-athletes/sport-imagerytraining/
Yes. Research has shown that athletes can improve both physical and psychological reactions in
certain situations with visualization.
Yes, I believe it will be helpful for me because it is a great help for what I do. It is not just a skill for me,
it is a great help for me to improve what I do.
Through visualization, athletes can enhance their responses in specific situations, both physically and
mentally.
.
Yes, I believe practicing helps in enhancing one's skill as visualizing a game helps in knowing what are
your strengths and skills you need to improve or practice.
I do believe that practicing mental visualization will help athetes to enhance their skills. Not only their
skills but also mentally and emotionally. It prepares them for the best.
Yes
athletes can use visualization to enhance their physical and psychological responses to specific
situations, according to research. Such repetitive imaging might increase an athlete's experience and
confidence in their capacity to execute specific skills under pressure or in a variety of potential
scenarios.
Yes, having a good and stable mental visualization gives an effect in one's performance in sports that's
why they are improving and winning.
Research has shown that athletes can improve both physical and psychological reactions in certain
situations with visualization. 2 Such repeated imagery can build both experience and confidence in an
athlete's ability to perform certain skills under pressure or in various possible scenarios.
Athletes can use visualization to enhance their physical and psychological responses to specific
situations, according to research.
Answer is yes, why? because every athlete wants to maximize their potential in order to strengthen
their physical capabilities and bodies.
They will have trouble in their competition battle if they don't improve their physical condition and
technical proficiency.
Yes, practicing mental visualization will help athletes to enhance their skills.
Yes, it will assist in enhancing their focus and strategic rationalization.
Yes, I do believe mental visualization will help athletes to enhance their skills.
Of course, yes. Mental visualization will help athletes to enhance their skills as it will give
familiarization, motivation, awareness, confidence, and many more that can be the reasons to enhance
their skills individually and as a team.
Research has shown that athletes can improve both physical and psychological reactions in certain
situations with visualization.
Yes
Yes.
Yes. It help them to be more focus and organize
Yes
Yes.
Yes, because mental affects our whole body.
Research has shown that athletes can improve both physical and psychological reactions in certain
situations with visualization. 2 Such repeated imagery can build both experience and confidence in an
athlete's ability to perform certain skills under pressure or in various possible scenarios.
Yes.
yes
Yes
Imagery, or visualization, has also been referred to as mental rehearsal or guided meditation. No
matter the term, the basic techniques and concepts are the same. Generally speaking, visualization is
the process of creating a mental image or intention of what you want to happen or feel in reality.
Yes. It helps us know what we should do in different kinds of situations, this helping us to build on our
strengths and help eliminate our weaknesses.
Yes because the most crucial aspect of sports training is typically visual imagery, which is sometimes
the only type of mental training used.
Yes
Yes, practicing it will improves the quality of athletic movement, increases the power of concentration
and build its confidence to avoid any pressures.
Athletes can use visualization to enhance their physical and psychological responses to specific
situations, according to research. Such repetitive visualization can increase an athlete's experience and
confidence in their capacity to carry out particular talents under pressure or in a variety of potential
scenarios.
Yes
yes
Yes, a lot because it will be a big help to them to be more motivated, be better and confident while
playing.
Yes, because having good mental health can change you, you'll be able to give you strength and focus
on the most you can when you're in the game or in the competition. So, it's worth taking care of mental
health.
yes, i believe that what makes a successful athlete is being able to have a good attitude and
personality not just skills. i believe that what makes an athlete a good athlete is when they accept
defeat and goes extra miles to be better both in sports and attitude.
Visualization has been found in studies to improve athletes' physical and psychological reflexes in
certain scenarios. 2 Such repetitive visualization can help athletes gain expertise and confidence in
their ability to accomplish certain talents under pressure or in a variety of different settings.
Mental visualization helps athletes to enhance their skills. It is very important in very competitive sports.
Reading opponents moves can help you know and predict what to do next.
In this competitive era of sport championship, I think visualization is great thing to practice to help us
athlete to enhance our skills. It is because it is like an acknowledgement of a player himself that he
should see himself in a picture wherein he should do collaborative and better for himself and team once
he got in the sports arena. With such they cannot just able to discover new skill to master and enhance
but also to build social support system with the teammates who are your accompany not just in play but
also in success and failure of your playing stage and journey as someone who knows and embody
sportsmanship.
Visualization can help athletes react more quickly and effectively in specific physical and mental
situations. It enhances the effectiveness of athletic movement, boosts the power of focus, and helps
athletes develop firm confidence while easing the rigors of competition.
Imagery, or visualization, has also been referred to as mental rehearsal or guided meditation. No
matter the term, the basic techniques and concepts are the same. Generally speaking, visualization is
the process of creating a mental image or intention of what you want to happen or feel in reality.
Therefore you will be able to determine your moves and your counters.
Yes, because many researches and studies have shown that athletes can improve both physical and
psychological reactions in certain situations with visualization.
Yes.
Yes, I believe that practicing mental visualization will help athletes to enhance their skills.
Yes. By knowing how to act when a split-second event occurs, the player gets to act on their reflexes
when the event actually occurs.
Yes
athletes can improve both physical and psychological reactions in certain situations with visualization. 2
Such repeated imagery can build both experience and confidence in an athlete's ability to perform
certain skills under pressure or in various possible scenarios.
The primary purpose of visualization is as a training technique, one that enhances athletic movement
quality, strengthens attention, and helps athletes cope with the pressures of competition while boosting
their athletic confidence.
Through visualization, athletes can enhance their responses in specific situations, both physically and
mentally.
It’s important to note that mental imagery helps volleyball players overcome different types of
challenges successfully and contributes greatly to their development. It’s interesting to know that those
volleyball players, who use mental imagery in their training programs, usually know what to do in
difficult situations. So, if any difficulties arise during the game of volleyball they find effective solutions
to the problems very quickly.
Yes, because with the use of visualization, it can help them visualize their next strategies and
techniques that can help them enhance their skills.
athletes can improve both physical and psychological reactions in certain situations with visualization. 2
Such repeated imagery can build both experience and confidence in an athlete's ability to perform
certain skills under pressure or in various possible scenarios.
Yes, I strongly believe that practicing mental visualization will help athletes to enchance their skills.
Research has shown that athletes can improve both physical and psychological reactions in certain
situations with visualization.
Absolutely. With the help of mental visualization, athletes will be able to gain new skills and knowledge
that will strengthen their capacity and performance.
Yes. Visualization has been shown in studies to improve athletes' physical and psychological reactions
in certain situations. Such repeated imagery can help athletes gain experience and confidence in their
ability to perform certain skills under pressure or in a variety of different scenarios.
Athletes can use visualization to enhance their physical and psychological responses to specific
situations, according to research. Such repetitive imaging might increase an athlete's experience and
confidence in their capacity to execute specific skills under pressure or in a variety of potential
scenarios. The most successful visualization methods produce a very realistic sports experience in
which the athlete has total control over a successful performance and faith in this new self.
yes, not only their skills but also molding their minds to create a better picture of the outcome that they
wanted to achieve
N/A
Yes, because it can change the course of the game if you know what to do in situations and you are
mentally prepared for it.
Yes, I do believe that practicing mental visualization will help athletes enhance their skills.
Yes, Many have argued that it is one of the primary human mental events that allow us to remember,
plan for the future, navigate, and make decisions.
Yes, because it will serve as a driving force for them to see the good in everything they do. It will also
gave them an inspiration to do their work well and enhance their physical skills.
Yes because through this, they will be encouraged to perform well and create different techniques and
strategies.
Yes, I do believe that mental visualization will help athletes enhance their skills as it improves motor
abilities, boost confidence, mental toughness and drive, all of which will help athletes to play at a higher
level.
According to research, vision might enhance specific situations' physical and psychological reactions.
Such repetitive imaging might increase an athlete's experience and confidence in their capacity to
execute particular talents under pressure or in a number of potential scenarios.
.Yes, It does
I do believe that practicing mental visualization will help athletes to enhance their skills because it can
increase their mind to more focus on what they are doing. It is also to train the mind to function
smoothly so that they can have a strong thinking when they are playing.
According to research both physical and psychological reactions in certain situations can be improved
with visualization. Such repeated imagery can build both experience and confidence in an athlete's
ability to perform certain skills under pressure, or in a variety of possible situations.