EFT Set Up Statements
Action Calendar
Use these set up statements to begin tapping.
Create your own set up statement based on your fears
and worries.
Contact Joan at Joan@joankaylor.com for a free consult
to create your specific set up statement.
“Even though I am overwhelmed thinking about
everything on my travel check list, I accept these feelings
as they are this moment.”
“Even though I feel this _____________ about
__________ in my gut/chest/head, I am working on
accepting myself anyway.”
“Even though I am terrified of flying because the last
time I flew _________________ blank happened, I
deeply and completely accept myself.”
“Even though Aunt Ethel told me about the time
__________ happened when she flew, that is her
experience not mine, I deeply and completely accept
myself.
“Even though I have never traveled internationally, and I
am very nervous, I deeply and completely accept
myself.”
Make a list of all the fears and past unhappy travel
experiences you have had. Tap on them one by one until
they no longer bother you.
Make a list of all the horror stories and fears your family
and friends have shared with you about traveling that
have caused you to be afraid. Tap on them.
Every time you tap you release a fear.