Mute Your Inner Beta – by Emirhan SEHER Who is Inner Beta Did you think why there is saying “Tough times makes strong man, Strong Men makes Easy times. Easy times make Weak men. Weak men makes tough times.” I believe its not the first time you are hearing this saying. Think about it. Why the fuck easy times makes fucking weak men. The inner beta is a man lives in your brain. His only purpose is to live in comfort. He is feeding from it. Whenever comfy you are he is getting stronger and stronger. And than he starts to manipulate you. Make you distract from your responsibilities. Did you ever imagined the way you are becoming rich? But like richy rich I mean. Can you just close the book right now for at least 10 minutes and daydream about the process you are becoming filthy rich man. It shouldn’t be just one way. Dream about every possible way you are becoming rich and don’t be lazy about that. Did you imagined every possible way you are becoming rich? If you don’t stop reading bro. Just start daydream. I know you are daydreaming constantly. Just do it another one for me this time. (Don’t check the other paragraph bro. Don’t worry you are not wasting your time this time. (Don’t forget to open the book again after like 10 minutes) You are being filty rich. After you put all the work. Hours of hardworking even if you are becoming rich by crypto pumping You are still have to work hard like constantly checking graphics. You have to work really hard right? Yeah. You should work hard to be filthy rich. Now I am going to ask you one more question. Is there any place for this comfort addicted inner beta in these dreams? If your answer is yes you are probably rich from daddy. If your family isn’t rich then I recommend you open your internet browser and search for people who became so rich from zero. But don’t look at the people who become rich with pure luck like people who won the lottery (btw most of them can’t control their money or can’t please their loud inner beta and sink in the drug trap. That’s a another issue I am going to write in another chapter. You can first read this chapter). After your browsing you can skip to the chapter where I wrote about this issues and come back to this paragraph. Yes. Being happy rich requires being hardworker with muted inner beta. But Why we don’t kill this bastard and get rid of from him forever? Simple answer we can’t. Its always stays in our brain named amiglada How you going to mute your inner beta. You have to be consistent about it. First of all find a situation where you always feel like looser/wimpy/unworthy/discraged dude. For example: Because of my weight in elit places where there is lot of chad guys whos wear good clothes, have a good pyhsic, charismatic and comfortable with girl I feel like I am not worthy even to talk. I feel like if I want to talk in this place first I should go to gym and loose my weight, get bigger arm muscles, wear good and look charismatic. Then I am worthy to talk to girls. So in stutiation I feel uncomfortable and act whimpy. Because I don’t see myself a dude no one even wants to talk. Also even if I try to make a conversation I feel he/she doesn’t want to listen to me but being polite.Thus I can’t explain myself properly and become actually weirdo. (Or I feel this way who knows). As you can see from my example even writing that moment I get frightening and want to kill that fucking beta inside of me. I don’t want to feel in that way ever again. To make this I have to go to gym, make a meditation and finish a one taks for my career improvement. I know what I have to do but my beta inside of me doesn’t let me do these. So I can’t give up to put myself constantly in 2 uncomfortable situation (my responsibilities other name). Torture that beta and make him more silence every day until he becomes completely muted STEP BY STEP HOW TO MUTE INNER BETA 1- You have to put this goal in your mind. Tell yourself I am going to fucking silence this mother fucker beta in my amiglada. Then Think about its short term and long term affects in your life. Think about what would change if you success in your goal. For example: In short term: If I fight with my beta I am going to lose weight and I will start summer with fit body. Its going to make me comfortable with my body while I am working in restaurant and also in social places. I will no longer have porn and masturbating addiction and with that I will have a so much more time in day. Because my porn and masturbating addiction took so much time with my life. Starting Gym and keep my semen in my balls going to increase my testesteron level. I will be more confident to start my routine day game goal with girls. I am going to have less intense while I am starting conversation with girls because I am going to loose all the weights with my belly and ass.(I have fucking big ass and its break my confidence). In long term: I am going to have big muscle 6 pack abs Hercule Body because of my constant gym and diet routine. I will be very successful with my day game and I will not have a no longer issue about reaching sexuality with women. I will always have some women in my life and it going to make me very social guy. Because I am no longer addicted to porn and masturbation I will have long sexual drive. I am going to fix my issue about not having any network because day game also going to make easier for me to meet strangers. Even now I started to talk stranger guys and had conversation. Also I will achieve my goal about immigrating as a nurse to USA Because I will never give up to study NCLEX-RN and IELTS exams. Even if I am going work too much in my job It’s going to prevent laziness to study after work. Because I will not listen to my inner beta and after work I will go to gym and I will study to my exams 2- Make the process clear in your mind. Think about how you going to make this inner betta silencing every day. Every inner beta have some difference only you can completely understand yours. Find what your inner beta finds most disturbing. Choose one of your addiction to torture your beta. For example my addiction was porn and masturbating and I give away with them to torture my beta. Because there were the comfort zone my inner beta using most. I give away with them to make my inner beta Stay uncomfortable all day long. Also I started to go gym to make him uncomfortable even more. I constantly torture him without giving him a minute to rest. This is most effective way to fight with your inner beta and silencing him day by day. 3 I FEEL VERY DEPRESSED AND I DON’T WANT TO DO ANYTHİNG BUT UNCOUNCSYL WATCH REEL /PLAY VİDEO GAMES/ DAYDREAM AND SLEEP. WHYYY???? I AM STUCK İN THİS SIRCULATION. HOW TO STOP?? Yeah I know its very long title but I think everyone felt this situation in his life. Especially if there masturbation or/and porn included in the title. If you relate this what you going to do is Nothing. Do nothing and break the chain. Like meditation but not. After 10 In this situation you can feel frasturated. You want to escape but there is something eat you from inside. Your brain feels sick/confused. Your brain cloudly. 4