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Fourth Quarter Exam
Playing badminton regularly decreases levels of HDL cholesterol.
-false
Identify if the activity is anaerobic or aerobic exercise.
squats
-anaerobic exercise
The only good cholesterol in our body is the ___
-high-density lipoprotein
Lean muscle tissue requires as much calories as other tissues.
-false
An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.
-the ability to manage adversity
Identify if the activity is anaerobic or aerobic exercise.
walking
-aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
triathlons
-aerobic exercise
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled volleys,
drop shots and lobs.
-fine motor control
Identify if the activity is anaerobic or aerobic exercise.
table tennis
-aerobic exercise
The Basal Metabolic Rate calculates the:
-number of calories you'd burn while motionless for a day
Identify if the activity is anaerobic or aerobic exercise.
badminton
-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
dancing
-aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
skiing
-aerobic exercise
Intentional weight loss is referred to as ___
-slimming
Cycling is especially recommended for people with:
-arthritis
Identify if the activity is anaerobic or aerobic exercise.
swimming
-aerobic exercise
Which of the following is an intentional weight loss technique?
-Increased physical activity
One of the causes of this problem is poor quality of meals consumed.
-impaired intake
The part of the brain that gives birth to new brain cells until adulthood.
-hippocampus
These are muscles used for accelerations in playing badminton.
-glutei
Iron is what makes up lean muscle mass.
-False
Identify if the activity is anaerobic or aerobic exercise.
weightlifting
-anaerobic exercise
___ gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
-flexibility
When the adipose tissue increases, a person loses weight.
-False
The focus of swimming is on:
-smaller upper body musculature
Identify if the activity is anaerobic or aerobic exercise.
tennis
-anaerobic exercise
___ exercises refer to activities that are performed while standing up, often using the power of your
feet and legs.
-weight-bearing
The neurotransmitter affecting response to stress.
-norepinephrine
The term, ___ refers to the amoung ot oxygen the muscles extract or consume from the blood.
-oxygen consumption
___ exercises refer to activities that require muscles to work harder than normal.
-muscle-strengthening
Identify if the activity is anaerobic or aerobic exercise.
soccer
-anaerobic exercise
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
-False
Identify if the activity is anaerobic or aerobic exercise.
cycling
-aerobic exercise
One of the causes of this problem is diarrhea and vomiting.
-excess nutrient losses
Identify if the activity is anaerobic or aerobic exercise.
jumping
-anaerobic exercise
Tennis is known to be a ______ activity well-suited to building strong bones.
-weight-bearing
Identify if the activity is anaerobic or aerobic exercise.
hiking
-aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
push-ups
-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
sprinting
-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
jogging
-aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
bench press
-anaerobic exercise
These factors affect the exact number of calories a person needs for a day.
-age and height
___ refers to the wasting of the body due to chronic illness.
-cachexia
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball
and the contact point on the court.
-eye-hand coordination
Which of the following is not a goal of an aerobic exercise program?
-repetitive use of all muscle groups.
Being fat was once accepted as being financially rich.
-True
Table tennis causes only few injuries on the head.
-True
Identify if the activity is anaerobic or aerobic exercise.
sit-ups
-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
zumba
-aerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used
in chasing the ball.
-speed