Sleep Journal
Track your sleep habits and dreams as best you can! I recommend printing this off and keeping this by your bedside, or reminding yourself to open it first
thing in the morning. You are only REQUIRED to fill out 3 of the days in this chart, although completing all five (or more) will help with the essay.
Date
Time I went to
bed last night
and time I fell
asleep
Day 1
Day 2
Day 3
Day 4
Day 5
Assignment:
Sleep and
Dream
Journal –
General
Psychology
How tired I
was and what
I did before
going to bed
Time I
woke up
How I felt about
my sleep last night
and how I felt
when I woke up
(refreshed,
restless, etc.)
Total
hours of
sleep
My dream (try to remember people, places and happenings). If you can’t remember
details, write down words (ie. running, farm).
(ucf.edu)