Uploaded by Eliza Barocio

Paper 3 Baseline Data for Stress & Anxiety

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Day 1: Today felt very overwhelming after I went through two of my classes. I was stressing
about the amount of papers, presentations, projects, and upcoming finals that I have to go
through. I spent all night worrying about how I could manage my time with my partner coming
tomorrow night until Thursday while also finishing homework. The entire time I was doing
homework I felt really tense on my shoulders.
Day 2: When I woke up, it was harder to get out of bed today to motivate myself to do my
homework because I was overthinking about how I wouldn’t be able to manage all of the
projects I had coming up. Anxiety started to creep right before I arrived at work. My anxiety
never returned after work or before I went to bed because my partner was there.
Day 3: Today when I woke up, I woke up feeling like there’s not so much noise in my head that
anxiety gives. The stress however throughout the entire day never went away because I had to
fit in a couple of hours of doing homework so I just feel like I’ve been on a time crunch this entire
day. Before I went to sleep I stayed up more on the later side in the early morning.
Day 4: Today I woke up with so much to do because I had a lot of errands to run but also had to
make sure I fit in time for a session to work on homework. Nonetheless, I had a very productive
day running errands, completing assignments, and enjoying the outdoors while I worked on my
homework. With the reassurance from my partner about my stress on all of my upcoming
projects and finals, I felt that even though I was stressing, I was getting my priorities straight,
clearing assignments, and working on projects as I went. I went to bed feeling stressed about
getting through these tough weeks but relieved by the reassurance of my partner.
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