NATURAL WAYS
TO TREAT
SEBORRHEIC DERMATITIS
LET'S KNOW
TREAT ITCHY DANDRUFF
AND SCALP DRYNESS
Dandruff is a common condition
caused by the overaccumulation of
dead skin on the scalp. Treatments
include using natural oils, proper
scalp care, a healthy diet, and using
a humidifier in dry environments.
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BOOST IMMUNE FUNCTION
Boost your immunity and improve skin
conditions by getting enough sleep,
exercising, taking supplements,
spending time outdoors, maintaining
relationships, practicing stress-relief
techniques, and consuming antiinflammatory foods like garlic, apple
cider vinegar, and coconut oil.
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REDUCE INTAKE OF
INFLAMMATORY AND
ALLERGENIC FOODS
Reduce inflammation by prioritizing whole
foods and avoiding processed options. Limit
intake of added sugars, processed oils, fried
foods, and trans
fats. If prone to allergies, minimize refined wheat
products, conventional dairy, shellfish, and
peanuts.
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STAY HYDRATED
Hydrate your skin by drinking ample
water and avoiding excessive salt,
alcohol, caffeine, and sugary drinks. Opt
for coconut water, green tea, and
homemade smoothies or juices to boost
fluid intake.
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USE COCONUT & ESSENTIAL OILS
Coconut oil, rich in beneficial fatty acids,
possesses antiviral, antimicrobial, and
antifungal properties. Combine with soothing
essential oils like cedarwood, lemongrass,
rosemary, tea tree, and lavender for a
homemade treatment to alleviate scaling,
itchiness, and inflammation on the skin and
scalp.
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TAKE A ZINC SUPPLEMENT
Zinc deficiency can manifest as rash
and skin irritation. Testing for low zinc
levels is recommended for dermatology
patients. Zinc supplements, both topical
and internal, can address the
underlying problem of conditions like
seborrheic dermatitis.
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AVOID IRRITATING BEAUTY PRODUCTS
Beauty products can increase the symptoms of
seborrheic dermatitis, so it is important to avoid
those beauty products which has harsh
chemicals and fragrances. Choose gentle,
hypoallergenic, natural, fragrance-free options
for minimal irritation and a healthy skin balance
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BEFORE PROCEEDING WITH THESE NATURAL
WAYS TO TREAT SEBORRHEIC DERMATITIS, YOU
SHOULD FIRST CONSULT WITH AN AYURVEDIC
PHYSICIAN.
HAVE A HEALTH ISSUE?
CONSULT NOW WITH
EXPERTS AYURVEDIC DOCTORS
OF IAFA AYURVEDA
(+91) 961-218-0000 (+91) 910-000-9818
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