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The Modern Physique: Steve Cook's
8-Week Muscle-Building Plan
This is for the man who wants it all: Incredible symmetry and
serious strength. Unreal definition and an engine that won't quit.
Don't just look the part. Be the complete package with Steve Cook
as your guide!
START MY FREE 7-DAY TRIAL
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Duration
Workouts Per Week
Fitness Level
Equipment Needed
8 Week(s)
Intermediate
Category
Build muscle
5 workouts
Full Gym
Join BodyFit Elite today and get access to Modern Physique PLUS over 60
other expert-designed fitness plans.
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The Ultimate Steve Cook Training
Experience
Build Timeless Aesthetics
5 workouts per week / 60 min. per workout
×
Day 1: Upper Body and Cardio
If you want to look like Steve, you have to train like him. For the
next eight weeks, that's exactly
what you'll do. This is how the
Superset
Swoldier built his Rest
best-ever
physique!
2-3 min
between supersets.
View Sample Workout
View Full Calendar
bench press
More than a workout Close-grip
plan. With
this plan you also receive:
4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
In-Depth Instruction
Train for Multiple Goals
Standing
face
pull
The modern physique is more than
just big or
ripped.
Through
this program, you'll gain symmetry, strength, power, mobility,
4 sets, 10 reps (as hard as possible)
endurance, muscularity, definition, and athleticism. Steve will tell
you how!
Superset
Rest 2 min. between supersets.
Nutrition and Supplement Plan
Meal plan / Recipes
Single-arm
Building your best physique
requiresdumbbell
the best fuel.upright
Steve willrow
explain what, how much, and when he eats. When it comes to
4 sets, 6 reps (4-count eccentric)
supps, there's nothing fancy here, just a combination of proven
ingredients to ensure you're able to recover between days and
continue to put forth your best effort.
Chat
Go Mobile!
You’ll be able to track your workouts, nail
Day 1: Upper Body and
Cardio
your nutrition plan, stock up on supps, and
get fit on the go.
Superset
Rest 2-3 min between supersets.
Close-grip bench press
4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
×
Standing face pull
Success Stories
4 sets, 10 reps (as hard as possible)
SEE WHAT OTHERS HAVE ACHIEVED
Modern Physique has already changed
thousands of lives.
Here's what those
Superset
who 2followed
it havesupersets.
to say.
Rest
min. between
DeltaWhiskey11B's
DeltaWhiskey11B
transformation
ed this eight-week workout
ely amazing! Thank you for
Akoniti's transformation
Probably the best program I've ever
I would not say it is male or female
done. And that includes tailored
based, but obviously your goals do
workouts provided to me by a personal
matter. It is all about what you want out
trainer. I've gained 8 pounds, but
Single-arm dumbbell upright row
of it. If you are thinking of doing it,
dropped 2-3 percent body fat. My
4 sets,
6 reps been
(4-count
definitely try
it. I haven't
thiseccentric)
sore, biceps circumference has gone up half
or made this much progress this fast, in
an inch, chest is wider, and pecs are
a long time. Give it the eight weeks. It'll nicely rounded. I can't recommend this
only make you better.
program highly enough. No matter the
goal you have, just do it and eat
appropriately. You will not be
disappointed!
Chat
×
Day 1: Upper Body and Cardio
Superset
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Close-grip bench press
4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
Standing face pull
4 sets, 10Steve
reps (as hard
as possible)
Start Modern Physique:
Cook's
8-Week Training Plan
for FREE today!
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2 min.
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Single-arm dumbbell
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Day 1: Upper Body andTryCardio
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Close-grip bench press
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4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
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Standing face pull
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Standing
face pull
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4 sets, 10 reps (as hard as possible)
Superset
Rest 2 min. between supersets.
Single-arm dumbbell upright row
4 sets, 6 reps (4-count eccentric)
Chat
×
Day 1: Upper Body and Cardio
Superset
Rest 2-3 min between supersets.
Close-grip bench press
4 sets, 6 reps (4-second eccentric, 1-1/4 reps)