- Heart disease risk can be reduced by engaging in moderate physical exercise for
at least 150 minutes each week. You can minimize your risk even further with
additional physical activity. Regular physical activity can help decrease blood
pressure and enhance cholesterol levels.
-Lifting weights and other muscle-strengthening activities can help you build or
keep your muscle mass and strength. No matter how old you are, you will get
even more out of muscle-building activities if you slowly increase the weight and
number of reps you do.
-Regular exercise is popular among health-conscious individuals because of the
immense sense of well-being it provides. They have more stamina throughout the
day, better rest at night, improved memory retention, and an overall more
upbeat and optimistic outlook on life. As a bonus, it's an effective treatment for
various mental health concerns.
Doing physical activity requires money, effort, and time. The use of money comes
along when you need to buy outfits and pieces of equipment or have a gym
membership to attain your body goals. At the same time, the effort is one of the
significant factors that drive you to fulfill and accomplish your target body and
maintain it regularly. Lastly, without giving an adequate or recommended time
will not let you achieve your body goals. Having a balanced time in everything,
especially in physical activity, will provide you with a good result both physically
and mentally. Because it will help you to focus on your goal and avoid getting any
negativity while achieving your desired goal.
-You may take control of your life by creating concrete, long-term objectives and
working towards them.
If you want to set your health and fitness goals, you need first to decide what it is
you want to accomplish or improve upon and then focus on the specific actions
that will get you there.
- If you have someone to work out with, you are more likely to stick to your fitness
routine and objectives. Going to the gym alone might help relieve stress, but
working out with a friend or group of people can do much more for your mental
health.
- While there are health benefits to moving your body, those benefits may vary
depending on your physical activity. Your health objectives can determine the
optimal level of physical activity for you.
- An injury is any type of muscle or joint injury, such as tendinitis or a stress
fracture, that's caused by repetitive trauma. Training errors can occur when you
take on too much physical activity too quickly. Going too fast, exercising for too
long or simply doing too much of one type of activity can strain your muscles and
lead to an injury.
- In general, exercise burnout is a state that can accumulate from various factors
over time and can derail our best intentions. The longer burnout continues, the
more significant the symptoms on your physical and emotional wellbeing.
- Many physical activities injuries occur because of the lack of appropriate
equipment, including clothes. Whichever activity you are engaged in, you should
opt for the clothing for that particular sport, looking for something that provides
ample protection against impact, strain, or overheating.
- Warming up before exercise gets your blood flowing, warms up your muscles,
and helps you avoid injury. The easiest way to warm up is to exercise slowly for
the first few minutes, then pick up the pace.
- You should also cool down after exercise to bring your heart rate and body
temperature back to normal. Cool down by ending your routine at a slower pace.
Motor skills are physical actions that involve the coordination between different
muscles to complete a specific task.
- Wellness is the pursuit of continued growth and balance. Many people think
about "wellness" in terms of physical health only. The word invokes thoughts of
nutrition, exercise, weight management, blood pressure, etc. Wellness, however,
is much more than physical health. It is a complex interaction that leads to quality
of life.
Gross Motor Skills- Consist of larger movements of the human body such
as crawling, walking, running, throwing, catching, jumping, kicking and punching.
These physical tasks are relatively simple, which also makes them easier to learn.
Fine Motor Skills- Requires smaller and more refined movements to complete a
more complex task. Fine motor skills are built on gross motor skills and rely on the
communication between the brain and your body. These skills
include writing, picking up objects and even blinking.
Cognitive Phase >> or understanding phase, you are trying to figure out what
needs to be done in order to be successful with a task. For example, how to place
your feet or position yourself on the pitch. Hence the name cognitive phase – you
have to use your old noggin’ to determine the best strategy to perform that
specific task.
Associative Phase >> also known as the practice phase, occurs when the learner
moves from what to do into how to do it.
Autonomous phase >> also known as the motor phase, describes your ability to
perform the same task very effectively and efficiently without even thinking about
it. In a nutshell, the skill becomes second nature to you.