BEST FOOD
TO IMPROVE VEIN HEALTH
List Of The Best
Power Foods To Eat
For Your Circulation
njvvc.com
There are following
healthy food:
1.
Bioflavonoids
Give foods their vibrant
colors Choose a diet
including leafy greens, rich
purples, orange, red and
yellow. The more colorful
your diet is, the better
2.
Ginkgo Biloba
commonly known as ginkgo
is one of the oldest living
tree species that is native to
China. Although poisonous
to eat, ginkgo is available
as an oral tablet, extract, or
tea.
Celery
3.
Is an excellent source of
Vitamin K which is essential for
blood clotting and healthy
blood flow. Low in calories, and
high in several vitamins,
minerals, and dietary fiber,
celery is also a natural diuretic
and high in electrolytes.
Dark
chocolate
4.
comes from the Cocoa
plant which contains
flavanols. Like Bioflavonoids,
this plant-based compound
enhances the production of
Nitric Oxide–which improves
blood flow.
Fiber
5.
encourages vein health.
There are two types of fiber:
soluble and insoluble. Soluble
fiber dissolves in water. It
helps prevent constipation
that can increase pressure on
your veins causing issues.
Avocados
6.
contain an antioxidant
called Glutathione. This
component is good for the
blood vessels, and it aids in
the prevention of varicose
veins.
About
THE AUTHOR
Considered to be one of the
most experienced endovascular
surgeons in the metropolitan
area, Dr. Stuart Miller is now
offering his services to patients in
Morris and Sussex counties.
Dr. Miller graduated with honors from the M.D. Independent
Study/Research program of The Ohio State University. He
studied and published a landmark paper demonstrating how
chronic stress affects the brain’s receptors to nicotine, while
in the department of Neuropharmacology and Psychiatry at
OSU.
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