02/12/2021 09:12
Szechuan Salmon with Scallion Green Beans | Feasting At Home
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Szechuan
Salmon
With
Scallion
Green Beans
★ ★ ★ ★ ★ 4.7 from 6 reviews
Author: Sylvia Fountaine | Feasting at Home Prep Time: 15
Cook Time: 15 Total Time: 30 minutes Yield: 2 Category: fish, main,
Method: baked Cuisine: Chinese
Description
A tasty recipe for Szechuan Salmon with Scallion Green Beans baked in the oven
that can be made in 30 minutes. A delicious healthy weeknight dinner!
Ingredients
one batch of Szechuan Sauce, without cornstarch (divided)
12 ounces salmon (2 thick pieces)
10–12 ounces fresh green beans (or asparagus)
3 scallions, split in half lengthwise then cut to the length of green
beans
6–8 shiitake mushrooms (optional) or sub another mushroom
1 teaspoon cornstarch
1 tablespoon toasted sesame seeds
Instructions
375F oven.
Stir together the Szechuan Sauce ingredients (leaving the cornstarch
out)
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02/12/2021 09:12
Szechuan Salmon with Scallion Green Beans | Feasting At Home
Place green beans and scallions mix these together), mushrooms and
salmon on a parchment-lined sheet pan. Spoon half of the Szechuan
sauce over the salmon and veggies and toss the veggies in the sauce.
Place the sheet pan in the oven and bake, checking at 10-15 minutes (
depending on how thick your salmon is) give the veggies a toss, and
checking the salmon. Continue baking until salmon is cooked through
and broil if you want for the last couple minutes to give color.
In the meantime, heat up the remaining Szechuan sauce on the stove
and whisk in a teaspoon of cornstarch to thicken. Pour this over the
cooked salmon.
Sprinkle with toasted sesame seeds, and divide the veggies and
salmon among two bowls.
Notes
i
i
Feel free to serve with rice, or Asian Slaw -or just like it is. 🙂
Szechuan Sauce:
½ -1 teaspoon Szechuan Peppercorns (or sub black
1peppercorns, or pepper)
1/4 cup soy sauce (or GF Liquid Aminos)
2
3 tablespoons honey (or sub maple syrup, coconut sugar, brown
3sugar or sugar alternative)
1 tablespoon sesame oil
4
1 tablespoon rice wine vinegar (or black vinegar)
5
1 tablespoon Chinese cooking wine (shaoxing) or mirin (both
6optional)
3 garlic cloves, finely minced (use a garlic press)
7
2 teaspoons fresh ginger, finely minced ( or use ginger paste)
8
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02/12/2021 09:12
Szechuan Salmon with Scallion Green Beans | Feasting At Home
1 tablespoon garlic chili paste (or sambal oelek) more for more
9spicy or sub 1 teaspoon chili flakes
½ teaspoon Chinese Five Spice
i
10
Toast the Szechuan peppercorns (if using) in a dry skillet until fragrant- grind,
then add to a bowl with remaining ingredients- whisk until smooth.
Nutrition Facts
Serves
2
Amount Per Serving
Calories
544
% Daily Value*
Total Fat 23.4g
30%
Saturated Fat 3.4g
Cholesterol 77.9mg
26%
Sodium 1129.3mg
49%
Total Carbohydrate 52g
19%
Dietary Fiber 6g
21%
Sugars 39.2g
Protein 35g
70%
Vitamin A 102.8µg
11%
Vitamin C 21.4mg
24%
Calcium 96.1mg
Iron 3.3mg
Vitamin D 0.5µg
7%
18%
2%
Magnesium 104.3mg
25%
Potassium 2144.1mg
46%
Zinc 2.1mg
19%
Niacin (B3) 14.7mg
92%
Vitamin B6 1.6mg
95%
Vitamin B12 4.5µg
188%
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02/12/2021 09:12
Szechuan Salmon with Scallion Green Beans | Feasting At Home
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