Top 10 Aromatherapy Massage Advantages https://www.sandhiayurvedha.com/ INTRODUCTION The use of essential oils to promote healing and a sense of well-being and relaxation in the receiver is known as aromatherapy. Essential oils are extracted from herb and plant parts and contain all of the characteristics of the plants themselves. There are different ways to apply the oils, including adding them to your bath or inhaling them, but massage is the most popular and effective. 1. Helps With Depression The use of essential oils to promote healing and a sense of well-being and relaxation in the receiver is known as aromatherapy. Essential oils are extracted from herb and plant parts and contain all of the characteristics of the plants themselves. There are different ways to apply the oils, including adding them to your bath or inhaling them, but massage is the most popular and effective. 2. Pain Management One of the most important advantages of aromatherapy massage is that it can ease pain. Clary sage is a wonderful natural scent for pain relief, and it is best known for its success in relieving menstrual cramps. 3. Lowers Blood Pressure Aromatherapy has been found to lower blood pressure in hypertensive patients. If you suffer from high blood pressure, aromatherapy may assist you to relax enough to lower your blood pressure to a healthy level. 4. Relieves Stress Aromatherapy sounds relaxing, doesn't it? There's science to back it up. The use of lavender scents in aromatherapy has been found to reduce stress. 5. Toxin Elimination Massage therapy is defined by the Patient Education Institute as "the professional manipulation of the soft tissues of the body, including the skin, tendons, muscles, and connective tissue, for relaxation or to strengthen the body's own healing capability." They go on to say that this is accomplished by "applying pressure to the body." Even if you only get a massage to relax, it will provide unexpected health benefits, such as removing toxins from your body. 6. Muscle Ache If you have joint and muscle pain, massaging eucalyptus oil on the skin's surface can help relieve stress and pain. The volatile eucalyptus oil has anti-inflammatory and analgesic properties. As a result, it is frequently prescribed to patients with rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis, and even nerve pain. The oil should be massaged into the impacted areas of the body in a circular pattern. 7. Happiness Not only does aroma influence the brain by impacting mood, but essential oils may also have pharmacological effects. They are known to encourage relaxation and well-being, as well as to relieve muscle pain and increase energy. They all have different healing properties. Choose the oil based on your condition and the expected effects. 8. Aids in Faster Healing Aromatherapy relieves muscular tension, increases blood circulation, and boosts the body's life force energy to aid healing. So, if you have an illness, using Aromatherapy can help you heal faster. 9. Minor Discomfort Relief Aromatherapy Not only does aroma affect the brain by influencing mood, but essential oils may also have pharmacological effects. They are known to relieve minor discomforts, relieve muscle pain, and boost energy. They all have different healing properties. Choose the oil based on your situation and the expected effects. 10. Reduces Inflammation Excessive strain, long periods of sitting in front of a computer, or excessive exercise can all result in strained and inflamed muscles and joints. While our instinct is to reach for over-the-counter pain relievers, these only provide short-term relief while our bodies require a nourishing and intense body massage. Massage with slightly warm extra virgin olive oil on the body to relieve muscle pains, spasms, sprains, and inflamed joints. It also aids in the relief of pain caused by arthritis and gout. Reference: https://www.businessread.co/top-10-aromatherapy-massage-advantages/ THANKS Do you have any questions? sandhiayurvedhic2012@gmail.com +971 4 3885254 https://www.sandhiayurvedha.com/
