Top 6 Benefits
of an Aromatherapy Massage
https://www.sandhiayurvedha.com/
1. Reduced Anxiety
Combining aromatherapy and massage could really
truly relax your senses, aiding in the reduction of
anxiety and tension. Endorphins are released during
massage therapy. As they have natural pain relief and
stress reduction properties, these hormones are
known as "feel-good chemicals."
2. Headache Relief
Many people seek out aromatherapy massage services
specifically to alleviate headache or migraine symptoms.
Chronic headaches are taxing on both the body and the
spirit. Massage therapy combined with oils such as
peppermint or ylang ylang can be beneficial.
3. Improved Blood Circulation
The manipulation and pressure of massage can help
increase blood flow to vital organs and muscles,
which is one of the benefits of aromatherapy
massage. There are even essential oils that can help
with circulation. Among them are sandalwood, juniper
berry, cypress, grapefruit, and frankincense.
4. Improved Mental Health
Massage therapy and aromatherapy not only increase circulation in
your body but also improve the functioning of your brain. This occurs
because the circulation effect of aromatherapy massage stimulates
the olfactory nerves within the brain. This process then increases
serotonin production, resulting in increased alertness and mental
function. Citrus oils such as orange and lemon can be used to
enhance the mood-lifting effects.
5. Reduced Pain and Inflammation
Essential oils and therapeutic massage are successful in
reducing joint and muscle pain, as well as any
inflammation that may be contributing to your discomfort.
You'll begin to feel relief from your aching muscles as the
tissues are stimulated and circulation is increased.
Peppermint is a great oil to use for this because it is both
cooling and invigorating.
6. Increased Relaxation
A good massage is simply relaxing. The calming
properties of specific aromatic oils, such as lavender
and chamomile, enhance the effect even more. Touch
has the capacity to provide much-needed relaxation
during stressful times in your life.
Source: https://www.tumblr.com/blog/view/sandhiayurveda/686673341789159424?source=share
THANKS!
Do you have any questions?
sandhiayurvedhic2012@gmail.com
+ 971 43885254
https://www.sandhiayurvedha.com/