What is Theracumin? Before diving into what Theracumin is, let’s first discuss turmeric in general. Turmeric is an herbal plant that’s native to South East Asia and India. Popularly known for its bright yellow colour, turmeric has long been used in culinary practices, most notably curry dishes. Turmeric has also been used in Ayurvedic medicine for its potent anti-inflammatory and antioxidant properties. More specifically, the curcumoids that the turmeric root possesses gives this herb its medicinal capabilities. Curcumin is one of the three curcuminoids found in turmeric and makes up the bulk of its therapeutic properties. Curcumin is one of the most extensively researched natural health products, and scientifically proven to help fight pain and inflammation. While curcumin is available in turmeric spice, it’s not in high quantities, so most people turn to supplementation when looking to reap its therapeutic benefits. In supplement form, curcumin is available in a range of formats from powders to capsules, but it’s not very bioavailable on its own; therefore, it’s often mixed with piperine (black pepper) to enhance its bioavailability. Another reputable curcumin supplement on the market that offers enhanced absorption capabilities is Theracumin. This form has been scientifically studied 19 times, all concluding that Theracumin has superior absorption, benefits and safety. What separates Theracumin from the rest is its manufacturing process. Theracumin is made by grinding down the curcumin to offer smaller particles, making it easier for your body to absorb. It’s then mixed with vegetable gum (gum ghatti) and other beneficial ingredients. This whole process yields an extremely bioavailable, stable supplement in colloidal suspension. What is Theracumin Good For? Like curcumin, Theracumin can help support your health in many ways. Its obvious and most studied benefit is it’s ability to decrease inflammation and naturally reduce pain. Aside from that it can also boost skin health with its abundance of antioxidant properties, support healthy cell growth and support healthy mood balance. Why Take Theracumin? People who suffer from chronic pain or inflammation would benefit the most from Theracumin. However since it’s more absorbable than other curcumin supplements, those looking to bolster their cardiovascular and cognitive health may consider this supplement. Lastly, due to a recent link found between mood disorders and inflammation, those with mood imbalances may want to try Theracumin supplements for further support. How Much Theracumin Should I Take? Since Theracumin is much more bioavailable than standard curcumin supplements, less may be needed. Theracumin also quickly dissolves and maintains its solubility overtime to further enhance it’s absorption. It’s offered in capsule format, often in regular and extra strength doses. When choosing your dosage it’s best to either speak with your health care practitioner or follow the manufacturer label directions. A Theracumin fan favourits is CurcuminRich Theracumin that’s available in regular and double strength formulas. Is Theracumin Safe? Theracumin, and curcmin in general, are considered safe for most people and don’t have serious side effects. Some people have reported feeling constipated, having diarrhea, dyspepsia, distension, reflux, nausea, vomiting or stomach aches when taking this supplement. If any of these side effects occur, either lessen your dose and increase slowly or discontinue use altogether. It’s important to note that curcumin could increase bruising or bleeding because it slows down blood clotting. Therefore, those undergoing surgery or taking blood-thinners or aspirin should not take any curcumin supplements. Where To Buy TheraCumin? When shopping for a Theracumin supplement, it’s important to choose a brand that formulates a clean and potent product. Many trust Natural Factors CurcminRich Theracumin that’s available in capsule form in 30mg and double strength (60mg) formulas. Natural Factors is a Canadian brand that doesn’t use fillers or additives and uses minimal ingredients to make their capsules. CurcuminRich Theracumin is easy to swallow, competitively priced, and bioavailable. Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.