Date: 6/22/2022
Page: 1
Exercise Program For:
1-LE* Patient #1
Comment:
Updated 6-22-22
1)
Resist knee bike recumbent
• Sit in recumbent bike.
• Place feet on pedals.
• Begin to cycle.
Special Instructions:
I couldnt find a bike exercise that would have the
patient more at a 90 degree for hip
Perform 1 set of 30 repetition(s), once every other
day.
2)
1)
AROM hip marching w/ alt arms
• Sit in chair with hips and knees at 90 degrees.
• Lift up right leg and left arm as shown.
• Lower arm and leg.
• Repeat with left leg and right arm.
Perform 3 sets of 20 minute(s), once a day.
Use Lbs.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Exercise Program For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 2
Resist hip ext uni w/Stability Trainer/Elastic
• Attach Thera-Band® resistance to ankle of left leg
and attach band to secure object.
• Stand and balance on right leg on Stability Trainer
as shown.
• Maintain balance while slowly kicking backward
with Thera-Band® leg, keeping knees straight.
• Return to start position and repeat.
• Use support as needed.
2)
Special Instructions:
Progress exercise by performing with eyes closed.
Perform 3 sets of 10 minute(s), once every other
day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
AROM shld/hip alt sit
• Sit in straight back chair.
• Raise your arm, keeping elbow straight.
• At the same time raise your opposite leg bending
your hip and knee as much as possible.
• Lower and repeat with other arm and leg.
Special Instructions:
Try to raise arm and leg together and lower arm
Perform 3 sets of 20 repetition(s), once a day.
2)
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Date: 6/22/2022
Page: 3
Exercise Program For:
1-LE* Patient #1
1)
Resist hip 4 way w/elastic
• Attach elastic to secure object at ankle level.
• Place elastic around ankle of uninvolved leg.
• Stand on involved leg.
• Pull leg backward, outward and inward as shown.
Special Instructions:
As exercise becomes easier, speed up the
movement.
Perform 5 sets of 1 repetition(s), once a day.
2)
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
3)
4)
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Exercise Program For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 4
AROM knee step ups
• Stand with involved leg on step.
• Shift weight over knee.
• Step up slowly.
• Step back down leading with involved leg.
• Repeat.
Special Instructions:
Do not push off with trailing foot. This can be done
by keeping ball of foot of the trailing foot lifted up.
2)
Perform 3 sets of 20 repetition(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
Resist step down side touch waist/over w/wt.
• Stand on step on left leg holding weights in hands
at waist level.
• Bend left knee and touch right toe to floor to the
side as shown.
• Return, lifting arms overhead.
• Repeat.
Perform 1 set of 1 minute(s), once a day.
2)
Issued By:
Use Lbs.
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Date: 6/22/2022
Page: 5
Exercise Program For:
1-LE* Patient #1
1)
AROM knee wall slide bil partial w/towel
• Stand with back against wall.
• Feet should be shoulder distance apart and away
from wall about 6-8 inches.
• Place a towel under the big toes of each foot.
• Bend knees to 30-45 degrees.
• Straighten knees and repeat.
Perform 3 sets of 20 repetition(s), once a day.
2)
Use Towel.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
AROM knee flx sit to stand
• Begin standing with chair behind you.
• Lean forward lightly as you bend the knees and
lower buttock towards chair as if attempting to sit.
• Before you touch chair, stand back up to full
upright position.
• Repeat.
Perform 3 sets of 20 minute(s), once a day.
2)
Issued By:
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Date: 6/22/2022
Page: 6
Exercise Program For:
1-LE* Patient #1
1)
AROM lumbar flx uni knee to chest w/bent knee
• Lie on back with knees bent.
• Bring one knee up to chest.
• Return to start position.
• Repeat with other knee.
Perform 3 sets of 20 minute(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
1)
Resist hip ER sidelying w/elastic
• Lie on side with knees bent and elastic looped
around thighs just above knees.
• Keep heels together and lift top knee upward.
• Lower and repeat.
• Repeat series lying on other side and raising other
leg.
Perform 3 sets of 10 minute(s), once every other
day.
2)
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Exercise Program For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 7
Resist hip ext uni w/Stability Trainer/Elastic
• Attach Thera-Band® resistance to ankle of left leg
and attach band to secure object.
• Stand and balance on right leg on Stability Trainer
as shown.
• Maintain balance while slowly kicking backward
with Thera-Band® leg, keeping knees straight.
• Return to start position and repeat.
• Use support as needed.
2)
Special Instructions:
Progress exercise by performing with eyes closed.
Perform 3 sets of 10 minute(s), once every other
day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
View Videos Online:
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 1
Recumbent bike
Perform 1 set of 30 repetition(s), once every
other day.
2)
1)
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Seated leg/arm marching
Perform 3 sets of 20 minute(s), once a day.
Use Lbs.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
Issued By:
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 2
Stability trainer Theraband backward kicks
Perform 3 sets of 10 minute(s), once every other
day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
6/22
6/23
6/24
6/25
6/30
7/1
7/2
2)
1)
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Alternating arm leg march
Perform 3 sets of 20 repetition(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
Issued By:
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 3
4 way hip
Perform 5 sets of 1 repetition(s), once a day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
3)
4)
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 4
Forward step up
Perform 3 sets of 20 repetition(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
1)
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
DB side step touch waist to overhead
Perform 1 set of 1 minute(s), once a day.
Use Lbs.
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
2)
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 5
Partial wall slide w/towel
Perform 3 sets of 20 repetition(s), once a day.
Use Towel.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
1)
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Sit to stand
Perform 3 sets of 20 minute(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
Issued By:
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 6
Bent knee to chest
Perform 3 sets of 20 minute(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
2)
1)
6/22
6/23
6/24
6/25
6/30
7/1
7/2
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Clam w/tubing
Perform 3 sets of 10 minute(s), once every other
day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
6/22
6/23
6/24
6/25
6/30
7/1
7/2
2)
Issued By:
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Date Grid For:
1-LE* Patient #1
1)
Date: 6/22/2022
Page: 7
Stability trainer Theraband backward kicks
Perform 3 sets of 10 minute(s), once every other
day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
6/22
6/23
6/24
6/25
6/30
7/1
7/2
2)
Issued By:
6/26
6/27
6/28
6/29
7/3
7/4
7/5
7/6
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Chart Copy For:
1-LE* Patient #1
Comment:
Updated 6-22-22
1)
2)
Date: 6/22/2022
Page: 1
Recumbent bike
Perform 1 set of 30 repetition(s), once every other day.
1)
2)
Seated leg/arm marching
Perform 3 sets of 20 minute(s), once a day.
Use Lbs.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
Stability trainer Theraband backward kicks
Perform 3 sets of 10 minute(s), once every other day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Chart Copy For:
1-LE* Patient #1
1)
2)
Date: 6/22/2022
Page: 2
Alternating arm leg march
Perform 3 sets of 20 repetition(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
4 way hip
Perform 5 sets of 1 repetition(s), once a day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
3)
4)
1)
2)
Forward step up
Perform 3 sets of 20 repetition(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
DB side step touch waist to overhead
Perform 1 set of 1 minute(s), once a day.
Use Lbs.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Chart Copy For:
1-LE* Patient #1
1)
2)
Date: 6/22/2022
Page: 3
Partial wall slide w/towel
Perform 3 sets of 20 repetition(s), once a day.
Use Towel.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
Sit to stand
Perform 3 sets of 20 minute(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
Bent knee to chest
Perform 3 sets of 20 minute(s), once a day.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
1)
2)
Clam w/tubing
Perform 3 sets of 10 minute(s), once every other day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.
Chart Copy For:
1-LE* Patient #1
1)
2)
Date: 6/22/2022
Page: 4
Stability trainer Theraband backward kicks
Perform 3 sets of 10 minute(s), once every other day.
Use Elastic.
Rest 1 Minute between sets.
Perform 1 repetition every 4 Seconds.
Issued By:
Gina Palermo, Athletic Training Student
These exercises are to be used only under the direction of a licensed, qualified professional or after consulting your physician.
Except as to user supplied materials, Copyright 1995-2021 BioEx Systems, Inc.