You will be thinking that some kind of cruel Victorian circus master is forcing an elephant to perform impossible tricks when you see this video. I understand that misunderstanding because it is impossible to perceive the inner life. The external lard is all one can perceive. My inner life told me that I needed to lose the many months ago, so I began to park further and further away from the place I needed to get to to remain an employee (of that place). I did it to get a bit of a walk in in the AM and to keep my new bloody FitBit happy (it's quite demanding). But, some weeks ago on those walks, I found I was traversing a cricket ground to get where I had to get. After a few weeks of sunny weather, the old bug began to come back and I began to remember what working knees felt like. A few weeks later, fate interjected and I found a cricket ball. The next week, I found the net that had been in the same location I'd found the ball all along. Spooky. A week after that, I'd put two an two together and thought I'd give it a go. And so, for the first time since my last serious (terminal) bowling injury (12 years ago), I decided to turn my arm over, just to see if I still could at the age of 46. So this is a video of me trying to turn that same arm over a couple of weeks later. Yes, I know, shocking belly (I really am working on that) and pathetically slow. But my knees here are the same knees that gave way and crippled me in much thinner days long ago, so I am happy with any "pace"! Anyway, that hideous gut is finally under attack. I'm walking 6 miles a day and now I'm bowling a bit. To me, because I have never been the sort of person who asks for much out of life, this really is heaven!