Supplements to help with stress
Vitamin C – Decreases high cortisol levels
Niacin (as niacinamide) Enhances sleep
Vitamin B6 – Increases dopamine and serotonin
Folic acid – helps regenerate BH4 essential for neuro transmitter formation (serotonin and
dopamine)
Vitamin B12 – Helps with sleep
Melatonin- Helps with sleep