My journey to losing weight.
Starting today 21/04/2021
The past few months have been trialling times. I’ve gained weight in my arms, my face, and
most hatefully my stomach. My skin has gotten worse, more spots come up more frequently
and my body feels out of place. I’ve been having higher anxiety, higher stress, higher
everything. I’ve been through each and very pathway to lose weight, starve myself, water
fast, intermittent fasting and nothing has worked sustainably. I’m going to try a new but
recycled method of doing this now which is using my degree and science to back up my
journey. Living my life for my wellbeing. The main points I want to focus on is water
consumption, I want to drink half a gallon of water each day at a minimum and ideally ¾
gallon to a gallon a day. Next is sleep, I want to aim to get 8 hours of sleep per night, this
means sleeping by 11pm, waking for 7am, once I have established this sleeping pattern, I
want to maximise my time within my day to achieve things. Next up, it is a known fact that
the only way to lose weight is by being in a calorific deficit, I’m going to use this calculator to
determine my BMR and calorie intake required.
BMR= 665 + (9.6x76) + (1.8 x 165) – (4.7 x 18)
665 + 729.6 + 297 – 84.6 = 1607 BMR
As I am moderately active, I times my BMR by 1.55
= 2490 calories to maintain my weight.
However, as I want to lose weight, I have to subtract 700 calories from this number which
gives 1800 calories.
To lose 1 pound of fat you need to be in a deficit created by diet and exercise of 3500
calories. Therefore, in a 700-calorie deficit, it would hypothetically take 5 days to lose 1
pound of fat. This is a good guideline as it’s not too quick for the body and can be achieved
sustainably. I’m going to create a table that consists of my calorie tracking, alongside what
exercise I did in that day and also the calories my apple watch picks up as burnt calories.
Obviously, this isn’t a 100% accurate representation of the body because lots of factors
contribute to losing weight but it’s a good start to attempt to track this scientifically.
Heavy tracking can be detrimental and obsessive which it has become in the past but if I
come at this from a scientific perspective, a good experiment needs lots of data and
numbers to create results so why should it be any different for myself being the subject.
Although I am 76kg, I don’t believe all of it is fat, there is a lot of muscle I account for, but
this doesn’t let my weight slide, I want to at least be back in the 60kg-70kg range. Over the
next 9 weeks to begin with I am hoping to lose 12.2 pounds. I will buy a scale today for
weekly weigh ins for accurate data. I bought the scale, and these are my measurements.
My measurement goals focus on weight and body fat. I want to go from 76.8kg to at least
68kg, this is an 8kg weight loss. I also want my body fat percentage to decrease massively,
from 33.2% to around 25-27% range, but this goal will take much longer than the weight
one I believe.
Burn -4900 calories per week=
1.36 pounds of fat per week
0.62 kg of fat per week
Weekly
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
21/04/2021
28/04/2021
5/05/2021
12/05/2021
19/05/2021
26/05/2021
2/06/2021
9/06/2021
16/06/2021
23/06/2021
30/06/2021
7/07/2021
14/07/2021
21/07/2021
28/07/2021
4/08/2021
11/08/2021
18/08/2021
25/08/2021
1/09/2021
8/09/2021
15/09/2021
22/09/2021
29/09/2021
Colour Hyp. Weight
(76.8)
168.54
167.18
165.82
Total
Loss
-4.4
-3.9
-3.8
5.44
Weight
(Ibs)
169.9
165.5
166.0
166.1
Greece starts
0
166/75.3
Greece end
-3.6
162.4/73.7
158.9/72
-7
Fat (%)
Water (%)
33.2
32.5
32.6
32.6
48.8
49.3
49.2
49.2
Bone
(%)
7.3
7.2
7.2
7.2
This table is for tracking results and accountability. Hypothetically, I could achieve my goal
weight in 15 weeks if I keep up the hard work and discipline and consistency. But sadly,
weight loss isn’t always linear and as smooth running. Especially for women, we have to deal
with hormonal fluctuations and periods which does throw a huge spanner into the process.
But this is an ideal guild line to aid the journey. 1 pound per week is a good goal to go for as
it is not too fast or not too slow. Scientists say to aim for losing 1-2 pounds per week, and
with my 700-calorie deficit, 1.36 pounds should drop each week.
A thing that I’m going to do different this time is that if the scale isn’t moving in the
expected way, I’m not going to give up. There will be some weeks where the scales go
down, stay the same and sometime go up!!! But that’s okay and will happen due to
fluctuations. To maximise the measurements as well as possible I will weigh in first thing in
the morning after my first pee of the day. This is the truest representation of your weight.
BMI
28.2
27.6
27.7
27.7
23
Week 1
Calories In
Calories Out
Deficit
Exercise/Steps
Water
Sleep
Wednesday
1763
2492
-729
3151
2931
+220
Idk but
plenty
2l
8 hours
Thursday
Football, Beat your
best/20,147
Upper body/15,508
Friday
1300
3098
-1798
Total body/18,968
3l
8 hours
Saturday
1905
3088
-1183
Conditioning/20,253 3l
4 hours
Sunday
1700
2646
-946
Active rest
/17,400
5h 41
Monday
Tuesday
Total
2l
-4436
Wednesday 21st April- Today was a good day. I did lots of moving and walking, lots of
healthy nutritious meals today. I woke up and had strawberries and orange and an apple.
For lunch I had a big salad with chicken pieces, and two rice cakes with peanut butter. Then
for dinner I had tomato and basil soup, main meal was vegetable finger sandwich with
sweet potato fries and edamame. And for a sweet treat to finish the day, I saved some
space in my deficit for some cookie dough ice cream  Did lots and lots of walking today,
had football and also went to the gym to catch up on all of my challenges.
Thursday 22nd April- Today was a good day however, I went out in the evening and ordered
a burger and chips with 2 pints which totalled up to 2000 calories. It wasn’t intended and I
should have done better but I enjoyed my evening and I get start again all tomorrow with a
fresh new day, I will eat in a larger deficit tomorrow to make up for the calories. Eat more,
eat less.
Friday 23rd April- I don’t want to be dangerous and go below 1200 as that’s not what we are
here to do as it’s not good for your body, your mind or this journey. I’ve been to the gym
and went for a walk and did my lecture on the beach today, I’m going to use my day to
move, increase my activeness to burn those extra calories today. To get back on projection,
I’m eating 1200 calories and burning 2800 calories which is achievable for today. This
creates a large deficit of -1600 to make up for yesterday and maintain today’s deficit. This is
a drastic means for getting back on track, but it has to be done to do this, I have learnt my
lesson and won’t give into tempting thoughtless food, I didn’t need to eat the burger, but I
did and regretted it. University is a difficult environment to be in as its always drinking and
junk food, and emphasis on the alcohol as 1g of alcohol has 7kcals, in comparison 1g of fat
has 9kcals. Tonight, were having drinks again, I’m going to allocate the drinks in my diary in
advance so I can eat around it. I’ve chosen to drink vodka, as its lower in calories and its
pretty much empty calories, with lime and soda to keep it low. 4 drinks are 450 calories. So,
I have 400 calories left to play with for lunch, I want to make it big and full but low on the
calories, most probably a big salad with lots of vegetables and some protein. With my
remaining calories, I ate a Bueno bar, this reaches 1200 calories.
8 hours
Saturday 24th April- I did it, I went the whole night with only 3 drinks of vodka lime soda and
had a bit of strong bow dark fruits in a game of beer pong. I didn’t order chips from the
kebab place even when people said go on get it! Instead, I ate like 3 or 4 chips from
someone else. I’ve woken up this morning really hungry, obviously due to the deficit but I’m
going to get up and make some big fruit bowl to start my day off again with a black coffee.
Research: What happens after the deficit?
I’ve been looking into what I should do after being in a deficit for 16 weeks. And the best
scenario was reverse dieting. My BMR is 1607 as calculated above, and my total expenditure
is around 2400, each week I need to increase my calories by 2-10% each week until you hit
maintenance. August will be when I theoretically hit my goal weight. Which I want to
maintain, then when autumn rolls around again, starting October I may consider a small
bulk and increase my calories further with heavy lifting, but that is not until ages away, I’m
only on day 3 of this deficit.
With the weather nice, I’ve been outside a lot, moving, playing football, more calories burnt
which is lovely. Its 7pm and I’ve ran out of calories for the day which is early meaning I’ll be
hungrier later on. Due to the extra calories and a daily deficit of -700, I actually have some
leeway to add a meal if I felt like it, as this is true today, I will have my ice cream to treat
myself tonight.
Sunday 25th April- I’ve had two large deficits in a day now so today I should keep the deficit
closer to -700 today, as when you go too fast it can cause hormones in the body to react in a
not good way. There is a hormone called Ghrelin that regulates hunger, and when people
try to lose weight too quickly this hormone can take over and consequently cause surplus
eating and that’s where people gain the weight back, plus more. Its Sunday today which
means my weigh in is in 3 days, the scale is tempting to stand on specially if I have officially
lost my ‘first pound of fat’ but I have to hold out until Wednesday. I already feel better with
the food that are going in, they’re more whole, nutritious foods, lots of fruits, lots of
veggies. Today it’s a food shop day so I’m going to plan a little guide for next week’s eating.
Today is over and it’s been a good day again. Finishing this week, I have burnt -4436 calories
which is my first official pound of fat lost! I’m preparing for the next week ahead, this is the
longest spell of healthy eating and well-being I’ve done in a long time and want to maintain
it consistently. I am dedicated to this journey now for good. In this upcoming week I have
Tuesday Wednesday and Thursday night drinks, which is going to be a huge challenge as
drinking alcohol is empty calories, so nutritiously I believe I’m going to get rinsed out. I’m
going to stick to the vodka shots, veer away from the VKs and takeaway after is not an
option for me. Going out is an important part of university, but the health of it is awful. I will
try my best as possible!
New week!
Week 2
Calories In
Calories Out
Deficit
Exercise/Steps
Monday
2011
3399
-1388
6h 29m
Tuesday
2041 +
3113
alcohol/chips?
2887
Lower
body/21,195
Cardio&abs
15,939
6h 49m
Upper
body/8,738
Total
body/10,066
Varsity football
4h8m
Wednesday
Thursday
2087
Friday
2670
Saturday
1865(not
right)
1489(not
right)
Sunday
Water
Sleep
7h
3l
8h18m
Rest
Total
Monday 26th AprilToday is another day! And another week! Today has been such a busy day but I’ve managed
to fit in all my tasks minus the university revision. I did all my admin work, job work,
accommodation work.
Tuesday 27th AprilGood morning. It’s a new day! Yesterday was intense. I was moving all day long, and I did
treat myself to an extra treat hence the 2000 calories in, but my deficit was still huge at 1388 so I have to be eating more for my body to handle with the deficit well. I had lower
body and football which was an intense training session. I ate some avocado toast and a
Bueno and headed straight to bed. I’m about to leave for the gym right now, cardio and abs.
Today’s food has to be decreased today as I’m going out this evening to Astoria, which
obviously means drinks and alcohol  I’m going to prep as much as I can to stay on track,
but as we know its Astoria, and sometimes you got to loosen up a bit.
Wednesday 28th AprilLast night I went quite heavy, I drank more than should have but I had a really good night.
There is give and take and I enjoyed my time out. Today I can get back on it and keep up the
hard work. A journey isn’t sustainable if you’re harsh all the time. It’s a new day and it’s
weigh in day! I’ve lost 4.4 pounds; 0.7% fat and my BMI has gone down by 0.6. These to me
are really good numbers and I’m really proud of myself! These numbers are so good that I
jumped two weeks ahead by reaching goals quicker. Due to drinking last night, I need to
replenish my body with lots of fruit, vegetables, carbs, protein, fat and water.
Friday 30th AprilDue to the drinks and the nights out, the busy timetable and the hectic times, I haven’t been
tracking properly. This means I don’t know my deficit/ I don’t know how much I burnt/
worked. I slipped up and there is no excuse for it, but it’s a new day and I am given the
opportunity to do well today. Sadly, I injured my neck yesterday at the gym whilst doing a
press up, this has left me resting in bed in pain, which couldn’t have happened at a worse
time due to varsity tomorrow and how well I was doing in the gym. I’m going to take it easy,
rest up, so I can try recover today as much as possible so I can give myself the highest
chance of playing tomorrow. As I am bed bound today, this means less calories burnt so less
calories need to go in. I may go out for a walk and get my steps as my form of exercise
today.
Week 3
Calories In
Calories Out
Deficit
Exercise/Steps
Water
Sleep
Monday
?
2383
?
9,021
1l
5h
Tuesday
1226
2508
-1282
2l
7h
Wednesday
1846
2552
-706
Lower
body/13,825
Cardio&
abs/10,184
2l
7h39m
Thursday
2928
1850
Friday
Saturday
Sunday
Total
Wednesday 5th MayThe past few days have been the worst days I’ve had in a long time. I’m feeling a little bit
better now and I’m back here. Today’s weigh in wasn’t the best numbers to see as there
was no loss, marginal gain, which indicates I’m not working hard enough to do this. But on
the other hand, I’m still on target projection. My tables are not allowed to have question
marks in them from now on. One thing that really messed up everything was drinking
alcohol, I’m not trying to make excuses but when you’re in socials involving alcohol you
want to join in, then you drink, then you eat, then you feel horrible the next day too. I don’t
like it anymore. This week my only go out is on Saturday. Today I’m going to go to the gym
soon, breakfast is some fruit and granola and protein shake. Lunch will be chicken salad,
snack is rice cakes with banana smoothie, dinner is sweet potato mash, lettuce burger. I’m
also going to really focus on drinking all my water today. Today like yesterday will be a good
day.
End of day: Today has been another good day, I ate good, I had a good workout, I looked
after my mental health today much better than the other days I’ve just gone through.
Tomorrow is going to be another good day.
Week 4
Calories In
Calories Out
Deficit
Exercise/Steps
Water
Sleep
Tuesday
1800
2400
-600
2l
6h
Wednesday
1900
3083
-1183
Lower
body/11,643
Cardio&Abs,
Football,
Work/21,122
3l
4h39m
Monday
Thursday
-850
Friday
-850
Saturday
-850
Sunday
-850
Total
-4850
Its Tuesday 11th May. After a weekend bender I’m here once again for a redo. My mental
state hasn’t been the best again and I know I wasn’t helping it by fuelling it with alcohol. But
I guess I’m a human and I mess up and will keep messing up. This isn’t a linear journey, it’s
filled with lots of ups and downs, high, low, everything. Today has been a good day though, I
feel like I have touched down again. Brought back down to Earth. I haven’t typed this I don’t
think, but recently I have been having a lot of suicidal thoughts, I don’t know why but it just
feels like it’s always there on my mind. As soon as I wake up, as soon as I go to bed, when
I’m eating, when I’m sleeping. I don’t know how to help it, I don’t want to, but it’s just
always on my mind.
In other news, today has been an okay day and despite everything going on, I managed to
bring myself back to this and start again. Technically it’s not starting again, it’s just bringing
back to the tracks.
Wednesday 12th May- It is weighing day and the scales have not budged at all this week.
Which is expected as I had a very unhealthy binge 4-day bender. But I’m back on it again
since yesterday and today and the days coming ahead. As I’m now behind schedule, my
deficit needs to be a little larger at around -850 to theoretically reach my weight. I’ll do this
by adding more steps into my day alongside a much cleaner diet.
Research: Periods
I’m about a week away from my next period, and I was looking at research into water
retention, hormonal changes, PMS and other. What was interesting that I read about was 12 weeks before your period you experience the highest water retention therefore you can
gain up to 5 pounds in fluctuation. Day 1-14 you will likely weigh less, then day 15-28 you
increase weight. The cycle consists also of PMS, after reading some on PMS, I may have
stumbled across a disorder called PMDD, premenstrual dysphoric disorder which has
symptoms very similar to how I feel at the same suggested times of the cycle. I will start to
heavily track these feelings alongside my cycle now just to see if it could be this causing my
bad feelings.
Week 5
Calories In
Calories Out
Deficit
Exercise/Steps
Water
Sleep
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total
Week 1
Calories In
Calories Out
Deficit
Exercise/Steps
Water
Saturday
1649
2400
-750
12/3/30, squats
and lat
pull/13,300
3.4
Sunday
1700
2400
-700
Monday
1700
2400
-700
Tuesday
1700
2400
-700
Wednesday
1700
2400
-700
3.4
Thursday
1700
2400
-700
Quads and Calves 3.4
Friday
1700
2400
-700
Pull Day
Total
-4900
3.4
Glutes and
hamstrings
Push day
3.4
3.4
3.4
The restart
Weekly
0
1
2
21/04/2021
28/04/2021
5/05/2021
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
10/8
16/8
23/8
30/8
6/9
13/9
20/9
27/9
4/10
11/10
18/10
25/10
1/11
8/11
15/11
Progress Total
Loss
restart
1.9
71.3
70.8
70.3
69.8
69.3
68.8
68.3
67.8
67.3
66.8
66.3
65.8
65.3
2.1
Weight
(kg)
77.0
75.0
75.2
73.7
71.8
sick
71.6
67.7
Fat (%)
Bone
(%)
7.3
7.2
7.2
BMI
33.2
32.5
32.6
Water
(%)
48.8
49.3
49.2
31.1
50.3
7.1
26.4
Waist
in
Belly
in
31
37
28.2
27.6
27.7
29.9
Saturday 29th May
It’s been a while and with everything that has been going on, I haven’t been treating my
body or mental health kindly with the food I’ve been putting in or the alcohol or anything.
But today was a good day to get back on track again, I stuck to all my goals and did well and
for that I am proud of myself today. It’s just gone 10pm and I’m going to start to wind down
and get an early night, tomorrow I have glutes and hamstrings as the gym is closed on
Monday, this early planning is good and motivational. All in all, I have 3 weeks until the
opening of June 21st, this is 23 days of solid hard work I can put in to feel my best, and then I
have 4 weeks until I leave for Greece, this is 28 days where I can dedicate this time for
myself.
I’ve been doing a lot of watching hindz videos and he gives me a lot of inspiration and it
keeps me very motivated with what he says and he's very spiritually and vibrationally
attached to his emotions the way he feels, the way he eats, the way he is around people and
I love that he shares this with us and with me and I get to listen. I listen to a lot of his videos
because they connect with me and resonate with me and if I wake up in the morning and
listen to it, it starts my day off so nicely and I really appreciate him for that because in hindz
videos he was talking about how food has vibrations and when you eat good food you can
feel the vibrations of the food and are trying to connect with that today and it's true as
whilst eating my fruit eating healthy nourishing Whole Foods I felt good I felt good whilst
eating them and made me think with junk food the crisps, chocolate, the pizza and I don't
feel good whilst eating it, I feel good for a little bit then I feel sick, I feel tired, so angry and I
don't like to connect with those vibrations I felt so much better when I was eating bananas
apples pineapple oranges strawberries all the fresh fruit and veg.
So in recap of today I've had a really good day I feel good and connected with my body in
the earth and all I can do is really go to bed on good, good thoughts and wake up tomorrow
feeling good and to hit another day coz everyday counts it really does
August 11thIt’s been a long while since coming on here, obviously the numbers didn’t stick, but I have
lost weight, a total of 7 pounds so far. Whilst in Greece I lost 3.5 pounds, which is like 0.5ibs
per week. It’s not fast like 1 or 2 pounds per week, but it was still a loss that makes a huge
difference to me and my body. It was less intense and easier to sustain as a lifestyle choice
rather than a flash hard diet crash. I’m going to continue eating and living this way to see
what happens. My next milestone is in another 7 weeks’ time at the end of September
where I hope to lose another 3.5ib taking me to 72kg. It seems slow but it makes all that
difference. To achieve my goals and continue living good, I have some plans to help me get
there.
Water- drink at least half a gallon per day.
Exercise- get back onto tone and sculpt guide and start running.
Diet- Breakfast is a healthy, high protein meal, fruit, porridge. Lunch is made into protein,
fat and carb, there must be a salad or vegetables of some kind. Dinner also is protein, fat
and carb, but smaller than lunch, also vegetables must be there as well. Snacking and junk
food can’t be eliminated, therefore can be limited, I can have a portion and an incorporate it
in but don’t go over the top.
Well today is Friday 13th August and I weighed in to be 72.4kg this morning, I always have
huge fluctuations. So, I never know when it is true or when it is water. Could be a lot of
things. I will start doing weekly weigh ins every Monday again then when I get closer to be
wanted weight, I should stop to not focus on the numbers as much. I haven’t been tracking
my calories on my fitness pal since coming home, that is another habit I want to break as I
don’t think it was very good for me. Instead, I’ve been focusing more on eating presently
and in better portions and control. It’s still really hard and I still think I have disordered
eating because everything I do, eat, think about is always food, how many calories is in this,
how many calories are in that, I shouldn’t eat that because that is a bad food, good food. I
even start questioning rice, pasta, potatoes. Food that is good for you I begin to think it’s
bad because it has numbers associated with it.
Monday 16th August
Today is a good day, I am in 71. something range, so the 70s are looking like they will be
gone!!! Soon… I’m hoping that in a month’s time I can see the number 6 again. 69.8… I will
be shocked when I see that number again because it would have been two years since being
that. In 8 weeks, I have managed to lose 10 pounds, it hasn’t been easy at all in the slightest
but gradually, I have reduced my weight down at a safe and steady pace. With another 8
weeks, I hope to continue this trend and keep it going. Its Monday and a start of a new
week. I’m going to get active again, I have a new burst of motivation. On Friday I can finally
go outside! I’m so excited!! I will wake up in the morning and go for a run around
Earlswood, it’s going to be amazing.
The increased physical activity will do me very good, and cardio is good for your heart and
body and mind. I will take each 2 weeks as a pair. As 2 weeks is equal to 1kg.
Wednesday 18th August
Day 9 of quarantine, I have today and tomorrow left! I am on track weight wise, losing at a
slow and gradual pace but it all adds up over time. I hit my first milestone out of ten.
This morning I was 71.65kg, my waist was 29 inches, and my lower belly was 36 inches. This
is really good for me; I’ve lost 2 inches on top and 1 on bottom. I can’t put numerical goals
on losing inches because I don’t know how small my waist can get. I don’t think I can ever be
27,26,25 inches, I’m not built that way, but I don’t know, so I will track it. All I know is that
my lower belly can definitely go down, 36 can definitely be like 32. Each and every day I
wake up, I feel a bit better and look better too. But sometimes throughout the day I get all
in my head and feel like self-sabotage and giving up. It takes time, lots of time and
dedication, each 2 weeks that goes past is chance to lose another kg, Ive lost a whole 5kg,
that’s incredible and I should be so proud.
Thursday 19th August
Today I weighed 71.2 which is a massive jump from yesterday, unexpected, but it most likely
means that I will jump back up tomorrow which is totally okay. I had oats for breakfast with
banana and then for lunch I had pasta which I haven’t had since Greece, it was tasty, I think
I’m a little afraid of pasta though at the moment because in my head it’s a carb weight gain
food. To get this thought of my head I have to think that in Greece I had pasta a lot and still
lost 4kg whilst I was out there, so pasta isn’t the problem. So long as there is a calorie
deficit, biologically, I will lose weight. I was also really good because when I cooked my cup
of pasta and put it on my plate, it looked like a really big portion, too big. So, I took almost
half of it off my plate to save for tomorrow, this is a really good habit because I didn’t
overeat just to finish the food I’ve cooked. If I continue this way with good habits, I’ll be at
my goal weight in no time at all.
One thing I’m a little worried about is that tomorrow I will be going clubbing; this means
alcohol calories which scares me. I think the best way to do this effectively is my plan my
day now so that I’m prepared and mindful for tomorrow.
So
Tomorrow, I will go to the gym and do a morning session, at 9-10, home eat breakfast, oats
as usual.
Then shower shave and all of that,
Lunch will be something light, maybe a fruit smoothie and some rice cakes.
Dinner could be in Brighton, something nice though not grease.
Then drinks, I’ll have one before we go, two in spoons, one in revs, then one in the club. Five
drinks in a night are a good aim. I won’t be weighing myself on Saturday or Sunday as I feel
like it would be detrimental. Therefore, no more weighing until Monday when my body has
processed some of the alcohol.
Most of my gym workouts will be morning ones, before my day starts off so it sets the day in
good intentions! Balance.
Monday 30th August
I’ve had a slight slip up again since I got sick. But it’s a bit of a rowing boat and I will find the
way through this. I’m still doing really well in general, but I have to divert my focus back to
good. I move to Portsmouth on Wednesday the 1st of September. New month, new start,
new goals, I can focus on getting myself back on track again. I still have a goal to meet in
November so it’s time to kick back into gear and get going. I was having a really great linear
decrease in weight but lost it and hit a plateau right now, but im going to get better and do
better. With being able to go to the gym committedly not moving back and forth between
uni and home, I’ll have a proper routine and the nutrition will also get back on track too.
Saturday 23rd October
Fast forward a few months and again its been an up and down and up and down. I got really
sick this and last week, I went from sitting at 71 consistently to dropping to 67.7 in a week. A
lot of it is obviously water weight, but some must have been a little fat. My eating ques are
finally coming back after having a horribly nauseous week so it’s a good chance to bring it
back in a healthy manner.