Assessment Task: Options
•On-cam physical activities during
Conferences
•-Recorded demonstration of physical
activities
If recorded demonstration:
•Timer
•Name of the exercise
•No. of the set
•Upload it either on Youtube or TIP mail google
drive
•Get the link of your video and;
•Paste it on the word file of your assignment
Class rules about compliance on requirements:
• Submit on time
• Late submissions has deduction
What to do if you are late on submitting your requirements on time?
• You will be given 1week duration after the due date of the requirements which you failed to
submit on time.
• Kindly, approach me (professor) on inbox/messenger to re-open for submission on the same day
that you send a message to explain your reason why you are late and the title of the requirements
that you wished to be
• You will only be reminded ONCE either on conference or canvas/messenger, not responding to this
message reflects your unwillingness to passed in the class.
Timeline for Modular Group 2- 2nd Sem 20212022
6
Ways to communicate:
1. Canvas Inbox- Always check you canvas inbox for announcement,
reminder and clarifications. If you have a late requirement, do not submit
your requirements on inbox, just message me to open the submission on
canvas the requirement.
2. Messenger (Olga Parco) - just send a message request and follow this
format
• Name
• course & section
• content of your message
• https://www.facebook.com/olga.parco/
Proper way of sending a message to your Prof.
1. Start with a Greeting
2. Introduce Yourself
(I am (your name) of (section), your student in (subject).A
3. State the purpose of your message
(I would like to ask a question…) (I would like to clarify…)
4. End the conversation with gratitude.
Always check your inbox
for reminders or
clarification about the
activities.
Always check your calendar to
be notified with the
schedule/deadline of the
activities
1. Calculating BMI
First, you have to find out your body weight. Get the answer in kilograms. Once
you have calculated your body weight, convert your height into meters. Just divide
your height in centimeters by 100.
The next step is to divide your weight in kg by the square of your height in meters.
•Less than 18: underweight
•18.5 - 24.9: normal
•25 - 29.9: overweight
•Above 30: obese
2. Determine your ideal body weight
Using Tannhauser method, you can also calculate your ideal body weight.
•Subtract your height in centimeters by 100. The answer in kg will be your body
weight. If your height is 178 cm then your ideal body weight should be 78 kg.
3. Basal Metabolic Rate (Body’s metabolism)
- Basal Metabolic Rate (BMR) is equivalent to the amount of
energy (in the form of calories) that your body needs to keep
functioning at rest.
- Any increase to your metabolic weight, such as exercise, will
increase your BMR.
- Height, Gender, Age and Weight.
- Computation of BMR using Harris Benedict Formula
4. TDEE is the measure of how many
calories you burn per day.
To determine your total daily calorie
needs, multiply your BMR by the
appropriate activity factor.
On reflection in Anthro:
1.State your observation on your body;
2.The things that you want to achieve;
3.What are the SPECIFIC plans you will do
to achieve your goal?
Submission of Requirements:
• PRE-FITNESS TESTING PART 1
• ASSIGNMENT 1: PATHFIT
JOURNAL WEEK 1
DUE (MARCH 19, 2022-SATURDAY)