ELP Note Taking and Reflection Document
Topic:
Time management
Presenter:
Date:
28/4/21
Notes:
Summary:
Regulating your energy levels is very important
Avoiding burnout, procrastination
Set aside quality time to the things that matter
Take breaks when necessary
physical energy is an important step as well
30 day challenge to improve yourself
20 mins of exercise recommended a day
Action:
Strategies for managing your physical energy
Sleeping well, esp sleep hygiene
Try and set aside work + personal life i.e. don’t do work in bed so your body
associates it with sleep
Wind down before bedtime
Reflection:
It was interesting to hear the connection between time management and physical energy in this session, as they
aren’t things I would usually consider go together.
Very important to manage your health, diet, sleep, exercise, etc. to build up your motivation to do work, and
endurance.