SUMMATIVE TEST Name: General Instruction: Write your answer at the back space of your test paper. I. Identify the following. Physical Activity 9 – 11 Sleep Aerobic exercise 7–9 Cardiovascular strengthening SUMMATIVE TEST Name: General Instruction: Write your answer at the back space of your test paper. I. Identify the following. Stress Physical Activity Injury-free Sleep Aerobic exercise 7–9 Cardiovascular strengthening 8 – 10 Muscular strengthening Accident Bone strengthening 9 – 11 Stress Injury-free 8 – 10 Muscular strengthening Accident Bone strengthening 1. 2. Means movement of the body that uses energy. Physical benefits that your heart and blood vessels receive. 3. The hours of recommended sleep for young adult. 4. It is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. 5. What prevention does the muscular strength and endurance have? 6. It is a vital indicator of overall health and well-being. 7. The hours of recommended sleep for Teenager? 8. Mental or emotional tension or strain resulting from adverse or very demanding circumstances. 9. Produce an impact or tension force on the bones that promotes bone growth and strength. 10. Physical activity that work on muscles as they move against resistance. 1. 2. Means movement of the body that uses energy. Physical benefits that your heart and blood vessels receive. 3. The hours of recommended sleep for young adult. 4. It is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. 5. What prevention does the muscular strength and endurance have? 6. It is a vital indicator of overall health and well-being. 7. The hours of recommended sleep for Teenager? 8. Mental or emotional tension or strain resulting from adverse or very demanding circumstances. 9. Produce an impact or tension force on the bones that promotes bone growth and strength. 10. Physical activity that work on muscles as they move against resistance. II. Write true if the statement is correct and false if otherwise. 1. The quickness but not out of breath is an intense of Moderate breathing pattern. 2. Walking at a slow pace, sweeping the house and laundry is an intense vigorous activity. 3. Aerobic exercise uses your large muscle groups. 4. Aerobic exercise can reduce stress, tension, anxiety and depression. 5. Running can increase your bone strength. 6. Muscular strength and endurance can prevent injury. 7. Late sleeping can make you strong and energetic. 8. Exercising can make you stay healthy. 9. Smoking can relieve your stress. 10. Drinking alcohol can make you famous and it also help your future desire. II. Write true if the statement is correct and false if otherwise. 1. The quickness but not out of breath is an intense of Moderate breathing pattern. 2. Walking at a slow pace, sweeping the house and laundry is an intense vigorous activity. 3. Aerobic exercise uses your large muscle groups. 4. Aerobic exercise can reduce stress, tension, anxiety and depression. 5. Running can increase your bone strength. 6. Muscular strength and endurance can prevent injury. 7. Late sleeping can make you strong and energetic. 8. Exercising can make you stay healthy. 9. Smoking can relieve your stress. 10. Drinking alcohol can make you famous and it also help your future desire. III. Enumerate the following. 1–4 Physical activity benefits 5–8 At least 4 benefits of aerobic exercise 9 – 12 At least 4 effects of bad sleep 13 – 16 At least 4 benefit of good sleep 17 – 19 Factors that affect your risk of death in eating habits 20 – 22 At least 3 foods to eat that risk your life 23 – 25 At least 3 foods to eat that reduce you to die III. Enumerate the following. 1–4 Physical activity benefits 5–8 At least 4 benefits of aerobic exercise 9 – 12 At least 4 effects of bad sleep 13 – 16 At least 4 benefit of good sleep 17 – 19 Factors that affect your risk of death in eating habits 20 – 22 At least 3 foods to eat that risk your life 23 – 25 At least 3 foods to eat that reduce you to die IV. Essay. Explain briefly. 1. How can you optimize your energy? 5 points 2. In what way can make your lifestyle healthy? (5 points) 3. Common source of your stress, how do you manage it? (5 points) IV. Essay. Explain briefly. 1. How can you optimize your energy? 5 points 2. In what way can make your lifestyle healthy? (5 points) 3. Common source of your stress, how do you manage it? (5 points)
