Resilience
Resilience
What is Resilience?
Definition of Resilience
The ability to prepare for, recover
from, adapt, and grow in the face of
stress, challenge, or adversity.
Resilience
What are your resilience
challenges?
Your Resilience
What has helped you to be
resilient in times of difficulty?
Resilience
Southwick & Charney Model
You can be more resilient in one domain
of your life than others
Resilience is complex
Resilience is individual and can change
Adaptation to stress depends on
availability of resources (e.g. social support)
Facets of Resilience
Social Support
Optimism
Mental and Emotional Flexibility
Meaning, Purpose and Growth
Brain Fitness
Moral Compass
Physical Fitness
Facing Fear
Role Models
Religion and Spirituality
Resilience
What are 2 things you will do to increase your
resilience?
What is 1 thing you can do to increase the resilience
of your team, friends, family?
What positive action can you take in response to
current challenges?