Uploaded by Clerk E1-7 Villanueva Geryl Mikka Marzo

ULAM IDEAS

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Veggies
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kinilaw na labanos
ginisang labanos (panlasang pinoy)
ginisang pechay at giniling with
oyster sauce
 balatong
 upo
itlog na pula with kamatis and sibuyas
fried talong
chopsuey
kalabasa bulanglang
ginataang kalabasa
adobong kangkong with sitaw
tortang talong
laing
 ginisang togue
 ginisang sayote
salad
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chicken pastel
chicken afritada
chicken curry
chicken caldereta
tinola
chicken ala king
fried chicken in spicy mushroom gravy
soup
adobo
 adobo sa dilaw
pininyahang manok
gintaang manok with papaya and
luyang dilaw
chicken hamonado
sinampalukang manok
chicken halang – halang
chicken teriyaki
rosemary baked chicken
Fish
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 fried
 sinaing
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sinigang
pork steak
binagoongan (good for half only)
bicol express
pork giniling with carrots and patatas
pork adobo
paksiw na pata
puchero
menudo
pork humba
burger steak
pork afritada
pork estofado
pork ginataan
pork mechado
nilaga
Beef
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caldereta
beef steak
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sisig tokwa
 tokwa with kangkong
Asian style tofu
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 omelet
Korean omelet egg
tofu
egg
processed foods
corned beef with patatas
corned beef with egg
sardinas with upo o papaya and
malunggay
hotdog
tocino
bacon
Pancit
Pork
Chicken
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sinigang
 adobo sa dilaw
tuna sisig
steam
ginataang isda (depende sa isda)
o tulingan
ukoy dulong
dinengdeng with fried fish
kinamatisang isda
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tamis anghang chami
sotanghon pancit (sayote, tuna,
repolyo)
 miswa noodles (egg and oyster)
spaghetti
tuyo pasta
 sotanghon pancit (tuna only but
sauteed)
chicken sotanghon soup
sopas
 chicken and miswa soup
baked mac
Legend
 fast to cook (kulang sa time)
 tipid
 fave
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