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Build muscle & burn fat at the same time (Body Recomposition?) / Jeff Cavaliere video /
Nutrition:
 Maximum calorie deficit: 10 – 15% of maintenance calories.
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Protein: 0.8g protein per pound of bodyweight; 1g/lbs – is 20% more protein than
0.8g/lbs, and will just be more expensive cause 0.8g/lbs will do the job, basically, go
with 0.8g/lbs.
Training:
 Resistance training > conditioning/cardio; don’t need to do cardio to achieve this
(burn fat & gain muscle) but it does SPEED UP the process, also good for the heart;
also, if you do cardio, you could eat a bit more food (example: instead of having a
caloric deficit of 500 calories, you can have a 300 caloric deficit, and burn the other
200 through cardio – this way you can eat more food, good if you feel like your
starving, also can add a lot of protein through these 200 calories)
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